Danberu nan kiro moteru

Thank you Machio-san

SAIDOCHESTO

Why are these threads so fucking shit? Go suck each other's dicks on /fit/.

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Best opening of the season coming through youtube.com/watch?v=Xj6MNk5alas

Fuck off

>going to the gym for over a month
>feel more energetic
>feel healthier
>feel less depressed
>positive outlook on life
>enjoy the endorphin rush
I could have used this years ago before I become regretful and bitter about my life.

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does this stack?

165cm / 100kg
doushio?

It's Sunday I don't do anything on Sunday.

Nice falseflag /fit/sperg

give me gains

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Lose weight, ganbare user.

Thanks brah

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Can I get a rain check for Tuesday?

3rd day of getting my ass out of my room and walking, onegai muscle

The day's salary and the muscles both get doubled, I have won

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Reminder that we all gonna make it.

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Can't believe I've gotten motivated by being ashamed my first ever waifu can do dragonflags while I can't. I can plank for about a minute before my fore arms get too sore. I'm a stickman, not a fatboi for the record

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This show makes me feel bad about being a lazy piece of shit.

I might have to drop it.

BRONZE

why don't you just exercise

>upper body push pull + core strength training on Saturday
>treadmill yesterday
>legs + core ST today after work

W-wish me luck

if you're lying to me, i'm gonna fuck your world up. watch you back user.

I'll take the bait

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>Reply to this thread and today's gains will be doubled for you.
Post that shit on /fit/ and enjoy your sticky and 50 trillion reply's in half an atto second.

I can't believe that anime fucking influenced me into paying for a gym membership

FUCK!

May I be blessed with sick gains and a big tiddy blonde gluttonous gyaru gf

Cool blogs brehs

I have been exercising hard for years. Sometimes I lose the motivation but this show always manage to cheer me up.

you are never late to be fit, user, keep going.

>want to lift
>have finals this week
How do I let's muscle without being a brainlet, anons?

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Prioritize your exams, walk to your school/college if you're able, do squats/planks and the like once you're done studying for the night.

Same. I'm coming back to the gym this week after a year long absence and this show's timing couldn't have been more perfect.
We're all gonna make it brah.

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AWAKEN MY MASTERS!

This ottermode is best

>advocates half rom squats
>don't lock out elbows on OHP

Take any form advice you get from this anime with a grain of salt, do your own research before snapping your shit up

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I hope I can keep my motivation up after all this. If only I was born a cute anime girl with lower lifting expectations. Work stress is probably gonna make me overeat like hibiki.

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I don't see her cameltoe, what a waste.

Bless my gains o machio-san

Post your SAIDO CHESTO Yea Forums!!!

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>people writing motivational fitness posts are falseflags
"oh no I got tricked into getting fit and having sex how will I ever recover"

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It's really awkward when they draw the abs but leave the rest of the body unfit.

if you have enough time to procrastinate and post here you should have enough time to do a 30 minute workout in the middle of your studying, it will probably help relieve some stress too

Exercise is for faggots, faggot.

reply

Thanks user

Boy I hope I get ripped

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When people will tell you you're looking good in 2-3 months it will boost your motivation even further. Keep going. You're most beautiful when you do your best!

>You're most beautiful when you do your best!

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Diet, air squats, push ups, sit ups
all 3x10 - 3x20, but you may do more if you feel like it. Do them every other day Ma-Wo-Fri and after this you can do them everyday if you feel like it.
Stop eating fat and sugary foods.
You will gain more from candy and pizza than an egg-cheese omelette.
So, choose the egg-cheese omelette, they're cheaper, healthier and yummier.
Eat oatmeal/ Brinta and add sliced fruits like apples, bananas, etc. if you want to add sugar, because it taste like raw grain you can add 5 cubes of sugar on 250ml milk (don't overdo on the sugar basically).
Watch fitness channels, you will learn a lot before you go to the actual gym and they are great motivators.
The youtube channels of Bodybuilding.com, Scott Herman, Atlean-X, Scooby1961, Matt Ogus, OmarIsuf and the calisthenics channels will all focus on losing weight and gaining muscle.
Stay away from crossfit, it's sounds good on paper, but it is retarded and you won't lose weight and gain muscle as fast as you would do with regular weightlifting, there's also the increased risk of injury due to the exercises and push for over fatigue are retarded.
Don't worry about getting too big, because you're not on roids (you'll only get too big on roids) you'll get ottermode at most.
Just do the exercises and eat healthy.
youtube.com/watch?v=RmovkKPvpEE
Succes, trooper, we're all gonna make it.
The first step of making it is to think about it.
You've already crossed that line, why not go the entire 9 yards?

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reminder for /fit/shitters to fuck off

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DIET DIET DIET it's the first "low effort" thing you can do. If you weight 100 kg you eat a lot of junk out of meal time, like I did. Cut that shit, eat 3 meals per day and have 2 healthy snacks during the day. If you usually eat pasta cut every instance you eat bread. Eat either pasta or bread never both. When you're having a second meal stuff yourself with salad and vegetables. This will yield results almost immediatly and you'll be thinner and thinner week by week. If during this you'll also workout it will be ideal but Dieting is the first thing. Don't go to the gym while keeping this eating lifestyle you have. You'll just waste money. Working out doesn't work if you don't also diet, personal experience.

You'll lose 85% of the board that way

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>go to gym
>suffer through pain and fatigue
>after two months
>still feel like shit
>less time to watch anime and troll on Yea Forums
>no people to compliment me
>still too socially retarded to talk to girls
Fuck you /fit/.

youtube.com/watch?v=WWJww0G6Aq4
youtube.com/watch?v=IwCkYsfkPhc
Keep in mind to not buy products from youtubers and to not buy their programs.
Programs can be found for free and products are best bought from the store, especially large fitness brands with home products.
You can also visit sites like bodybuilding.com sort by price and read the reviews.

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>go to gym
>suffer through pain and fatigue
>after two months
>still feel like shit
2 months isn't enough to pick up a new hobby, try harder next time.
Pain means that you either used weights that are too heavy, used a bad form (which is understandable for a rookie) or followed a routine that had you take too little rest.
You should also take your recommended amount of protein and 8 hours of sleep per day.
What was your routine and how did you eat?
>less time to watch anime and troll on Yea Forums
But you don't even want to do that, you want to be recognized by people outside of Yea Forums, so make take the Behelit and make a sacrifice.
Hell, I'm going to the gym in 30min, I just woke up earlier to get my breakfast and do some posting.
>no people to compliment me
Talk about progress after 6 months, lol
Don't workout for compliments, workout to compliment.
Even if you're a girl, this still applies
>still too socially retarded to talk to girls
Watch videos about picking up girls to learn what to say, when to say it and how to say it.
A fit body makes getting girls easier, but they won't jump out planes for you.
You'll still need game.

Nobody and I do mean Nobody has ever said that this was going to be easy, friend.

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>started 8/16 IF last week
>not sure if I'm doing it right or not
Am I supposed to be eating less than I usually do when I do eat? Am I supposed to be eating more? I'm genuinely not sure

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Fucking based.
Thank you.

So, 16 hours of fasting and 8 hours of eating?
I don't know what you normally eat, so I can't comment on that, but I wouldn't eat more if you want to lose weight.
It is still all about -Calories in, calories out- Google that phrase.
Remember that 8/16 means that you'll have less time to eat, meaning that you'll might end up eating in a deficit anyway. This is why you shouldn't cut down drastically.
A 300-500 kcal (but not more!) caloric deficit is always a good idea, especially when you add a cheat meal on sundays.
Do you know how to track calories and calculate your TDEE and macronutrients?
If not here are some calculators you might enjoy
bodybuilding.com/content/a-large-selection-of-easy-to-use-fitness-calculators.html
Read the entire page, but remember that these calculators tend to be on the (very) high end, but you can compare them with calculators on other sites to get an average estimate.
IF in combination with exercise (to get the extra burn) worked well for me.
Good luck!

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we all will

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ok

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exercise helps you learn. brain OR brawn is a jewish invention.

Probably a form issue.
Watch all the videos on youtube on how to improve your form for the squat while you're recuperating, so you'll do it with perfect form next time and you will definitely make it.
you will make it.

Does flexing my chest count as a workout?

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You're only cheating yourself, user.
If you gotta keep it quick and simple for a chest workout, just do some planking.

I don't think there's anyone who has done squats for any serious length of time without getting some sort of back pain. It's ok but you need to figure out why. For the vast majority of people it's a lack of flexibility or core strength and not form. It doesn't matter how much you focus on improving your form if your body literally cannot assume the correct position due to certain tendons being too short. Start taking stretching seriously. In the mean time, I suggest reducing the range of motion of your squat to avoid injury. Try to gradually increase your range of motion until you're doing a full squat safely. Don't get suckered into the "if it's not a full rom it doesn't count" bullshit. It's better to do a half-squat safely and make some gains than do a full squat, hurt yourself, and not be able to work out again for a month. Doing a full range of motion should be your ultimate goal but make sure you're flexible first.

The second problem is having legs much stronger than your core, which is very common in people who are new to working out. They can stack on weight because their legs can lift it, but the back isn't strong enough to support it. Start doing sit-ups / weighted sit-ups to get your abs used to contracting strongly so they can support your back during a squat. Again, this is secondary to actually having the flexibility to do a squat in the first place.

Form is the last thing to look at after you sort that shit out, most people who have good flexibility and are able to keep a tight core will naturally assume the strongest and best position for a squat for their body.

There's so many cute dumbbell waifus and I'm still wanting Gina/Zina to show finally.

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I don't exercise.

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2 weeks

Seeing Hibiki makes my peepee doubled.

Seeing Hibiki's weight double makes my peepee doubled.

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she's only gaining muscle.
get dunked on chubby chaser

Dunk? Like Dunkin Donuts?

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Liftang right now so here we go.

Lifting what? The remote?

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>Not reading while using the static bike
>Not reading between sets
user plox

It makes me happy to realize that i stopped being like you user, thanks.

Glad to help!

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>mfw this mild comedy is triggering the landwhales
Wonderful

>user when are going on a diet?
>I'm bulking mom, I gotta get big
>you are big son

Triggered? I just think Hibiki deserves to be free to indulge as much as she likes. Look how happy she is!

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So, a drug addict should indulge because that makes him happy, right?

Of course not, silly! Drugs make people lose their minds. But delicious food helps people's bodies grow! Especially when you eat a lot of it!

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Hmm, sound logic right there

Are you sure?

Absolutely! Look how big and strong and healthy she looks!

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nice bulk

Nice bulk indeed!

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I never knew male chest envy existed until I started getting into fitness stuff.

You're jealous of guys with man boobs?

With big pecs, user. I'm a lanklet with a literal flat chest. Never thought I'd be mirin the male physique, no homo. I hope I'm gonna make it.

Thanks

>reply from /biz
thank you madam, appreciated
very nice

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You've certainly got a big bra to fill ahead of you, but I believe you'll make it. Ganbare!

I want to give this dragon flagger my dragon thruster.

where in japan can I buy a sandwich like that? That's so fucking fake.

I'm addicted to the opening

O N E G A I
M U S C L E

We are all gonna make it

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thanks

Eat hard, gain hard!

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>tfw not lifting over summer
>not even cutting
>still a sicker cunt than 99.99999% of Yea Forums

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How many carb based meals should you have per day? For example if I were to have a pasta dish for lunch would it be alright to have a rice dish for the evening. I do weightlifting and I eat 3 meals plus 2 snacks per day.

>How many carb based meals should you have per day?
At LEAST three

LETS MUSCLE HUSTLE

Got it thanks brother.

stop stuffing your face with fucking shit

the pain is the side-effect of your being far too fat for the excercise you're doing

do keto for a month, then get into a light routine while continuing keto or going full veggie-man with the daily serve of nice un-fried roasted lean chicken (/ck/ helps you) to keep the gains.
count calories, don't overestimate your sports or rather don't calculate them in at all so you cut weight faster. Just go 2000-2500 kcal if you're over 1.80m and STICK THE FUCK TO YOUR PROGRAM

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Maybe you might get through to people if you posted this on /fit/

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>8 hours of sleep per day
Wait, is this really important or are you just speaking ideally?

I'm a fat piece of shit and will be going to the gym today so this ought to be useful. Say, how long will it take to burn 45 kgs? I've got time.

Try asking /fit/

AWAKEN MY MASTERS

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I don't want to get shit talked for being fat there, man.

Who gives a shit. It's not like they'll see you or know who you are. You're sitting behind a computer screen. Just endure a little verbal abuse and SOMEONE will be bound to offer advice

Assume deficit of 500 cal a day. That's 3500 cal/week, which is roughly 0.5kg per week, or 2kg a month. I've managed 1000 cal deficit per day' which works out to 4kg a month, but it ain't easy.
Either way go to /fit/ and read the fucking sticky, you don't have to post. Go to /fat/ and /fph/ for motivation and /cbt/ for inspiration. Remember to lift while cutting or you'll still look like shit, and watch your macros (especially protein).

kek, shitposting never ceases to amaze me.
is like it's automated

But what if I have good nutrition and good excrecise but very, very negative thoughts?

3 sets of Seneca until failure
3 sets Marcus Aurelius until failure
7 days a week, every week

You're absolutely right, I can normally handle banter/shit talking just fine but when someone tells me how much of a procrastinator I am it always gets to me. That's the one thing I can't handle hearing. Thanks though, I'll try.

This was a huge help, thank you very much.

Do the exercises in the episodes post credit

it's muscle time

Any time, mate. We're all gonna make it.

>my travel day
gonna get gains by carrying heavy suitcase everywhere MUSCLE ONEGAI

Time for some gains!

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> find being fat disgusting and follow a strict exercise routine
> dick literally explodes with chubby girls

explain

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>not working on your glutes while you study
>not wallsitting while you read
activity, balanced eating, and good sleep makes your brain strong user

SLEEP and PROTEIN

Fit guy, fat girl is the patrician's combination. Plain and simple.

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Women are meant to soft, fluffy and fertile. Men are meant to be strong and firm. It's all as Mother Nature willed it

Dropped this after 3 episodes

exercise/diet/sleep are a minimum for not feeling like shit, but doesnt fix everyone’s brain. some people dont have enough chemicals in there.
make sure you’re not nuking your brain by burning all your calories working out too
this user is good

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It's good that you Yea Forumsutists are starting to lift, but also really sad that an anime had to force you to do so.

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that's not chubby that's just fat

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I had a dream I started doing exercise

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You’re making gains in the astral plain now brother. Truly the sickest of cunts.

If i'm getting 2.2xkg (1xlb) of protein a day but am at a caloric deficit, can i still build lean muscle?

Ok

This week, I am getting back to cutting and lifting, and I am going to start this show finally.

>that back development
>those glute/ham tie-ins
I'm mirin

Can you make this thread tomorrow? Didn't hit the gym today

>keto
That is bullshit, and you know it!

Bless

maximum muscularity

ganbarimasu
masu
masu
masu
HAI!
MOST MUSCULAR!

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Irl they're all gym thots who just want to get laid at the gym. It's really pathetic.

why is machio-san so based?

Only Sensei and Hibiki. The other two are just a muscle fetishist and a boxing trainer. And the russian who joins later is a Sambo-fag.

god i wish i was in their gym

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I want to lift them

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like this.

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what is this SHIT with flat girls wearing something frilly, there is literally nothing wrong with dfc so why hide it

Flat girl is no different than a guy without dick but frilly thing make her look like a girl.

Don't dismiss Hibiki's goal, which she made of her own volition, of achieving a strong, healthy and thin body. A body SHE defines as sexually attractive and a body SHE determined is what she wants. You're not being supportive of Hibiki at all. Don't think short-term addiction-highs are to be valued more than long-term healthy-living achievements.

>Look how happy she is!

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>Flat girl is no different than a guy without dick
To you, maybe. I feel sorry for you if the only way you can tell the difference between a male and a female is breast tissue and/or a penis.

Transvestites must blow your mind.

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I will obtain rock-hard abs because I want Acummy to cream all over my dick!

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Trannies should kill themselves. Oh wait they already do, more than any other demographic.

Double paizuri workout.

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>gains will be doubled.

Bueno

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So many pies to yuri

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Is it OK to do this everyday provided I get plenty (10+ hr) of sleep?
>5x5 squat @ 160lb
>5x5 deadlift @ 170lb
>5x5 bench @ 145lb
>5x5 ohp @ 95lb

Squats and deadlift in the same workout are a bad fucking idea. Also one day recovery time is minimum. If you want to train every day just do ab work as they recover more quickly

You are already deadlifting

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This guy gets it.

Also replied for double gains

youtube.com/watch?v=zJBLDJMJiDE

MUSCLE MUSCLE
KINNIKU WA MUSCLE

Be careful don't drop it on your lower leg.

C'mon, you don't have to actually go there.

Onegai muscle!

bost pody

I was unironically listening to the opening while at the gym

I'm sick but please give me recovery gains instead.

AWAKEN MY MASTERS

Are my gains now quadrupled?

>start diet and to exercise myself
>lost 4 kg in like 2 weeks
>skip one day diet because family wanted to go out to lunch
>gain 1 fucking kg in one day
I fucking hate this but at least i got more muscles now i suppose.

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It likely has nothing to do with your fuckup day. I was on an extremely strict diet with no variations or cheats for months, weighing myself dehydrated and fasted, and some mornings I just weighed more than others.

It's a mystery of the universe.

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I hope they teach which exercises to max out gains for plowing these fit waifus.

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NICE MACHO

But did they fuck is my question....

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All you need for the mating press is to be heavy, user.

>you'll only get too big on roids
And even then you still have to work your ass off and eat right. The fear of getting "too big" is completely unfounded, especially for girls.

You were, and I'm not joking, full of more shit.

Valsalva Maneuver helped my squats and deadlifts immensely.

hope you are sticking to your diet Yea Forums

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I ate a whole Dominos pizza yesterday and my regret is almost as bad as the smell of my farts

I miss eating entire pizzas whole. Might cave in and walk down memory lane in the near future though.

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>Was 45kg on december of last year
>decided to bulk to see how far i can push my body before it breaks
>gain 12 kgs in 5 months and 3 cm in height
I feel awesome,i can lift stuff without any effort and i can see muscle on many parts of my bodyi like running around my room like an idiot to use my energy,bought dumbells to counteract that,everyday i go running to the shop to buy more things to eat,run to my job and then after it go home to practice my hobbies,don't give up,you can still make it!

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>45kg
True Auschwitz mode. Good job bro keep it up.

AWAKEN MY MASTERS!

>168 cm 120kg
Bear Mode or bust.
Now if I can just get rid of this excess belly fat.

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Yeah, I'm sticking to my diet of eating whatever I want whenever I want.

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>198cm 70kg now, started with 110kg in hopes of losing my thigh fat and gut fat
>My gut is gone but my fat thighs are completely intact
Help me bros..having rikka tier legs is tough as a guy

reminder to never open workout webms and gifs because there's a 90% chance it will feature legs breaking in half or heads getting smashed

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Which dumbbell waifu would win in a free-for-all fight?

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but it doesn't bother me,what bothers me is the phobia for holes in your skini know what pores are ,it gives me chills,the bad kind

Oh fuck i remember it now,it was tripophobia,i'm gonna take a shower,i can't do this,i'm trembling in fear as i write this.

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Imagine plucking the gloop out with tweezers

Haha!
I'm an ESLfag,meaning i don't have knowledge of those words,ignorance is hapiness!

I almost farted while squatting haha

>tfw you'll never squat as heavy as Clarence senpai
youtube.com/watch?v=xHz5AqDvWwc

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>168cm
OH NO NO NO NO

*headpats you*

Fuck me man this gal makes me erect everytime i see her posted here, i haven't watched the show but im tempted to watch it just for her

>tfw recently really wanted to get back into working out, basically did the 1/2/3/4pl8 meme and then stopped due to running low on funds at the time
>lost a bunch of muscle and gained weight
>remember that this manga was one I read when I was lifting because I have a thing for fit girls
I'll just have to surpass my old lifts next time.

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Patrician taste

1400 kcal OMAD, I'm rocking a 1300-1800 deficit every day due to some form of exercise every day. I WILL have abs by 2020.

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When are we supposed to see the results of their training. They're still flabby little shits.

How can one man be so positive?

the gym erases the past user. be free

checked. seeing her do them reminded me that I can. completely forgot about dragonflags

h-how much weight is that?

Does tanning help with muscle gain?
Is that why Ayaka is so toned?

When are they going to talk about how Yoga is more beneficial than being a muscular meathead?

>TFW childhood friend passed away from a heart attack after working out in the gym.
>Found out to drank a shit ton of protein shakes and over work his heart after every workout
Not sure if want

It's too hot to work out, maybe next week.

God I want to fuck a bronze skinned blonde chubby gyaru

Can someone post the stitches from the recent episodes?

I increased my weights by a increment of 1.1, I demand triple gains!

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