We can at least agree this is aoty right?

>Generic fanservice trash
>aoty
Not even Top 20 of the season, faggot

As long as those delicious armpit shots keep coming.

The bigger question is if Ai Fairouz will get another role after this anime.

>look mom i am special

Imagine the Kengan Ashua crossover OVAs.

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DOUJINS when

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She is genuinely AGOTY.

AOTY for low IQ people.
For high IQ people it's Dr. Stone.

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She's definitely girl of the season, if nothing else.

Only anime by KyoAni is allowed to have AOTY

Anything else are pretenders to the throne

Armpit of the year?

fuck off kyoani drone

Nah. Maybe it could have been AOTS in a weaker season but the competition's stronger this time.

AOTS.

AOTY

not even the best Doga Kobo this year

Why does Yea Forums like armpits so much?

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Because I want to lick them.

I'm not sure, pits are fucking gross.

It's a forbidden zone.

i really wanna lick them

That Russian chick turns me on!

nice pit

Is there a point to lifting when I'm on a 1000kcal deficit? Literally impossible for me to gain mass. I'd like to watch this anime while doing cardio at least.

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Is it finally happening? Is Godakobo back on the menu? I think so boys, this might finally break the Nozaki line.

Does Ohma become hand drawn or does Hibiki become CG?

I managed to pull that off for about 2 months, but your body is going to absolutely hate you for it the entire time. It makes it a lot harder to recover in between workouts.

Yes, actually it's a very good idea to receive muscle mass.

With a daily 1000 calories deficit you are not just losing fat but muscles.

Hmm. Might just do cardio and calisthenics until I'm near my target weight and then lift at maintenance. Apparently it's better to lift while you're fatter, but I'm impatient for weight loss and on a pretty good roll right now (227 to 200 in 3 months).

>ayyy puros MACHOS!
Yes maybe.

I WANNA PUT IT INNNN

What did she mean by this?

Quit being retarded and go on a 500 kcal deficit. It's a marathon, not a sprint. Keep your protein intake high and train regularly, and you won't lose muscle mass. If you want to gain mass, you have to eat to gain mass. You can't cheat thermodynamics.

'these are your abdominal muscles'
it was clearly stated during that scene, were you not paying attention

Good man
Remember, it's a marathon, not a sprint, so don't kill yourself and lose all enthusiasm
DOMS will be brutal the day after, but it becomes less intense the more you work out

>onegai massuru on repeat on your way to the gym

Now even Yea Forums can make it.

full version when?

reminder for /fit/shitters to fuck off

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>obese faggot too insecure to enjoy cute girls moving heavy things
Lose weight.

Make me nerd

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>anyone I don't like is fat
is this the mindset of you fags?

>I'm not fat I'm just big boned
Lose weight.

I'm already Auschwitz mode, that would probably kill me.

youtube.com/watch?v=YSpaS1D6BpU The VA Nailed this scene

Judging by last thread mods will end up doing that themselves desu.

No, that's Vinland Saga. This is a surprisingly decent adaptation though.

there is a longer version, don't know if it's full?

youtube.com/watch?v=p0ie0cAswpE

But, this show and manga caters to the /fit/ audience and many of them are weebs anyway. You do not need to be hateful because you are out of shape and hate sports. Rather think about the opportunity to change yourself.

Or I can continue living as I am and pointing out these threads are very much more /fit/ than Yea Forums and should be on /fit/.

fuck off, you faggots already had your shitfit earlier today

Hey buddy I think you got the wrong door

Alternatively, you could shoot yourself.

I've almost many a times, but that's besides the point.

It isn't as sexy as the manga but Dogakobo has made it extremely, extremely fun. It honestly is the thing I enjoyed the most so far.

reminder my fellow tr/a/nnies, don't let the big bad men from /fit/ intimidate you too much

you're all beautiful just the way you are

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Don't bring this shit in here you cunt

Look man, I'm not trying to call you out or change your life. But you do not sound happy. If you want to go on living like that and lose yourself in simple pleasures like watching anime and not giving a fuck about your body, do as you wish. But I was once at that point and going to the gym/running really helped me. It won't change your life but it will help to a certain degree with mental health.

About as high iq as Facebook posts

off topic af

where have you been

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It's just a repeat

Aoty and op of the year.

doesn't sound like a repeat/loop to me

They look so damn good in anime.

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Add something for arms or you'll regret it

I was here long before you.

This is shallow shit

I love how much of a muscle slut she is.

GAME !

I do this, but because I'm homeless and broke. There is an outdoor gym in the city, I go there every day and do different muscle groups.

play koikatsu

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I just threw up in my mouth a little bit
Have some standards in your 2.5D porn models

>not making watching anime and lifting your primary goals in life.
Do you even watch bro?

I get the memes, but only the fights will be in cg. The rest is hand drawn

No, but at least it's making everyone on Yea Forums realise what a cancerous shithole /fit/ is.

There is nothing wrong with /fit/, especially compared to Yea Forums, they're basically the same thing different topic

They had the Crossover Eating Contest chapter from both perspective in both mangas. So the correct answer is Kengan Ashura gets the OVA in their style of the anime. And Danberu gets it in theirs.

Assistance work isn’t necessary. StrongLifts 5×5 works every muscle by using compound exercises. Your arm muscles work to pull the weight on rows and push it on presses. They hold the bar on every exercise. Meanwhile your abs support your spine. And your calves stabilize you.

Read more stronglifts.com/5x5/

my wife hibiki works so hard

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>people working out and sharing tips
>cancerous
absolute state of weebs

The show is good but the threads are the worst shit on Yea Forums.

>weebs ruining anime threads on Yea Forums
oh ho ho

/fit/ is the most friendly board on 4channel. No bully.

cope

/fit/ is a normalfag board filled to the brim with failed normalfags who try to compensate for their various physical shortcomings by working out in order to become more attractive to 3dpd. The entire board is antithetical to Yea Forums.

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imagine not being attracted to girl's armpits

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i can imagine not being gay

Fucking hell, whats Pig God doing there?

gif related the prequel

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It's somehow gayer than /hm/

after gym meals are the best

It's hot.

ONEGAI MUSCLE

autism

Which Danberu has the biggest tits? Is it Zina?

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Like what

real talk the op is catchy af
i wanna benchpress to the full op

based

So what the fuck is proper push up form? I've seen like three different forms

Next episode when. I fucking need it.

I am already reading the manga 3bh

Watching the anime will be a different experience just because Machio has a voice actor who nailed that Side chest line delivery

You already posted that user

Don't be that idiot who squats his bodyweight on his first time. Just saying.

It's just a good example of what's to come is all

How effective is squatting while holding my cat?

Hold the cat over your head

cat is fine too

jeff cavaliere athlean x

you should go back

AHAHAHAHAHAHAHAHA

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Dōkyonin wa Hiza, Tokidoki, Baaruberu no Ue

So how legit is the advice in this anime?

Zero.

It's probably the 29-year-old erotic cosplayer Christmas Cake sensei.

But, I'll post this for actual bust comparisons.

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The Russian girl is cute, how much screentime is she going to receive?

Machio

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It's too late

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At least as much as the sensei, which is marginally less than Machio and Ayaka.
It's a show about the girls in the gym. She's one of the girls. There's a lot of time, but she probably won't appear in an episode until Episode 6 (unless Doga Kobo alters the chapters, which is fine, order-of-progression is hardly relevant).

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go back, retard

I should rewatch KissxSis
That was a good show.

Not soon enough.

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Hibiki needs to dump that shitty friend

>shitty friend
Ayaka is best girl

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bcaa supplements are a meme

Shes correct but should also mention being older than 14

They hated her because she told the truth

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Brutal

It's like people around here don't know what friends say to each other. They've never heard of something called "teasing" or "sarcasm."

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Did you not see the three episodes of Vinland Saga?

Examples of communication issues related to ASD:

Delayed speech and language skills
Repeats words or phrases over and over (echolalia)
Reverses pronouns (e.g., says “you” instead of “I”)
Gives unrelated answers to questions
Does not point or respond to pointing
Uses few or no gestures (e.g., does not wave goodbye)
Talks in a flat, robot-like, or sing-song voice
Does not pretend in play (e.g., does not pretend to “feed” a doll)
Does not understand jokes, sarcasm, or teasing

As a formally educated physicist, this is the most obscenely retarded show I have ever seen. Fucking brainlets.

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Not when Symphogear is airing.

squat form was alright though everyone's opinion on that is different. you can't exactly fuck up bench press either.
rekt

lol kys fatty
everyone hates you anyway

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is it edgy? i don't really want to watch it but besides takagi and workout anime there's not much going on this season.

is Machio natty?

nowhere near armpit of the year

Absolutely.

This girl makes my dick so hard

It is literally trash

Yes.

Can you proof ?

>he fell for the stronglifts 5x5 meme
at least do starting strength man

Can you?

>black haired himecut lewd girl is AOTY
shocking

you made an affirmation, i didn't

How do people do pullups? Just trying to do passive hanging on the park swings was fucking hell, even without taking the bird shit into account

>squat form was alright
No, not even close
>it's hard to fuck up bench press
Why are you giving advice when you clearly have no idea what you're talking about? You're gonna send some DYEL to snap city.

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People that are too heavy/weak for regular pull ups usually start with assisted pullups and try to lower the assistance over time.

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Nice armpit!

Are the stats in this image accurate? She is only 5kg lighter than gyaru at the same height, do 5kg really make that much of a difference in appearance?

Whats wrong with half squats?

They can be, muscles are quite a bit heavier than fat.
That's why body fat % is important to note.

There's a bunch of factors that make Hibiki a bit of an issue.

That girl is 50KG and has a 6 pack, as well as daily boxing training, she's at the weight due to muscle. Hibiki is just a fat fuck in comparison.

>You're gonna send some DYEL to snap city.
Why do you say it like thats something bad?

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I want her to spot me on my bench pressings~

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I want to press her spot on a bench

I want her to do squats on me.

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just do negatives instead of using a clunky machine

This is by the /sci/ schizo, isn't it?
I remember seeing that \hat\infty notation in the proofs he spams.

Indeed, that guy is mentally ill.

Jump up to the bar so that you're in "pulled up" position.
Contract your muscles and hold that position for a solid second before slowly letting yourself down.

I guess by training your muscles until you can do a pull up? If you're fat you should give up on pull ups for now, if you're a skelly just train your upper body a bit until you can do it.

Muscle building and stimulation from strength training is by far the best thing you can do for your health and will help you cut fat.

this is the actual best girl

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How do I train my neck bro's?

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The actual way is to lean on the back of your head and rock around, sometimes holding a weight.

That webm is also a method that makes or breaks a man though. Either you get a Yujiro Hanma neck or you die, it's manly as fuck.

my fucking god

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why dont they use american unit of mass, instead of this weird kg shit!!!

reeeeeeeeeeeeee

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It's a pity the artist has no idea what he's doing. The author is actually capable of providing more or less sensible fitness advice.

>tfw use KG
>At work I work with Boomers in Bongland
>They all use Stone and Lbs

I have to whip out my fucking phone every time just to convert for these mongrels.

theres nothing ideal about that result

you sure? planks are core abs training

GAME START

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>not liking abs on girls
Are you one of them gays?

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If a girl can't kill you by performing a double crunch on your head she isn't worth your time.

Too bad a show like this attracts the most obnoxious people imaginable.

nothing says cute and funny like big muscles

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Half repping is bad enough, but the form itself is awful. Look at where her center of gravity is.
>hoping new lifters get injured
Never, ever gonna make it.

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t. fat fuck

How fat are you?

>no mention of /fit/ autism whatsoever
>hurr durr how fat are you

id expand her waistline

>just went to the gym for the first time yesterday
Any advice for a pissweak 27 year old, who should have realistically started this shit a decade ago?
It felt riduculous squatting an empty bar and still struggling to control it.

Pay attention to form.
You're probably doing it wrong, and will need to adjust several times before you've got it down.
Most important thing is to keep at it. Consistency is king.
ganbare user-kun

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I see you´re a man of taste as well

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I do love the use of background machos

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I want to lose weight and gain some muscle mass by doing nothing but sit ups, push ups and squats.

And you will, you won't look godlike but doing exercise will make you do exactly what you want.

you're going to need to do a lot of them then

then do it, faggot

Good shit.
I will, I just dont know exactly how much to actually get some results.
Fine you fag

Friend isn't spelled S-Y-C-O-P-H-A-N-T

>machine
Lol no. I did And I started with bent arm hangs because I couldn't even do sets of negative chin-ups when I started.

anyone have a picture of ideal, perfect squat form

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did the second episode come out yet? I forgot when the first one aired

For someone that already has muscle mass, it prevents them from losing lean mass while cutting.
If you're new to fitness, you'll still build some strength, but at the very least, it'll give you more time and practice with the bar. Weight and bulking or cutting aside, you'll probably have balance and mobility issues starting out, so better to get some practice in sooner than putting off learning it later.

It isn't so much about building mass at that point, but there's certainly a lot of just general health / technique benefits to starting lifting during your initial cut.

Changing your weight will have more to do with your diet than exercise.
Lifting is just more efficient at building strength and lean mass than calisthenics, both for the variety of lifts available, and for the ability to progressively add resistance via weights as you get stronger.

It's okay as a real brief rundown on general concepts, but they just don't have enough time to go super in-depth on a lot of topics, variations on lifts, or in what situation A might be better than B or vice versa.
Has a couple questionable chapters like the one recommending BCAA's, but more the most part it's a'ight as a starting point for certain things.

Tl;dr, it puts the peak sheer force of each rep on your tendons instead of your muscles, if you squat above parallel.
Something like box squats has a time and place in certain programs, but because of the box, it lessens some of those forces on your tendons.

Pick up a basic routine like Starting Strength, Strong Lifts, 5x5, MadCow, etc. They're all fairly similar
Go to YouTube and start watching how-to videos on all the lifts in whichever routine you pick.

Ep 2 airs Wednesday I believe.

PS: Sleepy Sensei best girl

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Dips until failure

So low barbell squats are the only way to squat?

Yeah, I'm doing the 5x5 routine.

It's not a lot of time out my day, so I think I'll keep it up until it stops working, and then swap to something more advanced. In the meantime though I'll admit my form is atrocious so I'll watch some videos to try and fix it, and enseavour to eat more/better (gonna try and see if I cant make my own hamburger helper and down half a kilo of beef every day).

Thank you.

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no

Lowbar squats are GOAT
Highpar are for pussy olympians
And squatting above parallel is for homos and women

What is it with anime about hobbies that attracts such extreme blogposting autism?

The heck are dips

Hobbies are about interests, and people are passionate about interests.

Those programs, including 5x5 are alright. You can still get great results following them for several months, as long as you're consistent.
The /fit/ sticky of course has a ton of useful basic info, too

Depends what you're going for, and your goals.
I tend to do a lot of high bar Olympic squats, and Zercher deadlifts (in place of front squats due to medical reasons). Better for general athleticism and carryover to other sports.
Low bar power squats are better for just moving heavier amounts of weight, though, so they're super popular, and you'll see everyone powerlifting doing them.

t. no hobbies

i don't fucking know, but armpits make my dick diamond, why? i think is because i have tickle fetish?

I like how they smell

Its easier and faster to just go to the gym and life heavy shit for 30 minutes

Why do you have a tickle fetish, then?

i don't fucking know

I cant leave the house

If you fall for that 5x5 meme all you need is a power rack and some light weights for the first few months. Buy em and throw em up in your garage, basement, anywhere. Throw some cardboard or mats down to not damage your floors.

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>this will never be (you)

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More like
>You'll never have big brother Machio teach you the ways of more /fit/ with a smile on his face

And Sandrovich loves including them. They appear all the time, they establish mood and setting frequently, they are "gymbro" sort of silent parodies and you can tell they're basically experts at what they're doing but do not wish to draw any attention to themselves for that reason.

At least two chapters actually bring them into several page focus to further detail their role in the story and universe for the series. They are a nice role-play insert for fans of the series that are already knowledgeable about gym etiquette and protocol, and more importantly the exercises themselves. They are always great to see in any panel they appear in.

Like that little crop you posted; Harnnold just appeared, in their gym! They look terrified, impressed, they have to look and it's frightening, they look like this is more taxing on them than anything. But to gymbros? The joke is, they mirin'.

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Help me I can't stop listening to the OP

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I listened to it for 9 hours straight at work.

The background machos are unironically the best thing about the manga.

It's even better if you know what the lyrics say. Essentially a liftan-101 book compressed in one and a half minutes with a catchy tune.

Even if I don't personally have their parody comically huge muscles, they're so relateable.

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bros.... we will see this

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Post translation?

Damn this looks too funny

youtube.com/watch?v=LA9944IhYjg
Turn on captions

Thanks friend

I want to leave you a (You) and make this post standout.

The CC for this OP song is TEAR-JERKING amazing! Seriously, what a wonderfully written, expressed and terrific set of lyrics to motivate someone to improve themselves at the gym! And it's sounds awesome, too!! THANK YOU FOR POSTING THIS!

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what does my boy Ohma have to do with this moe shit ?

Assuming you're not shitposting (and you are), it's the exact same creator.

It's also set in the same universe.

oh, I didnt know the writer made this and asura, I am too use to the artist being author being the same person

Which mangas are in the same universe?

Not sure about you but when you've been devoid of female company for years on end, you start to pick up on the nuance their scents. Have you ever had a whiff after ages? Some men go mad from it.

Please muscles, I really want to be sexy!
Please muscles, I really want to become slimmer! Yes!
Please muscles, I really want to be popular!
Mm! Ha! Muscles, please!

>Hip Raise!
>Side Bend!
>Have abs like a 6-room house!
>Dumbbell Curl!
>Hammer Curl!
>Biceps like Mt. Everest!
>Push-Up!
>Bench Press!
>Get your chest dancing!
>It's done, I'm done, an arsenal of muscles!

Imagine the perfect version of yourself and start training!
>Yes muscle!
The only way to fix your flaws is with dumbbells in both hands!
>Nice muscle!
Don't get unreasonable, lighten the load, don't overwork!
>With muscle!
If you think you're at your limit, push through and do three more! Ohrah!
>Nice pose!

>It can be a lot of work working out, (working out)
>But good things will come in the future!
>To the future, perfect-version-me;
>watch me go! (go!) Go!! (Go!!)
>Yes! Side Chest!

Please muscles, I really want to be sexy!
Please muscles, I really want to become slimmer! Yes!
Please muscles, I really want to be popular!
Mm! Ha! Muscles, please!

>Leg Curl!
>Hack Lift!
>Quadriceps that would make children cry!
>Back Press!
>Side Raise!
>Shoulders that look like heavy machine guns!
>Bent Over! (rows)
>Lat Pulldowns!
>Back in the shape of a god!
>Almost finished, you're almost finished!
>You're the most beautiful when you're trying your hardest!

...dude. I want to be better, now.

I'm liking this show, but please tell me there will be a loli character later on. I want to see a JS or JC working out.

He's competed (and almost lost) with Hibiki.

Fist of the Seeker
Kengan Asura
Kengan Omega
Danberu Nan Kiro Moteru?

FotS is a generation prior to KA, KO is 2 years after KA, Danberu overlaps KA & KO both (nothing too distinct, as it's obvious it exists before the KA tournament as well as after the KA tournament).

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I don't think Sandrovich has ever included a loli character in any of his works.

If you want to workout without leaving the house, just do calisthenics. Find a real bodyweight routine, and it's as good as going to the gym if not even better.

Calisthenics is really underrated in general. You save so much time by not having to go to the gym, you can workout whenever and wherever you want while blasting anime OSTs, and you don't have to worry about sharing nasty gym equipment with others. Sure there are downsides too, but I think the pros easily outweigh the cons for most people.

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>and it's as good as going to the gym if not even better.
Only if your goal is to become twinkmode / trapmode

What the fuck kind of bench press is that?
Looks more like a squat rack without safeties + a incline bench
Also the bar has no knurling
Disgusting

Since we're going by hyperbole, and thus the only point of going to an actual gym is for bloatmaxx kyriakos grizzly mode, then I think most people would prefer to be twinkmode/trapmode.
Also, if you have the room for it, there's no reason you can't build an actual gym setup at home.

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imagine the smell

I M A G I N E

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that's a funny workout

Weighted calisthenics is where it's at

Also remember that if DOMS persists it doesn't mean you're hurt, and you should keep to your schedule.

yeah cant wait

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Onegai Muscle! Whats double gains when I sit around all day.

Shut up Mehdi, stronglifts/starting strength doesn't do enough upper body and you know it

fucking lit bros

Onegai Muscle!
Even bigger booty, I guess I'll get it too.

>Best girl is named Akemi
Oh no.

Don't worry, she isn't a faggot.

Onegai muscle!

I fucked up and wasted my 20s by being an asocial autistic ball of lard, so I want to get swole and become a DILF by the time I hit 30.

>did 10 squats yesterday
>woke up in the morning with muscle ache
Never again

>Never again
You mean, "every day from now on", right?

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You are the most beautiful when you try your hardest!

>10

that means you just gotta keep it up until there is no pain

If I don't do it there will be no pain

We're all going to make it, bros.

Onegai muscle!

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WORSHIP THE MUSCLES

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Onegai Muscle!

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What are you supposed to switch to after Stronglifts? Stronglifts recommends Madcow but /fit/ shits on it.

Good season for muscle girls~

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Who is this?!

>what is reverse image search

what?

trace.moe/?url=https://i.4cdn.org/a/1562642963724.png

Sorry to hear you had another stroke, Carl.

Depends on your goals.
For powerlifting I'd suggest 5/3/1 or something similar. Smolov Jr or Candito's program if you're up for a challenge. But those last two routines could carry someone to an advanced level, around 5-6 plate deadlifts, and 4-5 plate squats.
For more bodybuilding style, I'd just make the routine for my friends myself, since everyone has different proportions, I don't like to recommend a one-size-fits-all for bodybuilding splits.
For strongman or Olympic lifting, I'd have them DM one of my friends that competes in whatever they're interested in; I only know so much

Either way, following a novice or intermediate program, you'll likely transition to some kind of routine that uses percentile based training. But here's a pic of some novice / intermediate ones to check out, for now.
Else I'd download one of these two 5/3/1 apps and look into those
play.google.com/store/apps/details?id=com.vandersw.wenderlogbook
play.google.com/store/apps/details?id=com.sarasoft.es.fivethreeone

Maki Oze from Fire Force

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>when your calorie calculator says you need 3200 calories a day to maintain weight but you have 1600
Am I going to fuck myself? I only feel like I'm starving sometimes.

HAJIMERU TRAININ

If you want definition of abs, you don't get it by strengthening your core, you get it by losing weight and lowering body fat. Yeah, under that fat beer gut is a set of ripped abs.

Y-you too...

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buy yourself a danberu instead of playing with cringe metal pipes

Wait 2 days in the beginning, I couldn’t walk until the 3rd
>mfw 2 weeks later nothing hurts after my sets

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>how to get back problems before you're even old

NEVER GIVE UP
>and pace yourself
>t. 29 year old skelemancer

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It's good, but that firefighter anime has the cuter fit girl.

Those proportions would make for a good mindless titan design.

I hope Dogakobo is done with yuribait for good.

So you think Madcow is fine then? Also, could you post some of the bodybuilding routines you've made?

Onegai Muscle

It's alright. /fit/ shits on most everything, but desu someone doing a shitty routine for a year is going to get better results than someone doing an amazing routine every now & then.
These are 4 routines I've made. Novice is what I'd likely start someone on in place of something like 5x5. 2-4 months later move them to intermediate, since it's the exact same style of routine, just adds more variety.

I feel kinda meh about the intermediate strength routine, esp for upper body work, but it'll certainly get your squat and deads up there, and still help you put on a lot of overall mass.

The routine to the right is actually what I'm following atm. It has a lot more little notes & nuances that would take me a while to explain. But it's more of a powerlifting style training for the lower body, & bodybuilder for upper body. I've got a tumor that prevents me from doing certain lifts, so I make due, but it's gotten me fantastic results, & follows a lot of the same basic principles of how I designed the other routines

Colors show you how many sets and reps to do for that lift, shown in the key to the right

The idea for red / yellow lifts is that the first 4 sets are warmups, so you start lighter, & gradually add weight each set, until your last 2

And your last two are as heavy as you can (safely) go for 5-ish reps

So say for DB shoulder press, it might look something like
1st set: 9 reps of 35 lbs
2nd set: 9 reps of 35 lbs
3rd set: 7 reps of 40 lbs
4th set: 7 reps of 45 lbs
5th set: 5 reps of 50 lbs
6th set: 5 reps of 50 lbs

Dotted border around them means that they have the use the same setup / equipment, so you can do them back to back to save time

If you want to add cardio, you can, but it isn’t necessarily required. If you do add it, I’d suggest doing it Tu/Th, or after lifting, not before

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onegai muscle

I see these are designed for someone that goes to a gym. I use a square rack and barbell at home.

I want to get into this, is ther actually muscley toned gals rather than the squishy wannabes like in ?

Onegai Muscle!

Onegai Muscle!

Can always just use them as templates and change them up for your equipment at home.
Replace DB bench with BB bench. Lat pulldowns with pull ups. DB shoulder press with overhead press. Cable pushdowns with skullcrushers, etc, etc

Bodybuilding routines tend to make use of more machines, equipment, and dumbbells than powerlifting routines. They like isolating muscles and having as much variety as possible, rather than just working on 3 main lifts, and accessories for said 3 main lifts.

Muscle, onegai!

fuck

Is the mangaka of this a /fit/ guy?

Which asshole reported this video?

>shonen
>high IQ
Sure thing you fucking teenager

You honestly don't know youtube does that automatically right?

How's her form?

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Thought this was Saten from the thumbnail

You're never sore as bad as the first time.
You're pretty much barely sore at all after a couple weeks. You can feel yourself plateau at a given weight.

all wrong, i should be that bench

I thought isolation exercises and machines were worthless?
Do you mean that /fit/ was bullshitting me? If I want to look like a hunk I actually need to do isolation stuff?

Dororo AOTY

Senko aots
Wataten aots

Time 'n place, really.
For the most part, freeweights / compounds tend to be better, especially if you're just trying to get in and out of the gym as fast as possible.

But say you're recovering from an injury, or surgery. Like if your knees or shoulders aren't stable enough to support a free weight, they might still be able to use certain machines.

Or maybe your lock-out is weak on deads. You can isolate the glutes with barbell hip thrusts to help address it.
Or if bench press isn't quite hitting your inner pecs as hard as the rest of your chest, you can isolate that spot to help keep your physique proportional.

It's more about starting from the basics, and figuring out your strengths and weaknesses as you go, cause they'll start to pop up in everyone the more advanced you get. Start broad, end up with something more specific and tailored later

Why the fuck am I plateauing? I've been going to the gym for 4 months, but for some groups I cannot seem to improve. I'm supposed to be able to choose a weight that allows me to complete my 15 rep set, right? I've been stuck for weeks!

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>lose weight
Is this going to become the new 'have sex'?

Onegai Muscle

>I'm supposed to be able to choose a weight that allows me to complete my 15 rep set, right?
No. Increase the weight until you can barely do 10. If you can't do 9 on any of the sets lower the weight. If you can do 15, increase the weight.

fpbp absolutely

Could be a number of things, from your routine, to form, to diet, to lack of sleep, to just what lift you're trying to progress in.
Would try to figure it out in either the powerlifting general (plg) thread, or Question that don't deserve their own thread (QTDDTOT) thread over on /fit/. Would take too long to delve into here.

Higher rep sets like 10-15 is better for smaller accessory lifts like curls, but it's better to do something more like 5-10 reps/set for larger lifts like squats or deads.

Man I actually tried the squats and I can now empathize with Hibiki, my legs were killing me the next day.

I mean they'll bring that up too.

>working out in a gym instead of getting a physically demanding job to kill two birds with one stone

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Goddamn, she looks like my mom.

Onegai muscle!

Onegai muscle!
It's so fucking good lads

>Genkai juukai girigiri zenkai!
That's the shit!

Congrats to the user who posted Japan has taken note of your opinion.
refugee-chan.mobi/test/read.cgi/urisure/1562645491/ (post 95)

Hibiki's thiccness is a miracle.

The doujins would all just be fat old men anyway

How do I stop quitting exercise only after a few weeks bros?? I want to be fit I really do.

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don't stop

Find someone to go with and hold each other accountable.
Set some achievable goals
Do some research so you're more confident in your knowledge next time you go, and get yourself to keep learning more as you go
Find something that motivates you. Getting stronger, looking better dressed / undressed, feeling healthier, modeling, becoming a better version of yourself, attracting someone, cosplay, whatever

Just whatever it takes to make a habit out of it. Everyone runs out of motivation sooner than later.
You have to find something else to keep you going, even when you really don't want to.

Start a regular program you can commit to — the structure helps a lot more than some formless concept of “I’m going to work out”. Find one with an app or website to hold you accountable. Stronglifts 5x5 is great starter material even if you’re the king of DYEL.

armpits, back of the knee, all great spots

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Onegai Muscle!

>no translation for thicc
amazing

>even if you’re the king of DYEL

tfw struggling to lift the 20kg bar

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Episode 3

youtube.com/watch?v=aJNgroOIflI

>start exercise
>lose interest
>new danberu episode comes out
>gain interest back
after the anime ends, read a couple manga chapters a week until yuo catch up

This guy knows his stuff.

Because they're unwashed NEETs?

They put maximal force at the small muscles in your knee. Your "turning point" is when they're working hardest.
Also they make you advance faster than your tendons can, further increasing the risk of injury.

Any translation for the ED?

Pic related is why mathematics are important and why it needs to be studied full heartedly rather than half-assedly

Onegai Muscle

Onegai Muscle!

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Onegai Muscle!

ONEGAI MUSCLE
Who's hyped for more Fat Gyaru tomorrow?

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Sorry, that title belongs to another loveable overeater.

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Hibiki is way too cute.

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I hate this. Almost every anime girl looks better with her hair down, so why do they constantly have retarded shit-tier haircuts?

New episode when

5 minutes

Ponytail exists my friend.

I went to the gym today and got stuck under my 40kg bench press because the bar fell off the hook and somebody had to help me get back up.

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Why does she sit like that?

Maybe her glutes hurt

>it's as good as going to the gym if not even better
Haha no. Bodyweight exercises struggle with lightening the load for newbies, and getting harder for stronger people. It lacks the ease of progression you get with a barbell. You can add as little as a kilo to a barbell.

>physically demanding job
>having money
Pick one user.

I wish she actually had gains though.

by me

The first cover seems to imply Hibiki has the biggest tiddies, but it's as if her tiddies shrink on later covers.

At least it didn't crush your sternum. That could have killed you.
And now you're more conscious of it, and it'll probably never happen again.

Onegai Muscle!

I get to do so little so double gains will be useful.

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was getting caught (under the weight) part of your plan?

Onegai Muscle!

New Danberu VAs workout

youtu.be/WMIqC4h4xD4

Also ONEGAI MUSCLE!

Girl's hair gets in the way when it's so long. That's why they often string it up for their everyday activities. Hair down is for occasions.

Based tranny helping us understand

tried standing on the swing to do negative pullups, that shit ain´t stable. More news at 9

These aren't actually the VA's, right?
>NAISU BARUKU

idk about the guy, but the girls is Hibiki´s VA

You do know you have to be the guy who saved yous boyfriend now right?

What the fuck is going on here

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WHAT IF HE WAS SAVED BY A TOMBOY?

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Share cards plz. I find them on Pixiv but dont know how to download it

Brehs...

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Her taste is imPECcable

Yes

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MY DIIIIIIIIIIIIIIIIICK

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Dude is just a random guy. Most probably the trainer in the gym they are filming

>lack the discipline or motivation to do self training
>signed up for gym membership after watching this anime

welp guess I must get my money's worth now

>I can't do any more
That's when you scream "I'M MOMMY'S BIG BOY" and push through it for that one last rep.

It was only one side of the bar that got loose. Wasn't in much danger, just couldn't get it back up.

It looks like he's trying to do a clean with the weight while hanging, but it's too heavy so he's using momentum from his legs to get it up. Why he's trying to snap his neck is unknown.

No KyoAni anime this year, unless they surprise air 20th Century electric diary, in fall.

Well, VEG OVA in august qualifies, but using VEG as comparison is unfair. Its another league.

You are on the wrong board. /fit/ and Yea Forums belong together. You must be mistaking Yea Forums with r9k

>this thread

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>A waifu isn't the same as a real girlfriend, a real girlfriend can motivate you to better yours-

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That plank form's gonna hurt your lower back and shoulders. Elbows forwards of shoulders and straight lower back for proper core engagement is the way to go.

bros...

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brehs..

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lads....

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>shonenshit
>AOTY

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The thin line between /fit/ and /r9k/

they are so far from each other

Should've been able to get beforehand this would get a cancerous fanbase.

>this new in Yea Forums

Nice blogposting you retard. Tell me how much your height have improved since you started

Onegai Muscle

>not being an athlete

Crunchy roll won’t give it aoty because those sjw are triggered by fat shaming

She only looks fat in a couple scenes. Otherwise she looks almost the same as her friends.

>cr
Go kill yourself

Go for it my dude, Stronglifts 5x5 is damned nice.
Just make sure you have good form.

And as for assistance excercises, not necassery imo. But dips and chinups are good.

Have exercise.

files.catbox.moe/kgxg0d.png
files.catbox.moe/2p66kz.png

at least post the code senpai

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you'd be surprised

Trying to gain height. It's why all manlets work so hard in the gym.

as long as you do it in moderation you're fine. i never lift more than i weigh myself.
>inb4 pussy
get fucked. i just don't want to be fat.

as long as it makes fatties angry or determined yeah

Onegai Muscle!

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This

You’re a small guy.

Onegai Muscle

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And that's a good thing.

for you

>aoty
oh yes.

Episode two when

In roughly 19 hours.

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>"Why yes, I think Danberu is the anime of the year. How could you tell?"

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>first bench I could manage was 45kg
Oh thank god, I'm not weaker than an asian high school girl

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weighted waterboard till failure

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kek

KEK

I dont know how UK weights hold out, but Im week 2 of lifting and doing the bar plus 25 on the sides.
Does that top the anime lady?

you twink slut i will rape you

95 pounds is 43kg, so we're about the same. You're just barely stronger than an anime girl.

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Good stuff. Thanks user.

A friendly tip, you don't count the bar's weight in your numbers. It seems like it makes complete sense to do so, but you just simply don't. It isn't how it's done.

Feel free to say "well, INCLUDING THE BAR, what I'm actually lifting is THIS!" in your head to make hype yourself up if you want, but for your records and if anybody asks, your numbers are just what you have in the plates on the bar.

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So im BELOW the anime girl? Why are anime girls so strong.

they´re not strong, you´re just weak

Definitely above claiming a girl show is best anything.

>weight I'm lifting does not exist
No. If I can lift a bar, I can lift a 20kg object. If I can lift a bar with 60kg on it, I can lift a 80kg object. This is logically stupid, so I refuse to follow it.

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She's a fatty at heart

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Everyone's gotta start somewhere! I know it helps you feel good about your progress by adding that number to your totals, and I don't want to discourage you or anything, but that's just how it's done.

Don't worry, user, consistency and incremental weight increases will have your real numbers looking better before you know it. Remember, ideally, you want to be lifting for a very long time-- for years, or maybe even forever! Just don't measure your progress in time and you'll get there!

Try adding half a pound or even one pound to your isolation lifts (like curls) per week, and 3-5 pounds to your compound lifts (bench, squats, deads) per week. If the number you added is too hard for you to complete your reps, dial it back for another week and try again next time!

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ONEGAI MUSCLE!

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For now.

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that´s the spirit, user

I feel sad now

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

No, fuck him.

Any other circumstance you'd be right but an olympic bar is 20 kilos which is heavy enough to include.

what did the giraffe man do to you?

>That's when you scream "I'M MOMMY'S BIG BOY" and push through it for that one last rep.
I say that in my head some times when I lift

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Onegai Muscle! Before this show, I used to lift for my waifu, I'll lift for you, too.

SEXY ARMPIT

I scream "3...2...1! RACE WAR NOW!" on my final rep. Everyone around me loves it.

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>Machio gets taller when he rips his track suit
There are literally ZERO EXCUSES for being a manlet

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Both OP and ED are strangely catchy as fuck yo

That OP is OP of the year

agree

Including the weight of the equipment you use is an exercise in insanity, as it can vary from place to place, from person to person. Unless you're in some sort of official competition with a group of people using the exact same bar, including it in your totals is senseless. What's relevant, and universally understood from person to person and place to place, are the numbers on the plates you put on the bar.

If you practice bicep curls with an unloaded dumbbell handle, which weighs, say, five pounds, you don't say you're curling five pounds. When you do a pushup, you're pushing your bodyweight. Your body is the tool you're using. If you weigh 170 pounds, you don't say you're doing pushups with 170 pounds, you just say you're doing a pushup. But suddenly, just because the bigger bar has a bigger number, it gets included? For what purpose; inflating your numbers?

The bar is the baseline and shouldn't be included. If you told somebody you bench 200, and then they watched you load up 180 on the bar, you're going to look real sad when you have to explain to them that you include it in your total for your ego.

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Dogakobo fucking nailed the sound and animation when they first saw the training room, very intense

I also like the way they colour the eyes like this

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Do you think the Dogakobo staff lifts?

t. calisthenics fuckboi

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I don't know about them, but watching this show made me want to lift

>as it can vary from place to place

bars tend to be standardised user, an EZ bar usually weighs 10kilos as an olympic bar tends to weigh 20kilos.

If you practice bicep curls with an unloaded dumbbell handle, which weighs, say, five pounds, you don't say you're curling five pounds

There's a difference between 5 pounds and 20 kilos.

>When you do a pushup, you're pushing your bodyweight.

Because you're not using equipment.

>But suddenly, just because the bigger bar has a bigger number, it gets included? For what purpose; inflating your numbers?

It's not a matter of ego or bragging it's just the fact of the matter. If someone asks me how much i'm lifting i'm going to tell them the exact number of what i'm lifting, it's a matter of accuracy.

>The bar is the baseline

Yes you can have your baseline be 20.

>If you told somebody you bench 200, and then they watched you load up 180 on the bar, you're going to look real sad when you have to explain to them that you include it in your total for your ego.

Like I said it's not a matter of ego. I don't go to the gym to show off I go there to improve and maintain my fitness.

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holy fuck I didn't plan for this post to have as many lines as it did.

Onegai Muscle!

>archive.is/A1Sal
Fatinist and SJW crying because they can't have the motivation to be in better shape

jesus christ stop fucking with the new people, it's seriously mean spirited. They're just trying to better themselves. I hate this shit.

Just ignore him dude, it's an old /fit/ meme to fuck with new people, like the all the Yea Forums kinoplex memes or boku no pico. Except this one could have an actual negative impact on someone's life. Literally everyone who's ever actually been to a gym knows you include a bar, and that when someone says they lift 2 plates it means 225 lbs, 3 plates is 315, 4 is 405 etc etc.

>If you practice bicep curls with an unloaded dumbbell handle, which weighs, say, five pounds, you don't say you're curling five pounds.
>curl an object that weights five pounds
>but don't say that you're curling five pounds
anata wa baka desu yo ne

Now you've done it, user! You ruined your argument with reddit spacing! I win by default!

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>Literally everyone who's ever actually been to a gym knows you include a bar, and that when someone says they lift 2 plates it means 225 lbs, 3 plates is 315, 4 is 405 etc etc.

Everyone who's gone to the gym and actually LIFTED, you mean. There are plenty of people who go to the gym and do only cardio, or weight machines, or take some kind of class. Not everyone automatically goes to the free weights.

I've been here so long and I still can't identify bait.
Nice dubs though.

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>look it up on google
>normalfags don´t count the bar
/fit/bros...

>"professional" anime reviewers are lards
Not really a shocker

Vinland Saga and Symphogear are better but this is #3.
Certainly better than the shounen jump crap thats also airing

you are cancer from plebbit

>plebbit
They're the ones shilling Dr. Stone and Fire Force though

>missing the (((obvious)))

Imagine actively purporting bad health practices

Perhaps Japan also wants to pound her like an accordion?

>not training like some spec ops soldier
Weighted waterboarding to torture mog your enemies.

Yes, best dogakobo in a decade

>you can't exactly fuck up bench press either.

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Unless you drop it on your face or something

Just had to fucking do it. Hopefully someone with hands can relate

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I will never agree with anything you say

We are Anonymous

I see someone is staying hydrated while training

Next episode fucking when

Less than 16 hours.

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Pain leaves as soon as you do it again. Keep it up my dude

>pinky_and_the_brain.png

yes

When is the full version of the OP coming out?

Onegai Muscle

buy posters of your waifu, so the first and last thing you see will be the motivation to keep working out.
Do it for her

Onegai Muscle!

>been lifting for 2 years
>still not quite at 1/2/3/4
Was I memed or am I just a shitter?

Yes.

Yeah, no gains that way

ONEGAI MUSCLE!

ONEGAI MUSCLE!

Hibiki is actually riding his dick, isn't she?

>Airtime = 10:30 pm, JST
Ep. 2 airs in less than 13 hours and 13 minutes

---
And, to any gentleman watching this thread die, or preparing for a new one to enjoy the night hype for our next episode; a courtesy to all fans of Danberu.
It's 340mb (approx. 700 files) of manga collages, reactions, anime screenshots and webms to anyone who wants it.

ufile.io/c5af9lgv

Easier than "right-click>save as."

Onegai Muscle

post body

Thanks, d/ling
nb4 cp or dolphin porn

All dull. And I won't repost it.

Where's the 10 hour version of the OP?

ONEGAI MUSCLE
Also when is Zina appearing