Danberu Nan Kilo Moteru

Stop being an unfit slob.
You only have one body, why treat it like shit? What would your waifus think?

My body is ready, specifically my dick.

me right here

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Yea Forums isn't even ready for deodorant, what makes you think this will motivate them to do something productive in their lives?

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I don't have a waifu because they're not real and I can't physically touch them or express romantic desires to them.

That's the spirit!

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>tfw browsing between skwat sets
A-am I gonna make it?

Your training starts and ends with your diet. Keep that in mind.

ss+gomad

these are my current lifts but I don't feel like I'm getting stronger because I'm essentially starving myself to lose weight

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AOTY

You aren't gonna get stronger when cutting unless you're a total noob. That's normal.

you should already know the answer to that

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Meat man. You need animal sourced protein and fats.

>get in shape
>something productive

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I'm trying to do something good for my body from time to time.
Sometimes it even works.
I'm losing weight right now, so now is as good time as any.

I'm eating a bunch of meat/eggs and basedbean noodles for fiber.

Are you doing SS? Why are you starving yourself on SS? Eat more.

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No waifu and a body like shit? What's keeping you going?

I've done 200 crunches in a span of 20 minutes.
I also flex my pecs alot.

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some variant of 531
I'm fat so I'm starving myself

finally something worth watching

As long as I can imagine my waifu, I'm in shape enough.

I don't know

5/3/1 is for people who are already strong. Try SS or an SS variant like SL or GSLP. Read the Starting Strength book, or at least skim the important chapters, You don't need to follow everything Rippetoe says exactly but its helpful to at least know what he says.
SS gets memed a lot but it is a good program. When I first started lifting I did it for about a year and am very satisfied with results. I gained more strength/mass on SS than any other program, PPL, Brosplit, other strength programs like The Bridge.

As for diet make sure you are getting at least 1g/protein per lbs/body weight. If you are doing this you will get stronger even while cutting since your lifts are so low.

I did 531 for a summer and progressed well so I decided to stick with it

i cant belive we gonna see this happen

I'm looking forward to seeing you nerds at my gym.

>lose Zyzz
>lose Aniki
Why even try anymore

RETSU GETO PHYSICAR PHYSICAR
I WAN GETO PHYSICAAAAR

desu all of the strength programs are very similar. It doesn't matter that much which one you choose. I say try SS because its possible you may find you progress faster on it, but it doesn't matter that much in the end results will be similar. GL user.

>paying for gym
Squats, situps, reverse situps and pushups are all you need.

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I work on facial gains because its easier and you cant hide your face

I can always just wear long sleeves and pants to hide my lack of muscle
In fact, when I was in high school, I usually always wore long sleeved stuff, when I finally wore a short sleeved shirt, a couple people told me they were surpassed how skinny I was.

But I guess I'll have to exercise at some point if I really want to reach my facial peak. My skin is smooth and clear but my eyes still are a little puffy and dark and my bf% on my face needs to go down.

Gained more than 10kg since I've started lifting, I'm hella ready to see this animu.

The day mods fix the captcha I'll start working out and get a gf, I promise.

>thinking you're going to get anything beyond beginner gains doing bodyweight """exercises"""
NGMI

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High rep low weight workouts build endurance more than strength. Look at a professional rock climber. That's the skill ceiling for what you'll achieve on bodyweight alone and you won't achieve it because it's not your job and you won't be giving it your all.
You can be far lazier and effective with weights, you're literally just making things harder on yourself.

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at least i know what i'll be drinking while watching

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You can already tell this piece of shit show is gonna cause an influx of /fit/fags, normalfags, and other assorted fags.

I worked out so much that I ended up with an arthritic spinal disc. Be careful about overtraining

t. fatass

You clearly have a strong will to live. That's impressive in its own right I guess.

>facial gains
U wot m8

You would be lucky to have /fit/izens grace this board with their presence my friend.

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And swim. Swim to your hearts content. Good lord my abs hurt now from swimming

Just eat more.

strenght growth when cutting takes a lot of willpower(you have to push yourself 110%) and even then its slow af

Can I exercise and fast?

>my cuffs are rotating on their own

Yes but its kinda dangerous if you push it too far.

So you can become the next Aniki

Yes, and you should! Fasting is a great way to lose fat quickly and minimize muscle loss. Make sure to drink lots of water and take vitamins to replenish electrolytes.

not really recommended but doable, I've almost passed out a few times while doing it during ramadan

You assume there isn't a big crossover of Yea Forumsnons and /fit/fags already?

That girl would make a decent miko.

yeah
i once pulled off donating blood, fasting and then going to the gym afterwards

this
Gains are inherently Yea Forums

>he can't bench press his waifu

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I started working out when I was a teenager doing vertical pushups against the wall in my room because I saw Goku doing them on the way to Namek. Classic anime was great for wanting to get you /fit/.

True, I remember wanting to get fit as a teenager to look like Kamina. It wasn't until later that I realized his build isn't even impressive

Who can't? Most waifus are like 50kg at most.

some weak ass numbers you should try applying yourself

welp

I exercise so I can stay young and youthful to match my future loli wife

not only are these numbers shit but they are 1rm which essentially means nothing. I thought this is what you were repping.. you should definitely apply yourself more if these are 1rm

>get stronger when cutting unless you're a total noo
that wont get you bigger numbers dipshit

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didnt mean to qoute whoever the fuck that greentext is from

lost

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Don't listen to IF faggots. It's a meme. Sure, you could go a few days without food I guess, but it's not really healthy or recommended. Starving yourself to lose weight is not healthy. Any medical professional will tell you that, honestly common sense should tell you that. You could do what I see some people do, and that's alternate between days. You could eat one or two days and then go one or two days without eating.

They look just as autistic as Yea Forums.

For me, it's gymnastic rings.

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skateboard squats

just popping in to say I hate my body and am ashamed to go to a gym

I'm incredibly weak and I suck for gym, I've tried getting into it twice but I lift even less than women and the fact that I'm much taller than the average person in my country doesn't make it look any better

>want to build arm strength
>fucking hate lifting weights
I'm never gonna make it.

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I sincerely hope you faggots return your weights back to the rack after you're done working out. Going to the gym in the summer is a shitshow because you have a bunch of fat teenagers trying to get beach-body ready and wind up making the place look like a fucking zoo after they're done doing their meme workouts.

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This. One of the regulars at my gym who looked exactly like that did skin the cat as one of their bread and butter routines. Tried it myself and ended up getting rings for myself. Rings are fun.

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ITT
>I would totally lose weight if I wasn't a lazy bastard with no self-esteem and a hatred of myself

You underestimate the people here.

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You aren't alone, but please remember that while fat people in general may be mocked by /fit/izens, you will never be mocked if you are trying to improve. As intimidating as many people find gyms, the people there are, almost without exception, extremely friendly and want to help you improve.

Most likely nobody will even notice you though, people are focused on their workouts. Give it a try man.

What's your fitness related goal?

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imaginary beings have no weight

I had to machete some tree branches and my arms are sore as fuck.
Just swing or throw something will work out your arms.

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so long as you aren't doing one of those shitty "become tom cruise in 30 days" meme programs no one is going to shit on you for trying to lose weight or build muscle at the gym

IM SO FUCKING GLAD MY DREAM ANIME OF CUTE GIRLS LIFTING HEAVY THINGS IS COMING TRUE HOLD ME BROS

>Just swing something
Main reason I want arm strength is to add distance to my golf drive.

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I bought my own curl bar and 2x 25lbs weights for $70. A bench set with 45lbs, bar, and bench will set me back $200. This is still lower than year long membership to a rec center gym and lasts forever. Also its nice to workout when I want, for real when I want.

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Try climbing

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Grab a heavy bat and swing for an hour.

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For someone that has been working out for the past 2 years, I can safely say its pretty much on the level of watching anime in terms of productivity.

I guess if you are a fatass it might be productive, but if you are an average person, working out is wasting time, like anime.

They are already here, they are just talking about /fit/ stuff now. Don't delude yourself.

Well no one likes doing things they are bad at. Those are exactly the things you should be doing though or you end up as some weird unrounded person.

Not playing video games helped me. Instead of playing games I lift using my own equipment or going for a run. I'm not in school anymore and all I have to do is work so I have plenty of time for anime

Unlike anime, working out can vastly improve your quality of life, so I'd say it's pretty productive.

>They are already here
Yes, and now a motivational video for you.
youtube.com/watch?v=1WhQ-AEZovE
It's time to get fit.

It's not worth putting effort into 3dpd as it's ugly no matter what.

I guarantee you aren't aesthetic then. People treat you so much differently when you have a visibly good physique. Getting /fit/ is unquestionably productive, and not just for health reasons. It also doesn't take much time, just discipline and commitment.

They are way more autistic, in their own special way.

I mean its been proven to have good effects on health including cardiovascular, bone density and mental health. Hardly a waste of time.

>leaving the house and interacting with people

Step it up.

Except it doesn't unless you REALLY let yourself go.

Yes, it would be a good idea to ban threads on sight. It's obvious because the thread is filled with 3dpd and normalfag talk already.

But the brain you use to watch and enjoy anime exists in the 3D realm. If you're in better shape you can enjoy anime more.

Are you kidding? I go to the gym so I can work my way out of skeleton mode.

>/fit/

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Yes it does. I've never been overweight my entire life and working out really helped me. Before I hit the gym my backpain was one step below debilitating. I thought I raptured a disc or something. Turns out I just needed to improve my lower back strength. I'm sure I'm not alone with that experience.

I don't think a single person on here said or implied any of this. Are you projecting?

I'm working on it. We're all gonna make it.

Fat fuck you will never get sex or anywere in life with that atitude.

Deadlifting is also quite enjoyable for how simple it is. So much satisfaction from picking something up and putting it back down.

That's fair, but that's also an extenuating circumstance. The average person, even if slightly overweight will not likely see major benefits from working out. They may see minor ones, but it's also just not something many people are willing to do when they work 40 hours a week too.

Your 100% right. Many people couldn't be bothered working out a few hours a week and well that's fine. Makes me look better by comparison.

If I lost any more weight I'd be dead.

In my experience most internet /fitfags/ are self-hating fatties, manlets, balding mid-20s and other sorts of physically challenged people who try to hide their visual shortcomings by working out. This usually comes with an unhealthy attachment to 3DPD and a failed-normalfag mindset. This wouldn't be too bad in itself if it didn't come with the missionary zeal of born-again Christians whose entire self-image revolves around their newly adopted identity.

I'm sorry, but you're on Yea Forums. People don't want sex and they don't want to get anywhere in life either. And chances are you won't get anywhere either, because the types of people who watch this sort of anime and browse this board are not the types of people who get anywhere.

No, it doesn't. It makes you feel better and that's great, but most people don't give a fuck. Sorry to burst your bubble, user.

This. This anime only allows me to talk about /fit/ on Yea Forums

You could honestly get great results doing two 1 hour sessions a week. Perfectly achievable for anyone who works 40 hour weeks, or even 60 hour weeks like me.

Muzzies get out!

He lives on in our hearts
WHY DO THEY ALL HAVE TO DIE?!

Yes, you look better and are just overall more physically capable, but we're talking other benefits here.

Seethe more.
Even with my 300 pound body, I've had girls flirt with me and touch my belly.

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>we're talking other benefits here.
What benefits?

Read the comment chain, bruh.

>You only have one body, why treat it like shit
because it'll kill me faster.

If people are expecting working out to fix their social anxiety, inability to talk to women, or overall fit into society, then no working out is not going to fix any of those problems.

Your right it does make me feel great and if you think most people don't give a fuck you're sorely mistaken. If we lived in a world full of blind people then you'd be right but we don't and people judge other people based on how they look. They may not want to but they do. It's not everything. It's only one factor of many but it counts.

From what I read of the manga it's pretty fun.
Doga Kobo better not just make this some shitty fetish fuel.

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We were talking about bone density and a stronger cardiovascular system, but ok we can go there too. Not sure why you assumed that's where this conversation was going.

sounds like most of what you just wrote is coming from your own insecurities user. No one gives a shit about your looks, little guy

I only care about aesthetics and not strength

Dude, no one gives a shit about your pecs, biceps, or glutes unless they want a piece of dat ass. It's more about dressing the part, being hygienic, and holding yourself with confidence. You can look good and make a good impression without being /fit/.

I like you, user.

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Let's go, synthol time!

I don't know, man. Some of the most productive people I know regularly workout. There's a certain mindset you can gain from it. Are we also ignoring widely agreed health benefits in the health science community?

We still have scooby

It's not going to make me give a shit about my health but it looks fun.
Been putting off the manga for a while, probably gonna read that after this airs I guess.

Are you ignoring the comment chain where I point out it obviously helps with obesity, but the average person doesn't gain much from it?

Heroic!

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Your right those things are arguably more important but when you have the clothes bought, know how to shower and hold yourself then you might as well hit the gym. Being fit even helps you stand up straighter so it all plays into each other.

>all of these /fit/ shills
when will they learn?

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What a minute. Is Yea Forums actually trying to get /fit/? Hahahahaha!!!

Anom, I never said it was a shitty use of your time either. I don't want to workout, you do you.

A proper diet helps out more with obesity than working out does. The average person can also use the increased stamina and energy they attain from working out. Working out is also shown to improve your general mood. Are these not all good benefits that anyone could use?

I don't think me pointing out that people are somewhat shallow points to my insecurity. I'm just accepting reality for what it is. I'm not sure why I'm getting such push back on this pretty obvious point.

It can, women will find you attractive and seeing your fit body in the mirror will boost your ego and confidence.

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>300 lb belly
Ahahahahaha dude what the fuck

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>the anime's threads are going to be filled with /fit/shitters

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Cope

no one gives a shit if you look like you lift at all but keep telling yourself that

That fine. I didn't say you should workout or not workout either.

I'll probably got back to doing some exercises but I'm not going to back to the GYM, I got tired of it.

>The average person can also use the increased stamina and energy they attain from working out.
I'm an IT guy, this doesn't do jack shit for me.

>Working out is also shown to improve your general mood.
That's for people with self image problems, man. I'm perfectly happy as is.

Then we're om the same page. I hope being /fit/ finds you happiness, then.

Programming or networking. Networking could benefit from additional strenght.

I mean you say that and I'm sure you couldn't give a shit but you can hardly speak for everyone.

no one cares other than you. Like I said keep telling yourself that though

A little of both, but not enough movement to really matter.

ganbare user

Why is /fit/ in particular so autistic anyways?

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Same. I want to look like this. Fuck bloatmaxx

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>no one has posted their current body while holding their waifu
WHAT THE FUCK

> Even with my 300 pound body, I've had girls flirt with me and touch my belly.

Sure thing, Buddha.

>nobody cares about physical appearance
Has there ever been a more delusional post on all of Yea Forums?

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testosterone amplifies autism to inhuman degrees

yeah, yours

Not everyone is an IT guy.
>self image problems
Working out is scientifically proven to improve your general mental health. Not everyone who works out has self image problems either.

>be fit
>still depressed and alone
Don't lie.

seeing all the fatties seething ITT makes me glad i'm not an obese 300lb pinoy like most of the people that browse this board

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Honestly that would be slightly believable if I didn't have people compliment me for being in good shape and such. Like I said its not major or anything. It's like someone telling you you have a cool shirt or something.

thats a pretty sad way to make people agree with your point by simplifying everything like that. No one gives a shit about your arms or pecs delusional user-kun.

>I guarantee you aren't aesthetic then. People treat you so much differently when you have a visibly good physique.

Have you ever heard of these things called "having an ugly face, being a manlet, and having a receding hairline", Chad? I guess not. Otherwise you wouldn't be spouting non-sense like getting fit will make you so much more attractive to other people.

>being a /fit/fag
>being a fatty
>not being a skinny twink
It's like you want to be gay.

the compliments don't mean they care retard. Even if you didnt have that type of physique they would still treat you the same and OF course they arent going to compliment your body if you dont look like you lift why would they? No one gives a shit

fat people aren't allowed to watch this show lmao

In the most polite way possible, I think you're projecting here. I personally started working out for health issue reasons which ended up solving my problems, and I keep working out because it's fun and makes me feel good.

Most Filipinos are too poor to be fat. You might be some of that exception.

I'm literally at the gym right now faggit

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carbs are the cheapest foods out there, which make you fattest easiest

This lmao. Fatty cope overload. I can't wait for this show

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Nutrition require an insane amount of autism to even find lectures that point towards the right direction. Then there's the fact that you have to train over and over again. Getting fit fills all the boxes of going overboard with a hobby and autists excell in it.

I think only fit girls like me should watch this show. You silly boys can't relate!

S E E T H I N G

I've complimented people on their clothes before it doesn't mean I give a shit about them or am treating them differently or even actually care about their clothes but instead was just trying to keep a conversation going or to start one because I may have been in a good mood. That doesnt mean someone actually gives a shit about your body

But everyone on Yea Forums is a cute girl. What do you mean?

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>eat 1gr of protein per body weight
>300-500 calories above baseline maintenance rate
>vegetables to not get constipated from protein intake
there you go.
i'm going to self insert myself as the bar and there's nothing you can do about it

I mean your right about them not treating me differently because of my physique but its difficult to say that people don't care when they compliment you. Whats the point of a compliment if its not for people to show they care?

Appearance isn't some binary where you're either attractive or you're not, and the simple fact is that lifting makes you more attractive. Better to be a jacked, ugly, balding manlet than a disgusting, stinking blob.

I'm gonna lift you repeatedly and there's nothing you can do about it.

You're not helping yourself look non autistic user

>>eat 1gr of protein per body weight
in kg, anons.

You clearly are sheltered if you think people complimenting you means they like you and then
>hats the point of a compliment if its not for people to show they care?
this makes you look even more braindead. Read a book for once you simple minded dipshit. What kind of questions are these? I feel like im talking to some underage

little jabroni like you probably can't work me in between your sets for 6 reps let alone 9

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Well I doubt I've ever chatted to you before and your not everyone in the world so all we've proven here is that you compliment people when you're in a good mood.

actually meant to say per lb of weight.

how much do you weigh

the philipines also have a different climate than your cozy country. if it's 30° celsius all year around, it's harder to buy food in bulk. yes yes i know fridges exist, but you wouldn't refrigerate loafs of bread for example.
westerners consider winter the "bulking season" for a reason, too. you do less exercise, you sweat less, you need less calories, you stay indoors more. winter doesn't really exist in the phillipines

Trust me, fag. ^_~

>Counting calories
I've been living off of animal products for over 6 months. I eat until full every single day. I literally stuff my face as full as I can and my weight doesn't rise above 83 kilos at all.
And fuck vegetables.

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>per lb of weight.
See I was trying to defend you and not call you out like did, but I'm gonna have to agree with him now.

Reminder that there is no gym for your face.

you have to eat past full you clown if you want to gain weight. none of the girls in this show would ever talk to you if you don't even have the willpower to push yourself to eat more - eating more is infinitely times easier than eating less cmon

>but you wouldn't refrigerate loafs of bread for example
Of course not. I fucking freeze them to preserve them.

point is you are definitely sheltered if you think people care because they gave you a compliment and they most be rare for you if you care that much about a passing compliment. No one cares about your body sorry to tell you insecure user

Not a whole lot. Only about 80kg but I've got a very lean physique and decent arms for my weight.

>you wouldn't refrigerate loafs of bread
fuck i can't be the only one that does this

Like I said earlier, bloatmaxx is not my goal.

Nah bro. I do that shit too and just pop it in the toaster when I want to eat it.

NO NO NO NO NO. THIS IS Yea Forums. YOU NEED TO BE A SAD DEPRESSED IT MONKEY LIKE ME WHO THINKS FEELING GOOD ISN'T A MAJOR BENEFIT

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>no one cares about your body
Projection
>insecure user
Extreme projection

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>no u
very witty and expected from someone with nothing left to say.

I hope this show teaches me how to do things because now I just look at the different barbell racks and get confused and scared.

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we consider winter the bulking season because we are able to wear sweatshirts and hoodies and hide our fat fucking bodies from everyone else while we gain weight

I always thought the whole "/fit/ is autistic" thing was a joke but this thread is just proving it to be true.

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Hopefully these cancerious threads are deleted on site

what did you expect from a bunch of people that count the macros in everything they eat

>bloatmaxx
>300-500 calories over maint per day
>.5-1lb a week
stop trolling me. i understand if you used to be fat that it's scary to intentionally overeat slightly, but you have to do it if you want to get stronger

Every board is autistic in it's own way

>on site
>typical fatties can't even into grammar

Seethe fatty

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I don't really care that much about it but it does happen. If people didn't care about my physique at all then i doubt they'd ever mention it. That's the case with most people I know. I'm not sure why you seem so hung up on this. People compliment other people on their perceived good qualities. You don't compliment a poor person for having a lot of money or someone with no sense of humour for being funny. It's just another quality that people like to compliment other people for because it has perceived value. I didn't invent the rules.

yikes, how mad?

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oh so counting the hours and minutes of total watched anime, organizing our catalogs, refusing to watch streamed shows because the quality is trash, ranking shows on a 1-10 basis, is any different?

About to eat 3 eggs, 4 piece of bread, a hotdog, cheese and a soda.
No exercise either.

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Not everyone there is, but the ones who are can't help themselves.

Also, I'd go with the chubby girl in that image than that straw talking to her at least she'd have a nice fat ass and I'd make her cosoplay while I fuck her

Pot calling the kettle black.

I don't see how most of what you listed is autsitic but also who counts the hours of anime they watched or organizes their catalogs when there's sites that do that automatically?

there's apps that track your macros automatically too. this show isn't for you

>tfw too autistic to go to the gym but too scared of breaking something to work out at home
never gonna make it bros

No, that's not it. You understand that your appetite comes from your hormones and your body saying "That's enough". Meat triggers this response easily while carbs don't. Being hungry is your body asking for more building blocks and glucose or fructose are not it.
I eat about a kilogram of meat daily with extra lard + some eggs that I mix in it. I don't count my calories but I'd bet that's more than enough.

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I've been waiting a while.

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user we both know there's more autism that goes into measuring your macros, even with trackers, than to click a button to add an episode watched.
t. ex-/fit/

Living the dream

first there were /ak/ threads, then there was /spa/, and now there are /fat/ threads

what a strange timeline

Not only can you exercise and fast, but if you're obese then you should. In fact, I'd say that everyone should undertake a weekly 36-48 hour fast.

i guarantee you if you eat past being hungry for a week you'll adapt to that amount and you will require that new amount to feel hungry. do you think morbidly obese people actually require 7000 calories a day, or have they trained their brains to think they require that much a day?

Aight Yea Forums time to get that gym membership and stick to a routine.
Low-mid weights, high reps. Get the muscle fatigue going. You'll see faster gains. FORM OVER WEIGHT

When you see a fairly attractive woman, don't sperg out and try to lift heaviest shit,
she wont notice you (regardless) and you'll look like a retard by everyone else, and you'll only hurt yourself.
Gym time is the time for self improvement so put all your focus on yourself.

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>Aight Yea Forums time to get that gym membership and stick to a routine.
no.

We're all gonna make it, bro. Except the angry fatties itt who would rather make excuses than out in the effort.

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I'll never get why people are too autistic to go to the gym. Its not like you're expected to talk to anyone. Just go in, lift your weights and then leave. Eye contact is frowned upon.

Try it. Buy meat for a week and only eat that with some salt onions and eggs. See for yourself.

buy something like pic related and a pull up bar. congratulations, you can now be a NEET and still have access to more than enough lifts to start your journey

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no.

Too bad her idol is the S class BLACK hero. I bet you there is a ton of BLACKED porn between him and Mizuki. Like she gets saved by him and he compliments her muscles and she just stares at him like @___@

Oh and about fatties eating 7000 calories a day: It's almost nothing but carbohydrates.

you obviously aren't eating enough if you aren't gaining weight. otherwise you'd be the first human ever to be able to eat an infinite amount of food and not gain weight.
drink milk

It's dumbbell not danberu

JESSE FOR FUCKS SAKE

>FORM OVER WEIGHT
This is a very important piece of advice for new lifters.
You don't want to overexert yourself and wind up in snap city. If you feel pain in your joints, it's a sign that you're fucking up and something needs to change. If it's minor, then adjust your form and try again, butt if the discomfort persists then you should take some weight off the bar. Listen to your body.

retract your scapula

forget him he's a lost cause

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i'll never give up he's obviously here because he wants to change so i'll be there cheering him on during all 12(?) episodes

Pretty much and why shouldn't she. He worked out for years and it paid off.

>not staring at everybody that walks past you at the gym
>not rhythmically grunting between every rep
>not banging your chest and letting out a loud gutteral yell while shitting your pants after hitting a new PR on your deadlift 1RM
never gonna make it

that shit isn't heavy enough, it's better to get a barbell, a trap bar, and some oly plates. Costs like 500 dollars and you can do everything you need to get huge without anything super expensive and huge like a rack.

Not bad advice, but I'd recommend grabbing a set of resistance bands as well. They're a sorely underrated tool. They're easy to use and provide a lot of options.

glute pushdowns on the pullup machine
ihome speaker playing my favorite hardstyle anime mixes
sipping in between sets

>he's obviously here because he wants to change
I'm here because the manga's a fun read and I hope the anime doesn't fuck it up, don't delude yourself.

Is it ever explained how Darkshine got so strong? I didn't think it was just pure hardwork, like I thought it was a superpower or something.

why was the manga a fun read to you? are you sure it wasn't because you got to witness people overcome and become stronger and better? are you sure YOU don't share that same desire and want it to come true to YOURSELF?

Superalloy Darkshine is Japanese.

The manga was a fun read because it was funny and the characters are nice.
I don't think I need to exclaim or justify that I'm happy being a weak skinnyfag.

>implying there is anyone on Yea Forums who'd even be able to stick to a workout routine

In my experience...I would recommend getting a gym membership instead so that you are forced to leave the house and not be hindered by distractions at home

Reading this comment chain is cringe. Aside from saying that working out is a waste of time alike watching fucking anime, you can tell he was full of shit when he said the average person couldn't see any major benefit from working out. As if you'll live perfectly healthy excluding exercise in the modern western world where you spend the majority of your time from grade school to retirement sitting in a chair for 6+ hours a day, and lying down in the bed for another 6+ hours a day. This nigger thinks that in a world that's more stressful than ever, the average person can't see great benefits from working out, one of the most effective fucking de-stressors out there. Fucking retards on this board.

If you're benching 185 yet squatting 200 then you did something wrong

>isn't heavy enough
I think it's safe to assume that anyone on Yea Forums who isn't already on the /fit/ train is going to be weak AF. I remember when I first started lifting after being inspired by Jojo. I couldn't even do a bodyweight squat. A barbell, trap bar, and oly plates would have been wasted on me at the time.
Most of the DYELs on here should start with a basic calisthenics routine issho ni training doesn't count

What about your row?
DO NOT NEGLECT THE POSTERIOR CHAIN

I don't want to go the gym. There are people there.

Ever though of the idea that your body uses up your fat strages as it makes room for the muscles. At least that's what I observed. I was a little chubby before.

it's legit the same as reading one of those fat-shaming Instagram screenshots, but it's on Yea Forums

people on this board have absolutely no fucking self-awareness whatsoever, even the average Yea Forumstard knows that not exercising is a bad thing

those aren't people

>Yea Forumstard knows that not exercising is a bad thing
you should stay there, brainlet

How do I into discipline all I try to do end up with me half assing it.

have fun user.

I don't see pullups in that list you fag. No one needs situps, they're memetier

Stick to a schedule for a hobby

I though Yea Forumsedditors were cancer but fit takes that award.

Remind yourself that your waifu wants you to be happy, healthy, and prosperous.
Alternatively, have you tried using psychodrama?

Well, when you put it that way...

Yes, look at the professional rock climber. Who'd want to be like him?

>Lifting weights is the best way to get good at lifting weights
Holy shit I think he's onto something

Make a routine and diet plan, and do not deviate from it. Don't rely on motivation, which comes and goes. Breed discipline in yourself and you will see long term results.
I don't think they're actually that retarded, it's just a coping mechanism so they can justify their shitty lifestyle to themselves.

>Yea Forums considers self-improvement viewpoints as autistic

>start getting back into it a few months ago
>reach short term goals and start losing motivation
>plan on using Danberu as a motivation/excuse to lift more
>fell from bike 4 days ago, shoulder fracture and busted rib
maybe I'll join you guys by ep 4 or 5

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I have one I've managed to keep straight for about 3 months but I'd probably be laughed of /fit/ if I posted it

I don't like going out and would feel too awkward to ask a trainer to show me how to not snap myself

The anime's ruined because as you can see, you just have braindead normalfags from /fit/ filling these threads up with their insecurities and trying to make you live like them because it makes them 'feel better'. Oh, did I mention all the projection?

Watch youtube videos to learn proper form user. You don't need a trainer. In fact most PTs are fucking idiots that will teach you bad form.

There’s literally nothing wrong with being fat.

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what is this even? it looks like some kind of bomb.

Just take a before pic so you can encourage other new lifters someday. Half of the people that give up think their goal is impossible if they haven't been lifting since their teens or something

exercise is the easiest anti-depressant.

>/fit/izens are insecure
Lol next level projection
>did I mention all the projection?
Literally projecting projection lmao this is getting meta as fuck

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can I just lift rocks or pieces of wood in my yard then?

They're adjustable dumbbells. Powerblock is the brand.

Did you just question the idea of feeling better?

Hello, cancer.

Here's how everyone with social anxiety does it, once in a lifetime secret

Everyone fakes it til they make it

yes literally anything is better than nothing.

>normalfags
>/fit/
no
youtu.be/V1zFeHJzS5E

There's a lot wrong with being fat but being a /fit/ gymshitter is almost as bad.

Gym has these sitting on the ellipticals. Am very confus

Hello fatty

Oh come how bad could it be

>no
yes. Are you normalfags going to shit up every thread that is about this anime?

>coping mechanism
I don't know if I should hate the guy or feel genuinely bad for him. I do know that it makes me absolute seethe when people project their cope and try to drag down other people with their shit hot takes, anecdotes, and bad advice. Sometimes I feel like they should fucking kill themselves instead.

Pure hard work is a superpower if this thread is anything to go by.

Why do /fit/ crossboarders care so much about what other people do in their spare time?

>calling someone a fatty
Low IQ stuff right there, sasuga /fit/

this show isn't meant for you

because most of them started to lift and still lift because they are insecure and they're deluisonal and think everyone is just as insecure as they are

I'm confused why they call everyone that isn't a gymfag fat or that anyone that doesn't like them is an insecure fatty.
I just don't want this show's threads filled with autistic /fit/ fags because the manga's actually good.

>dogakobo makes an anime about muh roneriness ;_; and escapism
>people eat that hot garbage up without a second thought
>dogakobo makes an about self-improvement and staying in shape
>REEEEEEEE FUCKING NORMIES, WHAT DO YOU MEAN MY WAIFU WOULDN'T LOVE ME IF SHE KNEW I WAS 500 POUNDS
pottery

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Checking if i got banned

>THIS SHOW ONLY HAS A GENERAL BECAUSE OF FIT CROSSPOSTING SHITLORDS!
im going to love this show it's automatically a 8/10 minimum for me

>tfw 4.5 dl but cant do a single pullup
wtf bros its not fair why did i get so fat from gomad?

I can't believe how retarded /fit/ fags are after reading through all these post....

The show is likely going to be good, the /fit/ crossboarders are not.

Post body

Congratulation, you just triggered all the /fit/ crossboarders.

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Hang yourself tonight and then you wont feel the need to project your insecurities onto others

ok

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normalfags don't bother lifting
fit is full of autists, social rejects, and miscellaneous spergs

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>autists, social rejects, and miscellaneous spergs
i think this describes pretty much any and every internet community

proving once again fitfags are as delusional as they come

What is this from user?

what did he mean by this?

Based and Standingpilled

>bent wrist
>eblows flared too much
>suicide grip
Never gonna make it

user, please be baiting...

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Its more of a standoff between fightfags and moefags on Yea Forums.

you have to bench at least 1.0 body weight to watch this show

/fit/-fag proclaiming to be a autists, social rejects, and miscellaneous spergs which is what all normalfags love to do.
>hurr im such a nerd XD
>I such a reject guise XDDD

>eblows flared too much
>suicide grip
nope

>the author isn't allowed to watch an adaptation of his own manga

People who lift are a minority of whatever group they come from, because an overwhelming majority of humans aren't interested in taking care of themselves. It's not mutually exclusive to normalfags or cosplayers or athletes, etc

Imagine being this insecure.

>thinks this can't put up at least 1.5 his bodyweight

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Literally Yea Forums hahaha

>fat person makes a manga about fit people

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Looks like a fun anime but sadly, all the /fit/ crossboarders are going to shit it up, just like they have already.

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I'm gonna let you guys in on a open secret. The average /fit/itizen these days doesn't actually lift. Everyone is there just to cope and seethe.

T. either a black guy or a cuck

Gonna watch this while huffing ice cream, chips, and cola, and the only thing that can stop me is my horrible skele body giving out and vomiting all up 1/3 of the way through

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Why are people from /fit/ so insecure that they feel the need to push everything they do on everybody?

No shit, /fit/ only exists for memes and the occasional good source posted for something. There's a lot of better websites out there for fitness

obsessing over minutia, spending hours performing the same repetitive movements, and swearing of women as "gainz goblinz" are totally normal things

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Why is there no inbetween?

>look at me I'm so clever if I reduce strength to a strawman about shuffling weights around I win

Is there any way to have threads about this without /fit/ crossboarders?
Can they not just discuss the anime on their own board anyways?

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ok, ok, normalfag, you arent a normalfag but instead weird and a total nerd haha. Does that make you feel better normie?

I mean its an anime about lifting. What so you expect?

dilate

Yet people here actually act like the average gym regular is like /fit/. It's sad, really.

AOTY

kek

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People don't realize how humbling working out actually is. Some of the nicest and helpful people I've ever met work out.

Wonder when the insecure /fit/ fags won't ruin a thread

>if you're not an obese piece of shit who watches this show you're going to be called a /fit/ crossposter

When you see the light, you try to open everyone else's eyes to it.

My waifu wouldn't love me period
Thats why its good that she's not real

/fit/ gets plenty of crossboarders coming into threads like fat hate and shitting it up with their cope. At least the /fit/izens coming to Yea Forums are here to encourage you. This show will definitely make some of you into lifters. The rest can go on coping and seething about how it's autistic to build an aesthetic physique or something.

how do i train for aesthetics? I read the sticky but all the routines are just for strength

Of all posts to not be deleted ITT, and with an emoticon to boot

Why does every faggot on this board have a crippling victim complex?

/fph/ threads are always good

Some of us aren't /fit/fags we just like going to the gym and watching anime, How exactly are we supposed to talk about an anime about lifting exactly?

>it happens on my board so it's okay for me to do it to others

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You've posted in this thread like 25 times projecting the same thing every time.

No one needs to be encouraged, so please stop pushing what you do on other people not every is as insecure as you and have image problems.

>how bad could it be
you know what fuck it, I'll risk giving a few /fit/ crossboarders a few keks.
Bear in mind the following is for a 5"2 120lb manlet
Do the following 3 times a week
>Curl ups, 10 reps 3 sets (20lbs)
>Leg extensions, 10 reps 3 sets (25lbs)
>Bench Row, 10 reps 3 sets (20lbs)
>Overhead Dumbbell Tricep Extension, 10 reps 3 sets (20lbs)
>Wrist curls/extension, 10 reps 3 sets (5lbs) (main reason I haven't added bench till just recently)
>Bench press (20lbs)
>Running (10-15 mins)
>No real set goal aside from adding 5 lbs extra to each exercise every 4-5 weeks, hopefully I'll have something respectable in a year or 2

I don't think using /fit/ is your best idea but anyways, it depends on your starting point, what you're looking for is lean gains probably

the show is fucking meant to encourage fitness and its benefits as a huge underlying theme you sperg

Not everyone has image issues and needs to lift to feel like better about oneself. Please stop pushing your insecurities onto others