Dumbbell

Wtf am i watchingu?

auschwitz mode is not sexy
also kys yourself faggot

What's the point of lifting, when I can get all the girls the easy way?

I got back into the habit after this starting airing.

Ayaka best girl.

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No.
Kengan did.

Thinking lifting will make you get easy pussies is delusional at best.

Where do I subscribe?

>implying it won't

Of course it does.
If you can manipulate 200 pounds of iron in 3dimensional space, you can manipulate a woman. Pick her up. Push her down. Have your way with her.

seething fat pig

Attached: manlet.gif (300x225, 1.79M)

0:45 cute feet

I want to increase my side muscle!

You just have to laugh more!

Never go beyond 12% body fat, unlikely you'll get enough muscle

True

If that helps on the motivation, good for you buddy, but later, well.. you'll see.

Welcome to /fit/

It objectively and literally does though. The self-confidence is certainly a part of it, but all things considered, looking get gets you laid, this is a fact of biology that goes back 350 million years.

>well.. you'll see.
This is the greasiest cope post i've seen, go outside you unwashed, fat pig.

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>fat
Summer bulk reporting in at 17%bf, lifting for almost 3 years.
Now i go to the gym to escape my depression and be ready for the coming civil war.

I'm seriously considering it but I fucked up my knee one week ago when running. After it gets better I totally will, I fucking swear.

Holy shit, the incel delusions

S-sorry

Your post makes no sense, contextually or otherwise.

>le icnel xDD
Go back

you can almost see her cunt drip. she wants to grab his junk

I've been working out for years before this show came out, but I'm happy to see an anime convince lazy otaku and weebs get off their asses and exercise.

I wonder who could benefit the most from trying to convince young men not to improve their physical fitness, appearance, self image, and confidence.

It's not guaranteed, but having a healthier body does make you more attractive and builds up your confidence. The rest is up to you in terms of your social skills, which if you don't have, you're fucked.

Protip when talking to girls: Ask them about themselves. Girls love talking about themselves. Learn what makes them tick and what their interests are. Play into their personality

If you think the "man" in the video looks good you might want to try some glasses.

You're no supposed to look at that or any other guy. That could be used as initial motivation, but immediately after you have to do it to be the better version of yourself.
Discipline > motivation.

It's staged

>saying that looking good gets you laid is incel
you people use that word for everything

>tfw I'm upping my reps next week and I'm terrified

>being terrified
>not excited
You're upping them cause you've gotten stronger, why wouldn't you be hype to see just how much stronger you've gotten?

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Because my body is already screaming in agony at me.

Pain is temporary, but gains are forever

How do I stop listening to the OP?

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What purpose is your strawman post supposed to serve?
>dude you shouldn't look like X person therefore any form of physical improvement is bad

link op

>terrified
Why?
After your first few workouts you shouldn't be getting sore afterwards anymore (unless you incorporate new routines that hit muscles you've been missing, or you take time off from lifting).
And don't lift to failure unless you know specifically why you're lifting to failure.

The "pain" of lifting is nothing to be afraid of. That pain you feel is uncertainty, wondering if what you're doing is right, if it's going to be effective, if you're going to fuck up somehow. Once you get past that uncertainty, lifting isn't pain, it's pleasure.

It's literally in the OP.

pretty fun song.

i will restart going to the gym for the 4° time this year tomorrow

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ONEGAI MUSCLE

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Your daily dose of protein is ready

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Because I'm worried that despite all the effort I won't lose weight, I won't build muscle, and that I won't be able to take the pressure

Those vagina pits! Unf!

>lifting for shitty reasons
Never gonna make it

everything about the first 2 episodes reinforced my decision to never step foot inside a gym

tfw you don't want to watch this show anymore due to /fit/tard invasion making discussion of how sexy/cute the girls are impossible

thanks again, crossboarders

How to get cute buff Japanese GF

settle in friend
between this and Vinland Saga it's gonna be a tough season to be on Yea Forums
(or do the sensible thing and just ignore Yea Forums altogether for a while)

Actually it's properly used this time. It's only the incels on /r9k/ that are spreading this shit with the chad that gets all their women. You can't seriously believe going to the gym makes you very attractive unless you're not a basement dweller. Statistically, most women don't prefer muscular men. As a fun fact, my only friend who goes to the gym is the only single one.

Being non american I only have to lift about 120 burger pounds to match female weight in my country

I already planned to start lifting again before the anime aired, so it's just strenghten my resolve.

has any cute varbies show up yet?

Is this new Abe's plan to make Japan great again ?

> Make a qt 3.14
>She only loves /fit/ men
>If you want to claim her as your waifu, you will have to work hard

Oh no. People shouldn't like this. At least mind can compete with muscles.

If it's not an exercice where failure can lead to a serious injury like dumbbell press it doesn't matter.

I'm stalling on my dumbbell press because I'm terrified of slipping when my arm is high up and dropping 25 kg on my jaw. Even though I know what's probably going to happen is me not being able to raise my arms to begin with and just dropping the weight on the floor

How would this make Japan great?

Are your brain is still working?

reminder for /fit/shitters to fuck off

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Just start with an empty bar.

gross

How does Machio senpai able to regerate his clothes? Or does he have numerous tracksuits in his locker?

How the fuck is an empty bar going to help on my DUMBBELL press ?

I sped red desu.

Cool anime.

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shoo, shoo

The same trick Kenshiro uses.

You need someone to check your form or look videos about it. If the bars slips your grip it should be drop on your chest, never on your jaw. You are doing the bench press wrong if the bar is over your face.

I still watch the show since it's genuinely good but stay away from threads that stray too fsr off topic.

Onegai Muscle!

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Don't forget to pig out next Danberu episode. Cola, chips, ice cream, pudding, and other various junk foods go great with anime! Afterwards spend a few hours browsing Yea Forums, watching more anime, or even just playing a video game for maximum comfy.
Maybe I'll try some Pop-Tarts next episode.

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Onegai Muscle!

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Those yeezys though.

shoo shoo!

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Nah, my form is fine, as I said, it's not really a justified fear, it's more like a slight phobia of suddenly losing strength in my arm and bending my elbow toward my face on accident while holding a dumbbell. But if there's an exercice I'm very cautious about it's dumbbell press.

reminder to lazy ass fat slobs and skellymasters that no matter how you hate people that are physically fit it wont make you a better person.

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Good thing I don't care for being a better person, then.

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Yeah, i see that.

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>Machio knows how to sew

Even Tomoko tried to better herself.

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Least you can probably properly do them.
I don't have a bench or anything I can use as a makeshift bench to do proper dumbbell presses

I'm not Tomoko, and Tomoko isn't a /fit/shitter.

Is it just me or Reika is less bulky than before in this?

>I'm not Tomoko
no, clearly you are somehow even lower than that character was at the start.

I'm happy with having /fit/fags to shit on because if they weren't here we would have another animeonly vs mangafag wars

Good.

Onegai Muscle!

ONEGAI MUSCLE

i remember watching a recent interview that was made to the girl in the video

Move to London.

I think I'll be making a drinking game out of browsing these threads and taking a shot everytime somebody spergs out about /fit/.

Here's hoping I don't wind up in the hospital by the time we hit the bump limit.

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>I'm terrified of slipping when my arm is high up and dropping 25 kg on my jaw.
Did that to myself once but it only happened because I had just previously done hammer curls and my elbow just sort of gave away. I've never had problems otherwise even when being egged on to try and go way above my comfortable weight. I reckon you're safe as long as you avoid any type of curls just beforehand, it's kept me safe.

/fit/ should leave.

If you can't dream big, you'll never get anywhere.

Onegai Muscle

His boundless positivity makes them spontaneously reassemble themselves.

I hate /fit/niggers
Ill drink this one with you user

GOOD FUCKING AFTERNOON GODDAMMIT

Why do adverts featuring women never use women who actually lift since they all have the smallest fucking weights imaginable?

what about calisthenics

UNF

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Bodyweight bullshit for limp wristed beta males.

It's Saiki Reika. She did UzaMaid promo video before.

youtube.com/watch?v=RKHf_LnQssU

wow..literally ME

/fit/thread/51524937

Lurk 10 years before posting, and learn how to crosslink properly in the meantime.

I'm semi "fit"
Still have a kinda fat belly but the kombination still looks fine to me because I'm less of a gym bodybuilder guy, working as a boxing, Karate and Jiu-Jitsu trainer.

Embarrassing

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Which one Yea Forums?
strawpoll.me/18306269

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Snek workout is best workout.

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I want to practice my mat technique with the one on the left.

>went from started lifting again when this anime got announced and already seeing progress

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nice blog.

are you insecure? just work out retard

LET'S MUSCLE

>working out

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are you white? if so that's natural.

Bread rolling

I'm a complete skeleton, I bought some dumbbells because of this show and I'm doing some reading on improving my diet. My plan is to do a full body dumbbell routine until I feel more confident in my body and then I'll join a gym and start doing barbell exercises. I had planned to do this shit since the start of the year and this anime got me feeling like I need to seriously start thinking about my health since I'm in my late 20s and I've treated my body like shit.

>Made a dumbass mistake during bentover rows of all things, and now gotta wait until my wrist heals
>This show starts

This ain't fair, bros. I'm in the lifting mood, but I don't want to explode my wrist

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epic projection mate, just proved his point

What is wrong with discussing /fit/ when it is subject of this anime? Not every thread needs to be circlejerking about how cute the girls are.

Oh no the fat sweaty anime chungos are making fun of me how will I ever recover. Found a pic of you bro

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What ever happen to this guy

Bob had bitch tits.

>been going to the gym regularly for a few weeks now
>have yet to deadlift out of fear
I dont want to fucking bap

>Go to gym
>Find machine in pic related
>Use machine

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His name is Robert Paulson

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I read too many deadlift injury stories on /fit/. I think one poster was out of it for more than a year.

/fit/ surprisingly isn't injury free as you think they are even though you think everybody on /fit/ knows what they are doing. Mistakes happen.

wtf how do you fuck bent over rows?

Deadlifts are really, honestly nothing to be afraid of, especially when you start off with the light weights. The whole idea is to start off small, so you'll both:
1. have time to get the right form
2. form errors won't fuck you up since the weight is light

Just go for it my dude

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>even though you think everybody on /fit/ knows what they are doing
Even a cursory glance at the catalog should immediately disprove that notion.

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I don't exercise.

シューシュー

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I was tired and unfocused, okay? Fuck.
I bent my wrists up while lifting , to offshoot the inevitable T-rex grip. Instead of simply using muscle to keep my wrist straight. Right hand's wrist got fucked and now my grip strength lowered and it's sore when I twist far left or right. At least it seems to be getting better. I think I should be good to go in another month.

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>went from

I already read the manga so I'm not bothering with the anime (also hardly watch anime in general these days)
but I saw that video where Hibiki's VA and I think a wrestler or something were shilling the anime by doing a workout video, she seems pretty cool

/fit/ is legit the dumbest board on Yea Forums, it even makes /pol/, Yea Forums and /r9k/ look good. Those retard subhumans barely know how to breathe.

Holy shit, the University they mentioned in this episode actually exists in real life.

University of Zagreb in Croatia

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Read stronglifts's deadlift page, it's good

>he didn't think it was real
You're a special kind of special, user.

I dont know whats worse, the psycho babble language or the font that renders it

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I'm no goblin, just a friendly user promoting comfy life.

Not him, but i can give you my diet and workout schedule for gaining ~20kg in less than a year.
Mirtazapine

>I don't care
You do care though, you wouldn't be complaining about others caring here if you didn't
It is actually fine to just not give a shit, that does mean actually not giving a shit though, if you're getting asshurt at others over this sort of thing then you probably care more than you'd like to admit

/fit/ has singlehandedly improved this board for the entire summer season and I never visited that den of cum until now

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Never knew anybody would cite a college in Croatia though to be honest.

Everyone in fiction usually likes citing places like Harvard, Stanford, etc

I don't give a shit about myself improving, I give a shit about the anime and manga threads I browse.

>I give a shit about the anime and manga threads I browse
You went into a thread about an anime literally about fitness to complain that people are talking about fitness?

The nips don't give a shit about your burgerland schools.

so um.. I actually am trans.. I've done the ketonic diet before but I stopped as I moved home and wasn't able to control what food was bought and prepared. Soon I'll be at uni and then getting a job for good - when it comes to keto can I lose weight while still toning myself in a feminine way, or is a balanced diet always better?

I browse Yea Forums to talk about anime and this is a series I've enjoyed since I read the manga. I wish the threads were better.

Imagine all the cosplayers inspired by this show.

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dilate

Anime-onlies making threads worse is basically standard at this point (unless the anime just gets ignored by everyone for some reason), this shouldn't be new to you mate.

shit hope you get better user, we're all gonna make it!

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>all that smog
Where is that?

...

got em

>Doing curls before anything

It's not, but it doesn't help that crossboarders are shitting up threads for the only show I actually enjoy this season.

Their discussion is infinitely more relevant to the show than debating akemi’s pitstank

thanks man

everybody else, go lift, it does the body good!

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entry-level /fit/ threads aren't more relevant than discussing the actual characters in the show.

>>Doing curls

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I'm not gonna exercise you faggot.

Squatted 100 pounds the other day br/a/s, I weigh a little over 200 so it felt good doing half my body weight.

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the show is literally an entry-level /fit/ thread that happens to feature wheyfus
It doesn’t get more relevant than discussing machio’s minute

I sometimes go to /fit/ just for this show and the threads dedicated to the show itself and not the tips they provide are more on topic the the threads on Yea Forums, it's unreal.

based and supportivepilled

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Between these specific two then Judo but body type wise Karate. Short hair no bueno

sorry I replied to the wrong post somehow. not used to posting on mobile, sorry.

>Short hair no bueno
Fuck outta here.

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What ? It's a general rule of Yea Forums that if something is relevant to two boards at once, each board will focus on the parts related to the other.

I only do cardio and calisthenics!

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>the show is literally an entry-level /fit/ thread
It's a slice of life/gag manga first and a /fit/ shill second. The actual fitness lectures are the boring parts.

Onegai Muscle!

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You obviously haven't seen Yea Forums then.

Dude, it's a cardinal rule that fit girls gotta have ponytails

Probably L.A

That's just a nice way of saying people love an excuse for off topic shitposting.

>/fit/fags trying to shill and convert people

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staples center in the background its LA

M-Me in the back...

I thought the whole "LA is full of smog" thing was a meme, how the fuck is everyone living there not dead or afflicted with the worst asthma?

Because its full of homeless people who never get off the side walk and micro hispanic golblinos who walk underneath it

4° sounds pretty cold

Somehow she still manages to look fat. Amazing.

it used to be worse from what I hear, LA is a shithole even to us in CA only topped by the actual shithole that is SF

It's only bad on certain days, unlike 40 years ago, when it was Beijing-tier.

I confess I didn't.

>Skinnyfat DYEL Machio cosplay
>Landwhale Akemi cosplay

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I used to go on Yea Forums for the skateboarding threads and most of the people on that board scare me.

Im not a /fit/fag or gym goer so I dont know whay dyel means but people keep saying it.

Did You Enjoy LuckyStar?

Do You Ejaculate Lewdly?

Do You Even Lift

does the OP remind anyone else of Shimoneta's ED?

Not really. Their only commonalities are that the shows are lewd and Ayaka's VA is in both of them.

>threads would be better
Like how? More circlejerking how the girls are cute? This is /fit/ subject manga and anime.

Oh fuck off. Author clearly has interest in fitness so i would not say it is only second important thing.

Pretty good depending on your goals. Once you get to the level where you can do your entire routine on rings then you never need to go to the gym again. Also very fun.

user, you would be surprised how many Yea Forumsnons actually are getting /fit/.

You could just be a lazy NEET so you would never have to deal with a snapped collarbone while posting on /fit/.

Yeah the human body is pretty fragile. The collar bone is actually surprisingly too weak for us bipedal folk. I remember a news article where a scientist said stuff like our collar bone or something should be much larger and wider according to the laws of physics so we could be less injury prone.

And they should go on /fit/ for that.

I just went and it's all pro wrestling.

onegai muscle

Ayaka with bushy brows!

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Onegai muscle!

>I'm not in agony from yesterday's workout
Is there a worse feeling than waking up without a sore body? Makes me want to skip cardio and do another lifting day.

>3DPD
>chink shit
>insectoids think they can get fit
is this Yea Forums, or is it /jp/, or even /trash/?

Hey, trash /fit/ and 3D all you want, /jaypee/ did nothing wrong in this scenario.

Even rippletits said curls were a guilty pleasure but he did them.

>Yea Forums

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I lift while watching moe.

I wish that was the case but neo-/jp/ has been full of 3DPD orientals since 2010.

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Onegai Muscle

My glutes are still sore from last night.

From fucking a twink?

Onegai muscle!
But if i put on too much muscle id get look fatter

What's with the turtle? That was absolutely fucking disgusting. I almost tore up my whole room after seeing that scene.

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I vote cyclist

What the fuck did the turtle do to you, you fucking faggot?

congratulations, user

Yes to all of those

Cyclist was the cutest, I think too many people were distracted by her monstrous thighs.

Unfortunately, in that interview the dude is talking about the passing of a close loved one.

her monstrous thighs are part of her charm.

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Both in the manga and the anime the disconnect between her lower and upper body were disturbing. Judo-chan has nicer arms.

that bike short tanline and wavy hair be hitting different

that being said i also like judo chan

>what /fit/ thinks will happen when they lift

>what actually happens when they lift

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I call this false advertisement since the girls are all cardio bunnies with no delicious muscle.

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Onegai Muscle

>high volume muscle in girls
>delicious
You are one big homo. Grills can't even get big realistically without using androgens, which in turn makes them less attractive. Just look at the fucking Manjaw Mcmanface you posted. Low bodyfat with small volume like Ayaka is wherw it's at.

So this is what an user in the closet looks like.

I just think big muscles are the best way to enhance a girl's natural thiccness

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>Statistically most women don't prefer muscular men
>what is coping for 2000, Alek
news.softpedia.com/news/Muscled-Guys-Have-Much-More-Sex-Partners-and-One-Night-Stands-than-Skinnier-Ones-59481.shtml
google.com/url?sa=t&source=web&rct=j&url=http://www.anth.ucsb.edu/sites/secure.lsit.ucsb.edu.anth.d7/files/sitefiles/people/gaulin/Lassek%20%26%20Gaulin_muscle%20mass.pdf&ved=2ahUKEwi076-Glq7jAhWhzlkKHWKnA10QFjAAegQIARAB&usg=AOvVaw1K7Df8oxGCYiJ0es2L7MdC

Can you 3D loving faggots leave Yea Forums please?

Yes, now quit staring at that mirror

Dude, that's like, the opposite of truth. It's far easier for women to store caloric intake as fat than protein, biochemically speaking.

But fat is fat

What else do i need to say

Didn't see anyone write about the stretching reducing strength bit so I searched a few papers on it.
Some say stretching before a workout does reduce strenght, some say static stretching doesn't affect strenght while dynamic stretching actually increases it. In any case, they all recommend stretching after the strenght workout. Many "inconclusive tests", "need further research", "demand more investigation". So many wishy-washy shit they write that contributes next to nothing instead of actually trying to figure this out.
Something surprising to me is one paper mentioned stretching before strenght training can increase risk of injury, because it increases pain tolerance, granting greater motion to the structure limit, which brings it closer to injury. Although with inconclusive evidence blah blah

ONEGAI MUSCLE!

this is worse than the OPM crowd

0 x 2 is still 0

it's anime expo

I just started reading, when does Akemi become like the brown girl in pic related?

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SIDE CHEST!!!!

>tfw listening to this on loop for hours on end
youtube.com/watch?v=mgympfbOgqw

I jump rope an unironically good warm-up exercise?

I dunno ask /fit/

yes

No.

>3dpd
But I get what you're saying, I am quite disappointed reading in so far.

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>don't get muscle pain from doing 10 squats anymore
What now?

Not blog on Yea Forums, probably.

maybe

But Yea Forums told me to do squats

I mean the series even has multiple cosplayers so you can cosplay a cosplayer in cosplay

I closed out of that video 12 seconds it. That was painful. Also

>not working out because of DBZ 10+ years ago

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>working out

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I just posted her since she was in the ad

Is this the teacher?

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No it's actually me

29 year old virgin

Depends on your goals. I lost 55lbs over the last year just walking on a treadmill while playing videogames, and pausing to do calisthenics (push-ups, pull-ups, dips, chin-ups) while I played. There great for tone, burning calories, and will build strength, but your not gonna get big if that's what your looking for. I've been going to the gym for a few weeks now, doing an actual lifting program, and I can already see and feel the difference between the two. In short (and this is an oversimplification/generalization), calisthenics are for endurance/tone, lifting is better for strength/size.

Onegai muscle

It doesn't get you easy pussy but girls won't put you aside at first sight because you're a fat fuck, meaning you get a chance.

Onegai Muscle!
People haven't yet understood that they have to capitalize the O and the M and put the exclamation mark at the end, otherwise they don't double the gainz.

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>double the gainz
double of zero is still zero.

Onegai Muscle!

Why do you even care about little off-topic? There is hardly anything else talk about this anime/manga expect i guess how cute/sexy the girls are but that gets boring after while.

>not working out
It feels good to be fit and still watch anime.

Feels good to live comfy and lazy and still watch anime.

ONEGAI MUSCLE

ONEGAI MUSCLE

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Onegai Muscle!

Based Reika

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Lift for him

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Dude's dead just like zyzz and many others, that pretty much says to go for the opposite route.

PUFFY

My wrists are too weak for pushups
What do

Any good tips to get rid off inner thigh fat? My outer thighs are iron but I've never really managed to fully slim down the interior.

You can't target fat removal

unironically wrist exercises with rubber bands, dumbbells or picture

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you can with liposuction
but if you dont wanna do it, lowering your general body fat is gonna do it

Stand/lean and do push ups against a wall. Do this until you gain the strength to do normal ones on the floor.

>coping so hard you have to pull out sensationalist bullshit
>One-Night-Stands
kek

ONEGAI MUSCLE!

Why would people want a magic boost to gains, isn't that anti-exercise mentality?

Most lifters love lifting, but a lot wish gains came faster, it does take an incredible amount of time to reach goals after all. They're always looking for ways to improve the process, whether it's regulating the proper amount of protein to insulin response, boosting testosterone or other hormones, using performance enhancing supplements like caffeine or whatnot, etc.

Onegai Muscle!

I live by an anti exercise mentality for myself but wouldn't want magic gains if I ever thought to change that. It sounds like beating a game with a walkthrough and I'm too proud for that.

>anti exercise mentality
Mental illness?

Not really, no.

Why are Hibiki and Ayaka brown?

Do wrist exercises while holding a dumbbell.

don't jerk the weigh from the floor

I can't think of any logical reason to have an "anti exercise mentality"
Exercise is requires to not die.

I just managed to break through to 100kilos on my squats. We’re all gonna make it.

>falling for the money can't buy you happiness meme

Because my penis demands it.

You can exercise if you enjoy it I just don't have any interest in doing so. It's a waste of time for me.

Then enjoy dying in your late 30s/early 40s, I guess.

this
it took me 6 months starting from 80 degree angle pushups gradually going down.
i can do at least 5 pushups now.
i weigh 274 pounds now down from 280

>Be me a year or so ago
>"Man, push-ups are so hard. I can't do them at all!"
>Do OHP sort of regularly with okay-ish weights
>Be me a few weeks ago
>"Huh, I'll try doing push-ups..."
>Can do five in a row
>Can currently do ten in a row
It's not much, but it's progress. Though /fit/ claims OHP is superior to push-ups anyway.

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>Feels good to live comfy and lazy
You can do that even if you work out.

Guess I will, I dunno what you expect from me. Do you want me to hop out of bed and hopscotch to the local gym to sign up, dropkicking minorities along the way even though I don't care to?

But working out is for faggots.

it's a thing for fat people.

But I rock a borderline Auschwitz body.

then just eat :^)

I don't like eating a lot.

>Exercise is requires to not die.
Why do you enjoy blatant shitposting?

Good. Most of /fit/ doesn't do cardio. It's not something people should ignore.

It's not shitposting, walking corpse-kun.
You might feel invincible now. "Old age" might feel a million miles away. Trust me, you will know the grip of fear when you hit 40 and realize you still want to live but now your blood pressure is through the roof, you can't sleep right, your joints are falling apart, and every new health problem is met with the immediate psychological response of "am I dying?"

user, just drink your whey protein and stop being a fag.

Strawmanning won't help you, user. We're not having a political debate, we're trying to keep you alive. You're only hurting yourself.

He's exaggerating a bit, but exercise does pay off. Especially in old age. Diet too, perhaps moreso than exercise (but even /fit/ says you can't outrun a bad diet). Look at the oldest lived people in the world, the islanders of Santorini (Greece) and Okinawa (Japan, you should know this). They eat lean, lots of vegetables and lots of fish.

>replies with even more shitposting
Is this a /fit/ meme or what? Anyway, it's just pure cringe so keep it on your containment board.

Help yourself and leave a random Anonymous alone, I'll stuff my face later to spite you or something.

Who hurt you, user?

not bad, but here's the best warm-up routine
>crack back
>deep sigh
>wave hands to make them loose
>crack knuckles
>crack neck
>bend over and crack toes
>massage ears
>re-crack knuckles
>massage neck
>cough up mucus
>20 star jumps
>20 pushups
>60 seconds squat
>swig a freshly squeezed orange juice
>have a bath
>massage everywhere in bath
>massage prosthate
>check for testicular cancer
>20 more star jumps
>20 more pushups
>60 seconds squat again
>apply deodorant
>masturbate to gym thot to loosen muscles
>rub in female pheromones
>meditate
>project astral form to astral realm
>read through the akashic records
>study astral starting strengh
>return to body
>crack knuckles again
>a few bodyweight squats
>then do the warm-up sets

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Oh no, i triggered the zoomer newfag who thinks is entitled to flooding the board with unrelated shitposts. Go cry somewhere else retard, you have Yea Forums for this.

Your posting isn't convincing.

Yes unless you're fat in which case you will fuck up your knees. Jumping and running are two activities best done with bodies that are already reasonably fit, so if you aren't there yet you may want to stick with lower-impact routines for a while.

>a study published in formal scientific papers is "sensational" now
>the original point was about being fit landing men easy (i.e. more) pussy. but one-night-stands don't count noe
Seethe some more, piggy.

I´m sorry to hear you had another stroke, Carl

Wish I could lift, but I think a portion of my bowels started poking through my abdominal area

Why did they hire a complete newbie without any main roles before to voice the MC?

OHP is a lift of the gods

She's doing a good job.

>Yes unless you're fat in which case you will fuck up your knees.
What should you do instead? Not that user but I'm slightly overweight, doing jump rope + jumping jacks makes my ankles/heels feel a little sore after a while, my knees seem fine though

You don't get veterans if you never hire newbies, user.

because she impressed at the audition I guess? Golden Kamuy's anime had a newcomer for it's MC too and he was great

Onegai Muscle!

Holy shit those are some swole oompa loompas

gal

Onegai Muscle!

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hinna hinna

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Him 3 months ago in his latest video

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>Implying crossboarders aren't a thing.

Swimming is the gold standard for overall health and fitness, cycling is good cardio too.
This will be in addition to weight lifting, of course

So what does that acronym stand for? google and wiki seem to be useless right now.
>Overhead projector, a device for displaying an image to an audience
>Haute-Provence Observatory (French: Observatoire de Haute-Provence), an astronomical observatory
>Occupational health psychology, an interdisciplinary area of psychology concerned with the health and safety of workers
>Oklahoma Highway Patrol, a major state law enforcement agency
>Oliver Hazard Perry-class frigate, a class of guided missile frigates
>One Hour Photo, a 2002 American psychological thriller film
>Open House Party, an American radio show
>Open Humanities Press, an international open access publishing initiative in the humanities
>Order of the Holy Paraclete, an Anglican religious community
>Oregon Health Plan, Oregon's state Medicaid program

overhead press faggot

OverHead Press. Pic related uses a barbell but I personally only have dumbbells at home so I use those.

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Thanks guys.

Have you tried walking?

Ouch, i guess getting your delusions crushed really does hurt mad incel.

ONEGAI MUSCLE

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Dips >> pushups

Not contesting it, just saying that not everyone can afford a dipping station.

Sorry, but that's just a man in a wig. And I'd rather fuck the bigger guy.

I bet this is also part of ABE's keikaku.

Nah, I've been lifting since UzaMaid
youtube.com/watch?v=RKHf_LnQssU&pbjreload=10

>lifting
Lifting is dumb but literally nothing got me to the mood of wanting to do workouts but this fucking anime. How do they do it?

>lifting is dumb
lifting is the de facto best way to burn fat and improve your health
lifting doesnt necessarily mean being a meathead that spends 4 hours doing 400lb clean-and-jerks

I want ayaka to beat me up

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I want Ayaka to beat my meat if you know what I mean.

>seething waste of oxygen angry that other people are actually trying to improve their lives

You're better off dead tbqf

Remember based Machio's words: never laugh at anyone truly doing their best to improve.

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Not sure if its the same woman, or I am just being racist.

youtube.com/watch?v=0CGLz95ULI4

I started lifting with BnHA training montage. What kind of faggot quits lifting?

Never stopped.

With catalog, the complaints about invasion are quite absurd. You open the threads you want to read and post and ignore the rest. That is what happened when Yea Forumsnons kept asking every single hour about the One Punch Man workout on /fit/ when S1 was airing.

The anime is aimed at people who are interested in gym culture. It is obvious they are going to come here to talk about it.

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Everybody dies user

never give up

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Dogakobo do that a lot.

Reika Saiki

Zercher zquats breh

Number 1 taste in this thread.

Fuck me I miss her antics now that I'm thinking about her again.

Do it faggot. If you're that concerned about safety do hex bar deadlifts.

>everybody on /fit/ knows what they are doing
Fucking lel

>I think one poster was out of it for more than a year.
Wasn't that the guy who thought doing "bodyweight squats" meant loading up a barbell until it weighs as much as you do, rather than just squatting using your own bodyweight without a bar?

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>They know what they are doing
Full stop! How did you get to that conclusion? 90% of /fit/ doesn't even lift, but these are 99% of the anons giving advice.
Taking advice from fit is the best way to look like a t-rex with man tits and a fat ass.

>t-rex mode is real
fake and gay
you clearly don't lift

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I went from

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>professional athlete on roids who trained his whole life to be this way
>DUDE IF YOU TOUCH A BARBELL WRONG YOU'LL TURN INTO A T-REX
absolute seething morons

>it doesn't exist!
Here is proof that it exists.

don't be an intentional moron user, it doesn't win you points

Being motivated to do stuff cause of manga/anime is alright but isn't feeling the need to post it pretty cringy...

bench press is the best gauge of RAW PHYSICAL STRENGTH. why do you think it was the first episode? you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift". calisthenics are for twinks

bench. press. is. king.

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pit pussies aren't re-

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I fucking hate the fact that these threads are /fit/shill vs /fit/hate. Just watch the damn thing and waifufag the girls.
t. Someone who lifts but never posted in /fit/

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>bench press is the best gauge of RAW PHYSICAL STRENGTH
literally not even close

a full form side-leg snatch is

>bench aka budget OHP
>king of anything

you must spend a lot of time lying on your back with heavy things on top of you

literally every strong man will tell you that legs are the most integral part of any of their feats. now guess which muscles bench doesn't test/work

seething trex shaped manlets

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Use two chairs

?
Do you know what a snatch is?

>Your post makes no sense, contextually or otherwise.
Go to /fit/, then think again, virgin.

cope harder chubbo

Why it would be? Are you that insecure that you can't be in same room that has /fit/ people?

I bench, squat and diddly more than you, virgin.

Judging by /fit/ working out is for the biggest of fags.

>Why it would be?
Visit /fit/ and learn, homo.

Onegai Muscle!

This is Yea Forums after all, anons. Of course there is gonna be faggots in here but saying that all people who work out are gay is just stupid. Do you think Arnold or Stallone were gay?

Never said gay, said faggots. There's a difference.
Also yes.

it's weird seeing this show because i started working out in may and then this came out. it motivates me even more.

nice blog

Considering how fragile your psyche is, I doubt it. Or at least, it hasn't stopped you from being an insecure bitch.

Look up wrist warm ups. Most important is the one where you place the back of your hands on the ground fingers pointing to your knees. Then put a little pressure on them. Do that 20 times. Keep doing it every day until it does not hurt a fucking lot anymore to move back and forward on the back of your wrist.

this but unironically

cringe chicken body
balance and core is more important for actual strenght

The only right answer.

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Onegai Muscle.

Being financial muscle macho martial artist drinking unicorn milk shake at McDonalds is suffering.

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I'll never understand how she has a tough time finding a boyfriend.

It would be immoral to masturbate to her if she was in a romantic relationship

Onegai muscle oppa ~

Nips her age would be scared shitless of her

How else are you going to manhandle your waifu's tiny body?

Onegai muscle.

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Any hibiki versions made yet?

>shaven

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Legit had the opposite effect and made me not want to work out. That was disgusting.

Having a healthy, in-shape body helps you get laid. Getting SWOLE and JACKED is only gonna help you get laid with women who like the meathead physique, and most women aren't into that. Cut back on the lifting once you look tight and athletic unless you want to date tatted up sluts with fake tits and casual coke problems.

Onegai Muscle!

How do you handle not being able to lift? I used to work out all the time and I felt awesome, but my body said "fuck you" and developed some kind of chronic soft tissue problem the doctors never found a fix for. Best I can do these days is lots of aerobic cardio, so I'm skinny fit but not built any more.

Any stitches from episode 1?

Per-fect

>tfw 150 kg bench today
Onegai Muscle

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That's way sexier than expected. I want to ask this oujo-sama's father for her hand in marriage!

Ask and it will be given to you

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My man

Hey /fit/. How do you rate my post workout meal? I'm going to top it off with some vanilla ice-cream after.

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Make sure your icecream was sealed or youll get gay nigger ebola and be unable to work out

Well, it does have to do with Japan and Japanese culture. Of course there's gonna be real life chicks on there.

should go on /fit/ and ask them.

just dont deadlift without a teacher

Kinda funny that even a low dose of test cycles can make you shred fat like a fucking mutant and keep/grow muscle at an insane rate.
If all you're looking for is getting swole and fuckable for thots, then don't waste your time and run a low dose cycle ...this is what Hollywood actors did every time (Pitt, Bale, Affleck, Jackman, Hermsworth, Evans, etc, etc)

doesn't sound natty

It's natty as long as no one finds out.

Most big guys you see in media are not natties (even the guy in the kadokawa funny video).
Hell, most athletes are 0% natty. Being "natty" is as worthwhile as beating a game in hard difficulty and feeling proud that you didn't use "easy mode"
In the end, bitches don't care (women don't give a shit about your hard work), and society only looks at your results.
But of course, injecting foreign substances to your body has consequences and it's totally fine to avoid it ...I'm just being real with you.

i dont think that is how it works

great thread new Yea Forums

/fit/ GET THE FUCK OUT

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Onegai Muscle!

Onegai Muscle!

onegai muscle

And the best balance and core strength is developed through specialized lifts.

Please stop talking about something you know nothing of.

SAI

armpits

shut up meathead

You forgot the local nectar of the gods

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i lift because i feel good when i'm in shape. i really put on weight during my time in university and couldn't do shit compared to when i was in high shcool. never fucking again.
i'm /fit/ but autistic and no gf
fitness site
O N E G A I M U S C L E
get out gain goblin
what if i told you that i was eagerly waiting for /fit/ anime to finally vent out my frustration about there not being enough /fit/ anime? also Yea Forums hating anything /fit/ and /fit/ hating anime?

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I've already been doing ruck marches and endurance training in order to attain a body which can princess carry roughly 80kg. Admittedly, however, dumbbell has accelerated my routine. It's just fun to do squats and push ups on work breaks while humming ONEGAI MUSCLE, and dragon flags are super cool.

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nice blog.

Moving around a bit and walking a bit is required to not die. Exercising hardcorely is required to die from the heart attack at 40.

Onegai Muscle!

why are you mistaking 3D with 2D again? are you perhaps from plebbit?

Thanks. It's for a nice horse.

Japs are faggots who can't appriciate strong women.

There is nothing wrong with this thread.

youtube.com/watch?v=x-ERpquXIqk

or

youtube.com/watch?v=a3OcEhIteQQ

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Plenty wrong with the /fit/shitters.

Onegai Muscle!

The first one, but only because I love River City Ransom.

Onegai Muscle!

I just wish I recover faster

I used to workout almost daily when I was 18

Now it takes like 2 or 3 days to fully heal

People are just talking about this shows subject and Yea Forums has plenty of /fit/ people.

>can´t watch a show without looking at threads
So you don´t actually like anime is what you´re saying basically

Good threads is the nice cherry on top of an anime, on top of that, for some people a bad encounter with the fans who watch/read something can turn you off of it.
This show's threads are shit and I can see them turning him off from it.

ONEGAI MUSCLE

>tfw first day
>tfw can barely bench 100kgs
everyone has to start somewhere.

Cool blog, user.

Mods doing their job as always

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How much is this in a 1st world country?

100 kg

I did. Haven't lifted in years but it's funny how it feels like I'm making gains in just 2 weeks. Used to lift every week when I was a teen for years

I've been meaning to get back into lifting for a while but lost so much motivation. I think I'm getting it back I just need to find a good place to start again.

ayaka?

>plenty of /fit/ people
There never was though. Also they are normalfags

Left

ONEGAI MUSCLE!

That must've been really frustrating!

>all the seething fat fucks all over the net over this show

Based.

ONEGAI MUSCLE

All loli lovers are /fit/. Your newfaggotry is showing

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Too bad my cardiologist forbids me to even enter a gym, depression pills are making me fat

>cardiologist

Why are you giving time to a MtG fag? Just throw the cards back in his face and lift

when is the anabolic steroids episode

Muscle God Machio

Surprised Hibiki still wants him him after seeing his body

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ONEGAI MUSCLE

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>Onegai Muscle!

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youtube.com/watch?v=aJNgroOIflI
Onegai Muscle

Onegai Muscle!

wtf dudes, machio-san is definetly on some kind of juice, that fucking faggot

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Onegai Muscle!

Get off the computer and do burpees RIGHT NOW

Onegai Muscle!

Onegai Muscle!

I dunno, this art seems so bland.

it's not go watch the video

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.

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More exciting for you?

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It's just another series that will never have good threads again because people everywhere take everything in it too serious and shit on it if it isn't 100% accurate.

Kek

>did burpees today
>decide to check if they're actually good for you
>they actually aren't
Well there goes that

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>carbs
>carbs
>carbs
>ice cream
It's cute that you consider fapping your workout you fat fuck.

Onegai Muscle