her swimsuit ripped
Dumbbell nan kilo moteru
Other urls found in this thread:
ufile.io
youtube.com
youtube.com
twitter.com
mangadex.org
youtube.com
youtube.com
dailymotion.com
youtube.com
youtube.com
youtube.com
youtu.be
files.catbox.moe
youtu.be
youtu.be
youtube.com
youtube.com
ufile.io
twitter.com
twitter.com
good
I burst'd laughing. this is a fucking comedy gold
INTRODUCING
Alejandro Bodorovski, "El Possum"
holy fuck this is a pure parody of everything
waiting for Mishail Ganeke
RIPPEN
>voiced by narrator
just like Sabagebu, its even same VA
Just imagine
comfortable for poopies
This gyaru drives me wild. Jesus christ how can a girl be so desirable for sex. And she's thirsty as fuck she'd probably fuck you on the first date
she fat and it's good
wanna be her punching bage?
I'd gladly volunteer to be her punching bag.
i want to fuck ayaka.
How come she finds this protein drink delicious?
Shouldn't it taste like pink semen?
Will this change into a boxing anime?
Hajime no Titties.
Nice.
She looks like the kind of person who would love the taste of semen anyway
She'd beat you up if you try
Is that shit about stretching before lifting true? I've been doing it wrong all this time
She is human trash compactor, she considers most things good
i meant consensually and with responsibility user!
don't think weird things like that!
Yes and no. If you jump from stretches immediately to exercises,it's true.
>not wanting to test your dick strength on her abs
What happened to Shimarin in this past year and a half?
Don't mind me, just taking a whiff.
ayaka's abs are for massaging from the front!
This could actually happen. With the right strength and the vector.
>no tan boxer gf to beat me
Who turned the pits dial even further up and how can I thank them for this?
I can’t believe I have to wait four weeks to see this toned Russian beauty
Seeing her just in the OP and ED isn't enough
Just like Felix "Titto" Trinidad
plank
doing this is hard as hell.
You may not like it, but this is what close to what a peak tomboy looks like. If she had wider hips and bigger thighs she'd be a 10/10.
I've never seen such a sexual deadlift before.
I can't wait for episode 6.
Can't spell Dumbbell without dumb.
I should consider making a folder for this show's reaction faces to save together with its stitches, it's been pretty good at that so far.
you dont fuck ayaka
ayaka fucks you
im ok with this
not sure how bad for you static stretching is, but dynamic stretching as they show it in the episode has a real, quantifiable benefit to every lift you make afterwards
Those are some hilarious proportions
HARRO MUSCLE
I must say Hibiki's seiyuu is amazing for a newbie, the voice makes her 200% cuter
>sex hair
>thunder thighs
>biker tan
Damn.
nice
ok then I want ayaka to fuck me
Another fellow of good taste
Are we living in the age of musclefus?
Does this shit actually do anything except making you hate life more?
Every part of her body needs to be impregnated separately.
Planks are actually good for you and help build your core. They aren't going to give you ripped abs though, that comes with nutrition.
Toguro?
This is the girl who voices the mc. She lifts more than you.
Protein smoothies are pretty tasty usually.
Yeah you probably want to warmup before stretching in most cases
Post body progression bros
I've never had a show that hit every body type I liked before. GOD DAMN
>I want to lick Ayaka's abs
>I want to squeeze Hibiki's waist
>I want to feel Akemi's figure
>I want my head locked around the cyclists legs
>I want the judo girl to put me in a grapple
>I want the karate girl to pin me down and knock the wind out of me
based Gaolang cameo
Hello essforees
their tanktops are driving me wild
>Don't raise your chin.
>You could watch T.V.
They outright mistranslated it.
And I don't mean "what the manga unofficially translated."
I mean what it literally visible on-screen, what is spoken by the narrator, by the girls, and is ENGLISH LETTER-FOR-LETTER written in the PV#2.
>It's Harnnold Dogegenzenegger
>It's Ell Potton
It is NOT
>Barnold Shortsinator
>El Possum
wtf
I love Sensei!
Hibiki is wonderful
Yep, athletic women are on the upswing and I couldn't be happier.
Take her to dinner to a nice place, bro
She's an outboxing type, you'd have to catch her first
For anal.
I hope so. I don't think they're that popular yet, but manga like Saotome and pic related seem to be doing well enough.
Protein shakes can taste like anything, bro. Given that one is pinkish, it's probably some sort of berry-flavor.
People buy vanilla, chocolate, peanut butter, strawberry, caramel, chocolate peanut butter, dark chocolate, mango...whatever. Protein shakes' primary purpose is to provide protein (via whey isolate). The rest is just BCAAs and flavoring. They're delicious, if you want them to be (and who doesn't?).
HUGE!
Not to mention some shots that were smaller or from the back. Thank you Dogakobo.
She's ready for the beach as-is!
Damn straight, user.
>160cm
>50kg
ill show her what ground game looks like
>ITT seiyuus that you can beat on a fight
100% true.
STATIC stretching (physically elongated muscle groups, tendons, etc. by force) BEFORE strenuous exercise is BAD. It will increase RISK of damage to tendons, joints and muscles. AFTER exercise, it is a good thing, however. That is not the point of this episode, speaking about BEFORE exercise. Static stretching before serious exercise increases your change of serious injury.
STATIC stretching BEFORE "explosive" activity (like jumping or sprinting or powerlifting/olympic lifting/hypertophy lifting) is also WORTHLESS because it has measurable effect on LOWERING the amount of force you can exert. It's marginal (~3%), but still measurable.
DON'T STATIC STRETCH BEFORE EXERCISE
DYNAMIC stretching, however, is 100% recommended BEFORE exercise. It "warms-up" the muscle group by increasing blood flow, places natural stress on the joint, doesn't exaggerate flexion or motion range, elevates your heart-rate to prepared levels and otherwise lets your body know it's about to engage in activity.
Machio is just the personification of mabatake's art
I've made a reaction images folder from the manga and it has well over 600+ images in it. I can guarantee you;
danberuisareactiongoldmine.imgur
It'll be worth it over 12 episodes for a Danberu anime folder.
YES!
I hope we get to see a bit of Mama Kure.
All her weight is in her tits.
Do you think you're a good guy? Because...
>tfw no himecut friend to go to the gym with
>tfw no gyaru bff whose family owns a boxing ring
IT'S
NOT
FAIR
i almost considered skipping lifting today but this anime gave me the motivational push i really needed
thank you dogakobo
To the bro who saved this:
I didn't like that I apparently missed the Hibiki frames at the beginning, so here's another version of that webm.
If you like.
She will appear directly in the episode after Zina appears, so probably episode 7.
She won't appear in the gym until "Side Bends" so...probably around Episode 10.
That sideboob when she turns around makes me rock solid.
This show made me spend $70 on a set of dumbbells, I expect to be ripped by the end of the season.
doujins when
Yeah but how heavy are they?
Don't get your expectations too high.
"Ripped" will be attained through DIET change. It's about lowering bodyfat percentage, not increase muscle strength. Literally the strongest people on planet Earth are too fat to look "ripped."
BASED GAO
They're adjustable, 5 pounds to 25 pounds. I'm a weak stick so I'm just starting with 10 pounds.
Thanks doc
Don't listen to this faggot and become bloatloard
>spreading the anabolic window myth bullshit
whats your routine
Yup. Ayaka's (and Nana's) dad trained Gaolang for the "hitman style" boxing. That family also claims him to represent their gym as one of its members that they train.
I wonder if we'll see Shion make a cameo.
muh dick
I don't really have one which is probably bad, I kinda just do curls/squats/crunches/pushups while watching anime which is probably not the best way to go about excercising
That's the problem: it's not a myth.
It's both proven and disproven.
There is no denying that protein intake after a workout DOES have MEASURABLE impact on your muscle growth. Especially when taken in large quantities very shortly after.
However, MEASURABLE growth can still be read outside that short stated "30 minute" window, too. As well as arguably positive effects of "fasting" and how that applies to hormone growth.
So, it's not a myth, but don't feel pressured like you'll "miss it" if you aren't pigging out right after you clean up after a workout out.
It's still weird how these two series share the same universe and some characters are even related to each other. One one hand you have this brutal martial arts manga and then on the other you have a goofy exercise manga.
It's a hell of a lot better than sitting in an office chair or lying in bed which is what most do. Good shit user
Well, she will appear in Episode 4 (chapter 11). But, we don't know if it will just be a shadow like pic related or if they'll animate her more fully.
What I'd say is to trust you body on protein cravings. I get incredibly hungry after a days workout so I'm assuming that's the prime time to eat some protein.
Sandrovich loves bringing them over. It's happened for at least...9 people? Probably more than a dozen, I forget.
Post abs or GTFO!
Where's stitchanon?
You can't request something of me that would get me banned by the moderators of this board, user. Rather, you can't request it and expect me to oblige.
I'll post Koharu the muscle wheyfu's abs instead, how's that?
heres a dumbbell routine you can do
monday:
-floor chest press
-shoulder press
-side lateral raises
-bilateral kickbacks
wednesday:
-get one of those pullup bars that slide into your door frame and do negative pullups but in the meantime you can do bentover rows
-bulgarian split squats
-romanian deadlift
-rear delt flys
-calf raises
-curls if you want
friday:
-repeat what you did monday
then when monday comes around again, instead of starting with chest/shoulders day, you start with leg day and so on.
if you want long-term growth go to the gym and start a routine that focuses on compound exercises
calisthenics will work for noob gains and stuff like dumbbell curls will still work isolated groups but your overall growth might peter out
go get em user
Will getting on an ECA stack still me make me natty?
All I need is a single Kure clan cameo or Kure-sensei showing up and flashing those sexy Kure eyes.
Tfw youll never be poached by a cute Kure chick and drained of all your semen to make children
No it’s literally going to turn into Stallone’s “Over the Top”
I can only assume its like official subs for JoJo would change stand names
>wanting to be natty
Lmao
who else joined them with 30 sec plank?
i did
it was fucking hard
> ***,264 (â–ł***,270) [Amazon.co.jp limited] How many kilometers can you hold a dumbbell? Vol.1 [Blu-ray]
>only things ahead of it are Symphogear, Takagi, and some Fateshit show
OHNONONONONONONO
B-BUT Yea Forums TOLD ME THIS ANIME WAS FLOPPING!!!!
Then I can guarantee and promise you that Kure-sensei will appear at least 3 times, with one episode (Side Bends) actually giving her minutes of direct screen time as it will fully introduce her and Aina sensei to the gym and the joining in. Including those Kure eyes for asking too many questions
>it was fucking hard
>
Same, the exercise was difficult as well
wasted muscle girl designs
based
Sorry but the board for sales wars is
I still can't imagine they would get sued for parody when it's clearly parody and that they are not directly referencing the copyrighted name, title or material.
In JoJo, at least there they didn't bother to change copyright names. I can understand forcing a change. But this? Dogegenzenegger is not Schwarzenegger, and "El Potton" is not "El Topo."
SAYDO CHUESTOOOOOOOO
>boyfriend this
>boyfriend that
Just how many money did Abe put into this?
>tfw these three background characters are some of the best looking girls this season
How is that possible?
Have the OP on loop while doing my dumbbell sets. Haven't lifted my weights in like a decade so just using 20lbs(10on each side)
WHERE IS THE WEBM??????????
THIS WAS THE BEST PART OF THIS EPISODE
I really hope this adaption will bring in more readers for both Kengan Danberu and Asura/Omega
Has nothing to do with Abe, majority of high school girls no matter what country generally want boyfriends and make it on of their top priorities. It's normal.
This place is going to lose its shit when they discover her dark secret
How fat will Hibiki get after I pump her full of cum post workout?
make a webm of gyaru crotch stretch
She'd appreciate the extra excercise
Karla and her mother single handedly gave me condition where black sclera give me a raging boner. Damnit Kure women are hot.
cyclists, man
captcha: pick bicycles
>tfw no /fit/ gyaru gf to watch action movies with
Why even live
>tfw instead of this we will have Gaolang in CGI in August
i love her fucking voice
she is so good
There is TONS of references. Sandrovich will not stop, it only continues. Seriously, he constantly makes puns and parodies to films, people, books, mangas, all of it.
Like this page, for example.
It's not transliteral (because it's not as good, imo) but these titles are
your muscle.
Proteins Basket
Kingan Asura
One Plate
Do You Even Lift?
Attack on Tendon
Yotsumacho&!
20th Century Bulks
Muscle Sensei
Cute And Muscular
Post more stitches
I've made a link just for people like you, my friend.
Enjoy ~100+ webms.
ufile.io
I'm serious. Episode 1, 2, trailers + extras. All Danberu.
Still holding onto hope it will be like Baki and only have CGI models during fights. Not being able to appreciate Karla would be criminal.
isn't 12% body fat dangerous
or is it 5% that will kill you
Kure women love going to Koyo Girls' Academy (either high school or university) if they live near Tokyo!
Hmm, I've already made this one....but I'll try to make a looping one of just that, just for you, I suppose. Hang on.
What a beauty.
Ayaka truly is best girl this season.
12% is nothing.
I could legally cut down to 8% body fat for wrestling in high school.
>Ayaka truly is best girl this season
Sorry, but that spot is reserved for certain russian.
Close second though
how do i trust this random link?
shes wrong. this is SS+GOMAD trex body
godspeed bro
I am waiting for the barbell row and deadlift episodes so I can get tips form tips.
It's diffrent for chicks, I think 8% would mean basically no tits
I recognize you Yea Forumsnon
youtube.com
At least the OP sounds nice imo. I have some expectations like Baki yeah.
youtube.com
kekekekek
Not a perfect loop, but frame-for-frame
>anons haven’t seen the bellybutton tan frame yet
I’m telling you the christmas cake stocks will EXPLODE when we reach that point
'sup, guy! Happy fans of the series stay fans of the series!
Anime-only secondary here. What's Hibiki's deal, does she have super-human strength?
Okay, so HYPOTHETICALLY what would happen if I tap her on her shoulder, make her look behind her (where I'm standing) and then quickly give her a soft kiss on the lips with zero tongue? Just hypothetically.
>one plate
>kimi no muscle
Kek.
>The full opening is out.
This is good shit. And yeah, i am at this point certain that its gonna be atleast on pair with the Baki anime, the fight scenes they showed clips off look actually good thanks to the Motion Cap: twitter.com
I promise? I've posted it in previous threads (today), so you can check to see them appear and if people said anything, I guess.
here in case you missed
The subs are absolute trash.
I LOVE HER DUMB AUTIST EYES
>Proteins Basket
>Attack on Tendon
I lost it at
>Yostumacho&!
fuck you, user. I love it.
I owe you for singlehandedly converting me to the manga from a random thread, which then convinced me to start lifting again about 2 weeks ago
>already in the best shape I’ve been in for over a decade and I’ve only just begun
Thanks for sharing the love
now all I’m desperate to see is a tribute to the one true god of Machio’s family shrine
Do you have Akemi?
Are bricks good for curls?There´s a house getting built nearby I could try stealing some on their lunch break
She gets crazy upper body strength from absorbing the vitality of virgin herbivore boys
No, it's a ki thing.
found a Machio vs a fantasy tournament
mangadex.org
I coldclock you for touching my girl.
Bearmode IS a superpower
Well, the Deadlift episode will be right after Zina appears (so, Episode 7), but the only other row really introduced is seated rows (which will appear that episode as well). I don't remember off the top of my head if bent-over barbell rows are recommended in this beginner's manga.
>tfw no tomboy gyaru gf to watch cheesy 80s action movies with
She has faith in the Heart of the Cards
On a serious note it's a gag that Hibiki can't lose weight but is somehow stupid strong.
What percentage is the point where menstruation stops?
Reminder that to date her you have to be able to hold that position for at least an hour so she can piledrive you
I will say it's nice to see someone with at least a little fanbase has an explicit love for the series, so much he'll post a "react" video in literal hours after they air and people enjoy the series more for it.
>Meanwhile in japan: youtube.com
Nice.
All smiles over here! You can't see it, but you got me grinning, I'm happy for you and I pray you reach your goals!!
100kg
INSANE COMBO!
god I wish that was me
Eh, I might be interested if the trainer wasnt already a huge weeb
>black weeb
>into DBZ
>loves danberu
no surprises here
His earnest enjoyment is a lot better than the cynical takes that other anime youtube guys spit out. Ironic weebs were a mistake.
i want to live with my face in her crotch
why is she dressed like a slut?
Ayaka is pretty flat, yes.
3 reasons
1. Fat = Stored Potential Energy.
Hibiki is characterized as being hyper fat (as a joke). Goes for her eating and ability to store SO MUCH FOOD (energy). Conversely, she can release it when she wants to. Like, say, a right straight punch.
unconfirmed, but likely:
2. Her father is Wakatsuki Takeshi from Kengan Asura. He has a myostatin mutation which, yes, literally makes him a "superman" when it comes to muscles. She's not him (the Wild Tiger), she's his daughter, so the mutation isn't as evident...maybe. This lineage is unconfirmed is pure hypothesis, but very possible.
3. It's comic relief. She has a reason to be respected and not just mocked the entire series.
she is one
for me
I hope they recognize they aren't gonna get in trouble if they translate the names and titles like they're supposed to. It's not copyright infringement if it's not using their names, c'mon.
>underboobs
Nice.
FIXIE SCUM
>tfw no tomboy gyaru gf to watch cheesy 80s action movies with
Life is a world of adventure, and treasure is hard to find
reposting from a previous thread
found a bunch of vids from the bodybuilder in that meme years ago where he appears on an idol show and they draw him while both incredibly shocked at the muscles
youtube.com
full source episode, about 8:40 in
dailymotion.com
reaction from bodybuilder
youtube.com
an Asutralian guy Leigh Carmichael
has a youtube channel called aussiebeef does adverts and acts as gaijin guy A occasionally
youtube.com
but more interstingly he's a natty bodybuilder and also has a couple of japanese bodybuilding contests in his channel
seems like a nice guy
youtube.com
I have this stuupid ad on repeat.
Real answers?
The manga always has the girls dress in a loose-fitting crop-top that barely covers over their nipples with super-short-shorts when doing the "explanation" pages for the exercises. It's also, always followed by a nearly nude (or completely nude) "summary" page of the exercise as well. Because the girls aren't in the crop tops or have the nearly nude summary that people complained it was "toned down" comparatively.
In reality outside that "explanation" for the reader, the girls are never wearing that. They're wearing regular workout clothes (though it is tight fitting and usually a little lewd).
Here's the page right after of what she's actually wearing, for example.
explain why her brother is a twig?
stops?
Oh. The artist LOVES underboobs. It's pages and pages and pages of underboobs.
Read the manga, brother. You will be inundated with underboob and it's wonderful. Pick any chapter. There will be underboob.
From last thread
When I was 12, I arm wrestled this 17-year-old Asian girl that was like 5'9", and she beat me. I was probably only 5'0" at the time, but it was still pretty embarrassing. I had forgotten about this for a while, but this anime brought this memory back for some reason.
ovulation and menstruation are polar opposites
Trust me, you’re going to remember it by episode 6...
He's a chunnibyo. His interests are not "lifting" or "eating."
ok this made me laught like a retard
kudos to you user
Skeletal here, I can't gain weight so I can't build any muscle.
How can I fix this?
>assaulting the plebeians
>creator incarnate for carnivorous conglomeration
>"owns a yakiniku joint for low-class citizens" as a side project
fantastic
A caloric surplus is necessary to build muscle.
How much do you weigh right now and why can't you gain any weight?
Literally eat more. Figure out what your daily caloric needs are and then exceed them. It's literally that simple to put on weight.
Started licking the cum out of my hands for the extra protein intake. Am I gonna make it?
Work out first, you’ll be starving after, then it will build on itself
>t. formerly same
What is Flashy Flash doing in my workout manga.
GOMAD baby
>Using straps for 1pl8
lmao fucking dyel
>only your own cum
no, you're going to need more sources than that
I think you´ll /fit/ just right in.
Eat more calories.
More information to help:
1. When you eat your meals and snacks, make sure you meet all the nutritional needs of your body before the day is over. All the protein it needs, all the vitamins, all the minerals. All the "macronutrients."
2. If you haven't exceeded the number of calories, after meeting allllllllllll your nutritional needs, that your basal metabolic rate burns to keep you alive and active, then you EAT MORE. Eat anything. Whatever. Anything that will give you more calories.
If you can meet
Calories IN > Calories OUT
Then I promise you, you will gain mass. It's a scientific Law called "thermodynamics." All you have to do is eat more food. Now, making sure that increased mass is MUSCLE and not BODYFAT....means you need to establish and maintain a regular exercise program. Lifelong.
Oh I know this guy I saw a vid a year or so ago
Thanks, /fit/.
His entire speech pattern is like that, it's great. It's some of my favorite lines in the manga, whenever he speaks.
Its more likely shed be a relative than daughter.
Wakatsuki is way too young to be her father after all.
With the way Wakatsuki is, what possible woman (besides those of the Soryuin family) would even have sex with him?
For breakfast you need to eat four of those breakfast sandwiches from McDonalds. I don't care which ones you get, but make sure to get four. Order four hash browns, too. Now grab two packs of mayonnaise and put them on the hash browns and then slip them into the sandwiches. Squish that shit down and eat. That's your breakfast. For lunch you're gonna eat Chinese food. Now I don't want you eating that crappy stuff. You wanna get the stuff with MSG. None of that non-MSG bullshit. I don't care what you eat but you have to sit down and eat for at least 45 minutes straight. You can't let go of the fork. Eat until your eyes swell up and become slits and you start to look like the woman behind the counter. For dinner you're gonna order an extra-large pizza with everything on it. Literally everything. If you don't like sardines, don't put 'em on, but anything else that you like you have to load it on there. After you pay the delivery guy, I want you to take the pie to your coffee table, open that fucker up, and grab a bottle of oil. It can be olive oil, canola oil, whatever. Anything but motor oil. And I want you to pour that shit over the pie until half of the bottle is gone. Just soak the shit out of it. Now before you lay into it, I want you to sit on your couch and just stare at that fucker. I want you to understand that that pizza right there is keeping you from your goals. Now you're on the clock," he continues. "After 20 minutes your brain is going to tell you you're full. Don't listen to that shit. You have to try and eat as much of the pizza as you can before that 20-minute mark. Double up pieces if you have to. I'm telling you now, you're going to get three or four pieces in and you're gonna want to quit. You fucking can't quit. You have to sit on that couch until every piece is done. And if you can't finish it, don't you ever come back to us and post you can't gain weight. 'Cause we're gonna tell you that you don't give a fuck about getting bigger.
Not true at all. He's 40-years-old (at the youngest, 42 at the oldest) and Hibiki is 17-years-old. Ibuki is either 24 or 26, I can't remember. Same age as Machio and Nana. So, he could have had her at age 23-25.
Or completely unrelated.
Or an uncle.
We don't know. They don't even share the same surname.
Will we see him animated?
You can bet the Kure chicks have tried more than once to mount that tiger. Imagine a fucking Kure genetics WITH the hyperconstitution.
Monster like that would be unstoppable.
No, he appears after the Harnnold Classic (which Season 1 of the anime will likely end on).
I keep hearing "MYAA-NEEE" help
>Pic related is the result of a Kure woman who actually managed to get a hold of Wakatsuki's semen and become inseminated with his semen. The woman did not survive childbirth and the child's freakish genes mutated him into an actual monster person. He currently attend the University of Tokyo on an art scholarship
Same VA?
Planks are bullshit. I wasted my time on that trash because sit ups are "bad" for you. Started doing sit ups and never looked back.
>The woman did not survive childbirth
Eh, dangers of OP eugenics. She must have died happy knowing she brought glory to the Kure bloodline.
I gotta say, her VA is FANTASTIC when she's doing the little irregular or excited voices. This little scream and her just loving voicing the character while the character is loving whatever she's doing all just comes together extremely well.
Also, I keep hearing with the help of KYYOOJIIIIIIIIIIIIIIIIII!
No, this is her first role.
>there are people who actually hate machio
Imagine having so much shit taste.
same face
Mya-nee needs to start lifting so she can actually get a boyfriend. This guy's on the same energy level as her sister and is quite house capable and has a stable income
watch it on your phone
I can't touch my toes
Nobody can
I can
>Lifts of the North Star
>He's dressed up as Kenshiro
10/10
When this comes, it wins aoty
>anabolic window
based. empty calorie episode when?
that house tho
Imagine her punching your balls
>all those somalians on the peer list for ep 2
GOLDEN!
Liar
The next episode is gonna have half talk about diet. It'll talk about meal preparations, binge-eating vs constant snacking, insulin levels, cheat days, that sort of thing. Nothing about "empty Calories" though.
it would make sense for somalis to be pirates
Oh god
>Using gym gloves
Get the fuck out of my sight
Ok
So is OMAD just a meme?
God I love this show so much bros. It gives me a reason to wake up in the morning.
Who getting /fit/ here?
Based
youtu.be
I lost my way, but this show is bringing me back to /fit/.
That sounds terrible.
I'd rather chug raw eggs.
Don't eat them raw, that's disgusting. Make a 6-10 egg omelette LOADED with cheese and add whatever else you like. I go with green peppers and mushrooms. Ends up being 900-1400 kcal and over 100g protein. Don't listen to the momscience posters who will tell you too many eggs are bad. Eat the eggs, you have to eat all the eggs.
did this show get Abe money somehow? The comic's alright, but this is well beyond the budget i thought it'd ever get.
Onee-san is cute too
great and all, but i'll wait for the midi version
SLUUUUUTS
reminds me of Jobber Halo somehow
I've always wanted to hear "deadlift" spoken in an anime ever since hearing "Dead Scream" in Sailor Moon.
>delicious brown
>DFC
>abs
>likes Jodorowsky
/fit/, I think I'm in love. Gonna work on my planks now.
deadu riftu
>Best girl won't even show up in the anime
Nee-chan gets her own "summary" eventually, too.
Based Tessho Genda
She'll show up again when they visit Kyoto for their school trip, teaching front squats.
Go back to where you came from and take your retarded reaction images with you.
Who?
Every girl in this show is delicious.
Kyoto Silverman Gym instructor
My muscle wife
>Calling teacher a bitch
Why is she not expelled from school yet?
My pants fucking exploded
my DICK
He does the voice for the Japanese dubs of Arnold's movies, even!
>Voiced by Rina Satou
Very cute indeed
I love the OP and ED so much
>wheyfu
I support loving marriage
This trash gets an actual 2d adaptation while Kengan Asura is fucking 3D trash by NETFLIX. Fucking god why.
They are more friends than "teacher-student" within about 2 or 3 volumes.
I'm here to drink protein and no extra sugar is needed..
>I'm here to drink protein straight from the source, daddy Machio~
That's how gay you sound
She might be pushed forward, you never know. It's not required they follow the manga progression 1:1. After all, they did go
>Episode 2
>Chapter 6 -> Chapter 4 -> Chapter 5
So we know they're fine with changing up the order.
That is more protein for me.
Doga Kobo can only bless so many shows per season.
You certainly don't have to add anything but the whey isolate. But, it is more enjoyable to have when it taste good. Personally, I love the chocolate-peanut butter protein powder I've got. Extra calories, sure, but I'm willing to pay that price for CHOCO-PB MILKSHAKES EVERYDAY YEAH!
Also, news for anyone wondering:
That Silverman Gym Protein Bar scene? It's one of the "MangaOne App" Extra 4Koma pages (for Ch. 3). So! They're willing to include those little scenes, too!
I mix with bone broth or some apple cider vinegar. fucking delicious.
This !
But my hand skin get sore
guess you want to stay small and not reverse band soft box squat 500lbs with 400lbs of chains
I'd do some dynamic stretching with her if you catch my drift
Is paizuri good exercise?
Well eggs are a good source of protein so you aren't off to a bad start.
Helps your pecs
Dang
She and Cake-sensei are the bustiest girls in the group, but she's still growing up
She must be a beast in a current match
I bet you use this faggot shit as well.
HO-WAY PROTAYN
I would if they tasted anywhere close to what they're imitating. My vanilla one makes me almost vomit when I'm finished, shit sucks.
You might say so
Why does Amamiya voice the best ojous?
I WANT TO PUNCH AYAKA'S STOMACH, I BET SHE FINDS IT SEXUALLY STIMULATING
This shit writes itself.
Is she common or is this just a one time appearance?
>all this talk about protein
>Barnold Shortsinator
Fuck CR's shitty subs, superior subs where?
faggot twink
Why the fuck did they do this? Haannorudo Dogegenchoneggaa is possibly the coolest name I've ever seen.
>filename
I see you and there will be a sauna episode, btw
All that picture does is remind me about how he's no longer with us.
>NO OP TL
Why HS always do this, why u torture me like this
>all the good /fit/+Yea Forums memes
I love this timeline
Utsunomiya Koharu, Machio's kouhei and trainer over at the Kyoto branch of Silverman Gym, is introduced MUCH later in the manga. In chapter 61. She teaches the girls 2 training techniques, Sandrovich writes a lot about her character since she's fun and has a lot of quirks, and then leaves to go back to Kyoto. We see her again when the girls go to Kyoto for a school-trip and she teaches the "combat duo" (Ayaka and Zina) some sparring stuff and front squats.
So, no, she's not common, but she shows up from time to time in the last 15 chapters.
user, at least you understand when they yell out the exercises in English right?
Yeah, it boggles my mind why they changed his name and the Jodorowski's "El Potton" parody. They must be TERRIFIED they'll get sued if they call him anything even close to "Arnold Schwarzenegger" which is stupid. The name change already secures there's not copyright violation.
Makes me wonder how many other references they'll break, like Jason Sgatham.
Here's one, if you like
Please muscles, I really want to be sexy!
Please muscles, I really want to become slimmer! Yes!
Please muscles, I really want to be popular!
Mm! Ha! Muscles, please!
>Hip Raise!
>Side Bend!
>Have abs like a 6-room house!
>Dumbbell Curl!
>Hammer Curl!
>Biceps like Mt. Everest!
>Push-Up!
>Bench Press!
>Get your chest dancing!
>It's done, I'm done, an arsenal of muscles!
Imagine the perfect version of yourself and start training!
>Yes muscle!
The only way to fix your flaws is with dumbbells in both hands!
>Nice muscle!
Don't get unreasonable, lighten the load, don't overwork!
>With muscle!
If you think you're at your limit, push through and do three more! Ohrah!
>Nice pose!
>It can be a lot of work working out, (working out)
>But good things will come in the future!
>To the future, perfect-version-me;
>watch me go! (go!) Go!! (Go!!)
>Yes! Side Chest!
Please muscles, I really want to be sexy!
Please muscles, I really want to become slimmer! Yes!
Please muscles, I really want to be popular!
Mm! Ha! Muscles, please!
>Leg Curl!
>Hack Lift!
>Quadriceps that would make children cry!
>Back Press!
>Side Raise!
>Shoulders that look like heavy machine guns!
>Bent Over! (rows)
>Lat Pulldowns!
>Back in the shape of a god!
>Almost finished, you're almost finished!
>You're the most beautiful when you're trying hard!
>filename
>ep2 features planking
>seems easy to do
>tries to plank
>belly literally touch the floor
Well shit
guys... my dick exploded this episode...
Thanks user , that was a pretty dumb OP, you are the true hero.
>official OP music video
>3dpd
>Be careful about deadlifts
What the fuck is this meme?
Anyone can do them, just don't be stupid and gauge where you are when you start and know your limit/when you need a belt.
Is this kino or just gay?
That's nice, any more pictures?
Do you like Christmas Cake senseis? You might explode next episode, too!
And some of her...other characteristics...
I'd fuck her
Like seriously what the fuck.
Why is this allowed?
My dyel 350lb friend herniated a lower disk deadlifting and is currently living on neetbux
>That girl with the sides of her head shaved
gross
I know that girl only because she's in a duet music thing with this western dude called "Deadlift Lolita" (I think? I can't remember). Anyway, it's fun to watch these weightlifter folks in Japan because they CLEARLY are enjoying themselves. They don't care if people think they're weird and they're running around and having fun and making jokes about themselves and love themselves more for it. It's nice to see.
How much was he lifting? Not that it matters if he doesn't even work out.
>physical copy
based and physical copy pilled
They look like they're having fun.
youtube.com
Not the first time they hired her.
I mean, i could technically post every single one, yeah, but they're mostly panels, not many full-page.
Is belly fat really solely determined by diet?
I practice Taekwondo twice a week and swim every day during the season, but I still have a gut from beer and ice cream.
I fucking hate that more and more media today is digital only. What the fuck did I even buy, I want to hold it and display it on my bookcase and read the insert booklet and buy another to keep in mint condition so it could actually be worth something someday, not just a byte array identical to everyone else's copy sitting out there on millions of computers and cloud services
If you can put them in a imgur link that'll be fine.
Only in Japan.
based pit poster
her droopy eyes are sexy
While humans generally have approximate locations around the entire body that stores more bodyfat tissue than others (for example; everyone will store fat primarily around their midsection, but no human will have "fat toes" for no reason just because. Fat tissue is not stored in places like your ear lobes), it's not exactly the same from individual to individual.
Your genetics play a large role in personal variation for "where" you body first stores its excess Calories as bodyfat. Generally, it will place it about your entire body uniformally, but my "favor" some areas over others. Some people QUICKLY develop a "double chin" because of their body's tendency to store fat in the neck. Some people get flabby arms but their calves basically never get a shred of fat, or vice versa. In the end, the most common, and highest density location for humans to store fat is in the midsection (belly, sides) and thighs (butt, upper legs).
All fat is determined by diet. You can't "spot reduce" fat in certain areas. Unless you are eating fewer calories than you are expending, you will not lose any fat no matter how hard you exercise. Also stop drinking alcohol, it's absolutely terrible for you.
Hmm...
Well, I'll take a look. I'll give you another (You) if I make one.
It's Funimation, that means you should get OP lyrics in two episodes or so. It might also change between English and Japanese every episode.
She might like it if you told her
>20th Century Bulks
well this is the first time I've ever seen a mangaka reference urasawa
Here you go. Every page and panel Utsunomiya Koharu from Danberu Nan Kiro Moteru? appears.
>Teachers used to be delinquents when they are students
Best cake girls (minus Kure)
Was Utsunomiya ever mentioned in the Kengan series? They seem to have some beef with then Kure clan in Danberu
Tachibana isn't known to be, but Aina certainly was and Kure had to be, yeah. It might just be for the cover she was included...but maybe not.
There's a lot of covers.
Reminder that elite female athletes have grip strength comparable to the average untrained male.
Having read every page of the Kengan series including THEIR 4komas extras, I don't think so. Nothing noticeable, at least, it'd have to be an obscure reference.
I think their little "grr" bout was just Kure-sensei liking the idea of a little combat challenge which muscle wheyfu was thrilled to explore that option.
>There's a lot of covers.
I'll post 'em.
Hi MM
This fatty is too much for my dick.
Based and physical copy pilled.
I'm literally forced to pirate since so much new media is digital only, I have money and I want a physical copy and would rather pay for a physical copy than pirate, but I"m forced to pirate because digital is the only option and I absolutely refuse to pay for digital distribution, especially digitally distributed games.
The concept of paying for digital distribution shouldn't even exist to begin with because people shouldn't be willing to pay for it, it is fucking retarded. Either buy a physical copy or pirate. Don't want a physical copy? Fine, then pirate
>support the creator
Is a brainwashing tactic they use to get people to fork money over without getting anything in return
Faggots on this board bitch about manga being released physical only, they deserve to die, manga is like the last form of media that is physical copy focused, at least let us have that but nope these faggots want everything digital only. If they pirate then they get their digital but without financially rewarding it.
Thanks user.
I'll make a 6th when we hit Chapter 90.
What is it with best girls having a hime cut?
you like "princess" types, i guess
She's the macho-ojou. The Machojou.
Why are they shown with more realistic bodies on the covers?
At least for manga it makes sense, since holding physical paper in your hands has its own appeal. Why would I ever want a physical copy for anime? I'm gonna watch it on a PC screen anyway and I can store vast quantities of it on a single hard drive with folders organized how I want, vs. having to get a disc out and pop it in (just to watch on a screen).
MACHO
OJOU
HIME-FU WA MACHO
She is half Egyptian and half Japanese.
About time someone makes a Aniki parody of Danberu.
MAAM takes a little longer? I dunno, it's colored art he clearly enjoys drawing. Probably the same with his MangaOne App extras 4koma + art.
All his 4koma is drawn in the "chibi" style while all the art is the same as his "cover" pages.
I love it.
What does your whey shake taste like Yea Forums? Strawberry here, thinking about changing to chocolate
Hopefully we'll see a more refined version at next year's International Wrestling Festival.
this. military PT always begins with dynamic stretching and ends with static stretching
No, stop
How far are the RAW chapters now? I tried Fireden and was only able to find up to ch 75 so is that the latest so far?
I'm missing about HALF the "other magazine sources" art, at least, without the SAMPLE written over top of them, though. It'd be a lot more of the same. I mostly have just the PR SAMPLE shots. Which is a shame.
>next year
Virtually none of the original participants are left and the last one was an abomination
Ch. 76. It's already out (since Sunday) on the urasunday site, you can read it there (no 4koma page though here you go)
Ch. 77 should come out to MangaOne app members (they always get it 1 week earlier than "official" releases)
Perhaps it's for the best that we let it quietly go away now that Aniki is gone.
This stuff, I mean. I have all the PR pages, sure, but I don't have all the HQ scans of the art. Years ago, some of the folks did post pics and scans, so I have most through Vol.3, but not since.
"you hear about deadlifts?"
i hope it does well. having a lot of fun doing the exercises
yeah i did the plank and dragon flag stuff alongside them in the episode. really appreciate the do it yourself segments at the end
it's what British people call elevators that don't work
Fuck off, Carlos
>I know that girl
Clearly you don't
That's not Saiki Reika you ultra newfag
,
The IRL Danberu girl and the Deadlift Lolita girl aren't the same person? I thought they looked too much alike for it to be coincidence.
kek
There's internet in Somalia?
>Considered trying the plank thing
>Realized my entire house is covered in carpet that is not pleasant to rest on
>No way in hell am I moving my kitchen's stuff around at almost midnight
Would soft towels be a good idea to put between me and the floor? I don't have any mats large enough for my body, but I have a towel that's longer than I am tall.
How tall are you?
>That really sweaty Sensei in the middle row
This is my fetish
towels are probably more uncomfortable than your carpet
Just do planks in the pushup position.
6'1", and my towel is 7". Don't know why it's that fucking long, but it is.
Really? Is there a reason for that? Genuine question.
wear a long sleeve shirt?
That's Uehara Nana (the spartan older sister shown today)
Oh, wait, no, sorry. You're right, that's Tachibana-sensei from chapter 13
I'm talking about 3rd from the left
Just do situps.
Which one of you fuckers posted this, I know you're here
Yeah, I went straight to center center center. Have more sweaty you'll-soon-have-new-nicknames-for-her Sensei.
>Really? Is there a reason for that? Genuine question.
It digs in more. I used to use a towel to cover my chair before fapping and it gets really uncomfortable with your skin directly on it for a while.
>there's still fat in your thighs
If it wasn't 23°C at midnight, I totally would. Too hot even with the AC going though. I don't have any decent long-sleeved clothes that wouldn't be hot as hell for summer though.
Nice. I'll have to check out the manga after the anime. She's great
>23c
>hot
Wot
Do it outside on the floor you pussy.
nothing stopping you from joining a boxing gym. they're cheap as shit.
>having to get a disc out and pop it in (just to watch on a screen).
you're a fat lazy kike, you didn't even promote piracy
Disc still cannot be beat for archiving
Wait who’s impersonating me now
Who’s on my twitter
Which one of you fuckers is asking which one of you fuckers
i love anime ^^
I dont get how this got so popular with nips. I thought they were allergic to gyms
Damn, is that Ayaka with her hair down? What a goddess.
They find gym culture funny (and, of course, wierd). Not coincidentally, that funny culture is the theme for this comedy show. Go figure, they like it.
she would need to weigh more than the bag and be equipped with the displacer glove or ballistic fist.
user please everyone's allergic to gyms nowadays but more importantly Nips will eat up anything as long as the girl's are cute enough.
Obviously not youtube.com
based
sai
SAI
S A I
SAIDO CHESTOOO
...
Only Doga Kobo could pull this off.
>Tachibana Hibiki is only the second /fit/test Hibiki the season.
>Tachibana Hibiki is only the second best Hibiki at fisting this season.
>The final fucking season of Symphogear is only the second most hype thing this season.
>Why is cover art more detailed than normal?
Hmm...
>I'm gonna watch it on a PC screen anyway and I can store vast quantities of it on a single hard drive with folders organized how I want, vs. having to get a disc out and pop it in (just to watch on a screen).
You can apply this same reason to books.
>tfw missed the first threads
did I miss all the /fit/ shitposting?
Anime MUST be watched on a screen regardless of the storage medium. I literally said that manga/books has its own appeal of holding physical paper in your hands, which gives an incentive to purchase a physical copy. I still download and read ebooks for convenience sometimes but it's also nice to purchase and physically own and hold something made of actual material. If it's just anime then either way it's all 1's and 0's on a screen.
I choose a new flavor every time to someday try them all. I'm on banana right now.
is that a good training or some meme shit that /fit/ makes fun of?
On /fit/ there was discussion on the anime
And on Yea Forums there was fitness shitposting
It's a good core workout, but most people don't have a thick pole to grab on to so you might as well do planks or regular situps
>not training contortion
just like gridman on /m/
based
/fit/ had a fucking sticky about it
80% of the post was /fit/ bitching about mod enabling the weeb invasion
10% of mods = gods
10% actually discussing the anime
>80% of the post was /fit/ bitching about mod enabling the weeb invasion
"no"
I bet they all have stinky armpits.
monki
This fucking gym
I meant that none of them have unrealistic/disproportionate muscles or body parts on the cover art.
that's why she think it's delicious
they all taste like chalk though
>Jobber Halo
Fuck off mate, tha't KING Halo.
Calluses will grow and then it won't be an issue
My university athletic center actually had a booster juice location inside, so you could grab a shake after your workout
That was the stupidest scene. 10/10.
Can't stand their texture, feels like powder mixed with too little water.
>I literally said that manga/books has its own appeal of holding physical paper in your hands, which gives an incentive to purchase a physical copy
That can literally be said about anime.
> If it's just anime then either way it's all 1's and 0's on a screen.
It's data on a screen and a hard plastic on your shelf.
What happened to Shimarin?
Why? Does your gym not have something like that?
I'd be lying if I said this didn't make me want to exercise a little. Unless running down every aisle of a large retailer daily counts, I don't do shit normally.
>OP shows of the worst part of each girl
What did they mean by this?
The ambiance, the barten music, everything was over the top in that Dogo Kobo way.
The fuck you're talking about?
The difference between manga and anime being on physical media is that with manga you are actively engaging with the physical object the entire time you are consuming it. With anime you are opening a plastic case and then watching it on a screen for the remainder of the time. Real paper with printed ink looks visually different from a tablet, computer screen, or e-reader. Watching a BD on your PC vs. downloading that BD is functionally identical besides the initial opening of a plastic case.
No gym does
I fucking love this show holy shit
ONEGAI MUSCLE
Is Macchio the boss of this gym?
Fuck me for shitposting in Bokuben threads, I must have missed some amazing threads. Hibiki keeps being the best girl of the season.
i'm can't bring myself to watch the show due to the broscience
But she is 100% right, some newbie fat chick who's never exercised would fuck up the form and her back.
just open it in incognito, baka
It's true though. The only guys that deadlift are the ones that think putting a lot of weight is impressive as if we don't realize they are just fucking up they spine. Shitty gains apparently
>black hapa
wew
>girl
>doesn't deadlift
don't pretend that you know what you're doing when it comes to lifting
>Cleric among the unchosen
Is he calling her a wizard?
can user do dragon flag? I tried doing it, but I couldn't.
I felt like my back would break
Ayaka wants to fuck me
it's calthenics, it's not meant for begininers
Is this the second or third thread?
HOW MANY SOFAS ARE IN THIS HOUSE
I used to do them all the time as a kid, but I'm too heavy now and my core is shit.
You never know when you'll need to host a semi-formal soiree for dignitaries at your estate, so you'd best have lots of plush seating available.
second
Gyms could have a place that serves protein shakes and shit but I don't think they'd bother giving it a bar ambiance.
>Hibiki's house
So it's after to say that Hibiki's family is upper-middle class?
Good. Yurifags eternally btfo in Danberu threads.
She's in her sugar daddy's house.
In my house then