Danberu

Does our gyaru ever lose any weight?

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youtube.com/watch?v=op-KgSLO__U
calculator.net/ideal-weight-calculator.html?ctype=standard&cage=16&csex=f&cheightfeet=5&cheightinch=3&cheightmeter=180&printit=0&x=81&y=19
ncbi.nlm.nih.gov/pubmed/17186303
ncbi.nlm.nih.gov/pmc/articles/PMC5618736/
ncbi.nlm.nih.gov/pubmed/21244106
youtu.be/aJNgroOIflI
youtube.com/watch?v=s-oyrP4hRLI&ab_channel=KevinVG208
youtu.be/AVFsJvqjP24
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God I hope not

Nope. She gets some muscle but I don't think the scale has moved, other than up when she occasionally binges more than usual.

How big does Hibiki get?

Hibiki > rest of the girls

Shes going to be gaining some weight when I knock her up.

She loses fat but gains weight at one point in the manga.

This.

She builds muscle because she keeps failing at eating less and most of the exercise she does is for building muscle. She doesn't do much cardio.

Maybe she would eat less if someone removed that tooth.

You're a monster.

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Fpbp

You don't know what the Japanese think of the "yaeba" tooth, do you?

youtube.com/watch?v=op-KgSLO__U

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5'3 at 120lbs is normal.

Not for the small-framed Japanese 16-year-old, it's not.

>120lbs
>totally normal
In Japan? Fuck off. Any complacent, lazy, no sports, binge eating barely over 5 foot tall teen girl who hasn't exercised a day in her life who weighs 55.5kg is a fat girl. She'd be a fat HUMAN, but it's even worse given her sex and race.

But what if...

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Plz no

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I hope you selected it to copy and add one to the other side.

It is weird she does so little cardio, those are normally easier exercises comparatively. Just tend to take longer.

That said she never did specify to her trainer she was out to lose weight, did she? I mean if she did the dude is kind of a failure for not showing her weight loss exercises.

Here we go again

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Have you ever had a gf or talked to a slim girl that is 5'3? You go to the gym bro? They usually weight 110-125lbs.
calculator.net/ideal-weight-calculator.html?ctype=standard&cage=16&csex=f&cheightfeet=5&cheightinch=3&cheightmeter=180&printit=0&x=81&y=19
She is about as Japanese as you are Japanese physically.

wow so funny and original

It's a solid improvement

toothfag spotted

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hnnnng MORE

I have a better one
the mighty flesh fang.

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NEXT EPISODE WHEEEEEEEEEEEEEN

>Have you ever had a gf or talked to a slim girl that is 5'3?
5 years. 1/4 philipina, she was chubby and I let her know it.
>You go to the gym bro?
Yes. 6' 2" and 210 lbs and I don't like my level of fat either, but it's less worry in my 30s. Don't send me a link to math I already know, kiddo.

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12 hours and 12 minutes

>philipina tranny
God, I hate you faggots.

how does she smell?

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Best girl soon

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probably like a girl.

Toof

>best
>not the Kure milf
God, I hate you faggots.

Fangs

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Like fresh teeth

why do I need so much sleep now that I onegai for muscles??? do I need to eat more animals?
is workouts secretely bedtime propaganda??

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I dunno if she loses weight but she should probably file that fang down.

As your body and mind approach enlightenment you will cast off the distractions of modern society and have time only for the pure necessities of life
lifting
eating
sleeping
anime

Ok but what if she slims down and her tits get bigger

unwashed sweaty panties

Japanese girls don't smell when they sweat.

The non-functional ABCC11 allele is predominant among East Asians (80–95%), but very low in other ancestral groups (0–3%). Most of the world's population have the gene that codes for the wet-type earwax and normal body odor; however, East Asians are genetically predisposed for the allele associated with the dry-type earwax and a reduction in body odor. East Asians (Chinese, Koreans, and Japanese) have fewer apocrine sweat glands compared to people of other descent, making East Asians less prone to body odor. The reduction in body odor and sweating may be due to adaptation to colder climates by their ancient Northeast Asian ancestors.

>Japanese girls don't smell when they sweat
Does that mean I'm a Japanese girl?

oh god what am i supposed to do until then user

Rewatch episode 1 360 times

let's spend the rest of our lives together onegai~

I sweat like a sauna all day, even just sitting on my ass with the fan blowing on me

>voiced by Touyama Nao
Can't wait.

Practice sexual intercourse with your hand

Fpbp

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Tfw no Galpire to suck my dicc and blood and gains

>Tfw no gyaru gf to fatten up

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how did james bond become a fat girl fucker meme again

>He doesn't know

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D-Doushio?!

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It's very important to make sure she's well fed before doing naughty things with her because if she gets hungry while sucking your dick it'll be her next meal.

>It's very important to make sure she's well fed before doing naughty things with her
Sounds good! A few entire pizzas ought to do the trick!

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>posting lard ass puuchan

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This thread is Elf-san 2: Obese boogaloo

>The bigger she is, the happier he became.
What did he mean by this?

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>have done 100 crunches a day for 3 days
I’m gonna make it lads.

This isn't your blog.

Based.

Cope harder eternal f/a/tty, I’m entering the fit zone.

Just know it will strengthen your core, but the only way to have visible abs is to reduce your bodyfat percentage

Enter the Puu Zone

You really should lift heavy, take a multi and get on that der cell tech.

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like girl sweat (heavenly)

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I'm happy to hear it, friend.

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>literally doubling in weight
Ew

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all the exercise in the world won't help you if you don't have a calorie deficit during a cut

Does machio-san take flu shots?

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Is it a /fit/ thing to just call anyone they don't like fat? I don't get it.

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I want to have steamy post-workout sex with Hibiki in the changeroom

but why?

Considering that sex takes a lot of energy, you'd both pass out before orgasming.

Does anybody have the reply to this post with onigai muscle and your gains will be doubled image?

Japs can't into numbers making sense
She is clearly shown to be fat visually during the scene where she is on the scales.

>visibly fat
>perfect collarbone

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>you will never pass out on top of Hibiki, pinning her to the bench with your dick up her anus

Why live?

>o-one, two, thre...

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All of you thinking you can get away with the idea of "pinning" or taking advantage of Hibiki are going to be surprised by a new character element introduced about her in 9 hours 16 minutes.

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When you go to the gym you learn who your real buddies are.

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Don't tell me - she becomes crippled and gets written out of the show?

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I learned who my real friends were in the LAN party I held as a teen.
nobody showed up.

You continue to underestimate her. And it's swelling.

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Post more gym horror

I fucking love how the author draws the girl super girlish and shit while the man looks like professional ifbb who a few days away from competition. The difference between these two are just way too fucking jarring.

>Best girl

user?

She hasnt showed up yet

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>do 10 squats
>muscle pain the next day
>do 10 squats
>still muscle pain
I've been fooled

No it's not he's weak. See him not raise his arm. In fact he specifically pauses in this moment to allow the audience a show. Rigged. The're both allowing instead of fighting.

Wait a few days before doing more dumbass

Im excites to go to the gym again

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See if he would have raised his arm as the proper counter he would've have literally like a man through that back at her and she would have busted her head on the floor. Immediate stomp to the chest with an elbow down on her neck region.

Maybe her father?

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I can't resist gyarus but lesbians truly turn me off, so I'm skipping this and will wait for a true /fit/ show

Friendly reminder to pig out tomorrow's Danberu episode. Cola, chips, ice cream, pudding, and other various junk foods go great with anime! Afterwards spend a few hours browsing Yea Forums, watching more anime, or even just playing a video game for maximum comfy.
Might try to eat an entire ice cream tub next episode, myself.

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Why?

>lesbians
I may not care for fitness but the two characters shown so far clearly like guys. Did you even watch it?

fuck off stupid rat poster

Wait isn't this a dogakobo show?

Not a single character introduced in the 3 years this has been running is even hinted at being homosexual. In fact, it's a defining trait that all 5 of the main cast of girls are "single" & "looking for boyfriends."

Only Kureishi, Tachibana's masseuse (and Cosmo's master) is ambiguous about sexual preference, and he's most likely a male, though his gender pronoun is never clear.

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Dude what, these are some of the most explicitly heterosexual characters I have seen in ages.

Did you not watch Senko-san last season?

Pack up, thread’s over.

A lot of Doga Kobo shows have characters that like guys

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To let your body repair. That's how your strength builds after workouts

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Seconding this, you deserve a little treat for all that hard work you have put into getting fit last week

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>hard work you have put into getting fit
Nah I just like food with anime, I can count on one hand how many times I've gotten out of bed this week.

DON'T GO TO THE GYM, I DID SQUATS AND NOW I'M IN THE HOSPITAL

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Working out won't put you in the hospital but it will make you a faggot.

I'm never getting fit if I wait 3 days every time I do 10 squats

>girls mirin you
>somehow considered a faggot

Just imagine if this was you.

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>3DPD

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There's a reason why people do different exercises

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He's right though. Working out does jackshit if you have an ugly face or shit genetics. All it does it make you a faggot obsessed over the male body while those tall, lanky guys with 10/10 facial features get all the girls.

Does it have to do with her teeth?

But all I know how to do without leaving the house is squats

when?

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>All of you thinking you can get away with the idea of "pinning" or taking advantage of Hibiki are going to be surprised by a new character element introduced about her in 9 hours 16 minutes.

Do you know how weak women are in real life on a purely physical basis?

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THE ARCHITECT

Are you going to post this every thread? Also,
>posting a graph without a study or anything to support it

You can also do pushups. You can also maintain good posture constantly. You can also do kegel exercises.

I feel like you need to be a bit gay to be into women with these muscles.

Does she do judo? That would be super cool. I want to see her perform uchi mata in slick, Dogakobo animation.

The anime hasn't taught me any of those yet

Do five bitch push ups and five squats, then six bitchups and six squats. Then 7, then 8, then 9, and thats 45. Dont take more than five minutes inbetween.

>implying I want Hibiki to lose any fat
>implying female builtfat isn't the greatest thing ever

That rook is actually even more disgusting.

Lmao this kind of /r9k/ incel cope gets posted to /fit/ on a daily basis. Lifting for women in general is pathetic; you should lift to better yourself. Fact is, an ugly dude who lifts is gonna look better than an ugly dude who doesn't, and much better than an ugly dude who's fat.

But yeah, keep making excuses for being out of shape, unable to get women, etc etc. Never improve.

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Watch Anitore.

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Stretch before you workout, and start small working your way up.
>won't put you in the hospital
Will if you push yourself too hard and your body isn't ready for it. My rotator cuff is fucked so hard from them pushing us years ago when I played football. It still bothers me, but I don't want to put the money into surgery to get it fixed. Seriously though fuck our coaching staff. When I was a teen I thought they actually were certified for that kind of shit. Later I find out they're just espn couch coaches with delusions of grandeur. Telling teenagers to try and bench or squat 3x their weight because a juiced up player on a documentary could do that.

>you should lift to better yourself
But I don't want to better myself.
>keep making excuses for being out of shape
I'm out of shape because I don't particularly care.
>unable to get women
I only like anime girls
>never improve
That is the goal.

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This. Let her be fat AND muscular.
Like a Mr. NDC girl.

Gotta eat big to get big...

When is the manga going to turn dark and we see that he's been juicing the whole time.

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Thank god it's not, he looks like shit from his nose to his skinny fitness, bulk more faggot.

Man that's depressing

Potato poster is sad!

for you.

>lift to better yourself
>still look like an ape with muscles
I'm sure some ugly guy will totally improve their self esteem when they find out you have wide birthing hips that are emphasized even more when you lose body fat.

You want studies?

>ncbi.nlm.nih.gov/pubmed/17186303
>The results of female national elite athletes even indicate that the strength level attainable by extremely high training will rarely surpass the 50th percentile of untrained or not specifically trained men.

>ncbi.nlm.nih.gov/pmc/articles/PMC5618736/

>the results of the current study do confirm that gender differences in grip strength exist after allometric scaling (body mass0.67). Additionally, the gender differences in grip strength appear to persist with advancing age.

>ncbi.nlm.nih.gov/pubmed/21244106

>The typical differences commonly observed between males and females in the general population are also seen in judo athletes when analysing anaerobic power and capacity, aerobic power, and maximal strength and power.

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>you should lift to better yourself.

amen to that.

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There you go. Not gonna read any of it but learn to post studies whenever you post things like graphs.

nanomachines, son

>My favorite word is "bulk"

Pitiful mortal.

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Damn, Souchi looks like THAT?

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Typical Slav gym experience.

Let's have a high-spirited workout today.

*Charges in like a character from a battle manga*

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>write about anything
>add a gyaru
>insta 10/10
Never fails.

I can hear his screams just looking at his picture.

>working out
Nah.

She's actually bulking up by replacing fat with muscles

>for England, James?
>no. For wales.

>I only like anime girls

Based

looks like he bond burgered her last tonight

How come she doesn’t just ask out one of the, literally, hundreds of buff dudes at the gym she goes to everyday?

>200% American.jpg

Onegai muscle!

Ayaka is such a shitty friend.

She's /fit/ yet just say 'hurr durr you so fat you' ll never get a bf' and never bothered to help train with Hibiki so that she won't have to resort to going to the gym. It's so obvious as fuck Ayaka did not help Hibiki so she can feel superior over Hibiki.

Hibiki seriously needs to ditch Ayaka and get better friends

Why is bait so low quality these days?

Such thirsty sluts.

that's normal? She's not crazy tubbo fat.

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Is nobody going to point out the fact that they never got to the proper depth in their bench presses?

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I wouldn't know if they did, I never exercise.

I'm thinking about enjoying some salad, pine apple slices and lean chicken myself. With some nice, sugar-free Coke Zero. :3

After the episode, I'll do a workout to burn those calories off.

Based fattybros

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Get in the gym, user. You only get one body, so you might as well treat it well. Plus you get those good endorphins that'll keep you from blowing out your brains every time you take an honest look at your life. At least it does it for me.

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Fuck no, nothing that you said is appealing in the slightest.

That's pretty fucking disgusting if I'll be honest with you user.
Also none of that was junk food as listed above.

What keeps you from wanting to live a healthy lifestyle, user? Genuinely curious.

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based dirty bulker

>Hibiki

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Is it bulking if you don't exercise or have the ability to gain weight

It doesn't appeal to me and I don't give a shit about my health.

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Onegai Muscle!

tfw fucked my back for a couple of days doing rows and will be taunted by tomorrow's episode because I cannot onegai muscle

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Notice the sarcasm in my post, user...

youtu.be/aJNgroOIflI

Hibiki's VA is way stronger than Yea Forumsnon

Oof

gyarus should have fat tits barely contained within leopard print bras.
a little belly chub to squeeze is a bonus

it's not hard to be stronger than me, user.

based Saya poster

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Why does /fit/ bring so many gross chubby chasers?

WTF was that twink thinking lifting that much weight?!

Are all fit fags ugly? I'd rather stay f/a/t and handsome than be some muscle uggo.

4:30 am cardio
5:30 am shower/breakfast
6:00 am work
9:00 am healthy snack
12:00 pm lunch
4:00 pm cardio/weight lifting
5:30 pm shower
6:00 pm dinner
7-9 pm free time
9:30 - 4:29 sleep

This is what I did for a while, hated it. Probably because I used that free time to lounge rather than get more sick gains.

Too much testosterone.

That's progress, though. It means her bodyfat percentage is going down, albeit slowly.

Sleep is when your body repairs itself, which is how the muscle grows. When you exercise, you're actually damaging the muscle. When you rest, the body heals the muscle back, but makes adaptations necessary to address what damage it took. The body is super smart. Although obviously, you'll need to make sure your nutrition was sufficient to create said repair and improvement, too.

She's cute, but that Kabuki make up is weird

Fit girls try to take control. Fit guys then like chubby girls that they can be in control of and alpha on.

Someday they will learn.

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9:30am wake up
9:31am stare at ceiling thinking about how I'll change today
9:45am watch a video while half asleep
11:30am wake up after passing out while watching a video
11:30 sit around while looking for something to fill the time before sleeping
7:00pm dinner
8:00pm half-heartedly browse the internet
5:00am I'll change tomorrow-- today technically
5:30am sleep
This is what I do. It's pretty comfy.

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So Hibiki is confirmed bulking and getting muscular?

Go away gains goblin.

Not quite, although she does slowly develop more muscle tone over the series.

You'll see what I mean. It's actually not going to be that particular scene for a little while, but it's related.

DOMS

Guys actually like a little chubby girls like Hibiki

I know I do.

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I only like skeles and fit women.
I only REALLY like 2D women.

Guys ACTUALLY like chubby girls with muscle.

Where can I read the manga RAWs beyond chapter 64?

>cute girls the series
>no fucking porn
God, I hate you faggots.

Its called an exhibition, nerds.

Onegai Muscle

Can you imagine her rancid farts?

Onegai Muscle!

Isn't this the girl from New Game that had to put down Nenecchi after she turned into a zombie?

cute dork

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Onegai Muscle

>fat
>handsome
Oh no no no no ahahahahahaha please post body with timestamp so we can see how handsome you are

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What would aniki think about this show?

People are changing their lives for the better and improving themselves to work out and maintain their body and he'd be happy for them

>post body
not him but what retard would post themselves on Yea Forums? This isn't /fit/ or /fa/ or some other board like that.

What a faggot

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She is perfect as she is.

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kek

What people don't get is that fatshaming is a normal thing in japanland. Meaning that everyone from your neighbours to even maybe complete strangers might be "concerned" for you and either give you tips or constantly remind you.
There's also the fat tax. Generally the mentality (as it should be) is highly negative towards fatties.

You think they can afford accurate animation

Plush dork

She's so cute I want to kill myself

Did anyone else notice this shit or am I just autistic

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Can you even recover from this
Like, a 100% recovery with no sequels

are collarbones even covered with fat? I'm a fatass but they're visible for me

>100% recovery
I doubt it. At least he's not leg press girl.

WHAT THE FUCK
WHY DOES THIS KEEP HAPPENING?

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this one?

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But we can make her more perfect.

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Fixed it.

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mmm takoyaki

No. I know people who've had that type of hyper extension and their joints always ends up being able to move past a normal range. Meaning they're always at a risk of snapping even further. Their joint also feels weird and uncomfortable afterwards.

Why did Liru cut off her ear and tail?

I hate hyperfat fags so much.

>implying those girls don't have muscles instead of fat which are heavier
Sounds like you're the one who doesn't know shit.

Why? Fat women are beautiful works of art.

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No, I like thicc thighs and ass and a giant rack. I don't like lovehandles and overall plumpiness.

Just because ass and tits are mostly fat, doesn't mean I want a fat girl.

No a real man with high testosterone wants a woman who is so fat you need to lift her aprone to be able to get into her. When you fuck her her whole body must jiggle like flan.

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She should squat on to my dick instead of wasting time in the gym.

GOD FUCKING DAMNIT, I hate you hyper fat fags. Your fetish is disgusting, you can post it on /d/ you abnormal freak. Stop bothering the rest of us with your eldritch abominations made of fat.

Onegai Muscle!

My Brosnan folder is going to get a lot of use this season I can feel it.

Take a look on Hibiki's voice actress.

youtube.com/watch?v=s-oyrP4hRLI&ab_channel=KevinVG208

Kenganfag here, friendly reminder that we all gonna make it.

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need to pound this fat ho

Onegai Muscle!

She's a lardass, she could perfectly weight 10 kilograms less and still be healthy.

Is she a hāfu or what?

yes

wtf why arent gyms banned yet????

So is this preventable (ie too much weight or poor form) or just unfortunate genetics?

she had incurable boneitis

i want to flirt with her

Doesn't she actually suffer from superman syndrome and the reason she's so heavy is because she has an absurd muscle density, thus making her entire journey to lose weight, a joke?

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disgusting

I imagine it's as simple as not locking your knees or elbows.

I love Hibiki!

Would be funny if she started training because of the show.

On a scale of 1 to 10, how likely is it that Ai Fairouz gets another main role once this show ends?

i always lock mine and this never happened

8/10

Give it some time.

Okay Captain Snapsalot

dogakobo is a graveyard of rookie seiyuu

>Registered for gym membership after watching the 1st episode because it hits too close to home at the scene where Hibiki gave up self training after 3 days

Did I fucked up?

Not if you onegai muscles

Still can't believe that Yea Forums thinks this shit is worthwhile.

Never lose hope, try to bring routine into your gym schedule and make it a habit to go regularly. Don't slack and the gains are bound to come.

they keep giving me weird looks when im there
im depressed again

You know that won't happen

What do you mean by this?

>giving a fuck what other people are looking at
You're there for you, remember? Always work out for the benefit of your health and image, not to please other people.

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That's just how it is when you're a dyel-fag.
Consider it social gains, you'll slowly lose the feeling of shame and discomfort and learn to ignore the other gym cunts.
But don't confuse genuine help/tips for someone being an asshole, someone criticising your form is not a bad thing.

>It profits a man nothing to give his soul for every woman in the world. But for whales?

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What would it feels like to nut inside this girl?

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Good, I assume that's why people have sex anyway

Not big enough for Hibiki.

I know no woman who prefers that mess of a man.

I like how Hibiki went from
>Machio is a gorilla what the fuck
To
>He's fucking hot oh my god

She's fell into our world.

Remember to not lock your joints

Men are only doing that for some homoerotic fantasies.

They are mostlikely incapable of having sex anyway.

>woman

Those body builder monkeys are always annoying. Loud, can't stop talking about protein shakes and generally pretty gay all around.

I'm at the gymn as part of my athletic training regime not for gaining some shitty zero fat build.

0 out of 0 is still 0

The incel wet dream of a man.

No. It’s implied she’s related to a Kengan Ashura genetic freak as she has some insane strength when she tries.

Hey Hibiki check this out.
youtu.be/AVFsJvqjP24

I'm not quite getting that reference.

How many porn will this show get???

B

Someone that's been on Yea Forums long enough would understand that this caught on because of the meme of cute girls lifting cute weights that was older than the series itself.

Based on what?

You must be new here. The manga is pretty popular.

Are there any cakes in this besides the sensei? Sweaty Japanese mommies in their 30s at the gym getting oogled by young guys is hot.

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Sensei's friends.

ONEGAI MUSCLE

is she stronger than Koga?

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starting bros

get in here niggas

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>nb is dead

FUCK

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Should be muscle loving girl.

ok I'm retarded, I just forgot to enable flash

it isn't

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protein shake

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holy shit just how much does Hibiki eat?

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Enough to make any effort she puts go to waste.

muhhhhhhhh

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UNF THAT CYCLIST GIRL

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Yeah but she's a girl so it's all about the numbers on the scale for her, so even if it could be muscle, if the number goes up she freaks.

Onegai muscle!

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Why are single teachers so fucking hot? Their insecurity over their relationship status makes me rock hard.

arnold reference

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You have to put effort into making art. There is not effort into becoming fat.

Thats not comfy at all user

>Kengan Ashura cameo

FUCK YEAH!

YES!!! LEWDITY IS STILL EFFECTIVE DESPITE EARLIER TAMING!!!!!!!!!

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unffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffff THESE GIRLS AND THE GIRLS THEY LOOK AT

is there a main male character in this anime?

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He's a direct Arnold reference, with a name like Harnnold Dogegenzenegger, but there's a reference to basically every famous action film ever at one point or another. Mostly Stallone and Arnold.

Trust me, you're not even visible to the veterans.

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cute

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>after show planking

I was right

Hahaha, they gave her boxing training-shoes. Ok, I can take that. Nice touch.

but brutal

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Subs when?

>right foot not on ground
lmao that's goona be a weak hook

About 2 hours, probably.

>Doing quick reps
>Not extending time under pressure
She's never going to make it.

Shut up faggot. Imagine machio butt fucking ur asshole with his foot long

fucking hell if she was this fit, why didn't she offer to train Hibiki and help her lose weight so she don't have to resort to going to the gym?

Sure doesn't look that weak

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This is literally why Oliva is best Baki

But all bodybuilders have tiny dicks

>light punching bag
She's at planet fitness

Do these guys never stretch? I can do that without needing to crush myself with olympic weights.

show her feet placement then we talk

Cuz doing dragon flag makes you so chad that you accept all fat ass around you and feel absolutely crushed. No way are you going to see a chad help a neck beard do half as much as she did

that weak hook is enough to break the sandbag's chains. Imagine the power if she has good punching form

She made machio use a portion of his power just to beat her in arm wrestling

100% of gym injuries that result in death or serious injury are caused by failing incorrectly on the olympic lifts or grip slipping on the bench press.

>I know no woman
yeah no shit

Read kengan ashura

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>fat
>flipfucker
>probably british
>gave up in his 20s, carried that over into his 30s where he's given up even more

yowza!

ohys has it up 720p
seed with me, bros

Koga has to improve a lot to gain the rights of grovelling at her feet.

Is it subbed?

Ill seed on you

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my wife is so stronk

Whytf would someone attempt to stand behind a punching bag

raws

HorribleSubs will likely have it in a little more than an hour

The bills for food are thru the roof

Punching bags are suspended from the ceiling by a chain and if you're not a dyel you can send it spinning and off in another direction

youtube.com/watch?v=7Xnf5miWzQo

To hold the bag.

Why did gyaru suddenly become one punch man?

They didn't expect a 17-year-old Japanese girlie to be able to punch a boxing punching bag hard enough to break the chains, send the bag and two heavyweight trainers flying with enough force to make a crater into the wall 30 feet behind them, I guess?

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what a beautiful human being

In which episode does the loli join? I can't enjoy anime if there isn't at least one qt kid JS character.

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Fag.

Fag.

Because how much she eats wouldn't ACTUALLY let her only be 55.5 kg and barely look a little chubby. It'd make her obese. This way, as a monster of power (she doesn't know about), she can have a comedic excuse to blow a couple thousand calories.

It's almost like you're watching a comedy-gag anime!!

TRUE ANIME GAOLANG, NOT CGI SHIT

YES

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So apparently fatasses punch really hard?

Majority of Gyms do not allow anyone under the age of 14

wtf is that aishita joe?

>pomf
do any of you zoomers even know this reference?

Something to look forward to

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youtu.be/bNiDkuhrt-g

Fat and muscle always grow simultaneously. A tub of lard who has never exercised can walk into the gym and squat 225 for reps

YOU HAVE TO LIVE IT

ewwww

Im not a pedofile so, thats a no

No, but Hibiki sure is funny for being able to switch between cute teen girl who's not confident and a little chubby into strongerthanliterallyeverysinglepersonsheknowsifshethrowsapunchholyshit, isn't she?

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So are u gonna hold the sand bag for one punch man?

Based and Thaipilled

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reminder that the only way to get defined abs is with a low bf %, good genetics and exercises like deadlifts and squats

>deadlifts and squats
>he fell for the fit meme

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none of their exercises have been done properly, the squats had a fucked up centre-of-gravity in the first ep

>Be me
>Dad is a neck beard alcoholic
>Mom is a hoe drug addict
>Someone on the internet tells me the wonderful story of heritage of chad genes
>Pay to be fucked by a chad in the ass to receive dummies for that sweet alpha gene
How to get muscle if u r a skinny fuck

Titled "motivation" lol

yikes bro

>So is this preventable (ie too much weight or poor form)
Yes. You are never supposed to lock your knees/elbows out. Especially not with high weight.
Here's the ultimate demonstration.
youtube.com/watch?v=l6jo_yi5RL8
Also using machines are not good in the first place.

Time to make some webms

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don't do machine exercises

oops wrong one, I don't like that one

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that's better

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Yeah nice anime girls losing weight and all but how the fuck does one grow muscle if he skinny af genetically

>this is a fat girl

Hello amerifats!

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>[HorribleSubs] Dumbbell Nan Kilo Moteru - 02 [720p].mkv

God, the girls look so fucking cute in the anime, manga was lewder for sure, but I'm really enjoying the cute designs so far.

MUH

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>Not watching 1080p on a TV

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Just eat more protein, nigger.

>still fall of the 1080p meme

steak

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How the fuck is that a fat girl

I might be remembering it wrong, but there's basically a chapter highlighting that, but as some other user points out, she cares about the weight, not the fat/muslce ratio

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Maybe not when they sweat but japs and asians in general can definitely smell, just like everyone else. Source: irl.

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Gyarus might be the sexiest beings on the planet.

When you go on a fad diet, you go OFF the fad diet. The result of going back to your regular diet with shittier metabolism?

REBOUND

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You're not supposed to lock your arms when you're doing that exercise. Even if you're not a weak nance like that person, there's no benefit to doing that.

>skinny af genetically
Eat big, get big.

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Anyone can smell like their environment (e.g., cooking smells), and they still have some smell to their sweat, but it's on the strong body odor we usually associate with sweat). The Asian girls I've been with don't have that b.o. from sweat, and the soap, lotion, shampoo, or other products they use cover up most smells.

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Holy shit cycling girls are hot

ONEGAI MUSCLE!

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Go date one in real life faggot

God is love

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Where did machio get that stylish track jacket honestly

You idiot

I see you're man of culture as well.

>real life
The hell is this slut saying?

Fat are just permanent weights. If you have the weight on you and your running around with that, you obviously get some muscle under the fat.

Being fat doesn't mean you have no muscles. Just make sure your building them, so you're not a useless couch potato

Is glutes vs pecs the tits vs ass for women?

exactly I can't believe Weebs has taste this bad

I've literally paid to fuck a couple.

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>flesh fang
I HATE IT

Japanese smell like fish or cabbage with their BO and can smell rancid.
Source: been to Japan

beast

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What are the odds of sensei taking the Machio cup?

are the bds gonna remove the top mist?

Soon

TONS of women LITERALLY BELIEVE THIS

>But if I start weightlifting, won't I look like THAT in, like, a month???
>I don't wanna look muscley

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But have u paid to date one and commit long term relationships

So cute

God almighty

I fucking believe this and not even femanon

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Sandrovich browses Yea Forums

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Onegai Muscle!
I injured my back last year and only now i got the medical okay to go back to lift more heavy stuff

Shut up onions boy

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Are you that manslut user who shows up in gyaru threads that mysteriously 404 after?

>go to gym for 3 months
>only thing that changed are my arms

>How come she doesn’t just ask out one of the, literally, hundreds of buff dudes at the gym she goes to everyday?
Most are married or have GF's already.

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>Barnold Shortsinator

WHAT THE FUCK?

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Oh my fucking God that's hot I'm definitely smash if I wasnt incompetent

>Most are married or have GF's already.
not according to /fit/

Then there are these fuckers who have small muscles who pull up like nothing

Of course she doesn't change physically at all. That would ruin her character.

A real person with her height and weight would be flat anyway and her ribs would be showing. Boobs are fat after all.

There's another, better lift for your back, but it's called DEADLIFTS and you can get hurt if you do it wrong!

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>genetically skinny

>you're both still growing
I hope that includes Hibiki's breasts

I mean this isn’t wrong. I’m a tall lanklet with verified autism and have always managed to have a gf find me, while I go on /fit/ and it’s all super jacked Manley’s complaining about being virgins. /blog

So all that eating goes into Hibiki's punching power?

MUH

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fuck women
fuck the mirror

i want to kill myself, so i go to the gym, the only place i can achieve penance.
until you go you'll never understand how it feels to achieve ablution by burning away all of your sins

hell yes brother

ONEGAI MUSCLE
N
E
G
A
I

Back and side boob makes me nut so fucking hard

>grab most stable thing I can find on my house
>almost drop it on my fucking stomach trying to do a dragon flag
Guess I´m gonna have to wait until 1 AM to go use a lampost

Onegai Muscle!

plank

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Oh god yes

would cum in her

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Good luck there. I did try before and then cry in corner for my pathetic abs can't hold me uo

Hire a trainer to help you with basic routines and form, even if just once a week. I did it and it’s been very helpful.

based not-giving-a-shit-about-his-health poster

If you’re looking for alternatives, L-sits and leg lifts are great for core.

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Do Gyms offer free protein drinks or do you have to pay for them?

cute

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Generally no, why would they.

I want Gina to be my personal trainer
And then afterwards I want to lick the sweat off of her midriff

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Nice bot post.

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Just a thought that paying for gym membership to gain access to the gm would also include the proteins

The music before she punches the bag seems familar

So how did she break the bag, Retard strength?

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Reminder that Gina is based on a Russian Porn Star

Onegai Muscle!

FEET!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I want to suck on machios well built trunk

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>all that unnecessary carb intake

Fucking disgusting

Wait wtf sauce

If I rmb correctly, a character later in the manga is also based on a Japanese porn star

>he's not an auschad streaming it on animelab

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youtube.com/watch?v=2pECnr5MNuU
is her again

Fucking based, I need a shirt like this

tl:dr
>Zina Void = Gina Boyd
>Kristal Gerson
so
>Gina Gerson
>Krystal Boyd
Russian Pornstars known for looking like skinny teens.

The referential name pun wasn't obvious until Kristal Gerson appeared 50+ chapters in

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I'm sure you can find somebody in the gym to get some free protein from

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Thats. Gay.

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I can't fathom why some guys in murrica are so riled up about someone taking part in a bit of enko.

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MECCHA YASETAAI YEEES

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Are they going to list every gym exercise in the full op ?

I hope you lazy fucks are training already too

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