AAAAAAAAAAAHHHHHHHHHHHHHHHHHH TONED TUMMYS I LOVE THEM!
AAAAAAAAAAAHHHHHHHHHHHHHHHHHH TONED TUMMYS I LOVE THEM!
Kevin Ramirez
Other urls found in this thread:
mega.nz
image.jamit.in
youtube.com
youtube.com
youtube.com
youtube.com
youtube.com
metagraft.sakura.ne.jp
metagraft.sakura.ne.jp
twitter.com
Jordan Bennett
Personally, I prefer fat tummies
Luke Bennett
Leo White
Kayden Martinez
Michael Peterson
Jace Reyes
Mason Reyes
Do exercise
Kevin Flores
Why would anyone save this unironically is beyond me
Adam Ramirez
does this count as "spamming/flooding"
Owen Smith
I CAME HERE FOR GIRL ABS
AND I'M GOING TO POST SOME
Christian Scott
Well yes, it's the same fag continuously posting pics without even text. Not like I care enough to report him, I'm loving this kneejerk reaction on Yea Forums and tumblretards on twitter because of an anime "body shaming" fat people
Gavin Johnson
Dylan Johnson
Nathan Hughes
Xavier Sullivan
Anthony Rivera
Austin Parker
Asher Evans
Kevin Powell
Joshua Scott
mega.nz
I'll just leave this here
Luke Harris
video games aren't anime, user
Sebastian Thomas
Pokemon is also riding the toned abs wave.
Lincoln Taylor
Adrian Rogers
Will there be a episode about steroids?
Landon Smith
do you have edit/upload permissions on that mega?
Alexander Flores
I'm the maker of it.
Ian Brooks
Will there be an episode about the girls not following their routines and getting washed-up and fat?
Colton Carter
>slightly toned abs and nothing else
>OMG MUSCLE MOMMY CRUSH ME
Anthony Martinez
reminder to report and ignore seething shitters
Ian Jones
Because it's hot
Michael Gutierrez
I love you, fatposters.
Levi Cruz
what board would I upload an old abs girl with underboob I found that you don't have?
I just want to lick them
Adrian Rodriguez
/d/ muscle girls thread.
Christian Hill
real life, not eastern art
Justin Harris
theres no such thing as "toning" faggots
Aiden Cox
It works?
Henry Harris
>Toned tummy
>Normal everything else
Why are nips so afraid of full body definition on girls?
Connor King
It's a hard and (almost) thankless job, but somebody has to step up and do it!
Caleb Campbell
it is a fierce battle. the fatfags are in the midst of a full frontal assault. the muwclefag front is waning. could this be victory for the fatfags? on musclefag territory, no less?
Dominic Adams
Just find some filedrop site, and link here. I'll pick it up if I see it as good.
Logan Wood
You haven't even seen the depths of my arsenal
Noah Collins
There's even a fat elf thread up if this guy actually just wanted to enjoy his paraphilia instead of enjoying trolling.
Justin Butler
please don't send him to that thread, I enjoy that manga and don't want people to shit it up with this garbage
Austin Butler
Bretty good.
Kevin Sullivan
I can post in both, if you guys want
Jaxson Jackson
Do it!
Brandon Johnson
yes
Nathan Stewart
No
Ayden Perez
IMAGINE being so salty about being fat that you spam fatties in fit thread LMAO AT YOUR HEART ATTACK FATTY
Aiden Stewart
of course, but that doesn't mean toned isn't an accurate description of her tummy
Zachary Cooper
fat enablers should hang
Tyler Carter
Maybe if you assume I'm fat for the millionth time, that might deter me
James Lewis
More like fat bellies should hang, amirite?
Joseph Flores
Why are tummy threads always raid by fatfags?
Justin Allen
Fat tummies are tummies too
Robert Wright
they noticed a cancer vacuum left by the furries and homos who used to spam threads they didn't like with their disgusting fetish and decided they'd fill that hole with their excess blubber
Bentley Lee
Nah, I just find it fun
Dylan Sanchez
so salty
Nicholas Cooper
Parker Wilson
Yup, you really nailed me good. I'm fighting back tears as we speak
Blake Baker
How about backs?
Lucas Taylor
I've got those too, don't you worry
Jack Gomez
nice, I like it
Kayden Wilson
Christopher Taylor
Zachary Clark
Dylan King
Yes
Jayden Davis
Justin Williams
Noah Lee
Brody Cook
Are the /fit/fags mounting a comeback?
Jeremiah Thompson
Christopher Brown
Nathan Perez
I'm only here for a half hour before I go rock climbing with my active friends, fatfag
Carson Gutierrez
Nicholas Davis
Blake Bell
Have fun with that! Are you new to it, or do you do it often already?
Lucas Rodriguez
Charles Harris
Ethan Sanchez
>Spamming/flooding.
>This window will close in 3 seconds...
Joshua Carter
Liam Cruz
Owen Edwards
I wish I could bury my face in her tummy and suffocate there
Juan King
Blobs aren't considered tummies by physiology.
David Sullivan
I try to do some form of exercise every day, so I've been climbing for a while.
Cameron Long
It's like you actually have a chub fetish but deliberately baited user to give it to you to spite your shitpost thread.
I hope you agree, because it makes you appear more human.
Caleb James
Tyler Powell
Lucas Gonzalez
Jesus christ I'm no /fit/fag but someone get this landwhaler out of here.
Nathaniel Hill
Carter Thomas
What about shameless exhibitionist?
Charles Butler
I could say the same about Puu-chan's tummy
Tyler Morales
Sheesh, sorry for posting tummies in a tummy thread
Adam Reyes
Use a rower instead, its more fun.
Asher Russell
Top 10 moggings of all time
Kevin Perry
Hudson Sullivan
Why? I'm posting tummies
Luke Myers
B A S E D
Justin Torres
Carter Carter
>182cm
MUH
Christopher Green
FATTIES BTFO
MODS == GODS
Carter Evans
Logan Stewart
Here's how to get it.
Anthony Roberts
BLACKED
Dominic Morales
Sauce?
Adam Evans
you now know as much as I do
use the tools available to you to find the truth
Christopher Sanders
[発煙器官] 筋肉質なお姉さんで遊ぼう
Jaxon Adams
Is Hibiki naturally dark skinned or does she tan?
Cooper Taylor
I assume that she tans because she also has blonde hair, going for that kino gyaru look.
Isaac Diaz
Maybe but shes fully brown with no tanlines which is normally a thing for tanned characters
Nathan Reyes
Christ
Christian Sullivan
this is peak performance
Lincoln Cruz
These "gyaru" characters are almost always based on Okinawan women, who are/were darker than regular Japanese people, and regularly come together with a strong dialect.
Luis Myers
What does Karate girl look like?
Wyatt Cox
>screenshot saved to cloud drive
keked hard
Christopher Gutierrez
Chase Long
No.
Lucas Reyes
You bet. Give it a try, see how long you can hold that form before you can't hold that form anymore. 30 seconds? 1 minute? I wonder, can you reach 5 minutes?
Do it everyday!
Joshua Evans
David Morales
oh my god
Mason White
Samuel Cox
Justin Rivera
Lucas Roberts
Benjamin Reed
>super fit short haired tomboy
>frilly/girly swimsuit
Jesus I'm considering the 2D > 3D team now
Evan Hernandez
Okinawans are ethnically different, but the main reason they tend to be darker is because they tend to spend a lot of time at the beach. They still get tanlines.
Camden Nelson
Okinawa is Japan's equivalent to Hawaii for the U.S. Island folks in a tropical paradise.
I lived there for 4 years
James Jones
Err, wrong pic.
Luke Lee
James Reed
Why did the fatfag stuff get deleted?
Isaac Thompson
Because someone understands values.
Ian Powell
dumb confusionposter
Adam Perez
That's sad...
People are too rude these days and resort to banning and deletion at will
We all need to apreciate eachother and coexist together friends
Grayson White
I have no problem with fatfags making a thread for their own degenerate fetish. at most I'll make a single post in there calling them filth, but then I'll close the tab and be on my way. if they want to have their own fatfag thread then by all means they can do that
but they don't do that. they come into fitgirl threads and spam their filth. for that they deserve to die.
Nolan Adams
Other characters call them Gyarus and their other family members are pale. You saw a sister this episode. Pic related.
Nathaniel Williams
fuck off faggot, its literally only seething shitposters spamming pics of what they look like
Tyler Green
Leo Cruz
>normal everything else
>Red's girl
>Red's girl who happens to be packing between her legs
>normal
Xavier Garcia
Nice blog
Owen Perry
>women with abs
Gay
Elijah Cruz
What the fuck do you have any idea what gyarus are
Hudson Young
Was it regular fat/thick/plump or Blobspammer's stuff?
Jackson Gray
Better for the back than situps. I do leg raises on a pullup bar too if you don't like static workouts
Dominic Hall
>women with abs
>dark skinned women with abs
Holy fuck I want to lick them one pec at a time and then cum all over them, literally one of the hottest things on a girl
Sebastian Gomez
Source?
Jonathan Morgan
Yes, it is actually very easy to start toning your gut by planking. I have been slowly doing these to break up scar tissue in my torso.
Brandon Campbell
I knew Yea Forums was gay but not that gay.
Blake Lee
Good Nigga
Jeremiah Brooks
Bentley Gray
Epiisode3 preview!
Matthew Taylor
>even closer to shimakaze
my penis is ok with this
Grayson Bailey
The duality of man.
Eli Adams
What happened to you isekai gone wrong?
Logan Russell
>That fourth panel
Jesus
Samuel Miller
Colton Price
>Age 29
So she really is a cleric
Asher Barnes
Works surprisingly well and fast. Once you can do 2 minutes, you should switch to more difficult planks, however.
Gabriel Walker
source
Chase Reed
Toned tummies should only be for short-haired girls
Yeah or Nah?
Robert Harris
>I have been slowly doing these to break up scar tissue in my torso
Just say you started working out because a girl broke your heart, dude.
Lucas Howard
I NEED AN ADULT, I AM A SMALL WHIT BOI AND THIS TAN GIRL IS MOLESTING ME
Aiden Peterson
Deliciously thick women
Joseph Garcia
no underboob from sensei like: makes me sad but Machio ripping clothes like Kenshiro was perfect as expected
Christian Phillips
The definition of "deliciously thick'' varies from man to man. I presume you think morbidly obese is thick.
Carson Jenkins
Can´t wait for the kengan asura cameo
Justin Perry
We had Gaolang's portrait at Ayaka's family gym
Camden Myers
>The CGI is 90s era bad
That line made me think about zoomers, and how they live in a time where things I lived through were before they were born. Maybe they see that time in the same way I see the 80s, 70s and 60s. Time is a funny thing.
Blake Rodriguez
That’s my university and my hometown! Nice!
Jordan Roberts
Anyone actually verify that research?
Camden Stewart
What does "more difficult planks" entail?
Mason Phillips
Not really sure
Adrian Torres
My favorite tummy
Leo Sanders
The tan lines are not defined enough.
Bentley Bell
How do you get prominent wrists?
Jeremiah Morris
There's many plank variations that are all harder than standard planks. You can do one leg planks, planks where your feet are on a raised platform, planks where your legs are constantly alternating over each other. I like wall planks, which are where you push your feet into a wall and try to keep level. That one works your arms a lot.
Dominic Rogers
are all these from Danberu Nan Kiro Moteru?
Josiah Russell
Episode 2, yes
Isaiah Reed
Who is this masked girl and can I find more in the archive?
Jordan Carter
>girl
user, I...
Camden Anderson
Not Yea Forums related but
Brody Bell
Does anyone know if having abs like this helps with labor and delivery? It would be a shame for these girls to not breed.
Wyatt Hughes
post more traps
Wyatt Wilson
EREN JAEGAR
Juan Jones
its time
Nolan Flores
They don't help at all. Having wider and strong hips, along with thighs is what helps. Also those abs will eventually disappear because a woman getting pregnant has certain hormones get activated that leads to increased weight gain and fat retention.
Cameron Cox
That's so sad.
Daniel Thompson
I think a woman with abs would probably make fucked up babies, because the hard abs would crush the baby and stop it from growing.
Gavin Parker
Daniel Peterson
Jackson Gomez
were you talking belts on the powerlifting thread on fit?
Jose Rogers
this /fit/fag reactor I´m watching says BCAA and golden time aren´t bullshit, who do I believe?
Zachary Nelson
Don't mess with me, Nagatoro
Dominic Nguyen
bcaas aren't a meme but you dont need a supplement for them because they are easily attainable by normal food.
anabolic window is a meme
Camden Hall
Elf threads have been ruined for months now by the fatfags, especially that one faggot who very obviously just uses the threads for dumbing lardasses and doesn't give a shit about the manga and then replies "lol you gay" to everyone calling him out.
Jaxon Allen
It's not a meme. It make perfect sense to take some quick absorbing protein at the time when your muscles are engorged with blood. The recovery process in your muscles starts as soon as they are worked out, so why not just give those fibres the building blocks they need to repair themselves right away?
Dylan Lopez
It's not bullshit, but it is exaggerated. Fast absorption of nutrients, water, chemicals, etc. close to when your body demands is a good thing.
Just don't feel like you'll "miss" something if you aren't gorging yourself at a buffet after a jog or something.
Cameron Sullivan
blobspammer
Wyatt Evans
I'm afraid of watching this shit because I've already been mentally wrestling with the idea and preparing to buy gym membership, now I'll watch this fucking gay shit, go to the gym with unrealistic expectations and get fucking laughed at because my deadlift form is shit.
I've been to the gym before, but the above will happen to some anons.
Christopher Flores
Juan Martin
There is lack of muscle thighs crushing watermelons
Jonathan Morales
Jackson Morales
>do the plank shit
>can do 2 minutes easily, maybe even 5, but my arms hurt more than my abs
I'm fucking something up aren't I
Owen Russell
Eh, nobody's going to laugh at you, except for thot's who are going to be filtered out soon enough anyways.
If you're really that self conscious, try finding a friend or family who works out at the gym and go with them
Lincoln Gutierrez
Because you are so fat that your belly hits the ground.
Robert Sanders
Robert Kelly
rude >:T
Jaxon Cox
Lmao
Isaac Diaz
I'm 65kg at 180cm with basically no muscle since I used to sit at home all the time and play vidya, user. I'm practically a skeleton.
Lincoln Barnes
Michael Fisher
You could be arching your back in a weird way which moves the weight off of your abs. However, at that weight/height, it's more likely that you just have weak arms.
Planks are easy mode anyway, especially for a lanklet. Try cable crunches, or decline crunches when you're more advanced.
Camden Gray
>my arms hurt more than my abs
Same here. I definitely can't go for 5 minutes though.
Colton Roberts
That's even better
Lincoln Cruz
Jason Jones
Kevin Kelly
Unironically yeah, plank is amazing and really hard if you do it well.
Christopher Perez
are you sure you are doing it right user? look at some youtub video
Jaxon Harris
Man I really wish I had a fit JK lovingly bullying me while I was in high school.
James James
That's krekk0v's Joey
Nicholas Nguyen
U N F
N
F
Isaac Mitchell
Fit tomboy midriff
Christian Kelly
My fucking dick
Brayden Lee
I just took a regular spoon of fiber what am I in for?
Jacob Torres
Cameron Rogers
Go on.
Samuel Ramirez
I don't like really defined abs on women. I guess I just like women to look really feminine? Like this is a 36-year-old, and stomach looks great to me, and I think Rock solid abs would gross me out.
Nolan Davis
I mean, this image is posted in basically every fit or tomboy thread in existence, but
there's a good reason why
Colton Nelson
how long until the uncensored bluray?
Levi Walker
They are just closet homos too afraid to come out so they follow the "musclewaifu" meme.
Gabriel Howard
Step side for my wife, please.
Jayden Russell
i would report you, but i don't give enough of a shit
Cooper Torres
Luis Gutierrez
Nice projection homo
Jack Anderson
Everyone has abs, you fool. It's just that most of us have them covered by several layers of fat.
Isaiah Bennett
I haven't had the chance to post this image. Maybe I did once or twice.
This has earned it.
John Ward
Is this plank shit really effective if you do it for only 30 seconds?
Elijah Jenkins
Depends on how long you think you're able to hold it.
Xavier Myers
For starters yes. 3 sets 30 seconds each with a one minute break in between. Don't forget to side plank as well.
Owen Sullivan
yeah planks are legit
Nathaniel Gonzalez
Initially yes. Do it and see how you feel. If it's easy challenge yourself to do 45 seconds, then when that is easy, 1 minute... etc.
Anthony Perry
M-Mirin’
Camden Stewart
Michael Miller
So it's just staying there? Doing nothing else in that position during a determined amount of time?
Ryder Butler
You're not doing nothing, you're using muscles to hold that position.
Xavier Clark
Yes. It's harder than it seems
Ethan Davis
I literally thought this was a man's tummy.
Josiah Cooper
there's something odd about this hibiki
Sebastian James
beautiful man
Logan Allen
you can do certain movements to make it harder
Aiden Morales
Keeping your core tight, back straight, and body from touching the floor is harder than you think it is.
Give it a try. I mean it, right now (if you're at home). Try to hold it through a new song on your playlist. I bet your form, that simple form she showed you, will break before the song ends.
Alexander Phillips
Slightly pudgy > normal > fit > six packs for women.
Luke Murphy
wow gay
Owen Flores
No you
Elijah Barnes
I'm going to need a source.
Jaxon Walker
Femdom
Tomboy
Tan lines
Look up the tags bro
Tyler Lewis
or you could hit the giant "SAUCENAO" button next to the image, that usually works for me
Matthew White
i couldnt even do three bench press reps with just the barbell the first time i went to the gym.
and anyone who's worth a shit will correct someone's bad deadlift form if they see it happening
Connor Gray
have you NEVER done a plank before in your life?
Ian Robinson
Its not hard to get one if you are consistent.
>eat less calories then you burn
>get plenty of sleep
>do tons of cardio and some ab and stomach crunching excerises
>cut out stuff with lots of sugars and carbs
Aiden Scott
>50kg
E N I G A M I
Tyler Brown
Way too skinny, gross.
Nathan Cox
>>Google university of zagreb dynamic stretching
Josiah Hernandez
imagine being imagined
Christopher Adams
Jordan Sanchez
ayaka is literally perfect
Jordan Thompson
where are her eyebrows
Jacob Taylor
if you had never done it before you will have a hardtime doing even 30 seconds
Ryan Mitchell
>bro science
retard
Chase Clark
>bro science
>Athlean X
Come on, son. Do you not even do your facepulls?
Nathan Thompson
if Ayaka had brows my dick wouldn't be able to survive
Jacob Taylor
so i went back and check your dumb brotuber video and the faggot keep talking from the point of view of a hardcore gym adict
obviosly to him this exercise is nothing, but he is totally dismissing it like the people that will do planks have some core strenght to begin with
Xavier Walker
Yeah I know your advice is for newbies. I just wanted an excuse to post some Jeff.
Lucas Morgan
based
Gavin White
Whats she going to teach me exactly? She has no muscles. Give me the dude with the tiny head any day of the week.
Ian Allen
I cannot think of a simpler core exercise than a plank, can you?
People doing sit-ups or crunches for the first time will lock their hands behind their head after 1 or 2 and start ripping their skull forward, jerking their body forward, slamming their back back onto the ground.
People can't do a dragon flag, let alone 3 sets of 15.
And I've seen all the Jeff Athlean X personal trainer and team trainer for professional baseball teams and other famous people etc. et.c guy. I know his stance on planks. And you know what it is? It's NOT LIMITED to that video posted. He explicitly says:
>Planks are great for beginners
He just doesn't think you can continue progress on improving your core when you can hold a plank INDEFINITELY.
Did it look like Hibiki, the girl "planks" were introduced to (who had never done a plank before in her life, not even heard of one), was having an easy time holding that form for 30 seconds?
No. She is a beginner. All she needed to be taught for this core exercise was
>back straight
>core tight
>arms bent
>hold that position
Simple. And, an anime show about teaching the most beginner of beginners the simplest and safest ways to perform strength-training exercises and fitness improvement advice, a plank is terrific advice for Episode 2.
Aiden Wood
Dominic Howard
Not only is she hot as fuck but she actually likes 80s and 90s action movies. That alone automatically makes a top tier female.
Luke James
Make sure your keeping your core completely straight. If your slumping in the middle then your arms will be taking all the weight and your middle won't be working hard enough. That or you need to work out your arms a little too.
Bentley Butler
110lbs at 5'2"? That's a perfect ratio. She's only over 100lbs at all because of the muscle she's packing.
Bentley Scott
>the main heroine is 55.4 kg and considers that too thicc
Zachary Howard
Pretty much this. Planks are the walking of the fitness world. Revolutionary if you've never done it before but your not gonna get much out of them when you can do them forever.
Luke Brooks
How tall is she?
Adrian Anderson
160cm
Isaac Carter
6'1''
Grayson Bell
I probably was slumping, thanks for the advice. My arms are so fucking weak I actually have no idea what to start with since SS may be too much. Probably some free movements with the dumbbells, right?
Nolan Cook
Joshua Brooks
i only do RDLs
Nathaniel Ward
You don't know what you're missing.
Jeremiah Scott
If your really struggling then some pushups and really light dumbbells are gonna have to do till you can find a decent program to start out with. Either way your gonna want to get into a routine sooner or later. It doesn't have to be anything cray at the start. Just a little something to get your muscles used to doing stuff.
Luis Moore
I'm as short and not even at 15 yo I had such a weight. Fuck nips for making me feel fat.
Levi Phillips
shiiiit, did the new chapter came out allredy or this is a raw page?
Colton Murphy
Shimarin but hot
Liam Campbell
yikes
Andrew Peterson
AAAAAAAAAAAAAAAAAA BROOOOOOOOOOOS
Jeremiah Long
How is someone who has basically no strength and can barely do basic exercises able to do this?
Hudson Martinez
GUT OF DEATH
youtube.com
Lincoln Torres
A true man of culture
Brody Green
This and her thunder thighs. Her tree trunks give her a good bit of natural skill when it comes to pushing off the ground, therefore generating force. Yeah it's good to have a nice chest and arms but without your contact to the ground you ain't making significant force. Unless you can spin in midair I suppose.
Dominic Price
When did I say planks are actually bad? I just saw an excuse to post some Jeff, as I said here
Nicholas Phillips
FAT = STORED POTENTIAL ENERGY
That's her character's joke when it comes to applying use for her fat. There's a lot of energy (power) in there she doesn't know about. It's a comedy show.
Robert Sanders
>Jeff
>brotuber
Go do your face pulls, kid.
Jayden Lopez
How is she ONLY 55kg?
Thomas Morgan
her true father is secretly wakatzuki takeshi and her muscle fibers and 100x as dense as normal
Easton Rogers
The GOAT
Logan Bennett
>fatfags now have their fetish fuel
Ah damn.
Evan Ross
>That treasure trail
Mmmmuuuh
Brayden Rodriguez
What isn´t killing my gains?
Andrew Rogers
Eating big
4 scoops
Michael Davis
Jacking off to Jeff.
Angel Cox
i want to fuck sensei with all my gym bros
John Rivera
I want to fuck my gym bros while sensei looks
Mason Johnson
nigger did you really just say this
if we weren't on Yea Forums I could post about a dozen examples of fit women with abs who got pregnant and most of them have delivered and had healthy kids. most of them are back to their pre-pregnancy bodies. the human body doesn't work like that
Jordan Myers
Isaac Watson
Is this natty?
Noah Long
How do I do sit ups without hurting my ass bone
Anthony Gomez
You don't do situps because they will put you in a wheelchair
Lucas Barnes
*Licks*
Jace Nelson
>abs
Gay
Zachary Gray
user its girl abs
liking girls cannot be gay sillyhead
Ayden Brown
Absolutely the best
Nathan Myers
Then what should be done?
Noah Bennett
when you eat 10 kilos a day, anything is natty
Easton Gonzalez
crunches, planks, rows, etc
Aaron Long
Muh dic.
Lucas Butler
What's backsavingly different between a crunch and situp?
Eli Flores
god I love this tomboy
Carson Robinson
crunches hut my ass bone too
Christopher Reed
Can´t wait for Jeff to make a video on how watching anime is killing my gains
Eli Gutierrez
You know what’s killing your gains?
This 8
Jason Hall
fail
Jace Mitchell
Women are supposed to be soft, not hard.
Logan Wilson
Sure hope you marry that supposed woman. And your daughter is equally supposed. And your mom most love being supposed, and grandma, too, for that matter. Got a sister? I sure hope she's supposed. I bet any person in their lives appreciates everything they are and can do more because of how supposed they are. I wonder, can they get more supposed? I wonder if they aren't supposed enough if they could be more supposed, or maybe any level of supposed is totally acceptable. Just so long as they are not not supposed, I guess.
...are you supposed?
Jaxson Watson
I was trying to figure out what you were attempting to convey but then I realized you are a retarded SnKfag so I suppose the inanity is normal.
Chase Wright
No, I only liked Shingeki no Kyojin while they were still trapped in the wall. I dropped it years and years ago. I saved that image because I like girls with fit bodies and I posted it because this is a thread for girls with fit bodies.
My conveyed attempt was that your idea of supposed is, at best, short-term. A "soft" woman might feel great in her youth (that you might share with her), but a "hard" woman is gonna be a lot more valuable. And, lemme tell ya, if you flex your right bicep right now as hard as you possibly can and then touch it and massage it and grope it...know that's about how "hard" your "not supposed" woman would feel.
Have some more abs that happen to be visible from this folder.
Aaron Jackson
you know you could´ve just posted "have sex" instead right?It wuold´ve been taken just as seriouesly too.
Hudson Bell
crunch only uses your abdominals, while sit ups use your hip flexors and tailbone as a fulcrum
try putting you legs on something raised, like a chair
Jeremiah Morales
(You)
Luis Martinez
Now that´s better!
Robert Phillips
>swolest
Oliver Collins
>this thread
MUH
DI CK
Jonathan Perez
me tooooooooooooo
Isaiah Perry
>these low test gays who prefer fatties and ACTUALLY claim female abs are gay
It's the opposite, only homosexuals and subhumans don't like fit girls.
Jayden Torres
You know the answer and let me tell you it's non negotiable.
Caleb Bailey
Not really quality posting, that. Wouldn't you say? I thought I'd contribute to the discussion (and image count). Seemed like a better choice.
Nicholas Ortiz
how the fuck can you be 182cm and only weigh 62.5 kg? that's absurd.
Joseph Allen
Extremely low bodyfat %.
Eli Hill
>enjoying thread
>look to the mirror next to me
Thomas Wood
Sounds like you need to pick up some danberu.
James Davis
> lemme tell ya, if you flex your right bicep right now as hard as you possibly can and then touch it and massage it and grope it
Thank you for this.
Adam Gutierrez
Levi had some good abs.
Luke Baker
Yeah, fun stuff like Dubbs on Hobbit don't seem to happen anymore.
Isaiah Morgan
>being so insecure you think other people who find masculine traits on females to be unattractive or undesirable is somehow a bad thing
Nicholas Reed
Tyler Harris
Hey, alright.
Grayson Wilson
Nicholas Bell
MODS = GODS
Dylan Gutierrez
Adam Hall
Bouncy
Lucas Walker
Caleb Richardson
What's the difference between toned and defined tums?
Ayden Gonzalez
She's a eugenic superhuman whose ultra dense muscles are only activated by intent to do violence.
Christopher Russell
Musclegirls are gayer than traps.
Straight men prefer chubby girls.
Dominic Edwards
ok retard
Josiah Howard
>even giving him a (you)
Nolan Barnes
Possibly descendent of Waga
Jordan Rodriguez
Zoomers will never understand how great Beast Wars was.
Brody Cook
t.landwhale
Go burn that fat, Burgergirl.
Anthony Reyes
yes people do
Lucas Jackson
if anyone's afraid of going to the gym/too poor
Asher Miller
Are dragon flags ok to start out with?
Connor Lee
You won't be able to do one "to start with."
That was the joke. That's why they were introduced: they're HYPER SUPER HARD to do. Not for Ayaka and the super hyper elite gym boxers of course lol, but for a normal human being, you're not gonna just go ahead and do 3 sets of 10 Dragon Flags.
30 seconds of Planks will be hard enough.
Ryan Sanders
Isn't she at 56.1kg in the ep 2 weigh in?
Austin Hall
Rattle me bones
David Richardson
Good for you user.
Christian Foster
I wanted to try doing some at least. They look fun.
Jordan Thompson
you can tell by her leg muscles and tan lines that she's a cyclist
Colton Brooks
Go ahead and give it a try! It won't cause you any harm because you'll likely only be able to lift your legs and when it comes time to lift your hips off the ground, you won't have the strength to do it. My prediction is your legs will go straight up and eventually you'll let your arms drop in frustration you can't get your hips up, your elbows will mount on the ground you're laying on, and eventually you'll press your hand into your hips and do some odd pseudo hand-stand except you're on your shoulder blades holding your body vertically with your hands on your hips and elbows digging into the ground while your chin is tucked into your sternum as your legs remain straight upwards for, like, 10 seconds and then you collapse.
Despite all that black spoiler, I am being honest with you; it won't cause you any harm. You can go ahead and try doing a dragon flag. I simply think it will end with a "try." If you haven't already, I also recommend you go ahead and hold a plank for 30 seconds.
Brody Carter
no one cares about you enough to even pay attention to you at the gym.
Ryder Bennett
>He thinks people will give that much shit about him
You're cute.
Julian Smith
I already did a plank and some squats after watching episode 2. I got my hips up, but I'm doing it on a mattress flat on my back. It's probably slightly wrong, but I guess I can keep on trying till I get it.
Nicholas Martin
Aaron Morales
The series is motivating me to exercise but my back isn't in the best condition I was paralized for 4 days unable to move an inch due to an acute herniated disc so I don't know what kind of exercises will be good for me.
Jordan Long
Can't go wrong with slow jogging or arm curls, but strengthening your core muscles can help support your back, maybe glute bridges.
Joshua Campbell
definitely consult a doctor to find out what's safe to do considering your past
John Turner
thank yo uso much for that
Adam Hernandez
Swimming is low impact on joints and you can go as fast or as slow as you want.
I know cardio kills gainz but you gotta move a little bit. Lifting is still very intensive as you go up in weight and having some cardio capability is not a bad asset.
Noah Perry
why go through the hassle when you can just kiss a boy
Kevin Phillips
>Not wanting to flex a cep
NEVER GONNA MAKE IT!
Robert Myers
cuz thats fucking gay dude
Brody Kelly
Fit girls are one of the main reasons why I got fit myself. I want a fit girl like Natsuo Ishido to be held in my arms and completely shed all her intensity and be the woman she is inside.
Hudson Fisher
Do fit girls who shitpost on Yea Forums exist?
Parker Powell
I'm sure some little girls like PE.
Ian Cruz
certainly not anattamy
Carter Thomas
that's just brown youmu
Carter Clark
We're all gonna make it brehs
gym dudes are there for themselves, trust in the selfishness of man to not care about you
Ryder Perry
>not trusting your what your 2D idol says
Mirio is literally a goal and a motivator, read the manga
Christopher Phillips
I literally only watch his videos for his diet and food advices
very useful for former /fat/ /fph/ like me
Christopher Kelly
croatia is traditionally a gymnastics capital of europe going back to greek times
Matthew Bennett
Sorry for late reply
Do not follow what this idiot said Exercises you must do are dragonflags, dynamic planks (side to side for example), leg raises on floor or bars, l-sit, strength exercises on gymnastic rings are solid for core stabilization as well, hollow body hold, arch hold.
tl;dr as long as you don't bend the spine you're good. Working abs is all about resistance
Dylan Jones
>not wanting to get big AND kiss boys
Nathaniel Parker
Is swimming duable on the sea? I live like 5 minutes away from my local beach and I can't be arsed to join a gym with a swimming pool
Justin Green
Let's talk about the real elephant in the room how none of the main characters appear to wear any sort of sports bra when working out.
Adam Sullivan
No, swimming in the sea is impossible.
What kind of question is this? As long as it's water you can swim in it.
Tyler Foster
I hope you all exercised yesterday
Jonathan Smith
be a 220 fat boi, did 5 mins plank yhe first time with some motivation from an army e5, a month later, he tricked me inot doing a 6 min plank. got my lower back hurt for entire week after that.
so dont do it if your ab aint strong rnough.
and you shoukd search better ab workout fron jeff from athlean x.
such as handstsnd facepull
Brody Lopez
thinly veiled /vp/
Nathaniel Cooper
>kenshiro reference
kek
Austin Sullivan
Should I really skip stretching before a workout?
Jordan Thompson
What I remember from on and a half decade of team sports you first do warmup laps then stretch than finish with more laps before a game.
Jordan Bell
Dynamic stretching improves performance. Static stretching will weaken your muscles and should only be done before you go to bed.
I assume you do not understand the difference, so I'll just say that one is jogging and the other is touching your toes for 10 seconds.
Christian Torres
Muh
Henry Gutierrez
just warm up with lighter weights
Robert Cox
>fitness is a masculine concept
John Brown
you could have just ignored him. he's using the same argument that trapfags use when they claim they're definitely not gay despite being attracted to a dude with a penis.
Nicholas Wilson
>B74
No one gives her shit for being flat like Chihaya, Makoto, and Hibiki?
Brayden Baker
Like the other user said, there's two types of stretching.
Dynamic stretching
>Moving stretches, often integrated with cardio, very cardio-like
>They warm up flexibility
>Also get your blood flowing and gets your mind kind of ready for doing exercise
>Should be done on workout days and before a workout
>Should be extremely light and not tiring but gets your heartbeat and temperature up (don't run a mile before your workout)
>Recommended for those who have a hard time getting into "workout mode" or who are going to do something that requires flexibility or mobility (Almost all sports, crossfit, olympic shit, certain types of lifts)
>Should never be done after a workout, ever. Decreases recovery rate and increases injury rate
Static stretching
>Stationary stretches
>Stretches out muscle fibers and eases tension
>Relaxes you and puts you at ease, makes your muscles feel good
>Should be done on rest days, after workouts, or when going to bed (Kira mode)
>Recommended for anyone with muscle pain or injuries, also recommended for faster recovery and those of older age who are more prone to injury
>Should never be done before a workout, ever. Decreases strength and increases injury rate if done BEFORE a workout
Both are situational and can be skipped. Somehow, the fitness industry convinced everyone they need to do like 2 fucking hours of these memes each day so they can sell you mats/rollers/bands/etc. They're mostly a waste of time unless you know why you're doing them. I do not recommend spending more than 5 minutes on either of these a day. "Flexibility" and "mobility" are also kind of memes, your flexibility is determined by genetics and strength/BMI (How fat and out of shape you are limits your mobility, hence why low bf% people have high mobility). There's nothing you can really do to increase them besides losing weight and being less lanky.
Ian Martinez
ayaka's noppai are cute
William Flores
I just want to lick a delicious brown muscle girl's toned abs and rub her strong arms and thick thighs.
Mason Rogers
Possibly a daughter of one of the fighters from Kengan Asura.
Ethan Martinez
Reminder that rest days are not a meme, always leave at least 2 days a week for your body to recover. Don't worry about breaking routine if your body is too sore to do your lifting.
Jonathan Kelly
Fit > Normal > Abs >>>>>>> Shit > Macho Abs > Skelly > Fat
Christopher Sanchez
Planks are way more effective in terms of muscle activation and resulting training effect with the elbows a little forward of the shoulders. You can also place a small plate that would otherwise go on a barbell onto your lower back to add difficulty and progressive overload.
/fit/ out.
Juan Torres
I sometimes can't tell whether someone is parodying this place, or if this is actually what people here are like.
Benjamin Taylor
The only people sufficiently lacking in self-attention there and who will actually notice you are more likely to offer advice and guidance than ridicule. Gyms are wholesome places, unless you go to the one of the big commercial operations.
Nathaniel Anderson
Thank you user, is sprinting and throwing logs around in the forest as well?
Caleb Green
I'm gonna go to the gym, get fit, and find me a muscle gf
Gabriel Fisher
Aren't Croats supposed to be on average the largest humans in the world?
Juan Brown
>rarely any buff girls irl are attractive
why, bros....
Mason Jones
Yes
Michael Stewart
Because some of them take test for gains, also feminine and yuge muscles aren't really the standard
Andrew Hill
>3DPD
You still have so much to learn.
Charles Rivera
That hair looks like a boot.
Michael King
>Flexibility" and "mobility" are also kind of memes, your flexibility is determined by genetics and strength/BMI (How fat and out of shape you are limits your mobility, hence why low bf% people have high mobility). There's nothing you can really do to increase them besides losing weight and being less lanky.
The rest of what you said is entirely accurate. This part is blatantly false. You can absolutely train flexibility regardless of your height or weight. Fatasses can do the split as easily as shredded folks if they have trained for it. Shredded folks aren't automatically flexible either. Flexibility and mobility are 100% trainable aspects of fitness and your genetic limits of them are no different than your genetic limits in physical strength and size. That is to say; unless you have some sort of deformity or mutation, you can generally accomplish your flexibility goals short of being a contortionist which requires double-jointedness or some other mutation that allows for beyond "normal" levels of range-of-motion. And furthermore, more range of motion begets more leverage and application of strength. If lifting heavy shit is your jam, do static stretches post workout or before bed just like you said, and again exactly as you said, not a whole lot of time is needed for improvement. 1-2 minutes tops per muscle group per day and you are already on your way to steady improvement.
Caleb Thomas
boxing is literally all about core and leg strength, a strong upper body is literally only necessary for being able to withstand hits, to generate them
t. boxed for years
It's akin to baseball pitchers. All of their power comes from their legs and ass, most of them actually have literal toothpick arms but can chuck a fastball down the plate at 99 MPH because they've got thunder thighs generating all the torque.
Michael Lewis
>to generate them
not to generate them*
Connor Peterson
I apologize, but that's just my personal experience with flexibility and mobility. I tried for a year to work on both of those areas and they just simply never improved.
Landon Powell
No problem, mate. I apologize for your circumstances but I don't want other folks to be discouraged and quit before they make flexibility gains thinking that, because it's difficult, it simply cannot be done due to poor genetics when in the vast majority of cases it isn't true.
Caleb Robinson
throwing logs isn't ideal since there's no structure to easily scale and it's incredibly easy to hurt yourself doing it
sprinting is good though. look up high intensity interval training. tldr is sprint headlong for 30 seconds, jog for a minute to let your heart rate come down, and repeat
Luis Powell
Gawd Dayum.
Justin Wood
Are they natty?
James Torres
They are if they want to stay qualified to compete in their guessed sports!
Eli Thomas
Balkans in general.
John Morales
Blake Brooks
I refuse to believe most of these fucking wrist exercises are actually doable
Matthew Campbell
2D is better and really pretty girls don't need to get actually fit. That's just how society works.
Noah Scott
This, on the other hand, is peak flab.
Angel Walker
>TFW didn't even tried the dragon flags when I saw the episode
I did the planks yesterday for a minute each... kinda lame. Today I realized I can do dragon flags so I'm switching to that instead.
Jaxon Jackson
Literally a guy in bikini.
Zachary Collins
Give me a sunbaked Shimarin ty
Brody Allen
This. I grew up with BW and RiD. I miss that feeling of going to toystores looking for transformers figures which weren't scalped to hell like they are now. First figure was this beautiful bastard. Too bad he never appeared in the show.
Easton Rodriguez
From an artistic point of view the angle and proportions are well done
Oliver Sullivan
I can do a normal plank for 1 minute easily and I don't have abs like this, explain that. Hell, I can do a really low hollow body position for 1 minute as well.
Jordan Bailey
I... I think I should go to the gym. For reasons.
Samuel Sanders
While you need to build your muscles, having definition (anywhere) is just having low body fat %.
Ayden Lewis
Literally everyone has abs like that.
If you can't see 'em, you're too fat.
Alexander Wilson
>Literally everyone has abs like that.
No they don’t.
That just means your core is strong enough and stable to hold for a minute. Getting abs of that definition would mean you could hold a plank for like 5 mins.
Ayden Nelson
>No they don’t.
Yes, they do.