Danberu nan kiro moteru

so is Ai Fariouz this season's "new VA who knocks her first major role out of the park"? I've been listening to the full OP on repeat for hours now, and her singing is so good

>What do you mean you still haven´t started lifting, user?
Because I don't want to increase my T levels and deal with the urge to fug 3D.

I just want to know what it says in English, now. After listening to it (and the ending) ten trillion times, I can basically sing it myself, but I have no idea what they're actually saying.

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I lifted for about 3 months before I fucked my arm up from over training and since then I've stopped because the injury never went away.

some user in the last thread translated the lyrics of the OP and ED

I got up to 5 in a row in october. I usually do chinups due to elbow issues. I would do 20 interrupted chinups but I stopped my workouts due to schedule changes at work. Now I can do like 2, Im trying stronglifts instead of bodyweight training this time.

I'm on roids with massively jacked up T and all I do is jack off to anime girls all day

same you shouldnt have lisatend to the fit shitters now look what happened

Holy shit, this is amazing

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Pull-ups or chin-ups or neutral grip pull-ups are good in addition to any program really. Considering that they put your muscles through so much more than something like a push-up they can really be considered weight training anyway.

My problem is that I didn't listen correctly. I thought "3 times a week" meant work the same muscles 3 times a week. I was doing pull ups on the back of some stairs every day. Because you have a shit grip on those surfaces, your wrist and forearm tendons are in a bad place. Also my mom made me life a huge tv right after I was done lifting and it did something to my bicep tendon.

Im trying to add it on the off days but its killing my elbow and I dont want to compromise the stronglifts days. I want to give this program a fair attempt.

Why won't you fuckers stay in your containment board?

youtube.com/watch?v=Xj6MNk5alas

Anime is a fashion accessory now.

>stronglifts
Why do people do this 1100-totalling sandnigger dyel's routine when it's clearly one of the worst ones out there, with no methodology or reason besides parroting other more successful programs?
Do Reg Park's, Rippetoe's, Blaha's, or literally anyone's routine besides Mehdi's

I want the Macho Name instrumental track to make its way into some Jason Bourne chase scene.

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Just lift through it who cares.

I can finish it before work, i like the app website and videos. I am progressively making progress at the pace the app dictates without plateauing.

so do I need to lurk in the gym for 2 years before I start lifting?

Do your fucking face pulls faggots

how about you pull on this
*unzips dick*

sensei best girl

>being decisive enough to decide who the best girl in a Sandrovich manga is
I envy you

When do they start doing clean and jerks

I agree with this, he's a con artist. Greyskull is better.

Would (You), yes (You) lift your weights measured in pounds? Or kilograms? Or stone?

Never, that shit is for tryhard dyels.

t. dyel powershitter who thinks his 1000lb total is impressive
I have nothing against any barbell atheletes (for lack of a better term; I'll include powerlifters, weightlifters, bodybuilders, and strongmen here) but the only people who think olympic lifting is dyel probably can't deadlift as much as most people can snatch at a regional meet

Oly lifting isn't dyel, but thinking cleans and jerks are essential exercises is.

Con artists in the fitness industry don't go around pushing 5x5 routines and telling you to lift heavy. There are better starting routines, but cmon now.

I like Wendler's 5/3/1 a lot, personally.

I'd say, for the most part, that linear progression works best for novices, but 5/3/1 works very well as a template and there's tons of good variations out there

WHY DIDN'T YOU ROTATE, user

the gym closest to my house has only 2 power racks so it's super shitty to use when it's busy which is any time that isn't super early or super late (24hour gym)
I lifted for a couple of months last year and then just quit, my lifts were stalling (poor nutrition and sleep schedule) and the time issue was pissing me off

I’ve been going to Planet Fitness for a few years. I don’t really talk to anyone but it’s reassuring to see all the same people working out every morning.

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The OP is so good i'm crying!
youtu.be/BOcwgAmKIqM

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Just ate Wendy's combo nr 2 biggie size.

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>tfw only bought 10 kg Dumbbells x2 and a hand grip
Is it enough to get fit at home?

NAISU BALKU

I hope we get a season 2. I'm buying the bluray. Also 2D karla cameo when?

not really lifting because I already lifted. but I've been built fat for a while but I started jogging and I've lost 12 pounds (178-166) the last 5 weeks

been running 3-5 miles every day while watching anime on my treadmill. pretty comfy, might post progress when the last episode airs

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>Also 2D karla cameo when?
Reinhold's Silverman Gym ad when

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Better

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Hey user

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No U

They all play their parts better than anyone

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77 chapters in --- they haven't done anything but basics.
They won't teach Japanese school kids Olympic lifts.

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I'm gonna start tomorrow, it's hard to find a decent gym in my area.

you can get fit at home without any equipment

MOOOOOOOOOOOOOOOOOOOOOOOOO

Why should I do deadlifts if the risk of injury is so high?

Only guaranteed Danberu appearance comes Chapter 68, and in a one-panel-shadow-figure. So, season 3 if they get there. unless I forgot an earlier appearance Other appearances to crossover are mostly Kengan, she's only mentioned (or PR art) in Danberu. Maybe, MAYBE she'll be snuck into frame at the Kouyou Girls' Academy as an underclassman to Hibiki&Co.

On the other hand, the anime director might force her in when Kure Yakusha (mom) appears after introducing Zina to the class in Episode 7 for some reason. That's the earliest possible and .00001% likely.

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There'a a lot of poster sold with the volumes I only have samples or crappy pictures of.

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Lifting is for faggots, so I don't.

yes
you have to be creative in using them

wait, does sensei know the Kures? I'm not a mangafag but I've read Kengan

Why would I degrade my body and turn into a gorilla? I'm upper class, I don't need to look like a peasant worker.

Which "sensei" are you talking about?
Tachibana Satomi
>cosplay Christmas cake (29)
Aina Rumiko
>delinquent Christmas cake (30)
Kure Yakusha
>Literally the mother of Kure Karla, an assassin and part of the direct line of the main house of the Kure family directly reporting to the head of the family but also a teacher at Kouyou Girls' Academy (34)
A 4th has already appeared, but she's only recently been named, not translated yet.

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Tachibana, the sensei that already showed up in the anime

where's the episode?

if everyone got /fit/, no one would be fit.

Will Hibiki achieve this body?

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>3DPD
fucking faggot.

reminder for /fit/shitters to fuck off

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work out fatty

But if no one is fat, how do you compete? We need to keep the fatties fat so we look better being fit, if everyone gets fit the sexual marketplace collapses.

I'm a skele, and no I won't.

Also, fun fact because I CAN TELL FUN FACTS
>Kure Yakusha
呉 ヤクシャ
The mild truncation and lettering makes "Yaksha" more accurate (for pronunciation purposes, but it's not transliteral). Why bring this up? Because that's a reference to the female demons of Hindu mythology "Yakshi"
en.wikipedia.org/wiki/Yakshini
Which she almost perfectly embodies....except that "Yaksha" are male demons and "Yakshi" are the females. And her name is clearly Yakshya, ending on the "ah" phonetic despite containing a slurred "ya" sound.

That was a tough decision, lemme tell you. I can't read Sandrovich's mind and I can't tell if the "ya" was a mistake or simply something the motherfucking Japanese language just didn't know how to be accurate with (when they should have dropped that damned ャ altogether, not make it a slurred "oh, clearly a foreign word haha" pos).

Ultimately, I prefer Kure Yakshya but you make literal compromises on proper nouns when it comes to publications of other writer's works.

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SIDUCHESTO

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She doesn't know jack crap about the true nature of the Kures. No one does. MAYBE Utsunomia Koharu, the Machio kouhai wheyfu, since she responded very positively about having a fight with Kure-mom.

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Post body

Lifting while sitting is a stupid idea. You should be standing so that your legs get affected too.

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Also, I guess we'll find out from professional VA's when they pronounce her name in Episode 7 if it's
>Yakusha
>Yaksha
>Yakshi
>or Yakshya
By the same token, director Deire Kudarou is NOT "Kudarou." It's "Kutarou," I've just been running with it since the beginning because xxx

considering the other references to Hindu mythology in his work (Ohma being nicknamed the Asura because he beat Komada the Deva King) it makes perfect sense that that'd be on purpose

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because i'm a 5'7 manlet. muscles can't save me

i wanna lick her asshole so bad brehs

Yeah, that's why I rolled with "sha." Same with all "real life" references when it comes to names or locations: Sandrovich has ALWAYS "misspelled" the name of someone famous so he can use it in his writing as an "original" character.

It's obvious who (or what) he's referencing, so he doesn't need to be transliteral in phonetics. He'll change a vowel or a level of -plosive consonant. So, as much as it's a reference to Yakshi, the name would be Yaksha (the problem was "yaksha" is still a reference, but you have to involve gender into a hindu mythological history to pair the reference, so yeah) I'm still miffed about the Gina Boyd/Zina Void thing. It's altered enough by switching surnames, but I dunno. THEY LITERALLY ROLLED with the Zina Void name for over FOUR MONTHS, so I was p stoked, but they changed it as the release got closer. C'est la vie.

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Get off your stick ass AND LIFT

Id rather be average in a fit world then superior in a fat one.

fuck you korbo

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a fit manlet is better than an unfit one.

>Get off your stick ass AND LIFT
no.

YES
You will lift
and you will love it.

>started lifting when I got my 2nd pay 5 years ago
>Quit 1 years ago after I broke up with my ex and lazying around
>now motivated because of this anime
I guess, thanks Kadokawa.

Jeff would freak out at the amount of broscience in dumbbell

I will lift a large pizza into my mouth while watching the episode tomorrow, sure.

>t. manlet that never lifted so never scored a girl regardless of height
It's so fucking simple...

>never scored a girl
>wanting 3D
faggot

>Ohma being nicknamed the Asura because he beat Komada the Deva King
Right, because in Hindi language and Sanskrit, the spelling and sound don't perfectly align in English alphabet.
असुर can be spelled a number of ways, but there's always a soft siu or shiu sound
just like यक्षी can be spelled a number of ways, but the soft sia or shia sound is always there

Phonetics!

Well if your skelly then thats good
bulk then cut
GO MUSCLES

I'm doing leg days only.

why are late 20s women so fat?

I'm never going to exercise, user. I'd rather be fat.

>Yaksha are a broad class of nature-spirits, usually benevolent, but sometimes mischievous or capricious, connected with water, fertility, trees, the forest, treasure and wilderness.[1][2] They appear in Hindu, Jain and Buddhist texts, as well as ancient and medieval era temples of South Asia and Southeast Asia as guardian deities.[2][3] The feminine form of the word is yakṣī[4] or Yakshini (yakṣiṇī).[5]

>In Hindu, Jain, and Buddhist texts, the yakṣa has a dual personality. On the one hand, a yakṣa may be an inoffensive nature-fairy, associated with woods and mountains; but there is also a darker version of the yakṣa, which is a kind of ghost (bhuta) that haunts the wilderness and waylays and devours travelers, similar to the rakṣasas.

>dual personality
>usually benevolent, but sometimes mischievous or capricious
>inoffensive/murderous
Sounds like mom-sensei

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yes you are
because I believe in you user

I'll never do leg day to balance it out.

Why do they continue to eat like they're in their late teens?

That's why.

and be laughed at for overcompenstating? no thanks. might as well just kill myself so im out of the gene pool so humanity can keep growing taller.

I hope you realize this vain attempt at motivation is making me want to be lazier than I already am.

I believe you can fly
I believe you can touch the sky
You think about it every night and day
If you don't work out then you're fucking gay.

I can't have the money or transportation to go to the gym.

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She's the most muscly wheyfu to appear, that's for sure. I'm betting only a Julius relative might compete on that front.

So general fitness question, what happens to muscle mass when you don't bulk?

This is insane levels of retardation.

Like everything in your body, it's one of three things
>cells are multiplying
>cells are deteriorating
>perfectly balanced homeostasis
It's just some cells are faster or slower than others.

Muscles deteriorate (and grow) slowly, but not "sloth" slow.

If you have a kid with a girl your height 5'7'' and you don't starve your children then your son will definitely grow at least to 5'11, if that's still bad for you then yes please kill yourself.

What the fuck does that even mean? Bulking is not the same as working out. If you work out when you cut and don't starve yourself out, you will still lose mass, but not as much.

The only ones laughing at you are those laughing because you fail to improve yourself.

Is she supposed to be a gyaru or just really brown?

So i just bought this bar to do over head presses to build arms and sutff like Yea Forums told me, i'm a scrub so i just made like 30 with something like 15 kg and got kind of tired.
How should i proceed? how much should i do? Gym to expensive and far away to go. And while i'm writing this i feel like i can do another 30, but i don't know when is enought to not hut my never trained shit body.

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Fit yes, but not really strong. I could curl a 10 kg dumbbell without any prior experience. It's like warming up even for beginners.

it's 14kg by the way because i have 4 2kg disc on it and the bar weights like 6kg iirc

How fucking retarded are you? Use Google, you dumb shit, it's all out there. Do you need someone on Yea Forums to explain you how to wipe your ass, too?

>counting the bar
You’re not going to make it bro

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Before you go any further try to save up for a power rack, a seat and some free weights you can put on the bar.
I'd you start increasing and progressing with weight without safety (rack) you're asking for trouble.

You're all gross.

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>ITT skinnyfat and obese anons roleplaying as /fit/izens
Christ, this board is cringe.

Stop projecting and start lifting
Take this with you

youtube.com/watch?v=fP44dvNDehM

Post squat and bench

>start lifting
No.

I still believe in you user.

youtube.com/watch?v=Xj6MNk5alas
hit CC at the bottom of the screen. Literally translates it for you

I'm glad folks at Dogakobo are having fun and enjoy making this, because it shows on the anime

I like the ED more than OP for some reason

>still
I think you got the wrong guy but... thank you?

You're welcome user
Now lift

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Some of the animation depicted the wrong form though.

They should have had a /fit/ quality checker next to an animator, telling them how to animate squats properly.

still no, sorry.

inb4 fixed in the BD

Damn I'm been found out.

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ANIME IS KILLING YOUR GAINS!!! (STOP THIS!)

I miss Rich Piano guys ;_;

Short OP > Short ED
Full ED > Full OP

>not using a pick with our boy Elliott "breath from your balls" Husle

youtube.com/watch?v=FhJbXPvSDKE

Best natty lifter of all time, rip

My love for my waifu actually pushes me harder.

Ngmi

What did you do to that poor image?

I bet you have no waifu.

I like tanned fatty

How much does one of those cost, user?

SAIDO CHESTO

t.

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I tried for two weeks and didn't see a single improvement, just pain. Fuck that, not my fault my genes make it completely pointless

NO way, I refuse to go near that shit. An aquantance got fucking decapitated when the resting support gave out. Those things are murder machines

>tfw this almost happened at my gym because based retard started laughing
the safety shit is really important. that's why i dont do bench

Next episode when? I walked 20000 steps today.

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That guy kinda looks like a younger scooby

I bought preworkout, what happens next?

you go to /fit/ and ask there

How edgy will she be?

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She cute

>just hit the gym bro

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too real..

There is no love.
Only gains.

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Been going for almost two years with mild success, but ,fuck me, changing my diet is hard yo.

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Can absolutely relate. I've lived off terrible food for most of my life and shifting away from it has been rough.
Just remember you always have your cheat day. Save the crazy food for that day as reward for sticking to your plans of improving your diet.

Take it before you fap

I've been stalling on the bench. I don't know why but every other exercise i've been able to increase both the weight and rep count but i very much struggle with my bench.

>tfw gainz are slow af because back surgery 9 years ago makes many exercises impossible to do and fucked my back/chest muscles up
6 months and a trainer later I’m not as skinnyfat but it’s still sad being so weak when you go into the gym.

Scooby Vs Rich Piana arc tournament when?

Did anyone tell Jeff about this show yet?

(AAAAAH)

I wanna give Hibiki the bent-oba if you catch my drift

I hope not, they have some terrible exercises in the OP alone that he is absolutely against doing because they fuck your body up.

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>ever wanting 3DPD

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So are his videos good? They started getting recommended to me on youtube but they have pretty clickbait-y titles so I'm not sure if he's a fraud.

Is it true that people who are afraid to weight lift can just do calisthenics, instead?

What's the science behind this?
Is it really true that intermittent fasting is bad for your sugar level?

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Carbs intake raises insulin level which is an anabolic hormone, making you storing carbs the fastest possible way which is turning them into fat.
Fasting can make you fatten when you break the fast if you do things wrong. Don't eat too much, eat low glycemic index carbs if you eat carbs, maximize proteins and fat intake to lower the overall glycemic index of the food you ingest.
For the average people, you don't even need to eat pasta and rice or bread, few fruits in the day will get you the necessary amount of carbohydrates you need. Average people should be on a low carb diet.

The behind the neck press would have triggered him pretty bad.

I paid $350, but Im sure if you go on craigslist you can get something cheaper.

his videos are extremly informative.
highly recommend you check him out

5 mns

get in here niggas

>pic
why is that amazing
have nips never heard of scotland before

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>tfw benchlet

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>they see your dick on roids

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slut

FAT

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BEACH BODY READY

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are the girls in this anime ever going to get fit
they have the bodies of someone who has never exercised

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Incline bench press? So what was your point again?

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When the fuck is this show gonna teach me how to deal with my elbow tendonitism ?

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eat all of it in one go then you'll get super lifts

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How many face pulls does machio do?

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fuck you Jeff I can only make gains because of my waifu

>tittle calling anime kills your gains
>explains it's actually just moe shit
i wish jeff would (stop this!)

planet fitness is like $10 a month go look up a routine and do a bunch of shit with dumbbells so you dont drop a bar on yourself

only low iq people lift

damn hibiki really look like that

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What the fuck am I looking at?

Just because your friend was retarded enough to overdo the weight doesn't mean you have to. Nobody's expecting you to start benching 2 plates to start out with so don't push it.

You can just bench with a smith or jones machine if you're anxious around barbells.

Why is a rich ojousama prostituting herself like this ?

Damn.

marvelous results of Starting Strength

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Subs out, time for muscles and bad typesetting rip.

MUH

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/Fita?

my wife and mother of our 6 children

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/fat/

Smug bastard.

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Heh.

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Is negotiation an option Jeff?

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I'll be her chest machine.

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>they see your muscles

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Fucking summerfags

Is that a fleshfang and a regular fang on the same mouth?

Please help me Machio, san! My knees hurt when I do bodyweight squats.

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>they skipped Akemi walking in on Shion reminiscing about Hatsumi Sen
nooooooooooo

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I dont value myself enough to do thing that will help me in the long run

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Me on the right

If Akemi is a bitch Hibiki would've been in debt for life

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>on the right
So... you're inside the guy's Speedo?

Extremely necessary shots.

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>Triggered Fatty
no

ONEGAI MUSCLE

im the best at negotiations, believe me

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She is perfect, bros.

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>closing a beach because of hammerhead sharks
lol wut, do Japs really do this?

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Tried this, ended badly because I'm putting out 9 richter earthquake on the chairs.

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God I wish that were me

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>bench 135
>squat 495
>dl 585
calling bull fucking shit

>this is still considered a 0/10 body by Japan's standard

2 nukes weren't enough

>sensei
MUH

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FUCK

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Nukes are why we even have gyarus.

The fuck am I watching?

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the intelligent barbarian

when i was in peak shape I was benching 250lbs, squatting 410lbs. don't know what my deadlift was. don't recall doing that one, did mostly aerobic stuff though, so I was running close to a 6 min mile over 3 miles.

I'm pretty sure I licked my screen.

Completely unrelated to my post. There's no way he has those lifts, much less with such a hilariously pathetic bench press.

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/fitlit/ in action

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Wrong anime Tanya.

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Hibiki wanted to get hit on and gangbanged on the beach, as depicted by many JAVs.

NON

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I finally see what their tactic is, they want to me to lose weight due to jacking off excessively to the girls, it's genius

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Holy shit!
Akemi is hot as fuck.

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I gladly participate as one of their faceless men. Even better if Akemi joins her.

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I love this show, but I have to say, this episode actually got me laughing. They depicted Ozu as a LOT more flamboyant, the sound design was fantastic and while some of the beach eroticism was toned down, some was ramped up. It looked great.

And for the first time, they actually included two of the 4koma extras! There's a chance to actually see those, now.

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I just put two bars in my garage instead of using two chairs.
Better safe than sorry.

Hibiki already has the best looking body. You could see the difference in those burpees.

I saw it coming but I still laughed at this dork
If it wasn't for Ayaka and Sensei, he would be best girl

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This entire show is a fantastic adaptation.

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I've been lifting since the anime started. Sore all over right now

>skipped
Well, technically, that was an extra chapter from the Kengan Asura manga, not Danberu. What they "skipped" was a shadow figure of Shion as Akemi mentions her.

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Yeah, it might be okay to be careless in your early 20s but shit get longer to heal when youre older with neet tier nutrition.

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G-guys, how do I get a gf like Akemi?

you do squats and deadlifts, you dont need to make every exercise a leg exercise
>nooo you cant do bench press arnold, what would happen to your legs!

>Akemi's milkers are bigger than sensei's
OH NO NO NO

>struggle to do 10 reverse push-ups during the ED
>ending segment asks for 20
ngmi

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...

Made for gangbang.
Thats just akemi leaning forward effect.

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Sensei is still the cutest, and sweatiest.

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Za Waru-doh!

Onegai Muscle!

Will this anime ever touch the point of "killing yourself once a day" vs "doing less intense exercise more times a day"? Which are the advantages and disadvantages here?

Hibiki must have worked out really hard to get that tired.

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fucking kino

> just because a girl isn't fat means she's at least 7/10
dumb americans

ZA WARUDO. Time has stopped.

>fat

yeah I suppose they can't really be expected to adapt material from a different manga, but I was hoping they'd at least show Shion. I got a good laugh when they showed the author photo and the videos and I realized that he's the Toyo representative fighter before Kiryu

This is the first thing I thought about when I saw the dip instruction.

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>Recent studies show that exercise is the leading cause of leg injuries, migraines and skin infections.
>According to the National Institutes of Health, there is a high risk of stroke, heart attacks, strokes, congestive heart failure (CHF), acute heart failure (AHD), and sudden death with underlying circulatory disorders.

Stay safe, Yea Forums! Whatever you do, don't overwork yourselves!

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Are my legs supposed to bend downwards during the ending exercise?

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please respond

Is Sensei trying to give everyone an erection

Overdoing it is the issue. But the same can be said for everything:
>too much sugar
>too much meat
>too much playing
>too much alcohol
>too much anime
The key is to not overdo anything and you'll enjoy yourself more.

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Me on the right

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This. There's a safe dose of uranium and a deadly dose of water.

>slow panning background
What the fuck man.

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>not clapping their hands above their heads
Never gonna make it

>Recent studies show if you get exposed to sunlight, you can get a sunburn!!
Oh no!
>Recent studies show that if you drink plenty of water, you'll need to urinate!!
Oh no!
>Recent studies show if you eat food, you'll be consuming Calories!!
Oh no!
>Recent studies show if you put on clothing, you could overheat and suffer from sweating!!
Oh no!
>Recent studies show if you brush your teeth, your gum lining might be a little sensitive for a few minutes afterwards!!
Oh no!

>Recent studies show if you exercise, your heart rate will increase in order to keep up with the increased needs for energy delivered to the muscle groups via your circulatory system and your breathing will also increase in order to keep up with the increased oxygen demands of your entire body!
Say it isn't so!!!!

Some other stitches.

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One of the few panels where Hibiki is noticeably fatter than the others

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The boobs physics is lacking here

ONEGAI
N
E
G
A
I

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Is she practising for paizuri?

ONEGAI
MUSCLE!

I volunteer to train her in that endeavor.

unlifting retards please do not give advice in these threads

Better get your dick diamond because she got the chesto to crush it.

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Actually there’s a Wendy’s that just opened up by me and I’ve been using that as my post workout snack. 3 chicken sandwiches with four buns removed make for 48g of protein for under 5 dollars.

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Last one.

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We must report this tech heresy to the archmagos

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For me, it's the McChicken. The best fast food sandwich. I even ask for extra McChicken sauce packets and the staff is so friendly and more than willing to oblige.
One time l asked for McChicken sauce packets and they gave me three. I said, "Wow, three for free!" and the nice friendly McDonald's worker laughed and said, "l'm going to call you 3-for-free!".
Now the staff greets me with "hey it's 3-for-free!" and ALWAYS give me three packets. It's such a fun and cool atmosphere at my local McDonald's restaurant, I go there at least 3 times a week for lunch and a large iced coffee with milk instead of cream, 1-2 times for breakfast on the weekend, and maybe once for dinner when I'm in a rush but want a great meal that is affordable, fast, and can match my daily nutritional needs.
l even dip my fries in McChicken sauce, it's delicious! What a great restaurant.

This chubby gyaru is perfect.

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Why lift if you can't be

Are the main girls 15 or 16?

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That was another good episode. Hope you didn't forget to pig out! Friendly reminder to pig out next Danberu episode too, or hell, whenever you're watching an anime you like. Cola, chips, ice cream, pudding, and other various junk foods go great with anime! Afterwards spend a few hours browsing Yea Forums, watching more anime, or even just playing a video game for maximum comfy.
Might eat a tub of ice cream next episode, myself

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kawaii!

God I wish that were me

IIFYM

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How does THIS not have a boyfriend?

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this stitch is fucked up

>IIFYM
I have no idea what this means but as long as it supports stuffing yourself senseless, ok.

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50 baapis, GO!

He would be glad that at least 1 fatso gets motivated and would fix the wrong in a subsequent video.

I think fitness is important but can't really justify lifting, seems like it's more for aesthetics than anything worthwhile.

Seriously what the fuck

If It Fits Your Macro's. Basically keep your proteins, carbs and fats in balance.

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Blessed GODakobo

>and be laughed at
Who gives a fuck? are you happy to where you are at in this moment? no?
Then fucking improve, fuck the other's opinion.

So make sure you don't lose your balance and trip while holding the food you use to stuff yourself, got it.

AAAABBBBBBS

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>35% Body Fat

Is this supposed to be an exaggeration?

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Machio must've been rough with them.

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his jacket is a limiter

>mfw I'm weaker than a little japanese girl
I could only bench press 35kg.

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kek

kek

KEK

why haven't you been training?

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JEJ

I want to woo cakes on the beach.

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>need an 8 pack to get a non-fat woman past her prime
redpilled as fuck

fuck this is so true it hurts

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I started on Monday and I overdid it way too fucking much and I'm still insanely sore

that's good.
rest up well and get back at it.

So who else would like to see this faggot get his life completely destroyed? I feel like nothing else would make me happy.

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>implying she's not a virgin

I wanna lick Ayaka's abs so bad

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Don’t worry user if it’s your first time doing proper lifting. The muscles which are necessary to do those kinds of lifts have most likely never been engaged in that way before. They need time to get into gear and adjust to the workload. This is the reason why the first workout is always the hardest, I can guarantee you’ll have an easier time next time you do chest day.

You are a pathetic virgin
she isn't

My arms are super fucking dead but I still want to go today and just do some cardio and some super light dumbbell curls just so I can keep at it and hopefully be good by friday

He must have unlimited amounts of jackets then

>not wanting to be strong and have endurance to bang chubby gyarus senseless with forceful and powerful thrusts

How does that change the fact that she's past her prime? It's not like virginity prevents her from aging.

Who doesn't?

Dude, go easy at first. You're not gonna get /fit/ that easily, it takes dedication and endurance. And most important, don't stop once the anime is over, keep going.
I've done martial arts and swimming for a huge chunk of my childhood (pretty much all of it) and it's really a matter of training, getting used to the effort, resting up, and then going further/heavier once you feel your body can take it.
Don't hurt yourself, go easy. As I said, you won't be ripped from one day to the next, it takes years.

BEGONE BROSNAN

you would understand if you watched Lifts of the straight bar

his face looks like netero's

>look at local gym prices
>$60 a month starting

Is there any reason not to just buy your own weights?

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what's the best way to add weights with a pull up bar? Just a schoolbag with books?

Since when has 29 been past prime?

ONEGAI MUSCLE

What hellhole do you live in? Here, it's 20€ a month + various expenses.

Because the cost is another motivation to go so you feel like you dont waste money

I did, for 3 months but never bench pressed

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The Islamic Caliphate of Sweden. There's two gyms in my neighborhood, and they're both expensive.

You guys should really start lifting. I went from benching 15kg to 60kg in a few months.

>never bench pressed
>3 months
ngmi

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3D starts to look like shit as soon as they hit 22-25

Bar included? Because the bar is already 20kg here, I'm good with 20 kg for now until I get more assurance and MASSURU

>Sakura is voiced by a Muslim cutie named Ai Fairouz
Would watch this series

She's Asian, they don't age until they hit 40

>It's not like virginity prevents her from aging.
in my experience there is a correlation but not causation.
People who lose their virginities earlier tend to party more and live a lifestyle that causes their body to age prematurely.
Virgins often abstain not just from sex but all the hedonism of a normal adult and ends up looking like a teenager well up to their 30s.

Total or on each side, I'm at 35kg total BP atm, I might try 40 next week

it's a fools errand to go hard every day, any expert or amateur can tell you that.
Go hard, rest then repeat.
If it's about weight loss you can do light cardio on off days, but there's no reason to constantly strain muscles before they've had a chance to heal and grow.

it's her first role as a non-background character and she's doing a fucking great job. Best new seiyuu since the chick who played Kaguya

Do Latinas age well like Asians?

Hey hit the wall at 200km/h

>tfw hit 80kg last week

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since beginning of humanity

Check out her muscles
youtube.com/watch?v=HpRFCZJwXfs

they hit the wall super hard, doesn't help that they often have trash beef curtains from the start

Anime is killing your gainz video coming soon.

Gotta love how Dogakobo always gives opportunities for new talents.

Worse than Caucasian women, then?

What about Indian women?

When has the prime not been under 20?

Wrong. Maxiumum prime age is 12 years old.

肩にちっちゃい重機乗せてんのかい！

No, I couldn't bench the bar. I used 7kg dumbbells to bench.
Try 37.5 and progress that way.

yeah

In my experience most people start looking shitty after 30.

>tfw looking like dyel in clothes
tropical naked bodybuilder is the whey
#handsomethursday

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I don't wanna.

17-years-old.
Cosplay Christmas Cake is 29.

Don't virgins become wizards eventually?

>Cosplay Christmas Cake is 29.
How cliche. Should've made her 35 instead.

It's a meme you dip. He didn't grow 20 cm hair in 4 months

Season 1 is likely ending with his complete domination of his goal event and gaining top success. So, prepared to be disappointed.

/fitlit/

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That's like twice prime

Onegai Muscle!

if Ayaka's gym is so good, how many Kengan fighters have her parents trained?

just fapped to Akemi, gotta drink some whey now to get back those lost gainz

Machio is based why would you want to see that

my fucking DICK

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it's probably her milk trucks

>he doesn't swallow his semen to gain back to protein
Never gonna make it.

...

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Why are there so many nude shots in this anime? Who can I send a complaint to?

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No

>skinnyfat
>26 yrs old
>virgin, definition of beta
>filipino
>socially awkward with women
>watches anime and videogames all day
>white hairs
>never played sports
>159 cm
>only redeeming feature is that I'm smart and I'm a accountant-lawyer
>only started exercising recently by following Scooby's beginner workouts at home

Aside from the height, I am the average Yea Forumsnon, I guess?

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You are smaller than my mom, I could manhandle you

Cute teeth

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Nice blog, retard.

Send a complaint to this
>unzips dick

>not dumping semen into their throats to give them their protein fix

It seems kinda relevant.

My sides!

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ZA WARUDO

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when do we get the qt white haired girl?

>159 cm
imagine

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next episode if i recall, just check the next 3 chapters from mango that were animated in this episode

That's better than me several month in
I'm too lazy about my food to ever quit lanklet status.

I'm even a tad shorter than the average flip.
Anyways, I feel nothing about it anymore. I've been height bullied all my life, I stopped caring now.
You can still a Hibiki if you really try, height is just a number

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But I have, I started last Thursday and am going to the gym in like an hour.

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I LOVE EXERCISE!

do they ever say anything about creatine

Finally, it normally doesn't take this long to introduce the best girl

Can't pushups substitute for bench press?

Ganbare user

Onegai Muscle!

Will Ozu have the same VA in the Kengan anime?

Fucking based

anyways, just do your best!

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I started cycling 2 months ago and lost 10 kilos already. Unironically, because of this show, for the first time in my life I thought about signing up to the gym.

Her voice is perfect for Hibiki.

>mfw i've lost 15kg in the last 6 months and gained muscle while at it
Keep projecting Fatty, animuh and gains goes hand to hand.

you can already do a shitload with dumbbells, a pull-up bar and maybe a barbell, a gym is better of course

>10kg in 2 months
you are hurting yourself
seriously, don't loose more than .25kg/week

Yeah, it reminds me of killing bytes and the horse/zombie girls,you can tell that the guys doing it are having a lot of fun while at it.

How does he do it bros?

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I started going to the gym about six years ago, went for six months, then I went on holiday for a couple of weeks and couldn't be bothered to go back when I returned.

mmmm, yup, thats me.

But I just got back from the gym
Dont forget to do facepulls anons

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The adaption is so good, I'm loving it.
2 more weeks for Zina.

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always ask the important questions

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I'd like someone to create workout plan for me and show me how to do exercises correctly. Maybe create some diet plan.
I stopped drinking alcohol and started eating smaller portions, thrown in 1.5h of intensive cycling every 2 days. I feel a little more tired than usual but okay overall. I think beer, salt and desk job were the main issues I went from 103kg to 93kg, I'm 188.

Cute. Is she gonna be the straight woman/ voice of reason for all those weirdos?

>Wednesday is my cheat day

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whoops, forgot athletic festival and sauna competition was before arm wrestling
sorry

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No. Tachibana tries to play the "straight-man" in all the comedy.

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He is clickbait incarnated but the info is solid, won't hurt to listen.

If you're a student/graduated from a college, check to see if you can get a free membership/alumni discount at the school gym if they have one.

Imagine the double paizuri.

>I'd like someone to create workout plan for me and show me how to do exercises correctly. Maybe create some diet plan.
scoobysworkshop.com/
your welcome, but a gym will help you too

damn it

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Thanks

What a fooking legend

I watched a video from him on how to tell if your hip is too weak and you should strengthen it more or to tight and you should stretch it more, worked out great, turns stretching does fucking nothing when it's strength you are lacking

I want to sleep on ayaka's abs

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I love sweaty fit girls so much.

Virgins tend to abstain from fitness to though so it balances out surely?

user, what have we told you about streaming?

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Literally from Japanese TV you utter mong.

This is why you'll never be happy.

I only did the home workout routines which are good, but I bet his gym workout routines are solid too. I also don't want to discourage you from going to a gym, because a gym is the best most efficient way to work out and should be the way to go, my advice was just mean for people who don't have a gym near them or no money for one.

I also like to recommend scoobies stuff, because I am a notorious slacker who drops everything he does eventually like the lazy faggot I am, expect I somehow managed to stick with working out for years now, also it's never too early to at least read up on some stuff, for example nutrition. I hope it helps user

damn, this reverse pushup thing is actually kinda difficult

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>this girl probably wrestles!
muh dikkkkk

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A man stronger than you can rape you just by shear force.
If you aren't a fag start lifting just in case.

Can't be raped if you don't leave the house

Why would you want that?

ONEGAI MUSCLE!

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absolutely fucking not

I tried eating a whole pizza and some colas and now my stomach wants to kill me, I'm sorry Umaru I'll try better next time.

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That's a lie.

>machines are heresy
Cringed and bluepilled.

cm
Cute!

> tfw my gym is some dingy old warehouse storage unit and they give members their own key so they can enter any time they want
it's also unpopular due to the chav knife crime incidents in the area but that doesn't scare me

never had to deal with a crowd in my life, feels great man

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to a certain extent. If you keep doing them you'll just gain endurance. You won't get the size that benching gets you. What you decide to do depends on your goals.

>tfw everyone is so focused on Hibiki and Sensei that they forget about Ayaka
More Ayaka for me

quads confirm actual best girl

AYAKABROS UNITE

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Free weight is the way faggot

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On chest day I do both. Bench for size/strength and decline deadstops to build endurance as well as hit the other muscles. Incline dumbbell presses are good for this as well.

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This is the face she made when I proposed to her.

Yo fuck decline deadstops, that shit is deceptively hard, it's easy for the first 10 or so, but after that your hands feel like they're about to fall off

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shoo shoo

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