I wanna onegai Hibiki's muscles!
Dumbbell Nan Kilo Moteru?
Carter Gomez
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Josiah Cruz
I just see fat. Especially in the chest area.
Daniel Ross
Ian Hughes
Where are the muscles?
Daniel Myers
I want her to sit on my face.
Owen Lopez
hibiki is a powerlifter
Wyatt Rivera
I really hope she doesn't do deadlifts
Brandon Phillips
Dominic Wilson
no, but the cake does
Hunter Sanchez
One ticket to snap city please
Matthew Wilson
Man, old people should really be mindful of their backs when lifting.
Brayden Baker
Who's the guy?
Charles Bennett
This anime also really showed me how autistic and dorky the fitness community is. I love her voice though.
Jaxson Morgan
Nakayama Kinnikun
sasukepedia.fandom.com
Zachary Fisher
what ever it takes, god damn it!
Brody Hernandez
you wouldn't be surprised when you see /fit/.
Eli Rodriguez
I totally forgot she was Kure
Ethan Clark
You are getting /fit/ for her right?
James Walker
is this the kind of outfit a teacher should wear?
Connor Howard
how did a dork like her get her teachers license?
Bentley Gonzalez
yes
Caleb Ward
Did they fuck Yea Forums?
Nolan Lopez
What is this implying?
Mason Thompson
That even outside of Kengan Kure are a goofy menace.
Matthew Price
???
Jordan Rivera
SHE'S FAT
Connor Harris
Austin Ross
cute muslim
Ryan Hill
if you excuse me
i will wash my eyes with holly water
that chinks crotch was disgusting
Kevin Ortiz
>stupid nips think its called dead lift because its dangerous for the back
dumb nips
Jayden Garcia
she's a mass murderer
Tyler Wright
no i do it for macho san
Joseph Johnson
Connor Roberts
Pretty sure the writer is some ruskie bodybuilder who occasionally takes the piss
Jose Lewis
No I'm getting fit for Hibiki!
I'm gonna Bridal and Princess Carry that Gyaru!
Cooper Allen
No because Ohma is fightsexual
Levi Richardson
Also because he is Slep
Dylan Carter
I want her to overpower her in her dojo
Zachary Roberts
/fit/ is very autistic hobby since it requires no human interaction.
Liam Stewart
/fit/ is very autistic
Joseph Turner
>Requires no socialization
I cannot tell you how good it felt to be a member of this cozy gym in Bavaria. Everybody helped each other out, ready to help a brainlet like me without prejudice. Why do you think it sucks in so many young males? They get something out of the gym that they get from no feminized school or deluded church. It's like army comradery minus the yelling.
Charles Long
Does anyone else not do leg day?
Robert Walker
Enjoy your chicken legs
Brody Murphy
Remember: Simple carbs keep you lean! If you eat too much protein, you'll become fat!
Nolan Green
Boxer chick is quite the asshole.
Cooper Wright
That sounds pretty gay.
Evan Bell
A good doggo
Parker Martinez
>the size of his jeans
Matthew Wright
Mods, this is a comment about the subject of the anime, which is fitness. So, its within the rules and not an bannable offense.
Correlation does not equal causation, retard.
Simple carbs burn too fast and will have you feeling hungry much sooner than complex carbs will, which is why you will eat sooner and more.
French fries, refined sugar, white rice are all simple carbs.
Whole grain bread, oats, peas are complex carbs.
The ONLY time you can take a simple carb is right before training because you might need a quick injection of glucose if you haven't been eating properly all day.
Protein actually digests much slower, so it will keep you full longer which means that you wont eat as quick as you used to.
There's a reason why we have so many protein rich diets and zero diets in which people focus solely on carbs.
As for the rest, it's still *calories in, calories out*: meaning that if you manage to take in 4000 calories of protein (which is an insane amount) you will get fat, because you've stored more calories than you can use.
Your advice and the grounds it was based on is utter retardedness.
Stop pushing your feeder fetish on unsuspecting visitors.
Nathaniel Young
reminder for /fit/shitters to fuck off
Michael Diaz
You just don't know what real traditional culture looks like and I don't blame you for that. Not being humble enough to accept the help of somebody with more experience is pretty damn idiotic if you ask me.
Mason Mitchell
Reminder for retards to not give any fitness advice that is detrimental to the health of the readers, just because said "advice-givers" are too lazy to make something out of their own life and try to take everybody with them into their maelstrom of failure and misery.
Just Saiyan.
Nathan Bell
hibiki is a shounen protagonist
Anthony Rodriguez
>Kure are a goofy menace.
Every time a Kure appears, good things happen.
Justin Richardson
TOMORROW ON JEWFLIX
Lucas Jones
gay
Blake Cruz
>You just don't know what real traditional culture looks like
>Not being humble enough to accept the help of somebody with more experience is pretty damn idiotic
Andrew Rogers
so based on the interview with Ai Fairouz, she actually went for Gina's role first.
Luke Sanchez
Why do they workout when they're not going to be body builders, pro wrestlers, or MMA fighters?
Benjamin Rogers
Remind that if anyone tells you rest days are bad they're fucking wrong
>Tried doing a 30 min incline walk last week, couldn't do 15
>Did it today no problem despite being sick friday to monday
Ayden Hall
so they don't become a mouth breathing fat fuck like you who is gonna die from a heart attack in his basement
Henry Butler
Why do you bother breathing if you're not gonna be motherfucking Vladimir Putin?
No, seriously. What purpose do you serve?
I thought so.
Jack Jenkins
Does someone like that even exist? Literally anybody with half a functioning brain would suggest you to have rest/deload periods in your program.
Nolan Myers
ngmi
doing ppl everyday is easy peasy
Jeremiah Hughes
Yeah keep believing in these shit tier bro science myths you fucking obese weeabo
Lincoln Kelly
>Stop eating carbs
>Lose 50kg
>Blood sugar to normal levels
I don't know dude works for me
Ryder Sullivan
Why do /fit/fags think anyone they don't like is obese
Hunter Perez
Because the only reason you'd make posts like that is if these threads make you feel insecure about your own body, which normally means that you're either obese or skinnyfat, or a skeleton.
Adrian Cruz
Did drugs really took part in the cauae of his death ?
Jeremiah Harris
I'm a very open and proud skele, fag.
Nathan Turner
>An anime that shows you that going to the gym is good for you
Gyms are scams. Majority of the workouts can be done at home by doing everyday chores and just be a fucking vegan.
I only do cardio and have a vegan diet. I'm slim and toned. No need to go somewhere and end up getting hurt.
Owen Reed
>be vegan
ISHYGDDT
Logan Nguyen
>and just be a fucking vegan
Get the fuck out tranny
Aiden Peterson
I unironically want to get fit and whore out in a shimakaze outfit at comiket like sensei
Robert Miller
Not based
Based
>What is PPL
Push, Pull, Legs.
Each of these utilize different muscles.
So you ARE giving your muscles rest, retard.
based
based
Spotted the landwhale
You're simply on the opposite side of a landwhale on the spectrum.
Not based.
Being slim, not muscular.
Good luck finding the money to build a home gym and if you think that you can get the same body with bodyweigth exercises as you can get from lifting heavy weigths you're not based.
This anime is good, because it inspires people and prevents people from being a total retard.
Gabriel Adams
>and have a vegan diet
I can bet 100$ you are just insecure people will make fun of you for being a faggot.
Carson Robinson
Retard and faggot as well. Rare specimen
Grayson Diaz
>home gym too expensive
What_are_gymnastics_rings.jpg
Levi Lewis
fat girls are gross
Jaxson Ortiz
Ara Akkuba~
Christian Reyes
IMAGINE
Grayson Torres
>gyms are scams
it's like 15 dollars a month for access to a myriad of very expensive and different weight lifting equipment.
how is that a scam?
Wyatt White
Asher Edwards
Based /fit/ dog.
Robert Lopez
Because it promised me I'd look like Arnie but when i paid and I went, they told me I had to lift things. Then they got all offensive and told me I couldn't eat my nachos while sitting on the bench! I mean, that's not what I paid for!!
Isaiah Ward
>2 days ago I got caught so I had to run back home for like 20 minutes
>my nipples still hurt
how do you do it, cardiofags?
Joshua Bennett
>What_are_gymnastics_rings.jpg
Ookay, quad- and hamslet.
Aiden Ward
>he doesn´t squat furniture
lmaoing at you bro
Jordan Moore
Lifting heavy weigths will still get you stronger.
You might as well promote swimming over weigthlifting, lazy faggot.
Yes, its better than doing nothing, but it wont help you reach your full potential, twinksta
Jacob Campbell
>What is single leg work with perfect technique and full range of motion?
>What are box jumps?
>What is lifting heavy stones and other shit in your area?
youtu.be
Brody Wilson
The lewd is getting stronger with every episode.
Luis Barnes
>You need to bulk up and be muscular to get laid
No thanks, I prefer my slim manlet marathon runner body
Ryan Thomas
>tfw no Machio to keep me motivated at the gym
Going alone is fucking boring
Jonathan Roberts
>tfw no 2D fit gf
Why are all the girls at my gym so ugly
Oliver Diaz
>What is squatting 300lbs with one leg
>What are box jumps with 250lbs in your neck
>What is lifting 600lbs on a bench
Unless you can lift cars, you're not gonna make it.
All the nonsense you just wrote, you can do in the gym but with far better equipment, with weigths you can gradually increase (progressive overload) without having to risk getting tetanus.
Just go the gym, lazy fag.
>But muh youtube video
We do those with weigths, meaning that our muscle developments is increased compared to that twink shit.
You want to look like him or do you want MUSCLE?
Hudson Wood
This makes my back hurt.
Aiden Ortiz
>have big cycling legs without ever cycling
Bros..
Power walking while semi bulking is not good.
Ayden Harris
Which music do you listen to while lifting?
>Lifting for girls
You've just exposed why you're never going to make it.
Daniel Martin
Well, it allows you to be the crossdressing fag like you are easier.
I'll out-whore you as whatever it was that Machio cosplayed
Caleb Howard
>cycling legs without any kind of exercising
To be fair I was a pretty serious swimmer a long time ago so it might make some difference
Josiah Reyes
Its also just something to do. Better to have muscles and be lonely than not.
Jackson Miller
He took a ton of gear so most definitely. Some say that he frequently used coke which damages your heart as well.
Sebastian Lee
Do you have a graph showing the amount if calories eaten per day over those years? I think that may be where the problem lies.
Jeremiah Reyes
You won't get MACHO at home without equipment
Thomas Green
You should read the manga
Zachary Anderson
Technically we have more right to be here than you you lazy bastard.
James Cox
>Which music do you listen to while lifting?
All sorts really Slayer, Pantera, Pendulum and some tracks from vidya soundtracks. The music keeps me going but it's nice to have a gym buddy
Jack Perez
Because only fatasses get this triggered over discussion of fitness. If this were an anime about fishing and people kept talking about weight lifting, yeah, I can see it being annoying. But it's an anime about fitness. There's no reason to get mad about people talking about the subject unless you have deeper personal issues that make you upset. Almost 100% of the time when someone complains about fitness on a social media site, they're fat as fuck. No reason why it'd be different here.
Jayden Richardson
Beginning /fit/ person here.
Should I eat before weightlifting or only weightlift on an empty stomach?
If I do eat before weightlifting, how many minutes should I wait (as my stomach digests the food) before I begin weightlifting?
Asher Wood
>Which music do you listen to while lifting?
Techno and Disco
Jason Johnson
You are absolutely right.
Time to get "reading".
Angel Mitchell
Tape your nipples.
Liam Green
Akemi has a pretty nice ass desu
Jeremiah Barnes
I prefer Functional strength and actually train with kettkebells at home. I concede on the progressive overload. But to each their own I guess. If the skinny vegan is too scared to go to the gym, rings are hands down his best bet as far as the pricepoint is concerned. Being a skinny lightweight actually makes the ring progressions a lot faster initially,
Zachary Cox
>running to impress girls
You're never gonna make it user.
Bentley Mitchell
2chan Dumbbell thread. Get in here lads some crazy shit going on.
may.2chan.net
Brandon Garcia
was this scene necessary?
Cameron Cooper
No, in fact they make light of and joke about the fact these scenes are not necessary.
Easton Fisher
The white shirt one is making me feel things...
Noah Carter
This is just my experience but half and hour to an hour before hand can work for me. You don't want to go straight after or your gonna be too full to get those really heavy lifts. If your hungry either it's gonna be hard to get those high weights and it'll be hard to find the motivation to stay there and complete all your sets.
Liam Martinez
Hold on let me consult with my dick
....
My dick say yes
Angel Jackson
Pretty good, some are too hairy though.
Dylan Russell
Look at her punch.
No way Ohma wouldn't ask her to fight.
Henry Murphy
>>Which music do you listen to while lifting?
>Techno
Precisely my nigga
Gabriel Barnes
Turns out yes
Anthony Richardson
Would it be before or after his matches?
Justin Moore
Seriously wtf nigga
Gabriel Rogers
>That wink
Muh dick
Kevin Jenkins
Why do you eat like a fucking pig if you aren't going to participate in any eating contest?
Jonathan Peterson
Friendly reminder to pig out tomorrow's Danberu episode. Cola, chips, ice cream, pudding, and other various junk foods go great with anime! Afterwards spend a few hours browsing Yea Forums, watching more anime, or even just playing a video game for maximum comfy.
Might have some melonpan tomorrow.
Logan Mitchell
To be gymnast qts user
Julian Clark
>QT
>posts 3DPD
I want /fit/ to die.
Angel Collins
This.
Leo Perry
I like it when they draw Christmas cakes with faces that are actually a little uglier than those of the teenage characters.
Ian Morris
Her armpit looks better in the anime to be fair desu
Liam Jackson
>Sensei
>uglier than the teen characters
why is your taste so shit?
Dylan Barnes
You might be thinking of jimi moe
Dylan Perry
>Uglier than those of the teenage characters
How to spot a blind person
Ryder Wilson
Too slow, he'd Niko Flame Kata that shit
Jordan Reed
>Which music do you listen to while lifting?
StudyxStudy
Jackson Williams
Her face is more haggard. It's a good thing.
>jimi moe
I don't know what that is
Jonathan Turner
>he doesn't appreciate the typical face of a cake
So you're a faggot?
Jace Kelly
Isaac Cox
>Her face is moe haggard. It's a good thing.
>moe haggard
Never heard that before, nice.
Josiah Rodriguez
Think the sensei will fuck a doctor that hits the gym daily? What are my chances?
Michael Hall
No. I also like younger characters with the same kind of tired look. Pic related for example.
John Price
She fucks a doctor already.
Cooper Sullivan
Isaac Kelly
Don't you mean she gets fucked by a chiropractor?
because chiropractors fuck all their patients.
Samuel Allen
If you consider chiropracty something worthy of a doctorate
Cameron Morales
Grayson Morris
Doesn't this silly gyaru know that she's gonna get eaten up and enslaved by pleasure?
Easton Fisher
B-bruh...
Isaiah James
Why does Japan hate cakes so much? Why do they think being in your late 20s is like being 60+?
Luke Butler
Aaand the cake is done.
Kevin Adams
>tfw my calves and thighs are the size of a kid’s body
Caleb Thompson
the fuck, man, are you like a highlander from For honor or something?
Aiden Gonzalez
could they beat the OGs?
Camden Morales
Where do you live user?
Jonathan Thompson
Dude, bro...where did you get this
Kevin Allen
I want to FUCK Hibiki.
Colton Hill
Jacob Russell
Is it wrong that I absolutely do not care about exercises and just watch this for cute girls and SAIDO CHESTO?
Isaiah Barnes
holymolyshimasu
Gavin Stewart
Ian Jackson
Where do I find the gym with all the JK cuties and sexually frustrated Christmas cakes instead of all the single Moms, junkies, and other girls of the "peaked in High School" variety?
James Brown
Kubikukuri City, Japan
Logan Cook
>Chiropractor
>Doctor
Pick one
Anthony Stewart
>there's only one type of doctor
Julian Perez
Don't lift up joint-poppers like they know what they're doing.
Jaxon Ramirez
Was this a Konosuba reference?
Logan Perry
Something about the colors that MAAM uses is just brickshitting amazement. I love it.
Lincoln Russell
Muh dick
Brandon Robinson
There's a reason why the anime focuses on barbell and dumbbell exercises
>Functional strength
Are you implying that barbell exercises (Squats, Bench, Overhead presses, Power Cleans, etc) don't build functional strength?
What kind of meme is that?
The exercises that don't build "functional strength" are only those that focus on getting definition in your muscles, but all the exercises above do build functional strength and they focus on more than one muscle group.
You will get stronger and bigger a lot faster with those exercises than with kettlebells and rings.
>Being a skinny lightweight actually makes the ring progressions a lot faster initially,
Sure, because being skinny means that you have less weight to haul on the rings, but the fat guy pressing his own bodyweight has more functional strength than you.
This will become painfully clear when you guys wrestle or move furniture.
Any powerlifter will always be stronger than you with your physiotherapeutic exercises.
>The music keeps me going but it's nice to have a gym buddy
This is sometimes true, assuming you have a buddy who will show up on time, who will never cancel, who isn't a lazy fuck, who knows his shit and who won't demotivate you.
gym buddies can be a curse or a blessing.
Instead, think of the people who are already in the gym as your gym buddies.
Need help with a spot, ask them.
Need some nutritional advice, ask them.
Most will be glad to help, you can strike up a conversation and make friends with people who are already dedicated to the /fit/ life.
*Your gym buddies are already in the gym*
Music helps with turning the gym into an environment you want to be in. So, that's good.
Aiden Harris
>total lack of abdominal tension on the down motion
never gonna make it brah
Caleb White
I think Sandrovich secretly enjoy /fit/ no joke, I legit think he visits the board from time to time.
Brayden Sanders
I thinks so, almost every mangaka visits 2chan so they probably know about Yea Forums as well.
BTW, have you seen these qt3.14's in Japanese weightlifting?
It's unreal. I don't understand why Japan isn't the most fit country on the planet yet.
Jeremiah Lopez
Ryan Peterson
I mean, they aren't the most muscular, but their fitness is still through the roof for the average citizen.
It's what happens when you have a society that has rules and demeans others for disobeying. But, it also means eating honorable fish and noble rice constantly, so you maxx out at 5' 6" as a dude.
Cooper Williams
Hibiki is American
>brown yet blonde
>obsessed with eating
>watches lots of movies
>brainless
>crazy powerful
Henry Brown
Perfect bait.
Michael Hill
Blake Collins
Hibiki is a big girl! I want to feed her lots of food like she needs
Camden Price
Don't forget fat.
Nathaniel Young
>The state of /fit/
Bentley Williams
My local gym
>old fat boomers who come to use the cardio machines
>seniors who come to use the bikes and maybe curl the bar
>that one old guy who is always naked in the locker room
>some legit onion DYEL's
>cookie cutters with their rich little workout clothes, earbuds to play their gay hip hop beats, doing their reddit regimes, with their streches and warmup sets, along with their protein mix blend in their environment friendly sippy cup. They never progress past 1pl8 on bench
>Various amount of New Year's Resolution normalfags after certain holidays
>that one older black guy in his 40's who has decent lifts
>that one older slavic dude that is the strongest fucker in the gym, does like 2x my lifts and has forearms the size of my calves
>pack of muslim kiddies that stink up the place and leave weights everywhere
>like 1 qt but she's a crazy cardio bunny
And that's why I workout at home
Cooper Edwards
Inside their skin
Brandon Sullivan
Do you guys actually work out? Will this cute shark appreciate my effort to fix myself?
Charles Lewis
i bet the kure was behind this
Connor Edwards
imagine
Chase Robinson
I do to avoid becoming like the landwhales I see at work.
Work hard to improve for yourself and for him.
Matthew Gomez
I started lifting 4 years ago after I recovered from a benign bone tumor. Sitting in that hospital bed, naked, seeing how weak and ugly my body was, and how a sedentary lifestyle of sitting at a computer chair all day put me there (Tumor was believed to have been caused by excessive sitting), I had enough of letting the world control me, so I started lifting to be what I wanted to be.
To this day, it was one of the best decisions of my life, and lifting is now one of my favorite hobbies. I lift for health, physical/mental strength, the community (Fitness community is full of autistic outcasts and bros), better appearance, and for fun. Everyone should workout, fitness is a necessary part of your body's maintenance and isn't optional like we've been taught by fat and lazy boomers.
Grayson Ramirez
Hibiki seriously needs to ditch this shitty friend
Josiah Brooks
>Tumor was believed to have been caused by excessive sitting
That sentence alone is enough to make me lift, what the fuck? I'm on my ass all my life, and being a programmer doesn't help, how can simple sitting be that bad?
Lucas Perez
If it makes you feel better, exercise don't help much with excessive sitting.
James Price
that's 2 hours not excessively sitting at the least
Lincoln Gomez
It's just banter
Carter Bell
What about better cardiovascular system, better heart, better butt muscles(helps with sitting), stronger bones etc. It sure helps to make sitting less damaging
Benjamin Flores
this
Brayden Ross
You can't get a tumor from sitting. That's just not how tumors work. Blood clots and muscular dystrophy? Sure. Tumors? No.
Kayden Anderson
Doctor wasn't really sure (We don't know why most tumors occur), he just threw the idea out there, and I was, in general, unhealthy from sitting down so much.
Jayden Evans
/THREAD
Angel Watson
maybe blood clots and muscular dystrophy are good suspect, and they just used 'sitting' as a good short hand.
Jackson Flores
>fitness is a necessary part of your body's maintenance and isn't optional like we've been taught by fat and lazy boomers.
wrong
Dylan Bennett
He's right desu
Parker Flores
nah, that's just a meme people tell themselves when they enjoy working out
just don't be unhealthy
Xavier Green
I began with doing push ups and sit ups ever since I was 14 thanks to Bruce Lee.
Started martial arts at 15.
Went to the gym on and off for years, sometimes because of injury due to bad form and sometimes because my job required me to travel way too long/far.
And I've just picked it up again after a break of a year, well, I have an all in one machine at home which I was using but nothing beats the gym.
Based
“The happy man is the one who has a healthy body, a wealthy soul and a well educated nature”
- Thales
“It is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit.”
- Socrates
You're making the Greeks proud, user
Ethan Thomas
Having high body is terrible for you even if you're skinny, got diagnosed as pre diabetic as guy with 198cm/85kg which is quite normal weight for my height.
Besides you have other positives like better posture,heart health,less tired and better sleep.
Jayden Watson
>nigga just don't be unhealthy lmao
Nathaniel Morales
>burpee
That's not a freaking burpee. That's just falling down like a sack of shit.
Daniel Carter
>Having high body
It was supposed to say fat there
Luis Edwards
>Simple carbs keep you lean!
Only if you a competitional or touring cyclist. They are your fuel.
Aiden Stewart
>don't be unhealthy
So, what do you recommend to keep us healthy?
Because literally every doctor in existence recommends a form of exercise.
The only people who don't recommend exercise are people like your mum, because they think their booboo is perfect as it is.
You're literally being a single mum, right now.
"Don't exercise, booboo, you're fine as you are now." - That's you, mom.
The other user is right, the anime is right and you're making the based Greeks sad.
Joshua Wood
>just don't be unhealthy
Caleb Ramirez
No. Our great leader, prime minister Petin.
Liam Evans
Carson Scott
anyways, just do your best!
Tyler Ortiz
Being slightly overweight gives you nice leg muscles if you like walking. Leg day everyday, hehe.
Carson Sanchez
dont eat shit, dont eat too much, dont overdo anything
you can enjoy exercise if you want, and it improves your cardio system, its not essential for well-being though
Dylan Stewart
>working out my twink body
I'm trying. I do cross bicep curls, triceps curls, I don't know what they're called but starting from hips to a T pose to overhead and back with the dumbbells and pushups. I try to eat more.
James Stewart
I want to seize the means of production with this qt.
Landon Myers
ngmi
Daniel Rogers
>tfw my calves and thighs are the size of a kid’s body
Track cyclist?
Tyler Adams
>that Hibiki with a broken spine
Ethan Perry
lose weight. even an iron bar like me twists that much
Matthew Fisher
she doesnt need to lose weight, she's perfect as she is
Nicholas Rivera
Doing that isn't hard desu
Samuel Gray
yes. i find doing ohp to be cathartic for some reason
Logan Taylor
This is the most accurate depiction of /fit/ life ever.
My instagram is now filled with half naked greased up, tanned men (bodybuilders) and the women are stronger than 80% of the men alive, one could argue that they look more like twinks than women and I don't mind at all.
Based Greeks
Justin Gomez
Due to aids.
Josiah Campbell
That won't do jack for your muscles, friendo.
You do realize that the first thing old age will attack are your muscles?
Muscle atrophy is a real thing and the only way to combat it is by exercising, unless you want to be that weak old guy with the fanny pack in the gym when you're old...
You're so obsessed with weight that you're forgetting to MUSCLE UP.
Easton Ramirez
Google all the exercises you can do with your dumbbells, bro.
There's so much more you can do than just that.
And the more the better.
MUSCLE
Daniel Mitchell
This user is right. The only reason why most older people suddenly lose 2-5 centimeters of height is due to their muscles no longer supporting their body. Which in turn collapses the whole thing.
I've got a grandpa who's around 70 and a bit past, he's a heavylifter and looks like he's around 55 years old or so. So lifting is really, really important the more you age.
Building your core at a young age is the best you can do for yourself though.
John Peterson
>Ignoring my comment about high body fat
You have to be really, really skinny to have low body fat and little muscles.
Aaron Reed
>Live in a really small city
>3 options
>One you have to pay 60$ for being able to go 2 week
>The other is full of machines with like 2 bench presses
>The other is like when Hibiki sees the silverman gym but without a muscle bro to help me out
Choosing a gym is hard
Connor Howard
Just work out at home.
Hunter Foster
>Can't do a single push up
Angel Parker
ur too fat lol
Samuel Jackson
Then work on pushup progressions until you can do full pushups.
Jace Phillips
>198cm/75kg
Not really desu
Lincoln White
skinny people usually can do bodyweight shit easily.
>t. 182cm/66kg, 17 pull ups
Brody Sullivan
I think being nearly 20cm taller and having long arms makes it harder and I did some extreme dieting to get to this weight so very little muscles.
Parker Cook
She was top cute during her Olympics run but now she's just some plastic thot
Juan Brooks
Well, sorry to hear then, my dear lanklet. Eat more, I guess.
Kevin Butler
>extreme dieting
You just burned 60% of your muscles and 40% of your fat.
Sebastian White
t. never had friend
Ryan Lee
It was worth it anyway since I was nearly pre diabetic levels and had to change fast. Changed my diet to low carb and eating 1200/800 calories and it was enough to make me full.
I just have to gain muscles now.
Lucas Turner
Do it for yourself, the rest will come naturally.
Isaiah Clark
It sucks when your muscles are as strong as they were when you were 27, but your ligaments and tendons are about as strong as when you were 7.
Joseph Foster
Until you read that fat can be intra muscular and your are full of it, not real muscle.
Owen Ramirez
Those olde people with 90 degree hunch back, SAD.
Anthony Barnes
Use a pillow in your knees, i think they are called "girly push up" or some shit like that, search for videos.
don't use your weakness as an excuse user.
Alexander Hughes
I've got you mate. I'm in the early progression as well, and with you in that trench just hang in there. Just go step by step. Persistence always wins in the end.
youtube.com
Cooper Russell
I can't wait until they give advice on hot vs. cold shower just to see /fit/ lose its shit
Michael Bell
How often should I shower?
Kayden Taylor
>[HorribleSubs] Dumbbell Nan Kilo Moteru - 05 [1080p].mkv
Nathaniel Mitchell
Every day or more you filthy faggot
Henry Peterson
3 times a week, taking rest days is important
Evan Hill
Read Kengan Asura to find out today!
Ian Perry
post body
Henry Roberts
That pupper is gonna make it
Jayden Scott
Fucking cold baths make me sick but also erection
Nolan Perez
>getting fit for this slut
yikes
Parker Hughes
Start on your knees
Grayson Hall
halal muscles
Evan Walker
absolute nigger, SQUATS AND OATS, ASS TO GRASS
Aaron Kelly
t. asian
Elijah Cooper
you don't deserve this (you), retard.
Tyler Miller
The human body requires a ton of maintenance, and that includes exercise.
>hair trimming
>nail clipping
>brushing and flossing
>washing your face
>cleaning eyes/nose/ears
>daily showers
>cleaning excrement and urine
>much more
You could technically live off potatoes and water but you fucking don't because that would be retarded, just as not working out would be.
Josiah Jackson
>not wanting to be a /fit/ weeaboo
ngmi
Kevin Baker
>Which music do you listen to while lifting?
I get dizzy when I listen to music and do any physical activity at the same time. Just end me.
Ryder Butler
According to medical studies by Princington University, it is better for your health to not bring your pelvis that down.
t. /fitlit/
Camden Watson
me on the right
Ayden Clark
please provide said study.
Luke Fisher
Dude, half of that list gets covered with "daily showers".
Daniel Howard
Go to the bodybuilder gym. They'll respect your balls and will welcome you once you've shown you'll stick to it and keep coming back. There's no going back though, once you're officially a fitizen you'll have left humanity behind, with no way to return
Connor Murphy
I demand those guys to post their bodies
Noah Moore
nice bait, will def trigger the /fit/izens
Asher Davis
How?
this is the most obvious bait post no one would ever bite-
Levi Lee
the seething retardation is palpable. go to a gym faggot.
William Barnes
generally you eat 1 hour before a workout, make sure to get carbs (since they're your fuel) and drink a lot of water all throughout the day, especially before and after your workout. during, you should only take small sips after heavy sets.
Dylan Cruz
>bodyweight exercises BAD
They have their uses. They're great for beginners, people who are too out of shape, children and teens, people who have injuries but need a safer way to exercise, or as an accessory to your main lifts. They definitely are inferior to bar training though due to increasing resistance being in the form of very limiting progressions and how much you weigh, while with bars you can just add on any amount of weight at any time AND change form/technique at the same time.
I do mostly dumbbell work with some barbell and bodyweight. I recommend you just find what works for you, but generally you're going to want to incorporate a healthy variance of as many things that'll give you the best results. So experiment and see what works, just avoid crossfit though.
Jonathan Howard
>shitting on calisthenics
Charles Collins
Why are the threads about this show so bad? They're filled with blogging and 3dpd. I always thought /pol/ and Yea Forums were the most cancerous boards but this /fit/shit is making me reconsider.
Wyatt Sanders
hibiki a dumdum
Blake Morgan
Calisthenics Pros
>safe
>cheap
>extremely easy to start and get into, you can start right on your carpet
>has extremely easy variants that even seniors and obese people can do
>builds some "natural" strength that is very functional in reality (No equipment or unpractical strength scenarios, the strength you build applies to real situations)
Cons
>limiting due to mobility and flexibility
>is ultimately inferior at building strength
>very easy to plateau and hard to get past plateau's due the nature of progressions (You can't just add 1lb, you have to be strong enough to do the next progression)
>progress is slow
>you'll have to do a good amount of things outside. If you were embarrassed about looking funny at the gym, imagine trying to do a pull up at the park with parents watching
John Reed
go on /fit/ and read the sticky. google a beginner full body or upper/lower program and start lifting. stronglifts 5x5 is good. DO NOT DO SS AND GOMAD. google a daily calorie intake calculator and figure out how much you need to bulk.
Justin Baker
Hibiki is voiced by a non-jap.
Dominic Adams
>DO NOT DO SS AND GOMAD.
As I´d take any advice from 4channel
gomad it is!
Xavier Thomas
ladies and gentlemen, we got 'im
Ian Jenkins
I can understand that.
Do you exercise on- or off beat?
When you train with EDM music it's important to start on the drop, because the drop brings you a heightened amount of dopamine.
Well, it's completely bro science, but you do know that people get most hyped when the beat drops.
Music is to feed you energy, but you have to know the right music for the right moments.
Example: I wouldn't lift while listening to sad songs because it will translate in my lifts (or so I believe).
I'm there to murder my workout, not to make love to it.
Also, keep breathing and take enough rest to refill your lungs with oxygen and your muscles with ATP.
They will address this in the anime too, I guess
Bentley Cruz
Go to hibiki gym. Lurking /fit/ is a must.
Aiden Long
She's an Arabian-Nip halfie.
Jacob Ross
>has only abs
>no other muscle is developped
>perfect body
The absolute state of nips
Aaron Williams
rate this gym
youtube.com
Brandon Martinez
That's what I said.
Brody Mitchell
Ok faggot, let's see you rep out a 3pl8 squat. Lifting not only builds more strength better but also faster. Same goes for muscles.
Brandon Allen
lmao, didn't imagine Hibike's VA was actually buffed
Thomas Anderson
Based slav
Christopher Taylor
And where do you use all that muscle irl? Cali can really help you navigate the environment due to building functional strength and the flexibility to use it. Do you see any powerlifters doing headstands or any other skill besides picking up heavy shit?
Ayden Gutierrez
post body
Ayden Green
naruto running is just as functional as liftin heavy stuff for fun.
Cooper Gray
3 mins
get in here niggas
Andrew Fisher
If we're just talking about the high you get during excercise then running is the superior of the two (although on it's own it will make you look anorexic af).
Parker Sanchez
David Myers
>Who is Jujimufu?
Also, the most retarded thing I have ever heard is that growing your muscles will somehow make you less agile.
The only time you're not agile is when your muscles are sore, but the same is said for calisthenics.
You will actually benefit from being able to lift three times your bodyweight when you want to do handstands.
It will only make it easier.
Also, are you implying that everybody who does calisthenics is able to do handstands?
Of course not, the only way to get good at handstands is by doing handstands.
Calisthenics has nothing to do with it, but strong arms and shoulders will definitely make it easier and you get the strongest arms and shoulders from....?
Caleb Thompson
Owen Lopez
>nb only showing Tokyo MX for me
Fuck where's AT-X
Jackson Peterson
sub2
Matthew Torres
Tyler Garcia
Brody Campbell
Easton Robinson
Hunter Long
Benjamin Carter
Sebastian Carter
Lincoln Nelson
Ethan Anderson
Adrian Perez
Cameron Long
ass too fat
Justin Foster
Carter Cox
Liam Rivera
Asher Ward
Machio lucky guy
Josiah Brooks
Landon Murphy
Shoubu!
Cooper Mitchell
>local gym
>ALL girls have tights
why does 3D girls have such shit collective mind?
Charles Murphy
>this is a perfect body in Japan
Jose Smith
>Bodybuilding will get me this big guys
>Disregarding any and all factors leading up to this:
1. The smaller guy, almost failed and you can clearly see that it's because of his broad back.
2. The bigger guy looks like he exercises daily, meaning that his muscles might be sore, which I talk about before
3. Thinking that bodybuilding will get you this big and not roids. Pic related is how far a bodybuilder can get natty.
4. Avoiding the reasons I gave for why lifting heavy weights will actually make it easier to do handstands
James Lewis
Dominic Richardson
Isaiah Long
Tyler Bailey
David Nguyen
>that bodybuilding will get you this big and not roids
It can, but without roids it would take forever.
Thomas Davis
so now we're backpedaling, ok retard.
Logan Green
Hudson Johnson
Dominic Campbell
Chase Williams
Ryder Perez
David Young
Nolan Sanders
Jack Diaz
TTGL reference
James Thomas
Sebastian Gutierrez
>TTGL
I am pretty sure that this is the reference to that one boxing anime where the mc dies at the end
Michael Nguyen
hownewru
Oliver Martinez
I WANT TO FUCK THIS CAKE AAAAAAAAA
Benjamin Scott
Zero Two?
Michael Ross
>those Hibikis
Ryan Gray
I'm glad they didn't leave out this part in the anime adaptation.
Cameron Cox
>only does trashtalking
>has never invited her
yeah
Henry Wilson
So what will they do if they get pregnant? Are they gonna lose all the muscles?
Nolan Cooper
Every day, especially if you workout or if you live in warm climates. What kind of hobo question is that?
Parker Allen
>No argument
I accept your concession
I'm sorry to crush your dreams, but it's not.
There is something called the Natty Limit.
It determines how big can you can get as a natty.
and the youtube vid the tard posted is far beyond genetics and exercise will get most.
The pic I added is of Ryan Terry: Mister International 2010and Mister Great Britain 2010. IFBB professional bodybuilder since 2013, and winning the UKBFF championships whilst becoming the first ever Men’s Physique professional from the United Kingdom. 4th place in the 2015 Mr Olympia Men’s Physique Showdown and4th place in the 2016 Arnold Classic competition.
His physique is what people think is achievable with calisthenics thanks to youtube.
Hunter Price
Only one way to find out.
Samuel Ward
Based
Oliver Murphy
>TFW got kicked out and banned from Planet Fitness for acting like a musclehead from Silverman's Gym.
Oliver Reed
I WAS A FOOL FOR NOT LOOKING AT THIS SHOW UNTIL NOW
Andrew Brooks
>Doesnt know Shimakaze
The quality of Yea Forums has really gone downhill
Carson Richardson
>leg curls
JESSY GET THE MARKERS
Nathaniel Morgan
Will they cover the use of roids and PEDs?
Thomas Baker
Have you done bicycle crunches today, Yea Forumsnons?
Luke Lewis
Based AF
Kayden Walker
Hibibutt
Owen Powell
Jordan Mitchell
Hudson Kelly
and where are you gonna do dragon holds, hand stands, and planches irl? absolute moronic argument.
>hurrr durrr everyone who lifts is a fat bloatmaxxed powershitter
thank you for telling me how retarded you are in one sentence.
>b-b-but muh functional strength
do you actually know the definition of functional strength or are you throwing around buzzwords to pump you shallow argument? functional strength is mainly about core strength and planes of motion. core strength is developped equaly in both calisthenics and lifting, one just does it faster due to the ease of increasing the load progressively. in both calisthenics and lifting, the planes of motion are basically the same: you move from down to up because of gravity. if you were to do any sort of functional strength training you would know that the simple up-down resistance training isn't the only thing you do. what calisthenics and lifting improve are not as much the ability to move objects however you want but more so strenghten muscles to their job better (push/pull movements). but again, lifting does it faster due to the GOAT linear progression.
>yeah but agility! mobillity! flexibility!
look me in the eye and say that lifting heavy with proper form doesn't require all three
name one (1) situation of "traversing the environment" where calisthenics has an advantage over lifting.
>implying we're lifting for anything but our waifus
William Young
leave humanity behind
Caleb Sullivan
waiting for the ep where they cover oly and powerlifting
Joseph Torres
Subs out negroes, time to watch instead of throwing autistic /fit/
Hudson Scott
Thomas Cruz
Based
Kayden Ross
Based Mutant
Tyler Mitchell
Jason Thomas
Random thought: I sometimes look at the flag list in my torrent client to see where the IPs of my peers are located and for the new episode right now it's literally all over the world. Maybe we aren't that different after all?
Samples:
>New Zealand, Brunei, Brazil, Saudi Arabia, Uruguay, Croatia, Switzerland, India, Myanmar, Romania, Thailand, Turkey, Sweden, Kuwait, South Africa...
Eli Garcia
Unf.
Jackson Phillips
oppai
Gabriel Walker
Alexander Moore
plsea, somebody webm machio disrobing
Austin Flores
David Fisher
Christopher Torres
>Make an anime about lifting and exercising
>In a country were the majority are already slim and fit
Adam Nguyen
>you gonna get muscle'd
Liam Brown
Brody Cruz
Maybe as contrarians being fit is part of the new beta uprising.
Ayden Carter
Skinny isn't fit per se user.
Also exercising boots testosterone, it's all part of Abe's plan.
Kayden Edwards
I want JKs to use me as human furniture!
Elijah Collins
me and machio in the showers miring our gains
Xavier Butler
Brandon Roberts
Muri muri.mp3
Gabriel Peterson
Austin King
>slim
yes
>fit
no
Jack Smith
I need a webm of Akemi running in the flashback.
Noah Smith
Jason Hall
I do this but with my favorite hentai torrents. It makes me feel satisfied knowing there are bros all over the world that share the same fetishes as I do.
Benjamin Sanders
Some stitches.
Benjamin Butler
Jeremiah Evans
Hudson Parker
Jayden Russell
Yea Forums can you tell me whats on zina's right arm? does it have some meaning?
Liam Reyes
Caleb Bell
Jeremiah Clark
MUH
Leo Hall
what do you think the gym smells like
Luis Miller
Nolan Ortiz
Alexander Nguyen
Josiah White
I can't believe sensei is fucking dead.
Jason Kelly
>The handkerchief code (also known as the hanky code, the bandana code, and flagging) is a color-coded system, employed usually among the gay casual-sex seekers or BDSM practitioners in the United States, Canada, Australia and Europe, to indicate preferred sexual fetishes, what kind of sex they are seeking, and whether they are a top/dominant or bottom/submissive.
>Wearing a handkerchief on the left side of the body typically indicates one is a "top" (one considered active in the practice of the act/fetish indicated by the color of the handkerchief), while wearing it on the right side of the body would indicate one is a "bottom" (one considered passive in the practice of the act/fetish indicated by the color of the handkerchief).
Aiden Reyes
Juan Reyes
Jaxon Taylor
Hudson Bell
This show makes my dick so har, I didn't expect it to be so hard.
Owen Price
>Leave Jiren to me.
James Stewart
bro.... waver looks like THAT!?
Evan Perez
>only white handkerchiefs are safe
>whatever you do, don't buy brown ones
Gays are disgusting.
Leo Cox
Daniel Richardson
>when you do sauna competition
Robert Howard
The only good thing about this show are her face expressions.
Eli Long
>Have a sauna competition
>Half of the contestants sit on a lower level
That is not how you do it.
Cooper Gonzalez
Isaiah Parker
webm of this holy based
Sebastian Campbell
What the fuck man.
Colton Williams
Ryan Campbell
Also aren't you supposed to go into the sauna naked? I demand they remove the towels!
Benjamin Davis
>tfw want to lift but my shoulder pop painfully when I lift anything heavy over my head
Leo Thomas
Camden Campbell
Alexander Reyes
When I was super fat I had to work out at home naked on an elliptical and rub moisturizer over all the fat parts that rub.
Wyatt Collins
post bmi fag
Jayden Rodriguez
Objection, she isn't wearing a set of underwear that are exposed on her thighs.
Asher Mitchell
b-but she said shes looking for boyfriend... if this is true, whats in fucking writer Sandro's mind?
Aiden Gomez
Nolan Moore
So Hibiki and Sensei are competitive when there's stakes on the line
Ryan Jackson
when they see your ohp
Dominic Brooks
Evan Rivera
>babies comes from here.
Eli Martin
Parker Butler
Right. A boyfriend who is into BDSM, specifically watersports. And she likes being the one peed on since she wears it on her right.
Eli Foster
so... she wants her whole body covered with urina. she got funny fetish, I see
Jaxon Anderson
It's not fucking fair. I want a trainer like Machio-san
Leo Hernandez
Brody Lopez
Good episode as always.
Chase Reyes
just wait for next week
Asher Bennett
I'm pretty sure I know where to put my dick, silly Hibiki.
Jackson Mitchell
Alexander Phillips
Ethan Brooks
Last one.
Brandon Jackson
She looks like she's gonna eat me with those teeth
Thomas Garcia
Thanks boss.
Jaxon Sanchez
Stretch?
My shoulder is f-ed up, but I still go.
Also, the only time you'll have to lift something over your head is with the Overhead Press.
Dipping might also be a problem.
You can still squat, bench, deadlift and do power cleans.
You can also use nothing but machines and still gain size and strength.
You have no excuse, user.
Let the anime inspire you to not be in the same situation you've been. Let it motivate you to find a way out of the situation you're in.
Isaac Peterson
So what's Aina-sensei's lottery for, anons?
Elijah Wilson
akemi's cute bean!
Nicholas Bailey
i used to eat rice and peas + 2 raw eggs over the rice 2 hours before going then i had a pack of chicken breasts as soon as i got back from the gym
Chase Cruz
jimi means "plain" if i recall correctly
so "jimi moe" would be a a girl who is cute because of her plainness
Jacob Watson
oral, vagina, anal, impregnation..
James Sanchez
I can't believe sensei is fucking dead
Justin Davis
You would be surprised. I'm in the Air Force and I can't tell you how many people struggle with the push-up/sit-up portion of the fitness test, but they can ace the run.
Asher Davis
Sensei got zyzz'd
Cooper James
when I torrented the last episode I noticed like half of my file came from one guy in Germany. Normally I hate krauts, but that guy's alright
Jaxon Collins
she got 'russian competitor using pain killer gel' d
yle.fi
Kevin Jackson
SNAP CITY
James Edwards
>cause of death: NATURAL
William Robinson
I wanna oil up Hibiki
Luke Campbell
zyzz reference?
Dogakobo confirmed bros
rip
Logan Lee
Caleb Thompson
>Last rep face
Luke James
what ever it takes
Ian Jackson
>holding her up with the strength of his dick
Machio is very strong.
Owen Brown
This show makes me want to exercise, but it also makes me want a 16 year old Japanese girlfriend. I wonder if this anime will improve Japan's birthrates, and if so what consequences will that have on the future of the medium. Also I want to spot Hibiki for a squat bro
Jonathan Flores
This is an imgur album for you, then.
imgur.com
Christopher Wood
>OHP
Jackson Scott
Christian Rivera
We all strive to achieve that level of power.
Chase Nelson
She's just so perfect fuck
Elijah Ramirez
Machio clearly made it
Nicholas Carter
I did 40 like Machio told me.
At first it felt pretty light and easy, but the burn was real when I was getting close to 40.
Josiah Gomez
RIP Zyzz
Isaac Smith
Jace Sanchez
>the fringe eye creases can't be determined as wrinkles or eyelashes
Nice work, Doga Kobo. Hibiki is beautiful even in her demonic expressions.
Adam Allen
More volume.
Julian Gonzalez
based valme and some soviet milf( i forgot her name))
Cooper Martin
can't wait until Hamakaze/Youmu with tits shows up
Kayden Collins
Argh, i remember that feeling, awful.
Blake Richardson
I seriously hope you don't internally rotate your shoulders when bringing your elbows above your shoulders.
William Perez
They're movie buddies. You don't mix your movie buddies with your boxing buddies.
At least I don't. Then again I don't have boxing buddies. Or a boxing gym. Or any kind of gym or workout place. I'm fat.
Lincoln Roberts
Man i feel weird but i never pop a boner when watching this show. Or pretty much any show ever. I think i'm too far down the slippery slope for softcore stuff to even get me hard
Isaiah Nguyen
You could be fat and stronk but choose fat and weak!
Luke Diaz
chiquita
John Smith
/fit/ here
I wanna nut inside Hibiki!
Bentley Parker
tfw you enjoy this show and have always wanted to become fit but you're also sick and can't get past 50kg
Gavin Cox
What a lewd machine
Nicholas Gomez
MUSCLE MUSCLE KINNIKU WA MUSCLE
Ian Myers
Don't cum for one week, this show will make your dick so hard that you could club a baby seal to death with it. If you stop jerking off for a week you will catch yourself thinking about sex almost constantly. Where alternatively if you jerk off every day you won't even react to hardcore porn.
Colton Clark
You haven't lived until you have moaned/grunted loudly while busting out your last set on this machine with your max weight.
Easton Price
The lewdest machine is that one where you open your legs desu
Ryan Gutierrez
Lads, I'm downloading the episode right now but I skipped the gym today. I feel so ashamed watching the episode...
Hunter Nguyen
work out together with Hibiki, there's some at-home exercises in today's episode
Thomas Miller
Hunter Thompson
Don't worry muscle bro, just do some home workouts and go there tomorrow.
Lucas Rogers
>muh tradition
>while shitting on the church, one of the last bastions of true western civilization and tradition
You are peak homo
Isaiah Nelson
So she finally expired huh.
James Phillips
>but it also makes me want a 16 year old Japanese girlfriend.
Lol, keep dreaming.
Jonathan Sullivan
Her fang jumped to the other side
Jason Brown
based and dare i say, redpilled
Oliver Richardson
>Tfw when 27
Can I still make it even if I only start lifting now?
Kevin Scott
she can swap her fang's position at will
Parker Baker
You won't make it at all if you put no effort in.
Tyler Ross
Vagina bones?
Cameron Gomez
>the church, one of the last bastions of true western civilization and tradition
Aiden Johnson
go back to the Vinland Saga thread Varg
Carson Ramirez
I literally only jerk off like once every week
Asher Ward
Holy fuck AOTS. This episode was hilarious.
Carter Ross
> tfw you make this face for every rep
Kevin Morales
all western civilization amounts to is old men fucking young boys in the ass
the church sure is great at upholding that tradition
Ryder Parker
>the church, one of the last bastions of true western civilization and tradition
The anime is very clear about this position because it takes place in Japan and prioritizes cultivating strength (depending on oneself) over something silly like faith.
We have faith in the dumbbells and the gainz they bring, just like Macho.
Macho would call the church the organization that led Europe into ages of religious retardation.
The Greeks laid the foundation for Western civilisation, the Romans destroyed that and we're currently rebuilding what the church has destroyed and it still tries to keep us in their filthy hold afraid to be placed where it belongs: the realm of the forgotten.
Alexander Nguyen
Post manga pages.
David Robinson
Western Civilization conquered the world. Without Religion there would be no science.
Ian Taylor
Christianity is all about reaching the top of your potential though
Do you even ora et labora?
Aaron Campbell
New thread tbhfam
Austin King
The church has had a pretty rocky relationship with science over the last 500 years.
James Mitchell
The church was the mainsponsor of universities throughout europe up until after ww2