Why aren't you liftan and watching anime?

LEAVE ME ALONE /fit/ BRIGADE
I WONT DO THOSE PUSHUPS

pushups, jumping jacks, masturbation

Push ups, crunches, squats, lift something bro.

Another cancer /fit/tard thread. Oh, and would you
look, it's nothing but blogging, how surprising......

Do daily fap sessions count?

Get the fuck off this board right now

Get a small bike machine for cardio if you don't want to bike outside bc you are a NEET. They hurt less than running psychologically and you can watch shit while doing them. Seriously, just sell your fucking couch and bike while watching TV instead. You'll lose a shit ton of weight. In terms of arms and shit, do stuff that hurts like planks and mountain climbers. Throw in rapid squats and push ups, and you have yourself a circuit.

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I'd just like to point out all of this is only going to make you drop weight and ottermode. If you are a beeffag you are going to have to find yourself a gym or a bigger apartment. You simply can't fit any weights in.

>You'll lose a shit ton of weight.
Losing weight by doing cardio is super inefficient
Lose weight by dieting

Just go on the leg press instead of squatting
Leg presses have never hurt a knee

A-at the same time?

imagine the smell

imagine being this salty that people are healthier and better looking than you

Ye I mean obviously, but you def want to add cardio on top of dieting and he asked about cardio specifically with the running comment. Cardio is always good. If you eat like a fucking pig and do cardio you aren't going to lose weight- but if you eat like a normal person and do cardio you are going to drop. Two years ago I dropped from 130 to 120 within months from just doing suicides and sprinting in place.

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I have a small stepper machine, it doesn't need much space and its very silent. I do 1hr per day while watching anime.

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No it doesn't

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Get a set of adjustable dumbbells. Chinese ones go up to 200lbs for fairly cheap on amazon.

You can do:
Bench press
Chest flys
incline press
Lunges
Step ups
romanian deadlift
Bicep curls
Shrugs
Tricep flys
Farmers walk

And so many fucking more. Just google dumbbell and bodyweight exercises. But you should really invest in a gym membership not only because it opens up a bigger world for you bud despite what gym bros will tell you cardio is incredibly important for the human body. If you are scared of what people think don't be. No one in the gym cares. I lost 160lbs user, you can too.

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>t you def want to add cardio on top of dieting
not really
it's a boring waste of time
if you want to lose weight, diet, if you want to get muscular, lift weights

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>salty
You have to go back

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>Anons trying out the series for the cake, Russian, and gyaru.
>By the end of the series they will all be gay for Machio.

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ok I mean, you do you man. I'm not going to shut you down bc you are right, cardio sucks and is boring. But is it a waste of time? No, not really. You drop fat (not just weight, fat) and get toned muscle while doing it. But, like I said, you do you.
body pic related

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>lifting just tones me out instead of making me jacked no matter what I do
>in pursuit of becoming manly I've become even more girly
All of you are liars and fiends of the worst kind

He is a man to lead to more gains

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It looks so good. I'm pretty excited for it

Imagine licking her salty armpits after a workout session.

Are you eating properly and exercising every muscle group? I can help you user.

And you drop fat by dieting. You're only gonna lose muscle if you go on some unhealthy, extreme diet. Imagine having to spend an hour a day biking instead of just not drinking a soda or eating a donut

If that seriously bothers you, follow Hibiki's example!

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>"Toning"
>A real thing
Pick one, fag

Akemi's excited you're excited for it. I hope everyone enjoys it.

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toning is real brainlet

>tfw hungry skeleton
where would I even start

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Because I'm a manlet and don't want to look like I'm overcompensating.

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Because I'm living equivelant of ugly bastard. Why would I ruin it?

Post routine and lifts

You can't overcompensate on health, user. You're not fretting about what other people think of you, now are you?

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Cute CUTE

It's also good for cardiovascular health as well as general mood. Humans are evolved with running in mind, it's why we're built the way we are.

Running an hour a day is unnecessary for modern man, and you're right diet is much more important for weight loss and general health, but cardio is an important part of a weekly workout.

I literally said in my original post that- "you eat like a normal person"

You are going to drop weight simply from calories in calories out. This isn't "yo I ate a doughnut today let me kill myself on the treadmill" it more like "hey, I feel sufficiently fulfilled in terms of food intake so let me do some cardio to strengthen my body and heart and lungs" (you know, the things that keep you alive).

I may be misunderstanding here, but if by dieting you mean the minimum you have to eat to maintain your metabolism, that is also what I mean.

It's definitely not. It's a bullshit term used by landwhales to feel good about themselves.

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So is this dude just trying to convince himself he doesn't have to do cardio? Seems legit.

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Lmao

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>So what else can I do at home?
Kys.

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>let me do some cardio to strengthen my body and heart and lungs
It's amazing the stupid shit you people believe in the name of "self improvement"

>I don't want to get big I just want to *tone*
The phrase heard around the world in gyms when women are told they should lift weights instead of just walking on a treadmill.
Kill them, kill them all, morons

Ss+gomad

She's a QT

What do you think "cardio" is short for, what it stands for, what that nomenclature means, user?

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She'll fluctuate to meet any demand you like. And her VA has been really making the marketing rounds all over the place to advertise this show AIRING THIS WEDNESDAY.

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god this is so fucking cringe. Why is one of her eyes closed and why is she doing that stupid shit with her mouth? red cheeks as well?

>liftan
Sorry, I don't speak faggot.

midori ukai

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Every time I see someone walking on the treadmill in a gym I get unreasonably angry. I take walks too, just not in a gym taking a place from someone who will actually use to its full potential. Almost as angry as when those assholes stand directly in front of the free weights blocking them from everyone else, almost.

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women shouldnt lift weights, nobody wants a muscular woman

what if she got a nice ass though?

>Why is one of her eyes closed
I do that too. I can't tell you why, but I do.

I definitely do. A fit woman is in every way more sexy to me than some skinny fat bitch who has no energy and barely gets off the couch. To a point anyway, I don't want a woman who could fuck me up.

She needs a wheelchair from all those years with those tits and hips.

I really don't go to the gym to check women out. I play music and zone out. When someone interrupts that my autismal rage surfaces.

i said muscular, not fit

>stupid super serious faces
>probably lifting 50 pounds
>ribbon rapped around her bicep
>no muscle definition visible at all
>acting life this is difficult stuff
This is going to be a skip from me

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I'm probably doing this wrong but I'm doing a few runs a week and situps/pushups just to see what manlet gains I get. Spoiler for blogpost

/fit/ get out

I only train once in a while so I don't pass 300 pounds, will watch for fit girls of course.

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>Spoiler for blogpost
Why spoiler it? That's the entire point of this shitty thread

I'm being a model /fit/izen

no because it looks cringe

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You have a strange definition of fit, the only workoutw women should do is to tone their ass

If you want actual help just ask. This thread is shit anyway. And /fit/ is always angry but willing to help.

Don't go from no running to a 10k you'll blow out your knees. Take it slow. Situps are garbage and bad for you, do crunches. Pushups are a 10/10 good exercise though.

>crossboarder
big surpise

You crossboarders are the worst, get out of here.

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You like flabby arms? Fuck that shit.

>another /fit/shitter that has no idea what hes talking about
Color me surprised.

Give me proof the the contrary.

provide proof to what you posted since you're the one that made the claim.

>you're either flabby or a woman that lifts weights
I don't think you gymcels have ever even seen a woman

It's called natty.

The only thing unattractive about unfit women are narrow shoulders. What you're saying is bullshit.

I've only ever seen the curves of my olympic straight bar when lifting. Women kill gains bro.

You like wide shoulders on a woman? Are you gay?

No I do not. I like them looking normal. If they're not fit, they probably have very narrow shoulders and that shit looks horrible. It's also genetic, probably.

I need proof that I made the claim you are claiming I made so that I can provide proof for said claim.

>stupid super serious faces
Oh it's you again, you were here the last two threads two. Why do you even come in just to tell us you're not gonna watch it? Kill yourself unironically

So, I see you were just talking at of your ass and you concede, thanks.

Ignorance is bliss my friend, I imagine you as very happy.

can /fit/ stop trashing the thread with their faggotry?

Missing the point of going to the gym. The reward is you get to exercise while watching a bunch of attractive women sweat.

Now instead of having to go to the gym daily you can get your dose while working out at home after work.

>If they're not fit, they probably have very narrow shoulders and that shit looks horrible
People said anime gave men an unrealistic idea of women but I can see people who visit the gym even put them to shame

Your level of arguing is of a childs at this point.
Let me guess you're from /fit/?

There are zero posts in this thread about anime

>an anime about lifting
>Don't invite the lifting boards

It's like asking /k/ not to get involved with upotte!! threads.

I exercise 5 days a week and watch anime 7 days a week.
Fit girls+cake+gyaru are major positives concerning my tastes so I'l give this a read/watch.

You know I somehow managed to forget /fit/ existed.
Then they ruined the Danberu threads from day 0. Their brand of autism is somehow worse than the rest of Yea Forums's.

nobody invited you

I'm actually an exclusive Yea Forums poster. I'm so intelligent you don't even know how stupid you sound right now. It's pretty funny.

>only knows how to use a period
oh, /fit/.

Except /ak/ threads are fun and /k/ is generally welcome here.

Get on my level.....

..

Please
..- .-. .- ..-. .- --. .. -

Russian twists are better than sit ups honestly

You unironically probably have low T, try eating foods that increase T, avoid plastics, stop masturbating as much, and maybe consult a doctor.

fuck off cringe mouth breathing fit tards

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>cringe
>cringe
What the fuck is up with some people posting in here?

> Leg presses have never hurt a knee

Quick, somebody post "that" webm.

Planetary Devastation!

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(You[are{a}]) bitch. .. . . +_^,,,.

go back

That piece of garbage has ruined the leg press for me. I can't do it anymore I just get freaked out.

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I've never been on /fit/ and I'm a skelly but I've been glancing at these threads for a few days, and the people whining for no reason are so much worse than the people posting about fitness.

>My neighborhood isn't safe for jogging or running.
lol wtf

Honestly if you're interested just go to /fit/. They're angry and autistic in a similar manner to Yea Forums so obviously the two boards don't get along.

Have you even been to fit? It's actual low IQ cancer everywhere and it actually made my head hurt just being there for a few minutes.
/fit/ is basically a normalfag cesspool of facebookers and other cancer from various social media.

Machio looks so fucking cute, no homo.

I don't like that /fit/ is infesting my threads that had potential to be comfy with their autism.
Their worst crime is that they're not even funny and don't post anything interesting like for most shows that attract other boards. They're just autistic.

I hope the anime turns out some Danberu doujins.

Honestly not seriously in a couple years. I stop by to visit fat hate threads occasionally but I'm not as autistic about fitness as I am about anime. I got tired of idiots arguing about different diets when cal in vs cal out is obviously the only real one and morons saying cardio is pointless.

If I ever get into roids maybe i'll visit again.

youtube.com/watch?v=9vdyaKdYXgk
Yea Forums reached critical mass a few weeks ago and many wojak/pepe posters got rangeb&.

You obviously weren't in the AniTore threads.

It'll probably get one if you're
lucky and some other artist that can barely draw picks it up, two. Who would wan't to draw these bland uninspired character designs other than the hack mangaka himself?

>Their worst crime is that they're not even funny and don't post anything interesting
fit is literally just a failed normalfag incel cult
they have no "culture"

Whenever I post my body it makes people gay

Isn't Yea Forums basically nothing but posts making fun of that guy that killed himself right now?
I feel bad for whoever acts as a mod for that place.

Don't feel like you have to get /fit/. Just regular exercise is fun too.

>I feel bad for whoever acts as a mod for that place.
They made a goddamn sticky for it in the first place, they deserve it.

I appreciate the Spongebob edit but fuck me that audio is the worst. It's like it wants to be a video from like 2009 but it's missing most of the charm.

Because AniTore was shit.

Stopping by just for /fph/ threads

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Reminder this is in the kengan asura universe

Seconding this, I got powerblock dumbbells and a bench and they worked out great for me.

Because I got a Sinus Infection and it's killed my gains for 2 weeks because it was misdiagnosed the 1st week. AHHHHHHHH PLEASE HEAL ME!!!!!

Shut the fuck up and fuck off if you thinking posting "cringe" as a response means you have anything meaningful to say. I'm not even from /fit/ either you stupid fucking idiot.

You can do HIIT kettlebell swings at home for cardio.

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Just report him for spamming and ignore him. Him and his discord crew have already gotten enough attention for the day.

You need to be in calorie surplus user. Eat lots of protein too.

>Everyone telling my off-topic thread to fuck off is part of a conspiracy

Dilate.

Shit taste.

what does that mean?

Can you go back to /fit/ since you just keep filling this thread with even more spam since you reply to obvious bait?

I'm a fat sweaty fuck, how do I stop being one? Got a cycle thingy at home but it can't tire me out enough to lose actual weight.

>calculator.net/calorie-calculator.html
Use that first, be honest. DIET IS THE MOST IMPORTANT PART ABOUT LOSING WEIGHT. Google how to count calories. Eat less than you burn.

Start with walks. 30-45 min.
Get a gym membership, google exercise routines, stick with what you like as long as you get a whole body routine. Remember to rotate muscle groups.
Stick with your fucking diet.

What if I want to be a trap

Lot's of dieting, lots of estrogen.

Based