This shit is drawn completely wrong. In every squat, no matter if it's a quarter/half/full, the bar should always be parallel to the soles of your feet so you can maintain your center of gravity aka balance. If you don't then you will injure yourself.
Also, it's recommended to squat with your knees slightly pivoted outwards to make it easier for your to maintain your balance. I'm disappointed the mangaka never mentioned this.
Other urls found in this thread:
youtube.com
youtu.be
youtube.com
youtube.com
animenewsnetwork.com
desuarchive.org
twitter.com
>hair under the bar
Does the manga doesn't make mistakes like these?
That's a barbell squat
Oh yeah and it's not actually resting on her back, since that would also be too hard to animate. The budget is too low to actually deliver on the point of the show.
Yeah the mangaka fucked up too. This is terrible form.
I saw one of you at my gym today, after watching this episode, squatting exactly like this on the smith machine. Luckily for spines everywhere, doing this with a free bar is impossible due to the center of gravity being behind your feet. You can still go to snap city on the smith however, so please learn proper form Yea Forums bros. Nothing kills gains like an injury.
For reference, this is the proper form
forgot pic
I wish my face was behind her ass
No, the animators fucked up. How hard would it be to draw the bar resting on her back instead of mid-air?
the fucking fitness stuff is only a gimmick, you think anyone actually gives a shit about that stuff?
people watch this ONLY for cute girls just like any anime
Speak for yourself
thanks user. I'm weak and eat burger king for breakfast but I'll always remember this just in case.
Seems more like impossible form than terrible form. You'd probably just fall over in that position.
Why didn't Manga ka read Starting strength?
Oh boy
This.
I'm an actual fitness nerd and I've been getting inundated with messages from friends in the states and even my friends here in Tokyo asking if I'm into this manga or the show. And I keep telling them no.
I read the first few chapters of the manga and dropped it hard.
It's like if Upotte got all their gun facts wrong and called magazines "clips" or if Bakuon was like "meh Yamaha Honda? Whatever the bikes don't matter lol"
It's clear the author doesn't actually know anything about lifting and it's just some shit he found on Wikipedia.
I don't want to watch poorly animated and drawn "muscle girls" butcher my hobby. None of the main girls even have realistic muscles. One girl has abs but they make no sense given the rest of her body composition.
The trainer guy is totally impossible and looks like he's dehydrated for competition all the time.
I could go through point by point but it just pisses me off.
Then fuck off back to /fit/
This is fucking cute girls doing cute things anime
Please go through point by point. I'm actually really interested in how the portrayal in the anime/manga is different from reality. Especially since the narration is so matter of fact in its tone, it would be hard for someone to tell what was right unless they were already knowledgeable about the topic.
I'm an Yea Forums fag first asshole. I got fit for my waifu.
It's been forever since I looked at the manga but basically every major point they make is half bro-science mixed with bad advice and poorly drawn form.
Like when they show bench press,their legs are just dangling when they should be planted.
They don't mention proper form for elbows and keeping your shoulders together.
Then when she "presses" the bar it's at a crazy angle that you would never do.
The other stuff is just like the girls muscles being poorly drawn. You can't have 6 pack abs without your overall body fat being low which means your arms and the rest of your stomach muscles would also show definition which the brown girl who has abs does not show.
The trainer dudes body is just ridiculous.
I just noticed he actually mentions it but doesn't apply it to the next drawing. It doesn't help that the anime completely skips out on this as well
That picture is also wrong. Note how the bar is being held off her back in the air.
The manga-ka has never squared a rep in his life.
>Fat neckbeards discussing proper form, pretending to be /fit/izen raiding the thread
You're not fooling anyone.
>machio has hibiki do a 3x10 0pl8 bench press
>not 5x5
for what purpose
Wanna bet?
Who even is the mangaka? Does he lift? Post body
Why did you save my picture off /fit/?
It's Kengan Ashura's author.
>Also, it's recommended to squat with your knees slightly pivoted outwards to make it easier for your to maintain your balance.
jesus christ, how many times were I scolded by PE proffesors and collegues for a slight otward turn of legs (so minor you can't even see it from 5 meter distance)
>muh keep your legs straight and perfectly parallel
I've fallen atleast a couple dozen times on my ass because of this
post bussy
Firstly, that’s a barbell. Some of the advice the show gave is outdated, especially the squat one. You should break at both the hips and the knees, your knees should track out in the direction of your feet and the barbell should be centered on the midfoot.
>This is what passes for /fit/ these days.
Literally dyel.
Nah but his coworkers probably do
He should start with some fork putdowns
Lmao he doesn't realize most weebs are actually jacked bodybuilders. Sorry sweaty, we're way above your level.
The writer of the manga probably lifts, but the people who do the art don't
You realize mangaka means manga artist right?
Seems like you're more just a nerd.
This form is literally impossible to even hold unless you have thunder thighs and both your arms amputated.
>this is a 1/10 body in Japan
Seriously what the fuck
And you must know that people who draw the manga and people who write the script can be two different people.
Porque no Los dos?
Idk looks pretty chubby to me. Definitely fat by /fit/ standards.
It's women being women. She is definitely pudgy, though.
she bulkin
Hibikis voice sounds so cute
>start going to the gym seriously
>don't change your eating habits
it's sad because this actually happens AND you feel you need it because you're spending yourself more. if you actually want to lose weight and keep that new weight diet change has to be the first thing to happen.
>vlc
>taking things in Anime/Manga seriously
Cultivating mass
This
She's literally 10 pounds from being a tub of lard.
It's not. it's written by a Sandrovich, but illustrator is not Daromeon.
I want fit girls to bully my dick.
Japs not knowing how to lift aside is this anime good for someone that likes lifting and the gymbro culture?
>tfw forever dyel because spinal fusion when younger prevents lifting squats and other basic exercises
I’m making it but very very slowly/blog
>Dumbbell
>I'm an Yea Forums fag first asshole. I got fit for my waifu.
u wot m8
Can you OHP? If so focus on that, a good OHP will make you look like a tank.
>This is a 10/10 body builder in Japan
You're talking about Daromeon. Sandrovich is the one who writes Danberu but he's a boomer stuck in bro science.
With very very light weights. Mostly focused on shoulder/back/chest and stretches with a trainer atm to see what I can and can’t do. Until a month in I couldn’t lift my arms straight up and still have some difficulty. Entire spine except part of neck and lower back are fused and something like 27 screws and two rods. Shoulders and chest never formed in teens because of the disease fucking my back causing 110degree curvature. I can’t even lay down flat because my head isn’t parellel to my back even now so anything with a bench doesn’t really work.
Still working towards a healthier life luckily I was never more than skinny fat just lanky and uncoordinated. I’ll never be super muscled however because my back wouldn’t be able to handle it probably.
EP2 preview
That shit violates physics.
I sure as hell don't really care about my fitness nowadays, and it doesn't take a gymrat to look at that squat and think she's defying physics by staying upright with that squat.
That being said, it's anime. The same shit that has isekai, DBZ and harem shit. If you can't shut your brain off to enjoy cute girls doing fit things then just... ignore the show.
Can confirm, her form is shit. She's essentially "sitting" on a stool rather than squating with her thighs and lower back. Her core is basically in a ab-crunch state and not actually tightening. Look at how much her back curves inwards. Either that or her back is drawn correctly but behind the actual plate. Not the worst I've seen because her feet seem at least close together enough.
How fapbait is this show on a scale of 1 to fat elf manga?
Does Kakifly play any instrument? Does Shiro climb mountains? Does Ritz play mahjong?
It's triggering the fuck out of me so far. I couldn't watch it with a form this fucking bad. , I can't bare to watch them do a deadlift or bench-press.
I think that may just be the perspective of her shoulder behind hidden by her forearm. I think her starting form here is decent. She just needs to start bending at the knees and catching herself with her core and lower back.
She looks the best in this body.
Why did they make this anime so gay? All the detail is on the dudes, but in the manga the girls get all their muscles nicely illustrated too- the anime just lacks that completely, it's an unironic bunch of moeblobs surrounded by jojo-tier homoerotic manmuscles.
I have to watch this anime while in a gym.
It's so embarrassing to watch this while on the sofa.
Anyone felt like this?
muscle girl fetish is just cope faggot fetish. look at /fit/ it’s LGBT 2.0 and half of muscle girl doujins are futa.
Think the background macho actually had the correct form, they only fucked it up when they showed it from the side.
I'm not talking about musclegirls I'm talking about how the girls would have their muscles detailed.
That's why I said author and not artist?
Well it's more like I got /fit/ and that fitness led me to my waifu who is also fit.
I think I'm probably the only Yea Forumsnon who has had a cameo in a manga. I stay /fit/ for her too.
The original where he's laughing autistically to himself is better
That's why people should diet first, then hit the gym once they've lost sufficient weight normally
This.
If the manga or anime was pandering to /fit/fags the girls would have actual nice abs and we'll defined collarbones. They'd focus on tight ass and a perky chest with strong thighs. What we get are sticks with abs that look all wrong or the MC who is a flabby annoying gyaru
>raised in america
No wonder he likes burgerlandia so much
If nothing else it'll probably make a nice /fit/ banner or two.
This is the ideal female body, you may not like it but this is what peak performance looks like
Poltanon?
God this triggers me so hard.
Dude just drew a normal girl and slapped some shitty looking "abs" on her. Looks terrible.
That's me.
Not surprising I'd be in a /fit/ thread.
I agree the abs looks like shit but she's still best girl
you forgot the frame where it slips up and busts him in the balls
literally. also her belly button is too low
Literally me.
So has it been long enough since the episode aired that the threads are going to be solely /fit/ autism now?
hit the weights broski
I knew it would happen when the show was announced. It doesn't surprise me. Lots of anons here say they "lift for their waifu".
yikes
Look friendo 2019 has been a bad year for anime with maybe one interesting show per season. /afit/ summer is a welcome break from the monotony of the collapse of the anime industry.
Crossies should commit sudoku asap.
Nobody said it was 1/10 but the fat is for sure unappealing
It's enough that you don't really notice it when it is covered by clothes but she wants a beach body she can go out in a bikini with
I was expecting a video of somebody fucking up a the gym not an actual preview
like 3.5
apparently there is a lot more fanservice in the manga though
This but unironically.
Get fit for your waifu
who cares it's just a stupid show
AOTS
I understand.
It doesn't
who do you lift for? For me it's Kurisu
I don't. I never lifted, that's unhealthy and dangerous.
Hurrrr.
Guys who cares if Ritsu plays drums with the sticks backwards and Yui uses a triangle as a pick.
Who cares if Bakuon draws motorcycles with no exhaust pipes and says "you don't need a motorcycle license to ride a bike! Duh!"
It's just a stupid show lol.
I want my cute girls doing oddly specific hobby to be accurate and represent the things about the hobby people like not just be some smooth brain fuckwit who wants to make a quick buck shitting all over it.
It gets worse the more I look at it. It’s like she’s just hanging from a static bar.
>reddit spacing
I would really like to know how someone goes from salaryman, to ruin excavator to fisherman to writer.
His first manga was probably found by the editor at the end.
Sounds like an average career to me.
It's a very "anime" take on the subject but I enjoyed the manga for similar reasons.
What are some other cases of authors blatantly getting shit completely wrong and missing facts by miles?
>Kenichi the Mightiest Disciple (Which might actually be the worst case of this)
>Kenichi has to fight a boxer (Pic related)
>Halfway through the fight and about a dozen punches to the face or so, Kenichi comes to a conclusion
>He starts attacking the dude's legs, stating "A boxer's weakest part of their body are their legs!", which is the most completely goddamn asinine thing I've ever fucking heard of
That fucking ED and OP are fucking GOD tier.
Will this be the best anime of all time? Teaching us the beauty of getting /fit/ as fuck?
Didn't know /fit/ were this autistic.
Then there's this retard.
Fuck off Mehdi.
Are you fucking new or something?
Oh we're very autistic
>He doesn't like this odd disco stuff
Do I need to remind you of CHUU CHUU YEAH!?
How do you not know that?
Did you not see the anus prolapse pasta?
>proper form is being autistic
You're not /fit/ and the ED and OP suck.
Squatting in cgi ohp rack, ngmi
What are you even talking about.
To encourage you fat bastards to do something about your pathetic form!
Hard, charmless autism.
just watched the first episode after finishing my workout routine
it's nice to see cute girls with a twist, but it definitely triggered me many times with how awfully wrong the exercises were presented and how anatomically bad the characters are drawn and I don't even browse /fit/
I'm curious how bad it's gonna get
I want to lick her toes so badly.
Fuck off lanky faggot that hates the hype beast that is that OP.
That kind of mentality can buy you a one-way ticket to snap city.
>People actually surprised when shitty manga/anime written by lonely, unhealthy mangaka that probably haven't lifted anything heavier than 50 pounds in their entire life get this kind of shit wrong
>Not doing Zerchers from the floor
Whats with those half reps yunochi?
thank god i know nothing about exercising so i won't nitpick at the details of them using machines wrong or having bad form and can just enjoy the cute anime girls and machio
>55.4 kg's
I'm like two and a half times her weight.
Agreed, really like the op.
Thick solid tight
Good to know, lardass.
first 10 upper halves then 10 lower halves then 10 full reps.
Proper form when working out, fine. Sperging out because a character in a cartoon doesn’t have the right form, that’s the fucking height of autism.
>footfags
Hey, it isn't all lard.
So you should go down with your ass as far as possible?
I only did until my legs are 90° angle.
Ass to grass
Are you actually supposed to bend your back when you lift or is it just the author being a retard?
I that the point was is that she is moving towards 1/10, not that she is already arrived at destination.
Also overall looks heavily depend on your base size.
The difference between 100-105 and 50-55, while being numerically similar, is enormous.
She is relatively small girls who can become a small landwhale relatively fast.
kek
I will do that next time.
Reminder that if you like fat girls you should be strong enough to lift them.
That is the only way to show your fat waifu how much you love her.
T.Biscuit Olivia
>Reminder that if you like fat girls you
probably is in lowest possible league and your /fit/ doesn't matter.
>tfw they told you bodyweight should be achievable in your first day
It's very easy with bench pressing/
I dont know one person who ohps 100kg the fuck is this show.
What did you guys think of anitore ex? Any complaints about form and such?
He was an omegachad before he lifted
I allways wondered if that is actually true or if that just makes people shoot for reaching that goal.
It was alright since it was mostly bodyweight work and stretching
Machio is literally the gigachad of the dumbbell world.
Well is is literally called Machio
Who else is only interested in this show for the fulfilment of their sweat fetish and knows/cares nothing of fitness?
90% of the audience, despite all the denial.
user! Do you have stairs at your place? Go walk up and down them untill you walked up 10 times!
Don't have stairs? Find something SOLID you can step on and do a step exersice!
The only person who can improve you is you!
>3 pl8 bench when first starting
u wot 3pl is 180kg
So you're from Perth?
Fucking RETARD
It's 140 kg.
Then what is 2pl8? 100? Nah
Thats how you end up skinny fat, dyel.
6 plates each 20kg and the bar, another 20kg, that's 140kg.
Yes, it is.
LOL at this point that's more of an exercise in stability as opposed to strength training. The artist or dire tor who approved of this has legit never squatted more than 135lbs in his life. Sad.
>Counting the bar
I am around 80 kilo with squats.
I don't feel easy with putting on my limit for stability reasons.
I meant the center if balance is fucked. I don't even know if it's possible to squat like in the OP image, feet are WAY to far ahead of the center if mass where the bar is.
For squat you MUST have the bar be right above mid foot at all times so you don't trip and fall.
>Not counting the bar
>55
Ewww, girls should be small no over 50 without fat.
>Also, it's recommended to squat with your knees slightly pivoted outwards to make it easier for your to maintain your balance
Don't fall for this meme. You'll fuck your knees up.
So who's in the right here? Some /fit/fags say most of the advice in the show is good if surface levels, while the other half screech that it's all wrong.
i bet most of the people in here didn't even watch the episode, or at least the whole thing
only frail boys like you would get injured
Take it from somebody who has been lifting for years and can squat 5pl8. It's shit. If you're getting into lifting reading Starting Strength 3rd edition. It's literally all you need to get started.
The text is basically fine. The art is terrible.
>sensible
>possible but inadvisable
>fantasy anime
>mecha anime
Nah I'm in Tokyo.
Originally from the states.
zoomers utterly btfo
Basically this. However they do gloss over some important shit.
Physical pain inducing
ass to grass is bad for your knees and fucks up your balance
>/fit/ and Yea Forums
Cant get more based than this
I think he meant that boxers don't train to avoid kicks, and kicks to the back of the thigh can completely demolish your legs if placed right, even if you're strong.
already did 8 full reps before, finishes it with a couple of half reps for a better pump
Don't type like that in this website you're giving me a headache.
It's a joke
>user starts lifting because of danberu
>does squats as he sees in the anime
>goes to snap city
details
Stupid mobile poster.
What's it like working in nippong
All I have are two milks jugs to train with.
I had a cameo in Monster Musume since I'm friends with the author on Twitter and he does little events where fans can get drawn into the manga. I was working out at my Waifu's gym. It was pretty cool. Chapter 43 I'm the bearded guy.
based
/k/ and Yea Forums
you've seen nothing yet
>not /k/, /fit/, and Yea Forums
Literal homo
calm down jordan
/k/ /fit/ Yea Forums and /tg/
I feel personally attacked by this image
there's literally no problem with it. It's just a 20kg bar
We're all gonna make it brah
Why can't we have a thread discussing the series itself and how cute/sexy the girls are instead of /ffit/tards jerking themselves off?
You sound like you need a gym membership
Or we could do neither and discuss the story instead
How do I get this type of body, /fit/?
Holy shit, what a laugh. But I have the idea /fit/ is a pretty friendly board.
Pick up the heavy things. And then put them back down.
Will best lift make an appearance?
Anyone who starts doing something by copying exactly what they see in an anime instead of getting proper information/instruction deserves what they get.
He isn't wrong.
youtube.com
They take low kicks like a traditional martial artist takes a punch to the face.
Ah i remeber those i train like goku or saitama threads, probably there are even more now.
holy shit, that's a bad form
You'll look like a girl taking a shit on her period plus destroying your knees in the process. I pity the person who gave you this piss poor advice.
this is also wrong....
YEAH
GALO SENGEN
is this you, guy?
>ATG
Never gonna make it
Yeah.
Was pretty cool seeing my own face in a manga.
a truly cultured one at that, cool beans man.
> fit autists incoming
Oh boy here we go.
Hey, thanks for posting that, I didn't actually know if they were going to post weekly previews!
So, looks like they're definitely keeping the "3 chapters per episode" structure so far. Episode 2 should be Dynamic Stretching, Planks, and Lat Pull-downs. We'll also get to see some Harnnold Dogegenzenegger with how much the gyaru friends love action flicks, Gaolang Wongsawat in a champion frame while Hibiki shows she might be related to Wakatsuki (and let everyone unfamiliar with Danberu the joke behind justify her enormous appetite), and possibly see more bare skin for exercise summaries since many full-page-art isn't just them in underwear but all-out naked. Also, it will be informing the audience about protein intake and fad-diets. After all, the episode's title is "Have You Tried Eating Protein?"
this. Waiting for it.
It doesn't matter how "weak" you are when you begin, just keep going and eventually you'll make it.
>just keep going and eventually you'll make it.
Not always, look at Blaha for example
Boy, looks like this manga was meant to be strictly anatomy school! "Bad form" of barely not leaning forward enough invalidates the entire show's premise; comedy slice-of-life!
I mean 3D physics mapping for professionals and not complete beginners!
Oh god all the skinnyfat weebs will fuck up their knees so badly at their gyms now.
U wish
Muscle girls are pretty disgusting to be honest.
He's not wrong. But you'll be okay if you just don't use this anime for form advice. That would be retarded.
Requires ankle flexibility that more than half the population on planet Earth doesn't have
Or "weight-lifting shoes" that are really just for squats and are heels
Bad for your knees both for pressure from gravity and open rotation
I'm just waiting for the er/hospital pictures version of that Yuru Camp threadcap where user burned down half of mexico
Fantastic, good to see you, fellow bro
...
If you're specifically complaining about squats according to Danberu that it'll lead to snap city, you're an idiot. You'll just fall over backward because the balance is drawn too far back.
those half-reps during bench press and weird anatomical proportions really fucking triggered me
Think one of the other teachers is doing a behind the neck ohp in the op.
I've only needed one ep to know i'm going to like this show.
It sounds like he has a lot of problems not regarding just lifting, though. I'm hopeful user isn't like this guy.
Lol bro have you never seen a boxer try and fight kiclboxing/mma for the 1st time? Most of them get raped by low kicks.
I wonder if any clueless neet will actually try lifting 100kg on first day after watching this.
RIP Zyzz
I thought this looks funny but then I raised my arm in front of a mirror and it looks similar.
>the 173-181 cm guy's legs are fucked up because he got his bones surgically altered so he could be taller
The manlet meme has gone too far
>visit youtube itself to see it
>up next: Stallone's "Over the Top"
And the manga directly references it, how did it know???
god i wish that were me
God those abs look terrible.
But galo sengen was about dudes getting /fit/ so they could hit on ugly whores to distract themselves from the fact they live in japan's equivalent of slums out in the suburban/rural areas
>a dumb reason
oh shit wrong tab
You don't wear clothes in a sauna you wannabe-mongols.
Does the machine prevent you from falling? How the fuck do you squat like that and think it feels right
just awful, so unrealistic, they look like a cartoon, like they're just drawn
Im fairly sure the writer knows this shit, but the artist doesn't. Or so the extras at the end of each volume of kengan asura would have me believe. pic not related
>1/3 ROM bench press
And you can't even excuse it with Hibiki being weak as shit, because Akemi is animated pretty much the same after that.
it's literally just rails that make the bar go straight up and down only - no forward or backward movement
so yes, it prevents you from falling
this animes op SLAPS
Danberu Nan Kiro Moteru the manga has been running for more than 3 years now; with the characters established (quickly, I might add), they all just have fun hanging out with each other. And, given Sandrovich, they spend a lot of that time mocking or poking fun of each other. It's a comedy, comfy manga where friends hang out and lift weights together but also go to the pool, the beach, Disney Land, Texas & Hollywood, christmas festivals, karaoke bars, saunas, spirit temples, prayer shrines, summer & winter festivals, road trips, school trips, and of course going to the gym to all spend time improving themselves together. And it's always fun.
For all the people who "get triggered" like the manbabies they are about balance or "milk has a lot of sugar in it" I feel sorry. They're missing out.
the legs are trained very intensively in boxing, but for burst speed and agility. They don't train to take kicks, so low kicks ARE a weakness of boxers. If he really wanted to fuck him up though, he should have tackled him because a boxer on the ground is worthless.
Saunas are totally a Japanese tradition I can't IMAGINE what you're talking about
>I wonder if any clueless neet will actually try lifting 100kg on first day after watching this.
I hadn't trained for over 8 years and thought I was going to start light by benching a 100, reality bit my ass and I had to start at 70 and work my way up again to a 100 in two months. My old routine with sets of 130 still seems far away
I'm pretty sure most clueless neets wouldn't be able to MOVE a bar with 100kg on it, nevermind lift it.
kek I need this shirt
>miilion pack abs
>barbell at the neck bench
I only recently could benchpress 100kg one rep. My weight is 64, hoping to do 105 by the end of the year.
Some people watch for Machio, you faggot
Based. Love the shirt.
I only see a pair of 4 abs, detailed serratus and a bar an inch or two above the center of the the sternum?
You can't squat like that. Try it, you'll fall.
Also rations and supplements
The problem is she's in the highbar position trying to do a lowbar squat.
Lowbar where you avoid knee flection has to be done lower on the back with the lifter bent over more
nice reddit spacing
I didn't think I could find a cringier t-shirt being posted in Yea Forums than anime related ones but here we are
post body
Hey thanks man!
Wow look at all that muscle definition
>look up normalfag reviews for ep1
>nearly half of them are complaining about fat shaming
>close tab
How the fuck is showing Hibiki's food calories count "needlessly judgmental"?
>Having a muscle fetish
kys lmao
Reminds me of hentai
Pretty sure the manga showed a bit more muscle definition in this shot.
Someone post the "shock therapy" workout chapter.
This manga is full of wrong information.
Fat people live in denial and get angry at people who threaten their psychosis
t ex-fatty
I hate fat people btw
>lmao this guy wants the girls in the workout anime to look like they workout
Either you're frauding your 1RM or you're literal hobbit with that body weight to bench press ratio.
It takes several years for a woman to get abs
All women are turbo dyels by default
>look up normalfag reviews for ep1
I'm not sure what you expected.
How big do I need to be for this cutie?
Post links
imagine the smell...
in that context its true though
Proper form is don't be a retard and instead of lifting up heavy things and putting them down again, change your diet and do some cardio.
Losing fat is the easiest shit ever. It doesn't take even 1/10th of the effort needed to gain the equivalent amount of muscle. Fat people deserve to get shamed.
The writer is a fit guy, martial arts and all that. This is probably on the artist more than anything else.
>5'10
>287 lbs
>bmi is considered obese
What a load of bullshit I feel healthy.
It's ANN up to their usual tricks, I'm not linking that shit.
The words are correct, but the drawing is junk.
No you don't.
>5 10
>this guy wants the girls in the workout anime to look like they workout
You are LITERALLY going to get this next episode. In 5 days.
And as much as you try to ignore it, this anime is not about buff women. This is a comedy slice-of-life with exercise and fitness instruction inserted. Truly buff women appear, but they are rare.
Come on user, you should not make fun of lesser "men".
That art is also trash. That's what someone would look like with extremely low body fat who is dehydrated for competition not a fit girl who cycles or does karate.
just play it safe and do leg presses. same shit
>leg press
>safe
>low bf is not thicc powerlifter so i hate it
My bad, I thought there was criticism, not just a bad opinion. Enjoy your day, user.
Actually, what you’re missing is that anime girls have more weight in their heads, so a bar only squat puts their center of mass at their cranium.
>he hasn't seen THAT webm
I'm taller than you, way more muscular and weigh less and am fat.
Or skip leg day altogether.
let me guess, it's some dipshit trying to do more than he can handle
220 lbs on his first day benching.
That's not even the safety issue with leg press, unless you're retarded.
Macho-kun says hi.
Can´t wait for round 2
Go ahead then, you whine about this every thread
I think it’s the one where the woman breaks her legs
>actually doing squats and heavy lifting gay shit
>forgetting about mother of all sports - athletics
Literally caveman tier thread
People won't post it, stop trying.
What about it do you want to discuss? It's fucking garbage.
It's true but it's meant in the sense that you are only lifting your own body ie; no weights or bar. Just squatting.
>be me
>watch this show
>try doing squats
>rupture my kneecap tendon and prolapse a disc in my back
>Just want to work out a bit and get a bit in shape
>There is SCIENCE in the most simplistic of movements and in everything and anything and no matter what I am doing I am doing it wrong
What a motivation killer.
Oh fuck you're right. You just reminded me how normie tier anime has become. Their review writing style reminds me of reading lefty ((news)) like vice.
Also just noticed
>Rebecca Silverman
Okay, I did not expect to see my last name show up in anime. Yes, “Silverman” is an incredibly common Jewish last name (thanks, Ellis Island!), but let's face it, there aren't that many Jews in Japan. Plus my family, especially on that side, is nothing that could be called athletic.
That explains a lot.
animenewsnetwork.com
Holy shit
So fucking true. It feels like i need to have a sports science degree to start lifting.
>I'd lick the sweat of her body.
This is what /fit/ shima rin look like.
At least you got your excuses ready.
>If you don't then you will injure yourself.
You will just fall over, dipshit. Did you not take physics 101?
There is, but there's nothing wrong with making mistakes and improving over time.
kek this
>belly button is too low
That's actual anatomical variance.
It means her uterus is "low".
In all fairness Saitama's is the closest to a feasible real life workout.
You just gotta cut the 10km every day part (and the every day part period because no. Rest days are needed) and add in some other workouts to keep yourself from plateuing and work other muscles
>excuses
Just look at this thread
>55.4 kg is fat in japan.
I am.
Theres room for mistakes in the beginning. Squatting a bare bar or 60 in the first week isnt going to cause you to explode.
The closest to actual science you get from most people that are big is biochemistry talk for roids.
Also the machines require no skill to use and are better than doing nothing.
Why does that statement make me erect, user. What have you done.
I hope so much that when people do fanart of this series, they recognize just how much referential pun material is present and include it in their own drawings.
I wish i had a cute and funny companion to work out with
The ultimate motivation
Dude I am lighter than you and take it from me.
You're not.
>That first shot of the guy with the dumbbells
Jesus, someone call a doctor I think he snapped every single muscle in his bicep.
Is this really how obese people think?
Reminder that if you do not plank for 60 seconds every workout day you're fucking garbage.
I'm a skeletor and you're about twice my weight. Unless you're a body builder, you're a fat shit.
As an obese person currently trying to lose weight. Yes.
I honestly underestimated how fucked I was.
Doesn't make it any less true.
No, you see I am being thought that there is a optimal way in doing things. And if I am not doing it in that way then I am basically wasting my time getting minimal results or possibly even injuring myself.
Especially for beginners the first results are what really give you motivation to keep going and obviously you want to do the things you are working so hard on right from the get go.
Planking is the gayest shit. Do you even deadlift, you limpwristed faggot.
It should, usually that means her cervix is easy to reach with average dick.
So you must use short shallow strokes.
Enjoy your shit core strength you fat gut mother fucker
Did you do 100 kg squat without squating before?
What to do if I just want to build stamina and get rid of belly fat?
No, I just did regular squats.
Squats and oats
>this post
30 inch waist. What does that have to do with core strength, you dumb nigger? I bet you can't even do 3 plates deadlift.
Bike, Run or swim.
Move.
Light weights, high reps Or Heavy weights, low reps?
Yes.
>to build stamina
All kinds of exercises exist to increase muscular endurance and respiratory efficiency, both leading to more "stamina!" Doin ANY exercise will help, asking "what to do" makes it sound you're "doing nothing."
>and get rid of belly fat?
EAT FEWER CALORIES.
Do not exercise with the intent to "lose belly fat." CHANGE YOUR DIET with the intent to "lose belly fat."
burn more calories than you eat and move a lot
>I'm a fitness nerd
...
>fitness
>nerd
Jesus Christ, Yea Forums. What.
>and I've been getting inundated with messages from friends in the states and even my friends here in Tokyo asking if I'm into this manga or the show.
What kind of people are you friends with that they "inundate you" with emails asking if you're watching some anime?
>It's like if Upotte got all their gun facts wrong and called magazines "clips"
Upotte was written in Japanese, so they didn't call magazines "magazines" or "clips."
>It's clear the author doesn't actually know anything about lifting and it's just some shit he found on Wikipedia.
Do you think the author of Upotte has a lot of gun experience?
>The trainer guy is totally impossible and looks like he's dehydrated for competition all the time.
It's a cartoon.
>biking fucks up your balls
>running fucks up your knees
>swimming fucks up your ears
any better ideas?
The optimal way varies between people anyway, there's no way you'll ever find 'the optimal' without first experiencing it firsthand. Don't use that shit as an excuse and just go do SOMETHING. Anything is better than nothing.
Pick a simple program, eat and sleep well. Boom, guaranteed progress.
That works.
Thanks for letting me know this manga/anime is absolute unironic shit, and people who claimed it's good are just retarded waifufags and dont actually know anything about weight lifing themselves, this is shit.
>belly fat?
You can't target specific areas to lose fat in, other than with surgery of course. Go for runs, swim or bike.
>Outdated.
Weight lifting was perfected 20 years ago retard, there's no excuse for this flat out irresponsible and dangerous advice from this shit manga.
I exercise to because it allows me to eat whatever I want. I am not going to be an aldonis of anything, but I can have a double portion of lasagna and not take years off my life.
You can come up with an excuse like that for any exercise you do often enough.
Get a workout bike that you can adjust so your balls don't hurt
Do sideway leg raises to strengthen your knees, as well as your hips so you don't get lower back pain
Swim with your head above the water.
Stop making excuses
Purchase expensive fitness equipment to completely eliminate any impact or stress on your body whatsoever.
Also pay someone to speak at you. Pay them a lot.
A person who jogs will inevitably be better off than a person who doesn't regardless of memes about "knee damage".
look at this fatass
Adonis is dyel
We have a winner for shitpost of the century.
>20 years ago
Geez, that's so long ago! That's, like, the year 2000! An entire generation ago!!
I can't believe anyone would try to improve or alter their weightlifting routines to fit their goals. What morons!!!
EXPLODING KNEES
Reminder to work the fuck out today if you're going to eat like slobs Ameribros
You know, there is a hell of a long list of problems associated with a sedentary lifestyle, right?
bench press
Jesus, and I thought my 5.5" wrists were skinny
>food that tastes good is bad for you
>food that tastes bad is good for you
Fine then I will not be Laocoön.
Better?
>Stamina
Well, I can't keep running for more than 2-3 minutes at maximum pace.
>few calories
I'm eating less, currently I'm on 2000 kcl.
Any less and I start to faint.
yes but there should be better options than what that other user proposed
>what are pickled vegetables
>what is chicken breast
>what are eggs
>move a lot
Define a lot.
On each day I'm moving more than 10,000 steps, not fapping.
>what are eggs
Farts, thinly veiled in substance.
>You can't target specific areas to lose fat in
I know that, but it's the only area which I have fat in.
That's just lazy. They took a cute girl and threw abs on her without any thought to anything else.
There should be some definition to the legs, upper arms, and forearms if they want to give her a 6 pack.
Best OP/ED pair in YEARS
>Literally can't do above 1plet
>Shoulders basically gave out trying to do a full set of 1plaet back a year ago
How do I push it brehs
>currently I'm on 2000 kcl
No, you're not.
>Any less and I start to faint
Yes, with that attitude.
what's your height tho
you are actually morbidly obese, congrats
The Ojo-sama being a turboslut instantly makes this AOTS for me.
There is a problem with it. How the fuck are you supposed to balance with the bar in that position? It's going to make you fall backwards at heavier weights. It doesn't matter if it's light, you're supposed to warm up and work out with proper form.
>try to eat less
>body shuts down
>have to eat like a pig to get rid of that feeling
>Well, I can't keep running for more than 2-3 minutes at maximum pace.
So don't run at maximum pace.
Or, go ahead and run at maximum pace; you'll be able to run longer as the days and weeks progress. They call that, "progress."
>I'm eating less, currently I'm on 2000 kcl.
If that's below the number of kcal (a Cal) your body spends in a 24-hour-period then you'll "lose fat!" Keep at it!!
>Any less and I start to faint.
Oh dear! See a physician is less than 2 thousand calories will cause you to become noticeably "faint" and causes low blood-pressure! It could have many things to do with your height, bmi, activity level and other non-relayed personal information about yourself!
>>what are eggs
Bad for cholesterol
Chicken breast is good though.
More people need to understand plain chicken is fine
If someone is going to go out of their way to find risks associated with a given activity, there really is no helping them. They just have to live with themselves being a massive bitch.
Probably just repetitions of stuff you can do.
I was never able to do push-ups before but after a few weeks of girl push-ups I was finally able to. Then I fucked up my wrist doing something else and now I'm back to girl push-ups.
10/10 would impregnate
It's not a matter of improvement, what is shown in that image has alwasy been wrong, unless the human anatomy changed in the past 20 years?
The squat has been perfected since before you where born, there's no reason why such basterdization should exist in anything that claims to be about working out.
This is just proof that this manga was never about that, it's just more mindless waifufag shit and nothing more, it has no substance.
eat a lot work a lot and never stop
100% of living people will die!
Is 10,000 steps causing you to feel weary?
The writer's fine and more or less knows his stuff, with a couple notable exceptions. The artist has no idea what he is drawing.
It seems MAAM and/or his assistants' goal is not to draw photorealistic, anatomically specific levels of detail on their cute teenaged Japanese girl.
SS+GOMAD.
She's a machojou. And she only continues this; it's her defining character trait.
>has no substance
Copying fitness instructions and throwing them into a story isn't substance either.
>have to
Yep, I'm a manlet
Anything is dangerous if you're retarded.
>bad back
>shoulder heredity issue where i can't put my arms straight above my body
>want to do squats
>injure myself slightly to heavily literally every time I do them
Can /fit/ stop ruining the fucking threads talking about random offtopic shit and blogs? Fuck off thanks
Yes, I'm a manlet, 168sm
SEND THIS TO SIR
If SIR draws this exact Star Wars scene, but for a gym, I'll pay him.
Adonis' maternal grandmother and great grandmother were a sex doll (the same sex doll, Pygmalion's wife, his mom Myrtle seduced his grandmother) and the person who thought he was the most beautiful youth in the world was a woman. (Aphrodite).
He also lost a fight to a pig.
>Still believes that cholesterol crap about eggs
>That elbow movement
Myrtle seduced her father, not Pygmalion's doll. sorry.
So, it's just inaccurate art? Oh.
Do you get angry at hieroglyphs, too?
dietary cholesterol is not only necessary, it is the material that is synthesized into testosterone by your body.
There's literally nothing wrong with a little elbow movement during curls you autist.
>>have to
if you don't eat you die
And the body is incredibly good at retaining it from whatever you eat. You don't need to go out of your way to eat more cholesterol, there is no reason to eat excess amounts.
>No, you're not.
Huh?
Dude, why would I lie on an anonymous image board?
I weight about 70 kg and about 175 cm tall, that's 154 lbs and 5'8" in burger units.
>Yes, with that attitude.
I do have an exhausting job, physically.
But it doesn't allow healthy activity.
The loli has better form
The bar isn't even on her back. She's pressing it above her shoulders while squatting with it.
Whatever you niggers do, don't end up getting a membership at your local gym because you watched this shit. You're going to convince yourself you can get ripped off of watching this poor misinforming hack of a series, take up space actual dedicated people could have been using, only to leave a week later because you think lifting is too difficult
Yup. And risk is associated with reward. If someone wants to live their life in fear of the potential consequences of anything, that's their choice. I hope they find a way to enjoy living like that. Personally, I wouldn't be able to look at myself in the mirror if I lived like that.
Just use steroids user. There's no downsides if you're a autistic virgin that will never touch a girl.
>if you don't eat you die
>have to
>eat like a pig
I mean, there is no other option. That is the only thing that solves that user's feeling of "body shuts down."
Just have to! Are you telling me that user is lying? Are you calling me a liar? Are you a liar? So offensive, you have been fined 1 credit!
The loli is russian, she's going to make the cyclops look like a loli herself once the puberty hits if she continues resistance training like this.
Just use the money you would have used on the gym to buy muscles.
On a semantic argument, you already are not. A kcal is a kilocalorie. It's a measurement that = one thousand calories. To eat
2000 kilocalories is to eat 2000 x 1000 calories. That's a lot of calories.
Oh, I figured you're a fatass. 2k kcal is most certainly not enough at 70kg body weight. No wonder you're not losing fat.
>tfw can't squat on heels because of long legs and shit hip flexibility
>will just tip over
Am I a pussy for just doing the leg press?
Not all risks are created equal. There's a difference between hitting on 16 on a $5 hand of blackjack and working yourself into snap city
>not jacking off with testosterone propitiate drizzled over your penis
imagine a handjob from her
Leg press has inherent risk of producing hernia.
Is it alright if i only do squats i dont like benching or deadlifts (very boring) i squat around 200lbs
Take a yoga class. It'll be good for your movement range and validate the teacher.
Yep, OP is a dumdum
it's okay but not ideal, you'll get a more well-rounded physique if you include bench, deadlifts, and pull-ups in your routine. deadlifts are especially useful if you start to notice that you are plateauing in your squats.
if you don't like regular bench do DB bench and DB incline bench.
>Is it alright
You are the judge of what your own goals are. If it is not your goal to improve anything else besides the muscles trained during a squat, then hey.
Otherwise, you're in luck!! Other exercises that train the muscles involved with "benching" and deadlifts exist!!!
>walking to gym
>accidentally step in dog shit
>walk into gym
>wipe it all over asian dyel in tank top
>he's like "WHAT FUCK? WHAT MATTER WIF YOU??"
>put hands on hips, turn my head sideways and in my Steve urkel voice I shout out "uh oh, did I do that?"
>psyche him out like I'm about to punch him
>he flinches super hard
>smile and walk away
>So don't run at maximum pace.
I actually need this for my job, running from ward to ward.
>If that's below the number of kcal (a Cal) your body spends in a 24-hour-period then you'll "lose fat!" Keep at it!!
I guess so, is there any recommended calculators to accurately find out?
>See a physician
I'm one, the cause was low blood sugar.
>Bad for cholesterol
Myth.
>girl push-ups
What's that?
No, but I feel pain in my joins after long standing hours.
You're right, I meant 2000 cal.
>2k kcal
I meant 2000 calories
>I meant 2000 calories
Am I being trolled?
Cool, I agree.
The nice thing about physical activity is that you can acknowledge your own limits, then progressively increase the stress level of whatever you are doing. Amazingly, your body will make an attempt to adapt to it. If something feels like its going wrong, you can stop or change what your doing to modify that amount of stress.
>hating curvy squishy JK's belly
What's wrong with you?
Women need fat, it's a way to store nutrition for future pregnancies and generate more estrogen.
You have to actually tell us what lift you're talking about dumbass
Not if you have a heart defect.
is that Rodger from American Dad?
What the?
sure, copy actual helpful fitness advice and add anime girls to attract weebs, at least that's something.
This on the other hand is unironic bad information, pretending to be good information
the hieroglyphs aren't claiming to teach me proper workouts
I tried to squat 20 times and now my calves hurt a lot
Wrong, but like said; can't help someone who makes excuses ad nauseam
>>girl push-ups
>What's that?
Rather than using your toes you use your knees, it just makes the push-up easier.
fat disgusting bitch
No, calories is usually abbreviated into kcal
Burger land thinks every unit start with k is 1000
Same, as a skelly myself the hardest part is trying to bulk up when I don't really have a lot of cash to spend for extra food
>Certain traits of a manga are nuanced to make a point
Hello autist
No, I'm right. You can build muscle, but you can't fix a messed up heart without surgery.
Very nice. Too bad my gym is mostly men.
Only do light weights/high reps.
>shoulder heredity issue where i can't put my arms straight above my body
user, that's not hereditary.
Heavy weights
Heavy reps
Eat big
Get big
COME ON
>Do weightlifting and judo, used to do boxing
>According to this user my knees, shoulders, brain, all of my joints should be in constant pain and agony
They aren't, I feel pretty good 90% of the time. Do shit nigga
Anime Feminist bitched about it as well, but I’m not linking that shit either. Just puff pieces to make them seem like they’re fighting the good fight.
This show is physically painful to watch.
>I don't want weebs at muh gym
Dude, I totally agree with you.
But for different reasons, as an orthopedic surgeon that means I'll see more overweight people with sport injuries.
Calves?? Pretty sure you're not doing it right...
No, a kcal is usually abbreviated as a Cal. The capitalization has meaning in scientific measurements, user.
>/fit/ and Yea Forums hyped about this for months
>now upset that information is inaccurate
Guess I’ll just stick to walking, the elliptical, and dumbbells.
Im enjoying these Yea Forums /fit/ threads
>gal
>fangs
>squishy fat
How is this 1/10 body?
Rest your weight on your heels
Machio's body is clearly a gag from the start, but it would have been nice to see a trainer with a body that makes sense for the type of training they would realistically be doing.
Also brown girls abs look fucking retarded.
I'm sure I recall they even found the same thing to complain about in HSL, among other things.
I just assume there isn't a single show that doesn't have a trigger warning on that site.
>Finally learned proper form for squats
>Become a legless invalid for a full week due to sheer soreness
>Dot it again next week, can perform same weights much easier this time and legs aren't nearly as fucking sore
I'm liking squats, deadlifts and leg day in general. Who would've thunk. Now if I could only get my abs to show besides the bare minimum, I only weight 65kgs but I have plenty of body fat and a tiny beer belly. What are the best abs workouts, /fit/ Yea Forumsnons?
Leave it to background machos to show proper technique!
Based and dare I say, redpilled.
captain's chair and weighted planks as accessories after squat/diddly
Plain chicken is not fine. Bland food is an atrocity. All food should be treated with respect and prepared properly.
It doesn't need to be 'photo-realistic' but the art should look good and be believable for the scenario.
As is it is not believable and takes me out of the story.
>lose weight
Eat less and move more
>but I want a flat stomach!
You can't spot reduce. You can build muscles which will help (see skinnyfat people with a pudge eventhough they're "skinny")
>stamina
Do an activity that mirrors the type of stamina you want. Keep consistent.
Then work abs. Do planks going for maximum time. Then work up to doing multiple sets at a time.
>believable
A completely subjective opinion judgement call you've established needs to be "more" but not "too much." You can have the last word.
I'm glad, given you were "taken out of the story" that you couldn't get back in and will never return to another thread you can discern is Danberu Nan Kiro Moteru.
Good meat will taste good with just salt, and most chicken breasts are brined if you're buying frozen. I'm sure if you really needed to, you could put Herbs du Provence and lime juice on them.
You're a pussy for avoiding a fantastic exercise because you'd rather take the easy way out.
>long legs
Bitch I'm 6'3".
>hip flexibility
So stretch. Specifically the couch stretch + take a wide stance, squat, and use your elbows to force your knees out.
Oh you.
That was the most painful part. The presentation by Machio was alright. Then we show the gyaru doing 1/3 ROM, followed by the "expert" girl doing the same shit.
They were just doing it on purpose as gyuary is too weak to even do a proper rep so she wouldn't get discouraged.
If someone is low enough body fat for their abs to be shown in that way then other muscles should be shown as well.
Arms and legs at least should have definition.
The artist just drawing the stomach muscles because that is 'sexier' is retarded.
Retard lol
Most chicken breasts are not brined before purchase. Why the fuck would you think that. Turkey's might be, but even that is a weak solution.
The idea that good meat 'only needs salt' is some flyover-boomer shit said by people that break out in sweat from black pepper and don't want to cook in general. Seasonings are flavor, don't settle for bland disgusting food.
The bare minimum for a, as-basic-as-you-can-get chicken breast should be salt+black pepper+cayenne+garlic powder+lime at the end cooked to 150F max. Doing otherwise is disrespectful to yourself and food in general.
>I need to mask the flavor of my meat for it to be edible
Are you seriously greentexting someone who does the bare minimum of COOKING, user? How much of a fucking loser can you be?
>I can't actually cook
