Dumbbell Nan Kilo Moteru?

If she was a guy sure but women naturally have a bigger percentage of body fat

yeah that's anime in general, 2D looks better than 3D

but she didn't love herself that way, which is why she found the personal drive to go to a gym and improve

Fat Hibiki snaccs
Fit Hibiki is a snacc

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Anyone feel the show would be much better if Hibiki and Akemi were gay for each other?

the show is great, also no

>regards think 55kg is super heavy
Eat something anorexic fucks.

t. fatty

I need the next episode..

For a midget JK, it is.

>Visually though, she's only slighly thicker
height can sometimes hide fats

Akemi will be very gay for Hibiki once Hibiki puts on some muscle.

Fuck, I don’t think my favorite girl Mei is going to be in the anime.

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she's 100% fat

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t. rippletits

since the second episode of this series came out, I picked up and binge read the entirety of Kengan Asura. It's the best manga I've ever read, Sandrovich fucking rules

>Implying Anons aren't lifting to princess carry their fat Hibikis

How is your Beard coming along?

sensei

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unfortunately not as excellent as Kuroki Gensai's

I wanna fuck that cake tbdesu

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You and everyone else who watched enough anime to want a cosplay wife

>that fang
I wonder if she's still pure

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She's a teacher in Japan over the age of 25. What do you think?

You're telling me she can go around dressing like and not have had multiple cosplay orgies at this point?

The average Japanese female height is 158 cm.
For most of them 50 kg is a magical number which they do not want to cross, especially because all the friends are also lighter than that and they don't want to be shamed. In the past few years they started opening and promoting gyms left and right, so it's not enough to be skinny fat like they used to be, the Japanese ideal body image for both men and women is slowly changing to what we have in the western world. Fortunately I didn't encounter a single steroid user in commercial gyms in Japan. It was refreshing to see bodies of people who trained naturally for decades.

t. Fag who lived in Japan until recently.

Yurifag fuck off

Do they still see dudes who go to the gym as gay?

Architect pls

she's looks fairly /fit/ though

Is this as meme as the manga or have they fixed the info? I remember seeing complete meme-tier bad advice like shins 90 degrees all through a squat, and egg whites.

It's full of bro-science so I doubt they fixed anything.

Yes.
Yes I can.
Japan is stricter on 25 being 'Unmarryable, do not touch' than they are on drugs. And they removed a dude from the media just for being convicted yet found innocent of possession.

>all those cakes just waiting to be eaten
Japan has some shit taste

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Now I want to pick up some good cake in Japan

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No, thank god they're all straight with the ideal of looking hot and getting a boyfriend.

What's the most broscience thing so far?
Golden window? Cheat days?

>Golden window? Cheat days?
Both of these are true though.

Meme bad tier
Last episode they basically ask the viewers to take 6small meals a day instead of doing intermittent fasting

suggesting OMAD/IF is a bad sumo wrestler diet and you will gain more weight from it.

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Artists are lazy and just want to draw the same shapes they always do. 35% BF Hibiki looks just like 15% BF Akemi in most scenes.

Look at that cum target!

Cheat days are fine mother fucker.
The Rock can eat 4 Pizzas and 21 PB coated brownies in a day and still look better than most body builders.
Just don't be a fatass thinking because you ran 1 mile a day that you can have one

cheat days are fine as long as you're still counting calories and don't go over maintenance

the rock has so much muscle, all that trash food is probably maintenance for him

But Hibiki doesn't love Hibiki just the way she is. She's made a goal to lose weight and get in shape. You're not being supportive of her decisions, user.

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keep seething yuricuck all girls loves the machio dick

>filename
>hq
no

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Golden window. There's some stuff from later in the manga that's bullshit, but I'm not sure it'd be classified as broscience in particular.

/u/ is protein-deprived

I had a cousin who did that and he got pretty huge. I do half-assed 12-12 IF myself, but that's more of a health thing. I've seen way too much data on all the fucked up things insulin spikes do to your body, so a soft insulin reset every day seems like a good idea to me.

What's wrong with egg whites?

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Wanting to princess carry this doesn't make me an architect does it?

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Basically empty calories. All the micros that matter are in the yolk.

"Muh gains".

I'f they're Japanese? Yes.
If they're foreigners? No.

But we're talking professional bodybuilder large, not athletic large.

Mangaka has hinted of Hibiki love to Akemi and wants them as a canon couple.

Source?

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That is a myth, insulin will spike as long as you eat
Having it spike 6 times a day is worse day 1 time a day

I heard the total opposite, people that recommends only eating the white.
I don't what to believe anymore.

egg white is water and protein, yolk has all the energy

Akemi only loves chad /fit/ guys to push weeb into lifting, so no.

protein IS energy, and the yolk still has the lion's share of the micros.

ahealthiermichigan.org/2011/10/11/the-nurtional-value-of-egg-whites-versus-egg-yolks-what-do-you-use/

Just at a glance you can tell the yolk column dwarfs the white column in the table.

She isn’t omad, she eats another meal afterwards aka dinner so that will make you fat.
So? insulin uses sugar, it keeps your energy up if you don’t overeat which you likely do.
Keeping your metabolism up means you lose weight too.

the egg white has basically zero fat, so people who aim for retarded protein/kcal ratios would prefer it to trash the yolk. which is stupid, just eat the whole fucking egg. the yolk has lots of good stuff in it

I'm really confused about eggs since for years I have heard they can kill you if you eat more than three per week, then they're completely fine, then it's all lies and they can cause cancer, then the white is fine but the yolk is evil, etc.

how often did you hear about someone dying from eating eggs? should tell you everything you need to know. nutritionists constantly need to make up dump shit to justify their existence.

youtu.be/ToodlB1cJJM?t=40

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Don't eat eggs, you'll get bird flu and die, my dad works for an egg making company and can confirm this

Women have substantially higher BF% than men. While 35% is overweight, it's nothing like what 35% on a man looks like.

Since I was a kid I always heard eating more than three per week could basically cause random heart attacks. Hell, I still hear it here, according to my father "it's common sense". Even some doctors told you not to eat more than one per month.
I always suspected it was bullshit since some countries eat them everyday for breakfast.

ive heard that about tuna because of the mercury content but not eggs

Probably a leftover from the time when people bought into all the bullshit around cholesterol being basically poison and killed themselves with statins.

>tfw just ate so much rice and pork chops my belly is literally bloated like an anime girl who eats too much
Feels good.

lmao >"sex instructor"
the nips never fail to give a good kek

How do these girls have so much time to work out? I thought everyone there had to study 24/7

People in fiction seems to have all the time of the world.

Must be nice

According to side-comments over many chapters, the high school girls are really only showing up to the gym about 3 times a week for an hour or two.

The only conflicting information is if they've (presently) been going to the gym for a little UNDER or a little OVER 1 year, now. Seasonally and in-calendar-wise, they've been going for longer than a year. But plot/character wise, their grade doesn't reflect it yet.

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>insulin will spike as long as you eat
en.wikipedia.org/wiki/Glycemic_index

Why doesn't Machio or any of the gym chads ever make any moves on the girls?

They're professionals, user

There's only one thing that turns Machio on, and that's gains
The girls don't matter

NO time for thots ONLY LIFT!!! You hard bro?!!! Fuck yeah bro!!! Lets lift brah!!!

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fpbp

A lot of high school series make more sense if you imagine the characters as being in college/university.

And I will go on my daily jog because I want to stop being a lardass in the future.
To each their own, I guess.

The only protein source that could kill you if you eat too much is Rabbit Meat

It is called Protein Poisoning.

en.wikipedia.org/wiki/Protein_poisoning

Protein poisoning (also referred to colloquially as rabbit starvation, mal de caribou, or fat starvation) is a rare form of acute malnutrition thought to be caused by a near complete absence of fat in the diet.

Excess protein is sometimes cited as the cause of this condition, however when meat and fat are consumed in the correct ratio, such as that found in pemmican (which is 50% fat by volume), the diet is considered nutritionally complete and can support humans for months or more. Other stressors, such as severe cold or a dry environment, may intensify symptoms or decrease time to onset. Symptoms include diarrhea, headache, fatigue, low blood pressure, slow heart rate, and a vague discomfort and hunger (very similar to a food craving) that can be satisfied only by the consumption of fat.

Protein poisoning was first noted as a consequence of eating rabbit meat exclusively, hence the term, "rabbit starvation". Rabbit meat is very lean; commercial rabbit meat has 50–100 g dissectable fat per 2 kg (live weight). Based on a carcass yield of 60%, rabbit meat is around 8.3% fat[1] while beef and pork are 32% fat and lamb 28%

His ass.

I want to mate like rabbits with Acummy!

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These threads are truly a colony of /fit/.

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Just eat the whole egg, what will you lose from that?

You have to eat all the eggs

Is she pointing to her smooth armpit?

it's not a fake title.

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I don't think that's true or else the author would have not added Hibiki's crush on him. I mean they will probably not become a couple but if he wasn't into girls the other characters would notice.

>haw haw nice gyno fag

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An episode looks like it should fit in for a gym "mixer" of adult men hitting on high-school girls or vice versa, though. Something like Episode 8 or 9, I'd say.

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Fuck this show for giving me an armpit fetish

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>hq
>upscaled/retraced garbage
no

I prefer the "machojou" nickname.

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Suit yourself

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This is true, but only with carbs.

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What you didn't have it before? Where you under a coma?

This show generates a fair bit of fanart, I must say.

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So considering that Akemi has a muscle fetish, how would she feel if she had a gangbang with three of the muscle guys in the gym? How many times would she cum in one hour from having three of her ideal fetishes pounding her in each hole?

>White washed
Hard pass.

She'd probably orgasm herself into a coma just thinking about it

Being 60+ pounds overweight fucking sucks
I can't even go a full mile without feeling like my calves are going to tear off the bone

You're a enabler and a feeder. Please consider suicide before you ruin some poor woman's life and future.

I did strict keto and IF and lost 50 pounds in 3 months, and I was barely exercising at all due to a knee injury. You can do it, my man.

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I've never lifted or worked out my entire life. I weigh 102 kilograms and am 1.67M in height. I've been trying to turn my life around by doing powerwalking about 30 minutes at least every day. I've been keeping up this routine regularly for the past 40 or so days. When my weight is down to 80 kilograms, I want to progress to running. Right now, I'm afraid that running will overwhelm my joints.

What kind of weight-lifting exercises are safe for me to do in my current body state? Again, I've never used any of my muscles for anything more intensive than lifting books and PC monitors. I want to do weight lifting but I don't want to injure myself. What are some things I can do now that won't hurt me and cause me damage in the long run?

Can I do shit like the "plank" stance that's in the anime or will that completely ruin my bones and rip my muscles in my current fat state?

Get 3-5 pound dumbells.
30 reps of curls, hammer curls, tricep curls, and standing overhead presses

Sorry if this sounds dumb, but by "rep" you mean doing each of those things you listed in a sequence, right? So 30 reps means repeating that sequence 30 times in a row right?

Yes

You can literally do any weight lifting exercise while being a fatass, you just need to start really light on the weight until you can assess what you're capable of without overstraining yourself. And when I say light, I mean really light. Like, lighter than even you think you should start with.

Your first few workouts may leave you agonizingly sore no matter how light you go, so consider cutting the reps and sets in half the first couple times. When I first started lifting, I overdid it on the curlz4dagurlz and I actually couldn't straighten my arms down at my sides. They were constantly bent out in front of me like some kind of weird robot. Fucking ridiculous.

Thanks. I'll look up what each of those things you mentioned looks like in videos.
Yeah, thanks for the heads up. I'm definitely in no rush. I just want to make sure I do things right. I can't really afford a personal trainer, so I have to rely on YouTube videos and the internet to help me with my novice weight training.

FFS avoid high impact exercises like the plague when you are that overweight. Knees won't care if its fat, muscle or combat gear that is overloading them (Jarheads are physically rekt after 10-15 years of service, just from running around with 50-100lbs extra weight all the time).

Is it true that swimming is a good exercise for someone who is obese? I've read that it burns fat/calories while also being light on stress for your muscles and joints.

Swimming is excellent for any body shape, but yes, it's particularly great for overweight people who still want to get a cardio work out in. It's also just generally strenuous (things like the breast stroke can really work your entire upper body).

A good tip is to try to always make progress on your weights. Muscle and strength don't build through stagnation. For this, I suggest keeping a spreadsheet or even an old notebook to write your numbers in. It sounds autistic, but it helps!

For isolation exercises that use small muscles (bicep curls for instance) try to go up half a pound or even a pound per week. For compound lifts that use multiple large muscle groups (squats and the like) try to go up 3 or even 5 pounds. If you find yourself struggling to complete your sets and reps, dial it back to the previous week's number and try again.

Slow and steady wins the race, son. Happy fitting!

Yes, swimming is a much better alternative for overweight folks. If you have access to a pool and aren't embarrassed about going to it regularly, that's a good idea until you're lighter.

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>30 minutes a day
you better be fucking starving because doing that little won´t do shit

Baby steps mate. It won't make me lose weight, but it's a way of easing myself into more strenuous activities later down the line. I haven't exercised my entire life outside of gym classes in grade school. If I find myself out of breath and sweating like crazy just by doing this, then how do you expect me to do more difficult and demanding things?

I get that this anime is mostly aimed at women but can a guy actually get decent fitness tips from watching it?

Don't worry, Doga Kobo will adapt Elf-san soon enough.

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>aimed at women

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I bet you think moe shows are made for girls to watch too.

But professional bodybuilders are homos. Like literally g4p is a big thing in bodybuilding.

aimed at women

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>they get their proteins and they get money for the roids
they are just being efficient, user

If you´ve been doing that for 40 days, you should be used to it enought to increase the difficulty. Also consider running later in the day, most of the stuff you´re complaining sound like a result of walking under the sun in summer, which is retarded even for people who aren´t fat

There's no woman exclusive exercise I I dunno why you'd think that.But really now you should take an anime as inspiration at best and get a proper fitness and diet info from reputable sources.

>competition swimsuit
Ughhhhh

I mean I ain't judging, just stating that the Japs ain't exactly off the mark

Why are you doing this to me?

God I hate
>Exercises for women
It's stupid. Exercise is exercise. No you aren't going to look like a man weightlifting, not unless you inject test

>princess carry
/fit/ amazon at least a head taller than me.

Oh fuck off.

Basically this. Doesn't happen with fat and protein.

I do love me some under boob.

More realistic tits than Raita's

Just sayin'

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I want to pinch her cheeks so badly.

Was that supposed to be an insightful comment?

Same. I bet they're soft.

Who else is waiting for the OP to come out to include it in the playlist for exercising?

Too bad she won't be soft for long.

Properly chubby gyaru are a miracle of the universe. When, Japan?

Not if I can do anything about it!

Fit and accessible gyaru are MUH DICK-tier though.

Don't forget the fang, it's the most important trait

Did someone mentioned macho?

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I never forget the Fang

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You are obese. The best thing you can do is changing your eating habits completely, other than that, continue with your light cardio.

If they make her look fatter she wouldn't be marketable would she?

She isn't drawn fat. 30%+ BMI is pretty fucking noticeable. Don't get your /fit/ lessons from this lazy shitty animu. They do not correspond with reality.

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>30%+ BMI
You´re the one needing /fit/ lessons here, user

>30%+ BMI

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so how many people actually got gym memberships since this aired?

Me but I lift for my one true brownfu.

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about fucking time

bless Doga Kobo

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Is 30 km a week too much cardio to built enough muscle anons?

18 miles?

Fuck, I need to do more cardio I walk about a mile each day for lunch and twice a week for two miles--so I'm only doing half that.

No wonder 'm still a fatass

I like to run 5 km, so somedays I'm doing "speed training" running less distance but faster. Other days I do stamina training running 10 km. I don't know if it's the right way though

is one set of AB rolling (3x15) really enough for one session of training? I'm training them 3 times a week but they don't seem to want to pop up, even though they're much more resistant now.
should I just aim at loosing fat mass first?

I like doing the elleptical in the gym to preserve my knees. But I have a long commute to work so I only go a couple miles.

Small plug for an amazing book: If you read and follow their plan, it really works. I'm a lazy fatass but with the discipline to hit the gym three times a week it transformed me (then I got frustrated when I couldn't to the weight I wanted and gave up, so thats on me)

amazon.com/New-Rules-Lifting-Maximum-Muscle/dp/158333338X

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>user doesn't know other women get hot and aroused over other women.

No they don't.

Yes they do.

autostraddle.com/100-of-women-attracted-to-other-women-study-says-315211/

Sensei's droopy eyes really push my buttons. Fucking shit, man. Now I have to masturbate again.

vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories

>vox

why is hibiki so cute

literally perfect

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Is the author half russian or full on immigrant?

Another 200 crunches today, I hope this pays off.

he looks pretty Jap to me, I think he's just a Russiaboo. I haven't read Danberu, but neither Kengan manga goes into any information about Russia that everyone in the world doesn't know

Exercise can help with weight piss, but what ultimately matters is limiting calories. It's cliche, but you can't outrun a bad diet. A single soda is like 160+ calories, and you'd have to run more than a mile to burn that off. People overestimate how uch they burn from exercise and underestimate how much they eat. It truly is simple in terms of what you have to do to lose weight (eat less than you use), but people don't have the discipline to do it.

alternate 5x5 and 3x8 for your lifts on each workout

her listed height and weight put her BMI at 21.

why are late 20s women so damn fat?

is there just a point where women give up?

Asian women are still skinny. Women in other countries get married and get fatter but were fat to begin with. Asian countries actually care about appearances and people will call each other out if they get fat.

a lot people eat like teenagers their entire lives and just blame it on getting older when actually they were gaining the moment they stopped growing, by 25 they're a little over, by 30 fat, by 35 obese, and by 40 planets

I only ask cause his name threw me off when i found out

How do I keep myself from eating giant Goddamn portions of everything? I'm 26 and can't eat like I did in college anymore, but I'm 30 pounds heavier than I was in college (180 -> 210 because I eat like a horse)

starbucks is really making women fatter. starbucks are like a legal drug dealer and women are most vulnerable to those sorts of cravings for chocolatey and sugary things which carry the additional addictive power of caffeine.

modern hookup culture and the collapse of the nuclear family is also creating massive disillusionment in women, starting in their early 20s. where they begin to reach for stimulants and quick fixes to try and fill the void in their lives.

yeah I don't know 100%, but from the picture that comes up when you google his name, and what I've read of his work, it seems vastly more likely to me that he's a pureblooded Jap who just happens to think Russia is cool than someone with actual Russian blood

Meal prep. Find some recipes and go full production line on Saturday or Sunday. Limit yourself to that box of food per meal and you’ll be ok.

A cheat day is ok for mental health. Eating the same shit sucks every day.

Girls are at their peak cuteness while eating.

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you shouldn't even eat the same shit even for one days meals.

do research on insulin resistance and leptin resistance. these are the foundations of modern obesity and metabolic syndrome, and they are responsible for the unstoppable cravings to overeat.
the simplest antidote to these biological phenomena, is carbohydrate restriction diets.

youtube.com/watch?v=zx-QrilOoSM

>Elf-san
They should adapt Futanari no Elf instead.

... quickest way to lose a few pounds?

I honestly would rather fuck her "chubby" body.
Which isnt even chubby, she has the same weight as me. Though I guess for a girl 55kg make be slightly overweight.

cardio

So like jogging a bit or something? Cause I was in the gym today and was worried that while indeed I tired easier there, the kcal count consumed was higher in a bycicle even though I didn't ''huff puff'' as much

>if

Intermittent fasting, keep your eating window to 8hours a day.
Cut your breakfast and that is 1/3 of your daily calories intake gone. Replace your breakfast with black coffee and water.

Try couch to 5k if you don't walk a lot. The main point is dieting though, it's way harder to lose weight eating badly and exercising than eating well and not doing anything. Walking is great for cardio gains but if you do it wrong you're gonna feel it

Understood! I will skip breakfast and try crouching more!

>his breakfast accounts for 1/3 of his daily consumption
wth are you eating? I eat a plain bread and that's enough to last me til lunch.

2 slice of toast breads are equivalent to a half bowl of rice mate. Start fasting and get fit. Eating breakfast is a greatest con the food industry have been selling to the public. It is how people are still buying cereals, milk, bread, jam etcetc

I usually eat a 1/4 cup of granola in the morning with my coffee.

Depends on a lot of factors. If I’m on a job it’s nice to not get hunger pangs before 10 AM. Maybe an office setting is different.

Anyway hibiki is very cute

I'm a skellynigger and I have been going to the gym for a year already. I didn't know there were so many cals in bread, though I didn't fall for the jew meme that is the average murican breakfast. Just one slice of non toasted bread with nothing else and a coffee is alright for me.

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I only started reading it, but I already see
>weight loss
used a lot. I really hope that it's just a convenient term rather than a literal meaning.
Also
>we can only burn about 10 to 30 percent of it with physical activity every day
twenty percent is one hell of an increase.
Immediately after
>don't expect to loose a lot of weight by ramping up physical activity alone
in other news, the sky is blue.
Did you even read it? Do you work for vox?

losing weight is not about exercise but about how much you eat everyday, that's it

>MUH CONSPIRACIES
>breakfast which has been eaten since the dawn of mankind

Ok but what about losing the belly?

It is true, the saying "breakfast is the most important meal of the day" is coined by john harvey kellogg

You don't lose fat in specific places. Eat less everyday consistently and you will slim down.

Oh right I forgot that no human ever ate food in the morning until then in the entire history of humanity.

I'm afraid of asking for advice because I could get banned for off-topic, dunno how you guys do it

It's both. For example, even this poster immediately contradicts himself with
>Exercise can help with weight piss
>A single soda is like 160+ calories, and you'd have to run more than a mile to burn that off.
I run roughly two and a half miles per day. Sometimes twice a day.
Now imagine that you have a pill which can do the same effect.
> the pill which allows you to burn the number of calories equivalent to 60 cans of soda per month does squat when it comes to burning the fat
This sounds shockingly moronic. Because it is. The only real point is that most of us can consume more calories than one possibly able to get rid of.
Well, no shit Sherlock.

John Kellogg wasn't the one who owned the cereal company, that was his brother who he famously got on terribly with after his brother started selling sugary cereals which was a major sin to John as he was major activist for health reforms and a nutritionist.

This.
As long as you're burning more calories than you take in through eating, you can get to a stage where just walking is burning enough calories to kind of opposite-compound interest your fat levels down.

reminder for /fit/shitters to fuck off

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>Decide to go for a run the other day
>Never been a runner. Never been able to go fast or for very long.
>I hike like a champ though. Can go for hours over rough terrain.
>Within a few minutes of running my chest feels like it's about to explode and I have to stop and walk.
>Legs feel totally fine.
>Try again, chest pains make me stop and walk
>Force myself to do it over and over again but the suffering continues
>Get home, legs feel like they usually do when I'm done. Could have walked a shitload more if I wanted.

Should I see a doctor, or am I just pushing myself too hard? Running is not in my blood.

>As long as you're burning more calories than you take in through eating

What? I'm talking about eating less than your daily calorie intake. Burning more calories than you eat everyday is nonsense, unless you're morbidly obese.

Is there a webm of Hibiki munching food and giggling from episode 2 or do i have to make that shit myself?

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what the hell kind of running were you doing? Start with a light jog. Also all exercises require warm up and stretching. At least 10 minutes.

it's real though

I did a thing.

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/fit/ is just a bunch of faggots though.

Were you running on concrete? it doesn't absorb your pressure/energy

Wasn't going fast at all. Legs and joints were fine. It was my lungs that were giving me the issue.

Your circumstances are probably different, but I had a similar experience where I felt fine except for chest pain during intense cardiovascular exercise- only intense exercise; sustained moderate was fine. Then I went to a doctor for a routine exam and it turned out I had a significant arrhythmia that just wasn't displaying symptoms because I was otherwise healthy. It most likely developed because I had massively irregular sleeping habits, since it went away entirely after I started waking up to an alarm every day, but it was still a major shock. Bottom line is 1) see a doctor, 2) correct anything obviously wrong with your lifestyle, and 3) see a goddamn doctor.

So is that maid in the image, so it fits.

She's gay, not a faggot.

You don't have any endurance.
What exactly were you expecting?

Did you think going from 0 to 60 would be easy on your lungs?
>but i hike
Hiking is good for stamina, and general muscle strength in your legs. But it's not gonna tax your lungs like a full run does

Dumbbell? More like dumb belle becaude hibiki is pretty much legally retarded

Is bread that useless?

I'm angered that this show just prove that Yea Forums is a bunch of normalfag meatheads who think fitness is something worthy to strive for rather than expanding their minds. Intelligence is more important than muscles, and don't give me that piss about "Why not both". That's impossible, I've tried.

Show me one smart gyaru, user.

I couldn’t agree more.

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You have to look at what it's made of white bread loafs are made with high glucose corn syrup so avoid those altogether.

I find that I can easily burn off 160-320 calories easily in a single gym session.

Quitting soda and beer make it much easier to lose weight.

I want to fuck everyone in this manga including machio

Depends on what kind of bread.

Typically whole grain bread is pretty good for you. Plus it keeps you regular.

And unless your eating it for taste avoid sourdough and white bread. Too many simple calories.

No, she's not obese, she's median. Her bmi is almost 22. So she's in that space where if she gains 8 lbs of fat, she'll be officially overweight.
Also, women are supposed to have a higher body fat percentage than men. It's important to their health. So that might confuse you.

I don't exercise.

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>You can’t be both smart and strong.
Dude I am working really well at doing both. Its just a matter of good diet and getting at least 3 hours of exercise a week.

>and don't give me that piss about "Why not both". That's impossible, I've tried.

And unfortunately in your case you accomplished neither strength or intelligence.

If you're serious, focus on fat loss instead of targeting the abs. For men, stomach fat is the last fat to go, so you won't be seeing anything as long as that fat layer is still hanging around.

Literally impossible. As your muscles grow, your brain shrinks to make room for muscles. There's a reason why every great intellectual, from Dawkins to Hawkin to Einstein weren't fitfags. And conversely, why Swartznegger, Stallone and Seagal not being known for their intelligence. Fitfags get so obsessed they start to delete knowledge in favour of bro science.

Hey, I was making HUEG GAINZ and watching+reading weeb shit long before this shit came out. Let me have my day.

Intelligence won't do jack shit if you die from a heart attack at 60

I can smell

>Hawkin
He had a very, VERY specific reason for not working out you know

And here I though fitfag mantra was "NO EXCUSES"

Thank you, I just got a new soap.

Lets be fair, he probably meant that from how the exercises are pretty low intensity and endurance based
Hibiki is not going for body building competetion, but for "toned" body (which I guess it is reasonable for a female)

>Your brain shrinks to make room for muscles
Bullshit, provide proof. Besides your muscles are not growing in your skull.
>All greatest scientists where not heavy lifters.
Mostly true, but they wheren’t couch potatoes. I am pretty certain that Einstine enjoyed swimming and fishing.

Hawking still ate right.
There is no excuse for eating Cheetos and Beer with every meal and letting your self get to 400lbs. Unless of course you want that, and if that is the case the find a new fetish.

Im just glad that this show is generating so much fitness discussion.

Even if the show is not entirely accurate in their info, they are providing the most important part of any fitness routine; the motivation to do so
Lets all get Macho together, Yea Forums!

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>fishing
>physical activity
Kek

Fuck no, exercise by yourself you fag.

so cringe

/fit/shitters blown the fuck out

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can you fuck off with your off topic posts?

Just checked. History's greatest mathematicians all died in their 40s.

For some reason, out of all science majors, the most famous mathematicians died earlier than everybody else in STEM. I wonder why.

having met and befriended a ton of math majors and math phd kids in uni, they have absolutely gutter tier self-care

one turkish guy i knew, who was a phd student studying some shit about dynamic probabilities, has such bad fucking hygiene that you could literally smell him multiple rooms over

Math is the devils work. It's why I refuse to get any good at it, you see.

Reminder that dueling had a lot to do with that

Running on concrete is bad. Try to find an actual racing track.

Hiking is different than running.

>History's greatest mathematicians all died in their 40s.
Name three

How did the Hakurei not already give you one?

Not him, but I couldn't even name a single one no matter how long he lived. Mathematicians really are irrelevant and forgettable

Hang on, I'll make it for you right now.

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Absolutely based user, I thought of this the moment I saw that post. Saved me a trip to twitter

>dumb belle

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I know Yea Forums may think they are still young, but fiber is also important for your health. For those who hate the artificial orange tasting flavors fiber supplements usually come on, Metamucil sells a version of their fiber supplement product with no flavor at all. It is called Metamucil Original Coarse Fiber Powder.

metamucil.com/en-us/products/metamucil-fiber-supplement/metamucil-unflavored-fiber-powder

People say you should eat vegetables with your protein but I discovered that fiber supplements quickly added more fiber into my stomach compared to simply eating vegetables because when you eat you can feel full but drinking down fiber can help you bypass that full feeling.

It helps you feel less guilty eating only meat and no vegetables. They sell fiber capsules for those who prefer pills rather than fiber drinks.

Attached: Original-Coarse-Fiber-Powder-72.jpg (1200x1200, 209K)

I need this OST like I need air to breathe.

The full-length OP/ED songs will be available to purchase in, like, 10 hours.

The OP/ED are great, but I dunno if the full ost is necessarily Cowboy Bebop tier.

Attached: Buy the OP-ED CD.jpg (1600x1200, 300K)

Stop shitting on bread. I eat white bread all the time and I'm still a skeleton.

I'm absolutely flabbergasted. I cannot understand why the side/spinoff manga created by the kengan asura mangaka got this as the first adaption. Nor can I comprehend how it managed to be actually this good when I found the manga pretty mediocre. And most of all, Yea Forums, and probably other boards, generally praising it in unity for once, being top 3 anime of the season to many.
Meanwhile the most famous work of the mangaka is headed to disaster, rife with pessimism and dislike.

Look on the bright side, we'll probably get crossover and have Ohma and company singing their rendition of Onegai Muscle.

Episode 3 has a lot of old information about dieting that isn't true.

sai

SAI

S A I

SAIDOO CHESTOOOOO

173 for 67 male here. I have no idea how some of you guys simply can't regulate your diet. Sure, I might not have been eating very healthily but it's not hard to do some sport regularly and restrain your sugar purchasing frenzies. Eat vegetables, rice/pasta and a source of proteins 3 times a day with 2 snacks and you'll see the difference. You can even try to pass on meat and aim for fish or eggs, simply not eat meat at all.
Don't go for fast foods at all, and avoid all "meat-overload" restaurants you know (you don't need steaks of 1 kg in your diet, it's a fucking waste of meat) and cook your own stuff as often as possible. Salads with bread, meat/fish and pasta mixed in are ideal.

My main question is about sauces though. I know sauces can be pretty rich but are there some sauces that are highly unrecommended when it comes to calorie intake?

ask

I started integrating barbell hip thrusts into my routine, and a lot of times people slap that with "lifts for chicks" category. Which is bullshit. It's a great way to strengthen your glutes to use in squats and deadlifts. Also, glutes for the sloots.

>Just one slice of non toasted bread with nothing else and a coffee is alright for me.
No fucking wonder you're skelly. Drink some milk or eat some bacon or something. Especially if you're going to lift. Get some fuel in you.

how can you watch this antisemitic filth

I guess you can say their days were numbered.

Note she has 2 fangs but only one appears at any time.

Kengan Asura also has an anime this season? It's just hostaged by netflix with their bingeshit format.

Flexget parses the nyatorrents RSS, then downloads a torrent into the Transmission-daemon, then I can access it via the Plex server, usually using the Plex client for the Playstation 4 or Skybox VR for the Oculus Go.

Why does the OP get me so pumped? Every time I hear it my body just wants to start moving.

>wasting time on gay shit like exercising and lifting to lose weight
>not just eating less
Why are americans so obsessed with food? Just don't eat so much, you burgerclaps.

Because losing weight is pointless in most cases.
You will look slimmer, not good.

Because girls exercising is hot. That's why Anitore was an underrated hit here.

It's about getting /fit/, not losing weight.

Attached: 1562172263884.jpg (1904x1458, 1M)

youtube.com/watch?v=6ZdJfKrW0T8

Who is she and when will she make her debut?

Attached: fit chuuni.png (1919x1080, 1.21M)

>they can kill you if you eat more than three per week

Thats hilarious. I eat three boiled everyday and its one of the few foods that actually make me feel physically stronger.
But I do know you can get salmonella from eating raw eggs, though it seems to be very rare.

>corn syrup
isn't this just an american thing? In my country, I've never heard of corn syrup used in anything, especially not for any kind of bread

CHEATING! She's rotating her shoulders.
Gains -1

Attached: the chad feast.webm (1000x562, 2.93M)

looks like a lesbian to me

but as a joke haha

Because it is and I like it being antisemitic.

I really need that OP. Time to make a workout playlist.

I don't need to exercise

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Why? Is it because the main character is a mudslime? That's rayciss.

This is Hibiki's VA, Fairouz Ai.
Say something nice about Ai-chan!

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a gag series with a light focus on fanservice and edutainment can only be improved by adding sound and color, while Kengan Asura is already in its peak form as a manga because of Daromeon's god tier art

no
this is fit

Attached: chad walk.webm (900x506, 1.59M)

Wheat in general causes health problems for a lot of people while others are fine eating it.

Whole grain is much worse if your body has problems with wheat and if it doesn't then it literally doesn't matter.

>simple calories
You're a simple minded fool.

It is not useless, it just make you full. There is neither any health benefit or vice versa. If you want a healthy breakfast, just eat oats.

she wuz kleopatra and shiet

normans invade britain circa 1066

based

I want a gluttonous gyaru gf.

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>And conversely, why Swartznegger, Stallone and Seagal not being known for their intelligence.

That doesn't mean they aren't intelligent. Schwarzenegger always had an high IQ and he knew how to made money before he was an star.

>eat rice/pasta
>avoid meat

I have heard the complete opposite.
At the end I will believe the fatasses and their "genetics", nutrition seems to be an awful lot of contradictory bullshit.

If only she could find a man like you

>it managed to be actually this good when I found the manga pretty mediocre.
:/

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This is by far the best ZR right now

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It would be better if half the show was Hibiki describing food like a culinary expert with highly detailed close ups of her mouth chomping away at her plates of gourmet cuts.

The sure way to get thin is just fasting. You can't get fat if you don't eat. Thats why oats is so popular, it is filling and doesn't make you hungry.

As I thought, but not eating isn't nice.
So basically all food kills you/makes you fat, why we're here, just to suffer?

Exercise is for fags

Attached: Gabu.png (874x1438, 1.41M)

If I'm a fag already I will supress my faggotry if I exercise?

Why bother working out when I'm already underweight.

Just don't, who cares

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cause if you get enough muscles then you'll be less underweight

How does someone even go about fasting? I read somewhere that all I do is drop breakfast and that's enough, but is it really? I always thought it was more extreme than that
Eat more you skelly
Then you can workout

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no you'll probably be more of a fag.

>How does someone even go about fasting? I read somewhere that all I do is drop breakfast and that's enough, but is it really? I always thought it was more extreme than that

Don't eat anything one day per week, then one week per year or something like that.

>Skinnyfat Euroniggers attempting to understand fitness

1meal a day it or just do 16/8 ie fast for 16hours and eat anything you want in that 8hours window.

>hit 3pl8 deadlift today for the first time
Feels good man. The manga actually made me start lifting.

nyaa.si/view/1161455

Cool blog. Go tell /fit/ instead.

I did a bunch of exercises yesterday. Now my arms and legs hurt when I move them.

What the fuck did you do to me? Do I need to call a doctor?

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OH YES

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youtube.com/watch?v=BOcwgAmKIqM

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tfw haven't bothered with this show because I don't want to be made to feel anymore insecure about my disgusting unfit self

/fit/ ruins everything

No pain, no gains. Rest a day and do it again from the top.

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being underweight is as gross biologically speaking as being overweight. it's a signal of poor health and weakness. buffing up will make you look more appealing

MOST MUSCULAR!!!!!

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I've never exercised in my life and enjoy the series. It kinda drags during the lecture bits I don't care for, but the actual show is fun.

>buffing up will make you look more appealing
Don't lie to the man, buff people look pretty fuckin' gross.

I was waiting for this.

I fucking love this song so much

Attached: 1559544323483.gif (100x100, 26K)

To build muscle.

This ED is amazing whoa, the orgasmic lift cries, all of it
WANT MY TRICEPS!!!!

Attached: 1562169859915.jpg (1920x1080, 896K)

Is it even possible to look like that at his age?

I needed this

>GANBARIMAS-MAS-MAS-MOST MUSCULAR
Okay, you got me.

no you can't look like a cartoon no matter how hard you try

The instrumental is just pure trance/rave it's amazing

fuck yeah, it always bothered me how the OP cuts off right at the lull in the middle. It sounded unnatural because it's obviously a lead in to something else

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OK FATTIE

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youtube.com/watch?v=fTpilPpACM0
>the part after 2:30
might be even better than the OP.

Amazing.
Also, i didn't think I'd like the instrumentals, but the ED instrumental is amazing. It's all amazing.

BACK LAT SPREAD!!!!! (NICE POSE!)

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This song makes me involuntarily fucking flex my muscles, it's just so good

Ai Fairouz is phenomenal putting high-school girl emotion + screams in this OP. Not just her talent singing, but how ALL the background female voices is just her changing her voice a little or making a happy cute cry. Phenomenal.

And then there's Kaito Ishikawa's ED where he's just making a gay gym rave experience and it's spectacular. He's got three genres in one, singing, rapping, break-beats just making it all worth listening again and again.

NICE MUSCLE!

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Ai is really good at rapping too, you can tell she's having a fucking great time while doing it. Best seiyuu of the season

I feel pumped

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So many invisible watermelons

Someone post the ED instrumental, I seriously want to hear that.

i guess I should do the full-length translation, now...
Please muscles, I really want to be sexy!
Please muscles, I really want to become slimmer! Yes!
Please muscles, I really want to be popular!
Mm! Ha! Muscles, please!

>Hip Raise!
>Side Bend!
>Have abs like a 6-room house!
>Dumbbell Curl!
>Hammer Curl!
>Biceps like Mt. Everest!
>Push-Up!
>Bench Press!
>Get your chest dancing!
>It's done, I'm done, an arsenal of muscles!

Imagine the perfect version of yourself and start training!
>Yes muscle!
The only way to fix your flaws is with dumbbells in both hands!
>Nice macho!
Don't get unreasonable, lighten the load, don't overwork!
>With muscle!
If you think you're at your limit, push through and do three more! Ohrah!
>Nice pose!

>It can be a lot of work working out, (working out)
>But good things will come in the future!
>To the future, perfect-version-me;
>watch me go! (go!) Go!! (Go!!)
>Yes! Side Chest!

Please muscles, I really want to be sexy!
Please muscles, I really want to become slimmer! Yes!
Please muscles, I really want to be popular!
Mm! Ha! Muscles, please!

>Leg Curl!
>Hack Lift!
>Quadriceps that would make children cry!
>Back Press!
>Side Raise!
>Shoulders that look like heavy machine guns!
>Bent Over! (rows)
>Lat Pulldowns!
>Back in the shape of a god!
>Almost finished, you're almost finished!
>You're the most beautiful when you're trying hard!

Attached: D.va Sensei.jpg (342x600, 147K)

No one needs to do anything. Just do what you want.

Do you avoid all Shounen too?

A little bit of extra muscle never hurt any body and can do wonders for your back.

Hibiki was made to become a fatty!

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35% BF is obese tier, Nips doesn't want to go that way except for Synedoche.

I am not a degenerate so no.

Probably 5 or 6. She's also very Russian.

Here's the 2nd half the song (it's not perfect, but hey)
damned 2000 character limitPart 1

Even if you don't see results yet, keep training!
>So muscle!
Want to try something else 'cause it's crowded? Train on the machines!
>Look! Muscle!
Don't forget to eat, and eat well. Build your body with meals!
>Bodybuilding!
Train once every 3 days? 2-3 times a week? OK, great pace!
>Nice work!

>Remember that you look awesome! (remember)
>When "effort" equals "attractive,"
>you can show off your leg beauty (leg beauty)
>I will do my best! (best!) Most!! (Most!!)
>Yes! Most Muscular!

Please muscles, I really want to be sexy!
Please muscles, I really want to become slimmer! Yes!
Please muscles, I really want to be popular!
Mm! Ha! Muscles, please!

Alright! Train with me from now on!

Open your feet shoulder width,
put your hands behind your head.
Preparation before exerice is really OK, (yeah!)
you're in SET POSITION!

Raise your (feet) and brace your (elbows)
Keep your abs flexed and tight!
Contract! (Contract!) Contract! (Contract!)
If you can, let's do the other side, too!

Raise your (feet) and brace your (elbows)
Keep your abs flexed and tight!
Contract! (Contract!) Contract! (Contract!)
If you can, let's do the other side, too!

Raise your (feet) and brace your (elbows)
Keep your abs flexed and tight!
Contract! (Contract!) Contract! (Contract!)
If you can, let's do it once more!

Raise your (feet) and brace your (elbows)
Keep your abs flexed and tight!
Contract! (Contract!) Contract! (Contract!)

Attached: 9460181i.jpg (620x349, 59K)

Most of it, yes.

Part 2

Oh muscles!...I ask you!!
(YES, SIDE CHEST!)

Please muscles, I really want to be sexy!
Please muscles, I really want to become slimmer! Yes!
Please muscles, I really want to be popular!
Mm! Ha! Muscles, please!

>Hip Raise!
>Side Bend!
>Sweet Abdominals! Like Valentine's!
>Dumbbell Curl!
>Hammer Curl!
>This is the bicep era!
>Push-Up!
>Bench Press!
>Pectoralis muscles create valley!
>Side Crunch!
>High Clean!
>Not finished yet! Don't be scarce!
>Leg Curl!
>Hack Lift!
>Those great thighs!
>Back Press!
>Side Raise!
>Shoulders that look like watermelons!
>Bent Over! (rows)
>Lat Pulldowns!
>A back that can carry the world!
>Now we're finished, yes we're finished!
>You're the most beautiful when you're trying hard!

Attached: Hibiki Fanart (30).jpg (620x349, 71K)

The videos she does on the Kadokawa YT channel are great.

youtube.com/watch?v=t17AO3kyIzI
youtube.com/watch?v=SznlcwkZfKQ
youtube.com/watch?v=aJNgroOIflI
youtube.com/watch?v=WVlezJ-BfxA
youtube.com/watch?v=rF1cPpK14UU

In fact, all the live action stuff they've been putting out has been gold.

youtube.com/watch?v=0bJNdathr-U

Aww fuck, thank you. The giggling she makes is the cutest shit but sadly the narrator overlaps her voice.

Go to /fit and read the damn sticky for fuck's sake

Make me fatso :^)

I want /u/ to leave

But we look good landwhale

>fatso
I'm a skele you dumb /fit/shitter.

have bulk

She's cheating

who cares how they look, our bodies will all be mulch in a few decades anyway.

I like being a skele.

reminder for bitch niggas to fuck off

You will get pumped with testosterone so at least you will become the active one.

I'm sorry all I can see is that sex cake

>suppress

If anything, you'll increase it. The increased testosterone will likely also affect your sex drive, making you, in your case, to want dick even more. Unless you go to one of those gyms where it's just gross old dudes hanging out in the locker room all day.

Should start following your own advice then.

as long as you're taking sufficient nutrients and in good health then I'm good.

English Lyrics
Part 1
Macho Name!

Hello, muscle!!
Are you shredded yet?
You're working hard, but you still have lots to go.
I have complete respect for the joy of my muscles!
Let's share muscles together,
Let's start by confirming our muscle names!

Macho name?
It's my Deltoid muscle
Macho name?
It's my Trapezius muscle
Macho name?
It's my brachial muscles
Macho name?
It's my Pectoralis Major, OK

In that upper body tightened!
>Double Biceps!
Like an angel spreading its wings!
>Back Lat Spread!
I am amazed! The proportions are perfect!
YES! Side Chest! (Excellent!)
By the way, your abdominals,
how many packs are you?

One, Two, Three, Four, Five, 6-Pack! YES!
See? Isn't it wonderful to have such muscles?

Muscle, Muscle, Kin'niku Muscle
Muscle, Muscle, Kin'niku Muscle
Muscle, Muscle, Kin'niku Muscle
Come on, Macho Name?
>Another set, let's go!
Muscle, Muscle, Kin'niku Muscle
Muscle, Muscle, Kin'niku Muscle
Muscle, Muscle, Kin'niku Muscle
Come on, Macho Name?

Macho Name?
It's my Latissmus Dorsi muscle
Macho Name?
It's my Gluteus Maximus muscle
Macho Name?
It's my Quadriceps muscle
Macho Name?
It's my abdominals, OK!

Just muscle beauty!
>Side Triceps!
Make your muscles blossom at the pool!
>Abdominal and Side!
Now is the time when effort blooms!
>Most Muscular!
Your tummy muscles again,
can we count together? ?

One, Two, Three, Four, Five, 6-Pack! YES!
Wow, muscles are...THEY ARE THE BEST!

Muscle, Muscle, Kin'niku Muscle
Muscle, Muscle, Kin'niku Muscle
Muscle, Muscle, Kin'niku Muscle
Come on, Macho Name?
>Another set, let's go!
Muscle, Muscle, Kin'niku Muscle
Muscle, Muscle, Kin'niku Muscle
Muscle, Muscle, Kin'niku Muscle
Come on, Macho Name?

Attached: Silverman Gym.webm (960x540, 1.16M)

Im so glad about the fire on KyoAni. Hopefully less studios will appeal to you sick fucks. Literally light yourself on fire

Part 2

OK, muscle!
It's a big deal if you've stuck with it so far!
... But the real muscle world starts here!
So! Let's give it a try and review the name of the muscle!

Here we go! One, Bi-, Tri-ceps!

(Deltoids! Pectoralis Major!)
Shoulder and chest muscles!
(Trapezius! Latissimus Dorsi!)
Muscles that support your back!
(Biceps! Triceps!)
Muscles in the upper arm!
(Abdominals and obliques!)
The muscles around my stomach!
(Gluteus Maximus! Forearms!)
Buttocks and forearm muscles!
(Quadriceps! Hamstrings!)
It's muscles of the leg!
(Gastrocnemius!)
The calf muscle!
And the iliopsoas muscle cannot be forgotten!

UNBELIEVABLE!
You are now an amazing muscle master!
It would have taken others all night to list those there ...
... Now count the number of muscles in your stomach!

One, Two, Three, Four, Five, 6-Pack! YES!
...listen to the delights those muscles bring!

Muscle, Muscle, Kin'niku Muscle
Muscle, Muscle, Kin'niku Muscle
Muscle, Muscle, Kin'niku Muscle
Come on, Macho Name?
>Another set, let's go!
Muscle, Muscle, Kin'niku Muscle
Muscle, Muscle, Kin'niku Muscle
Muscle, Muscle, Kin'niku Muscle
Come on, Macho Name?

One, Two, Three, Four, Five, 6-Pack! YES!
Eat protein within 30 minutes after training!

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user, you realize this is being animated by Doga Kobo, right? I don't remember the last time they made a show with straight main characters before Danberu. KyoAni had a good amount of straight characters.

>I don't remember the last time they made a show with straight main characters before Danberu.
literally last season when Senko-san came out?

Never bothered with Senko-san, guess there's my answer.

Absolutely based

>OP "Onegai Muscle" English lyrics

>ED "Macho Name?" English lyrics
Nice

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>get a wristroller
>do a few rolls
>lmao what is the easy-modo baby shit
>after 5 full rolls
WHAT THE FUCK I FEEL MY SHOULDERS AND FOREARMS BURNING
its pretty nice feeling after tho

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>voice of aqua is also voice of akemi

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I love it

H-hot

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If you think suffering is skipping one meal i have news for you.
Grow up.

I already skip a meal everyday and I have never eaten breakfast in my life, I thought we were talking about serious shit here.

And you will never experience to be the best version of yourself.

And that's a fine fact of life.

Your life, enjoy it i guess.

Shit, I totally hear it now.
Glad she's snuck into the Japan's Pro-fitness animation scene.

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she's swoler than me!

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I keep hearing it in my head every time I workout

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It's out

full op out

youtube.com/watch?v=jtsa5ilpy4g

>btw im fat

What you need is swimming. It's the go-to cardio for obese and old people precisely because it's the lowest joint-impacting cardio.

just don’t go full ottermode

The cutest. Would impregnate

Friendly reminder to pig out tomorrow during the next Danberu episode. Cola, chips, ice cream, pudding, and other various junk foods go great with anime! Afterwards spend a few hours browsing Yea Forums, watching more anime, or even just playing a video game for maximum comfy. I do it for most anime I watch, it's nice.
Might eat a big burger and some nugs next episode.

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Of course user, wednesday is cheat day

> I love Hibiki just the way she is.
Hibiki wouldn't love you because anyone who trains hates that line.
>Never improve! You're fine the way you are!

Every day is a pig out day, user!

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>Fuck fitness.
Rude. Just for that me and my boys are going to have a hot and sweaty workout with you're waifu in my basement

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What she's going to look like when we're done with her

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Cute butt.

>this can't get a boyfriend
sounds like there is a disproportionate amount of homos around

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Fat people, especially women in Japan, have a hard time finding partners.

SIDUCHESTO

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>this dumbass this breakfast was a thing for more than a few hundred years

You wouldn't be here if we needed 3 meals a day. You only ate when you got a kill. Eating so often only does harm, we thrive with our natural diet.

Think of it this way. Would you rather be a fed lion with a stuffed belly, or a starving lion ready to tear someones head off. Intermittent fasting has many benefits; fat loss, MORE lean weight, higher level of concentration, better sleep, etc etc.

I assume it's not that they *can't* get a boyfriend as much as that they haven't actually done anything to try to get a boyfriend besides sitting around waiting for some guy to confess to them and then when it doesn't happen they assume it's because they aren't good looking enough.

Would you rather have air conditioning or not?
Drink water from the river, it's bound to be clean, desu ne? It's cold, so it must be!
Animal husbandry was mankind's downfall! End farming!! Ketogenics forever!

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Do you have even a single source to back up those allegations? Because there are plenty of accounts of ancient Romans and Greeks eating breakfast.

intermittent fasting can be a good tool to lose weight but it doesn't really matter if you eat breakfast or not if you're someone that counts calories to a tee

Easier and comfier isn't necessarily the best for you, or even what you want.

That is recent on the grand scheme of things. We have hundreds of thousands of years of evolution eating only a few meals a week.

I'm not saying starve, but going 16+ hours without food boost your metabolism, growth hormones are heavily released, drops insulin and burns fat, reduces inflammation, muscle protein synthesis is boosted, etc. Then eat a shit ton of healthy proteins and veggies, you don't need to count cals but it helps. At this point you will lose fat and gain muscle. The smaller the feeding window, the better the results. I do 18/6

Don't do it if you don't want, I'll just reap the rewards myself.

SIDE CHESTO

Can I report this post? It's one thing to be permissive about discussing fitness on Yea Forums when the anime/manga is LITERALLY about fitness...but to extend that hypothetical and irrational societal and evolutionary progressiveness to dietary scientific hypothesis that's halfway-a-blog-post-of-anecdotes??

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How does Scooby feel about this anime?

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this looks gross, delete.

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nice

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Japanese Scooby is in this anime.

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If they really put 35%, they won't be able to convince all the DYEL Otaku to like her. Its an appeal thing, y'know?
Based, nips dont know what they're missing

how many people are hitting 1/2/3/4 in here

Seeing the trailer motivated me to start going to the gym more and eat healthier.

Now I have been following the series and post on /fit/ everyday to show my progress. Great series too.

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I'm hitting 1/2/3/4 slices of pizza most days

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Nobody cares about your life, faggot.

Is that made on Koikatsu or AA2?

I did as soon as I started lifting. Yeah you can imagine how fucking fat I was.

Anybody else can't eat a hearty breakfast. My stomach gets upset if I eat a big breakfast. Forced to eat soup instead. No problems with lunch or dinner but I guess my stomach is still asleep in the morning and can't be assed to start working so early in the morning.

This makes me sad because I will never be the type of person reading a newspaper in the morning while eating bacon and eggs just like in the movies.

good shit trannybro

That's obviously CM3D2. Koikatsu can actually make character that look like they are from the anime.

Do you want her to end up fatter then the Potato!?

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And the REAL purpose for this thread reveals itself once more.

Get thee behind me, Brosnan: thou art an offence unto me: for thou savourest not the things that be of fit, but those that be of fat.

>474 posts into the thread

You tell me

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Lion is a Carnivore with a much much shorter colon length than humans. Lion Thyroid also prevents their arteries from being clogged by cholesterol. Scientists actually confirmed this by surgically removing a thyroid from a lion and the lion then started having problem with cholesterol afterwards.

Lions get most of their water not from lakes or rivers but from the blood they lick and drink from their prey. Don't compare even our cavemen ancestors to lions. We don't have the unique body traits of lions.

It would be great if we had the same kind of thyroid as a lion though since preventing clogged arteries is how thyroid functions in a carnivore like a lion. There are lot of animal traits outside humanity to be jealous off.

For example, did you know Sloth Muscles are pretty much resistant to decay and weakness out of most animals? Sloth muscles don't waste anyway even if a sloth has not moved a single inch in several months while hanging upside down a tree. If humans had sloth muscles, we probably need to only weightlift maybe once a month to maintain our gains.

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>Do you want her to end up fatter than the Potato?
Yes!

Looks like meidos cosplaying as anime character like usual. Even mediocre Koikatsu cards look more on model like vid related.

drive.google.com/file/d/1C6_EzH85bvWEtsNrVmLEouNOX3uUV-db/view

I would rather pig out on some real food, don't really get the fascination with junk food.

Literally designed to nail the pleasure center of the brain and easy to consume

It tastes good and doesn't take preparation.

Practically stimulating drugs that are ready-to-eat.

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Sad that technology and globalization turned soda into a daily drink. Unlike coffee, it's suppose to be an occasional treat not something you drink everyday but I guess with all that cream, coffee could be as bad as soda these days.

Soda was not meant for daily drinking. Back in the 1950s, you got soda not from stores but from your local pharmacist believe it or not. Yes, go check out the history of pharmacists. Classical pharmacists used to sell candy, lollipops, soda and other treats in pharmacies.
Medicine used to be mainly in powder bitter form and Pharmacists got kids to eat their medicine by taking the medicine with a spoon full of sugar or with soda.

Anyways, due to technology and globalization, soda became available to the masses, 24/7. Without globalization, coca cola couldn't exist because coca leaves are not native to America. Coca Cola imports coca leaves from Peru.

en.wikipedia.org/wiki/Stepan_Company

Stepan Company (NYSE: SCL) is a manufacturer of specialty chemicals headquartered in Northfield, Illinois. The company was founded in 1932 by Alfred C. Stepan, Jr.

Coca-Cola includes as an ingredient a coca leaf extract prepared by a Stepan Company plant in Maywood, New Jersey.[4] The facility, which had been known as the Maywood Chemical Works, was purchased by Stepan in 1959.[5] The plant is the only commercial entity in the United States authorized by the Drug Enforcement Administration to import coca leaves, which come primarily from Peru. Approximately 100 metric tons of dried coca leaf are imported each year. The cocaine-free leaves are sold to The Coca-Cola Company for use in soft drinks, while the cocaine is sold to Mallinckrodt, a pharmaceutical firm, for medicinal purposes

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A master architect knows how to subvert the peasants.

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I didn't read any of that but I'm gonna go drink a couple glasses of soda now just to spite it.

How fat?

Moonmaker

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No but I'd rather watch moeshit. And not because it makes me feel insecure; most of it is tedious and never ending and written around asspulls in order to facilitate the "plot" from continuing

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The grand architect...

How can we stop the madman?

?

Guess I got to dig around in it face first and find the answers.

Sweaty Hibike armpits.

With all the cum they gargle, you'd think otherwise.

So am I but I'm not a /u/posting faggot that tries to spread my gayness everywhere.

People are being mean but I'm genuinely happy for you. Try to build a habit while you have this sudden burst of motivation.

women are just biological sluts

shes degenerate either way

Wrong series dude

>he doesn't know
She wants a boyfriend, just like all the other girls in this show.