Dumbbell Nan Kilo Moteru?

atleast it wont be as bad as this

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Automatically the best girl

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>no yuri
PICKED THE FUCK UP

Looks higher quality than it has any right to be, and that's exactly what it deserves.

thank fuck, i needed me an anime to watch after hitting the gym

Why couldn't they have done the Kengan anime to this level of quality too. why.

Honestly I was skeptical but that looked really fun.

I'm sure the sexiness and fanservice will be toned down because it is Dogakobo but it looks quite good.

Cute fatty

And that's a good thing

natural selection

what's with the retarded armband?

YES YES YES

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>thicc girls becoming /fit/ girls
Holy fuck.

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>Commando

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>a show about gyarus and tummies
oh my god

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>male character
Fucking droppod. Dogekorbo betrayed us.

Looks good

This is a Russian minor porn actress

Can't wait for /fit/ to go ballistic due to the nutritional advice given in that show

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Ayaka sounds how I had expected, but Hibiki's voice takes some getting used to. Same with most of the other voices. Especially Machio, I expected him to sound more like a man rather than a high school fuccboi.

They all look like absolute cuties though and the animation looks solid enough.

>BODYWEIGHT
I've seen this before and I still can't get over this shit.

Huh?

Imagine the doujin it would spawn

So you're telling me /fit/ is going to have a fit?

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I hope this show convinces a few Yea Forumsutists to get off the computer and go to the gym.

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>Deep inside you know this could have easily been you because you are dumbass ESL

I forgot, which one is voiced by the Egyptian hafu? Ayaka or Hibiki?

>hetshite

Dilate.

You don't know? All Danberu characters are based on porn actresses, but Russian one is most ridiculous because she starred in child porn movies that are famous, and, dare I say, cult but prohibited in Russia

Her name is Zina Boyd, which is a reference to two Russian porn actresses. She's not a porn actress herself, just a weaboo.

Attached: 18[1].png (960x1361, 871K)

55kg

Yes, I corrected

Wew.
Fucking Sandrovich, man.

hopefully we get to see some kengan asura references here and there

Based yurishitters who don't read source material.

they should just skip the actual anime and get straight to the doujins

>All Danberu characters
>All
Alright, list 'em then. Because Zina is the only one that's explained in the translator's note.

LIGHTWEIGHT BABYYYYYYYYYYYYYY

>porn star reference
>Toyama Nao

Hibiki, apparently. Never thought I'd live to see an Egyptian VA named after a Lebanese singer perform in an anime.

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Will this anime teach me how to workout properly? I started going to the gym literally last week and feel like I'm in a SIR New Year's comic trying to figure out what to do.

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More like this

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As a general advice rule you're not going to be doing more than 10-20 sets per workout.

Just get in the fucking squat rack, Shinji.

just do starting strength

If you want to get in shape, you start with what you eat. The exercise is useless without it and will just make you sore without gains.

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Not that guy, but how do I bulk on a budget? I've basically been permacutting for the longest time because leaf grocery store prices are fucked.

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diy bulk bars
youtube.com/watch?v=VHfJysdYXK0

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You should get a personal teaching session with one of the instructors. Most gyms offers a single complimentary class to members and will have the instructors and their qualifications posted on a physical board somewhere.

Seriously don't cheap out on professional advise.

Get the cheapest animal products you can find and add a little bit, but not too much, starch to it to prevent neoglucogenesis from protein. Potato and rice works well. Eggs for example are super cheap but I suggest getting red meat once in a while for that sweet heme iron. 90% of it needs to be animal products.

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>You should get a personal teaching session with one of the instructors.
how? do you just walk up to the boss of the gym and ask him for a wrestling match?

He would've been proud.

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>all that grain
Jesus christ no.

holy shit, it's... perfect

Like, wow. They're just adapting it perfectly

never gonna make it.
eat your oats and do your squats!

>Can only squat 70kg+bar weight max
Don't bully

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What are you talking about? said it's his first time around the gym. Which by default is not specific to wrestling

Oh boy is it time?

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Best girl is the MC.

Or, I thought she was when I last read it. I'm WAYY behind on this series.

> brown girls
> sweaty girls
> sweaty brown girls
yeah this is the anime for me

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I'm a 60kg manlet that's only just achieved 5 sets of 5 reps 55kg (including bar). I look at how much other people can lift in the gym and I'm just grateful no one points at me and whisper among themselves all the time

SS + GOMAD

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>by the same author as Kengan Ashura
what da fuck

haha can't wait for the brappostsing haha

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Wheat germ gluten binds to the insulin receptors and causes fat gain. I want to unlock calisthetics mode, not bloatmaxx

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Fuck you

Just read the sticky

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do they not recommend 4000 kcal/day bulking routines?

You should read the crossover extra chapters

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Gymbros are some of the nicest guys you'll ever meet dude. Just ask anyone for help, and they'll almost always help you out.

> was afraid it was gonna be dumb fucking cardio and light ass dumbbell "lifts" because of japan's non existent fitness culture
> mfw seeing benches and squats

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they just start threads on /fit/ how they mogged the manlet in the pit

who here /gonna bully all the DYEL Yea Forums twinks with our superior muscles

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>japan's non existent fitness culture
you say that like its a bad thing

To be honest, the sticky is over 5 years old.

am i still natty if i put adderall in my pre-workout shakes

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Meh, it depends. There's just as many moronic meathead troglodytes in gyms as those nice weightlifting autists.

How do they keep getting away with it!

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Hey dummy, it's OATS
also here's info about bread
youtube.com/watch?v=zwO855GU01Q
youtube.com/watch?v=ei09RdeNY8A

> he doesn't get /fit/ for his waifu

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It's the art style. It makes love to your eye.

you know why asians dont have fitness culture
because they aren't fat fucks

Did you just say bread?

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How would a neurotic substance make you not natty?

Man i cant wait till i heal from my fucking ankle surgery.

Humans have not evolved appreciably in the past five years.

oats have no gluten

I joined a gym a month ago but I am too scared to do free weight stuff. I hope this gives me the confidence to start.

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> getting /fit/ is just about not being fat

it's about being BIG

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if you lived in my city user i would take you to gym with me and help you

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Thanks. I'll go on a jog in an hour to have some sun and I'll listen to those while doing it.

Bigger by the day.
COME ON!

Anime of the decade right here boys. I wonder how many anons are gonna get /fit/ because of this

Based Machio dabbing on yuritrannies

Humans haven't but our understanding of nutrition has changed greatly over the past 5 years. AHA for example is quietly killing off high carb recipes from theirs site. They will never say they were wrong but they'll quietly move towards what evidence pressures them towards.

I hate this trash so much. We could usher in a new era of muscle girls, and yet there's nothing beyond a couple babby abs. Biggest bait and switch of the decade.

COME ON

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Ok guys, im hitting the gim for real this week. Wish me luck.

Scoobie is a straight up extradimensional level autist.

>our understanding of nutrition has changed greatly over the past 5 years
lol no it hasn't

How do i leave humanity behind?

I remember that thread. Remember anons don’t squat in sandals and jeans

Yeah, I can see that you haven't learnt anything in the past few years

Squats.
Oats.

DO NOT FALL FOR THE SS MEME

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next thing you say is desu, fuck off

When you feel like you're about to fail a rep think of your waifu smiling if you push through

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Probably quite a few. It's actually pretty damn informative. It obviously simplifies things and presents them very briefly but it gives good concise advice that you can expand on later.
I still haven't taken up on going to a gym because I've piss poor constitution, but I have started to do calisthenics, body weight strength training and a bit or running at least because of it.

i can definitely attest to SS giving me massive fucking thunder thighs

Inject synth into your pituitary gland

>It's really good advice.
>Oh, btw, I have absolutely no foundation to back up this claim.
My man, did you even stop and think how ridiculous you sound?

nope. But gives you an idea of what workouts that will help improve your body. So you won't be stuck being a curl bro 24/7.

there won't be any changes or extremely slow if you won't eat big, 4 scoups user

Zina is Russian, not Polish.

It gives you the bare essentials with which to start. I don't claim it's advanced reading.

(((AHA)))
you must be a low iq

>All this emphasis on squats
I hate squats. They hurt my knees and they're difficult and I never know if I get my form right.

I've only done the routine while cutting for 6 months.
My squat is relatively weakest and my ohp strongest.

The fact that you claim anything at all is the silly part. You literally said you don't go to the gym, why would you think you should weigh in on the validity of the information in the anime? That's the problem this anime invites: armchair lifters giving advice to nouveau armchair lifters in a dangerous cycle ending with misinformation spewed en masse.

> mfw reaching 2pl8 bench the other night

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youtube.com/watch?v=vJUmD3ZYS38

front squat > back squat

I absolutely despise AHA or any other big health organization. I only took it as an example because they are a bureaucratic mess and even then they are succumbing to the grassroots movements.

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>>Japan's non-existent fitness culture
What are you talking about? Have you even been to Japan and walked around the streets?

>Egyptian haafu
>Ten-chan
>Naobou
>Zucchi
>Guaranteed eargasm every episode
>Thicc gyaru liftin'

Found our AOTY!

I've been to Japan. Most of the guys are skinnyfat/chubby, and the girls don't work out and are just slim.

You can count on your hands the number of people you'd pass in a day that can bench lmao1pl8 or even perform a deadlift

>. Most of the guys are skinnyfat/chubby
no they're just skinny

> skinny = fit

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It gives a very very basic concept with cute girls. It’ll inspire at least 3 weebs to lift

Perfect braphog diet.

Lifting is overrated, just do cardio

Predict how many will go to Snap City

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Well if that's your lofty standards for fit I won't argue. I'd say active lifestyles, healthy sizes, and one of the highest life expectancies in the world should've qualified them at least a pass mark.

Cardio is gay.

post body

their only activity is walking once they get off the trains/subways, and they have higher lift expectancies because they they eat less (and slightly less "unhealthy" food) and an adequate health care system, especially compared to the West, but it's not like their quality of life in old age is that great either because they're still pretty frail/weak.

they have no muscle definition and are either skelly or skinnyfat.

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based and powerlifterpilled

Jesus christ that gyno.

alright fag

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Okay, noodleboy
>being a gelatinous blob at 360 lbs - not fit
>being a gelatinous blob at 130 lbs - fit

Spotted the fag. If you said calisthenics maybe, but pure cardio is for women and queers

It's not even no definition. They have no muscle mass whatsoever.

Mate I live Australia and if our elderly population enjoys the same type of "frailty" as the Japanese our health care system would save a lot of money

What the shit is that?

How does she do it? Is it a blessing or a curse?

he said fat/chubby

fitfags love to project their body issues onto other people

Well look who writes for BuzzFeed!

St.Piana
youtube.com/watch?v=kO90ywHneUg

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everything with X is garbage

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Lifting isn't just about getting big, free weights train your joint stabilising muscles and weight training also improves bone density - both are quite helpful as your body age

>No timestamp
Shit image

skinnyfat

>X on Chair anime
Opinion discarded

I know it's hard to believe but you can be skinny without being fat

I don't get it. Why is everyone making fun of him? I don't know shit about anything /fit/ related but doesn't everyone say that you should be able to easily handle this? Like if you weight 90kg you should be able to lift 90 kg right? What did he do wrong? Is it because of the sandals? Do they negatively impact you somehow?

This thread is fucking garbage. Fuck /fit/ crossboarders and your disgusting /vtvpolr9k/ dialect.

this
closest homos are going to ruin a good show

t. dyel manlet

There's only one reason I lift.

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How did they end up being the CGDCT studio when they started with Myself Yourself of all things.

I'm glad Dogakobo is back to making good anime after so many years.

t. Dyel tranny

Mikagura is underrated.

lmao dyel

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what the fuck is "dyel"?

ngmi

Lmao can’t even 1p8

If your going to do a training session make sure you are learning compounds, alternatively do your compounds and ask one of the staff to watch form.

Based.

A couple of reasons
1. Jean shorts. Jean shorts are - in general - pretty tight and restrict movement in the pelvic region. Now, the goal of a squat is to do just that - squat, meaning that your legs have to move, which happens in ... the pelvic region. So he's already crippling himself there. Also, jean shorts are tight in their openings, so they squeeze one's legs as the muscles contract, making one's movements more difficult.
2. Sandals. When squatting, one wants as one's feet to be as flat as possible on the floor so that one can use the muscles in the leg to drive effectively through the heels of the feet. For this purpose most lifters use converse shoes or go barefoot. Sandals ostensibly offer the same benefit as converse, but in actually they're structurally pretty different. Converse evenly distribute pressure from the foot (and therefore weight from what's being lifted) along the shoe so that there is no area of extremely high pressure and therefore no cutting into the skin of one's feet. Sandals have defined, narrow points of contact, so all of the weight this guy is lifting is pressing into those narrow strips of cloth. Remember that in physics pressure is a function of force and surface area, so this guy is putting much more pressure on parts of his foot than he would barefoot or in proper footwear. There's also the fact that sandals are open-toed shoes, but that's another debate that's not quite settled.
3. "Bodyweight." While the term is certainly ambiguous on its face, the weightlifting community had defined "bodyweight" to mean "without additional weights", as evidenced by "bodyweight exercise routines" involving squats, push-ups, and lunges that one can do at home. OP, purportedly a member of the community, is being purposefully obtuse about the wording.

obligatory post

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Bodyweight means only your own bodyweight
Lifting equivalent to your bodyweight is hard as fuck unless you have a certain % of bodyfat.

I'm a fucking pudgy 92kg and i'm doing 90 kg squats mate you're all good

This is going to be just like that fucking pointless cocktail one, nothing more than instructions wrapped up in cute girls to sell it

>the eternal dyel

>tfw 6'0 158 skinnyfat
just end me, I'm too fucking poor and afraid to go to the gym

>Bodyweight means only your own bodyweight
Really? But literally everyone can do it.

Because Tardo, in his jorts and burkenstocks, walks straight up to a rack despute never having done it before, loads 2 plates on each side, doesn't notice how heavy these plates are when putting them on the bar, doesn't notice how heavy it is fully loaded when he lifts off, walks it back, and still doesn't go "nope", then passes out and ends up in the ER. What is not lulzy about that?

everyone can do bodyweight yes, but this tard loads HIS BODY'S WEIGHT on the bar and proceeds to squat, which he's never done before

You'd be surprised how many people can't even air squat

>literally everyone can do it
True, it becomes proportionally more difficult as one gets heavier. However, it's still a useful tool to help one get accustomed to doing the movements and using the muscles.

Yeah but he loaded his body weight onto a bar. So he was doing his body weight x2. Lmao

I need to start going to the gym again, I started at the beginning of the year but got sidetracked with thesis work after a couple weeks and then never continued
At least I didn't get fatter

>But literally everyone can do it.
You'd be surprised how many people can't do proper push-ups. I'm one of those people :(

Push-ups are shit for developing strength if you don't have a foundation. Bench and OHP your way up until you can do push ups.

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How long until twitter starts REEEEEEing about fat shaming in anime?

Japs are immune to western twitter bullshit, don't worry. Remember the jew fears the samurai

Bro I hope you're not suggesting that his legs being able to handle his upper body's mass is the same as squatting past parallel with 20kg+15kg on each side of the bar

>aim to lose weight
>unwittingly become the strongest woman alive in the process

post'em
>5 months lifting on ss
>still only blue with shoulders lagging behind
what do

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This year is the year of Godakobo it seems.

Body weight exercises are the best way to build strength what the fuck are you on about. Just doing 25-50 push ups a day for a month will add a fuckton to your bench. Dips as well.

>not training calves
Lmao dyel

>these guys got to take turns giving creampies and bukkake with a qt like Hibiki

Life's just not fair. At least there have been a few more fit guys in JAV. Watching them break mommy actresses is the best.

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>the jew fears the samurai
How many are left of each, I wonder?

MY DICK FELT IT

MY DICK-

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NOOOOOOOOOO
YOU'RE SUMMONING HIM
HE'S ARRIVING

DON'T SUMMON THE GRAND ARCHITECT

Shamefuf dispray by me, I've been focused on losing weight and under 1800k cals a day

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1x body weight movements are common for the big 3. 2x and over is where its starts getting hard for legs and 1.5x for bench

It's nice to them getting back to a show with more developed girls again. Four loli shows in a row was a lot, I don't dislike lolis but it's not my thing.

Entire body intermediate colored, legs are almost proficient.

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Why does this spin off get nice visuals while his main manga get's Netflix 3d shit-tier animation?

BEGONE BROSNAN

YOU HAVE NO POWER HERE THIS IS A /fit/ SERIES

Because Japan has good taste for once

Picked up!
Fuck yurishit

read

/fit/ here, are you weebs going to finally get in shape?

Real question is are they gonna ss+gomad

SS is unironically a good program that people shit on because they only look at the very beginning where there's mostly leg work

C'MON,
POWAAH

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You gotta do both. Cardio gives you that endurance that lifting doesn't.

Curious, what is this?

Lifting can give you endurance. Dont ever do cardio, just lift. Lift heavy, lift light but lots of reps. Never take breaks.

Actual medical recommendations are something like "resistance training at least twice a week and cardio training the other days of the week."

Which is essentially the Mon,Wed,Fri/Tue,Thu,Sat full body routine with cardio on off days.

I was for once being unironic. Any Yea Forumsnon should ss+gomad

Doctors are dyel fags tho

Not a fan of running? It can fuck up your gains, but it gives benefits that lifting doesn't.
If you only want to get big, just lift, but if you want a more holistic exercise experience Cardio is great.

post the yuru camp one

Anime is saved.

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Running is terrible cardio. Swimming is the ultimate cardio

Stands for "Do you even lift?"
A DYEL is basically somone who looks like they don't lift weights, especially if they talk like they do to seem impressive.
"So this guy was trying to give me advice on my bench routine but he was a total DYEL."

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They are but its because they never read their own guidelines or recommend them. A doctor will tell you to walk around the block every night.

IIRC there was a survey done of doctors to see how many of them knew about their own general fitness guidelines and whether they recommend them. It was something like 6% know about them and half recommend them.

>Not doing both for ATHLETICISIM

Oh man oh geez I can't wait.
Finally some real good fucking anime.

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Swimming is the best, but running is more accessible for the average person.
The greatest advantage of swimming is that even obese people can do it.

How the fuck do I turn off tree mode this reddit shit is making me nautious

Just wait until she gets her Cameo appearance in Kengan Asura.

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>Fucking fishes
We evolved to walk on land. The reason we survived as hunters is because we had to ability to chase everything for hours on end. Fuck swimming.

Shift + T.
I like threading mode for Dumps.

ty user, you are truly my greatest ally

I'm just here looking forward to the Kengan references.

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Is Kengan also in the upcoming season but through netflix's faggy bulk release format?

It'll be nice to see the Kengan Characters not look like shit in an anime.

Nice
Have a gallery of nearly 400 Danberu reaction images

imgur.com/gallery/gyA6PoG/

>"do you even lift" ?

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picked up

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>Trailer ends with Harnold Dogegenchonegger
This is gonna be a big anime

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I don't like cardio either, but I do it for more stamina for sex.

Heck yeah. It was Gina Boyd for about a month, then they switched it to Zina Void for about 5 months, and last week they changed it back to Gina Boyd.

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Well have to see what they do to the summary pages

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Theres a lot of gyaru tummies, thats for sure. Chubby gyaru tummy, fit gyaru tummy, every girl's tummy.

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>can't squat for shit
this is why slavs are the true master race

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#lift_4_brownie
#lift_4_brownie
#lift_4_brownie

Considering they show up basically every chapter, you should see a Kengan reference starting with episode 3, at least.

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Will this anime have moggings?

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could you get a /fit/izen a sauce?

It's an instructional manga (now show) that follows a slice-of-life comedy of the girl's learning how to weightlift in the gym. And yes, it's very informative about every exercise it mentions and focuses on making sure you know how to perform it and a good routine when using that exercise. Lets muscle!
hue

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>5'5
lmao even I mog him

"Stay hydrated" Zyzz in the sauna-use chapter.

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Yeah, this looks really good. I'm very satisfied.

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Is this you?

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One of my hopes for the series is that they also do the omake pages.

Attached: danberu.png (960x1361, 2.2M)

>/fit/ crossboarders
Yea I can't wait for all these amazing threads

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Why is done taking a picture of someone trying to work out to ridicule them? You should be encouraging them to make gains unless they're actually being retarded in the gym.

lift then faggot

I dunno about you but /fit/ memes are the best

For anyone who doesn't know enough about the series, this was a phenomenal review made years ago.
terrenceswiff.wordpress.com/2016/12/16/danberu-nan-kiro-moteru/

Disgusting. Who does that guy think he is?

OUT
OUT
OUT

Attached: touman normies out.jpg (690x706, 39K)

>memes
there will be no memes, only constant shitposting that consists of the same fucking buzzwords

Why did you X Hidan no Aria spinoff?
Do you have something against bullet-proof school uniforms?

easily 40%. people are gonna hop in thinking they can squat and deadlift without practice.

Is that fucking Schwarzenegger at the end

just where the fuck do you think you are? newfag

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Its a /fit/ meme where this kid is relentlessly mocked for unclear reasons to make novice /fit/ users uncomfortable as a troll. Basically the image - his body composition, look on his face, weight he's doing, posture captures the feeling of just starting a strength program and lacking confidence about lifting or fitness in general.

>2011 was 8 years ago
Where does the time go holy shit.

>nip gym culture: the anime
this has piqued my interest

Exactly. I’ve seen a gaggle of doctors outside smoking.

can't believe he's done that

Exactly. Smolov squatting best decision of my life

>crossboarding allower calling others newfag
ironic. /fit/ is fucking trash and I 100% prefer waifuwars than those faggots and their shitty "memes"

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It’s like two of my worlds colliding.

post body

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>implying Yea Forums isn’t full of faggots as well
The asspain of you dyel weebs is great

shhhh, do you even lift mr skelleton? at least /fit/ doesnt get its jimmies rustled, once people have a little bit of fun

preach it bratan

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thanks for proving my point, you fags completed /fit/ memes in three posts

lmao stay salty

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I rather have /fit/ autism instead of the regular shounentards and reddit-tier memespewing

there is still hope for the 2020 japan summer olympics

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Come over here and I'll hold you in my strong arms. You know you want it.

Same here user. Don’t care if it’s less efficient, I’d rather just do more weight and reps on a leg press machine. At there’s less risk for injury and I won’t be constantly second-guessing my form.

this bitch is 55.4kg and thinks she's fat?

Make some webms

Attached: Hibiki Intro.webm (960x540, 1.31M)

I don't know what you're talking about, /fit/ is the biggest shounentrash fanabase on this site and all their "memes" is a essential reddit humor

PICKED THE FUCK UP!

good guy

You are not getting test boosts from shounenshit

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I'm 5'7" and 165lbs

cmon, /fit/ at least will get this board in shape, go lift and better yourself user, we all gonna make it

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She's probably Wakatsuki's daughter.

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PICKED UP!

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Lads it looks like he’s ngmi

The studio would be great if they do mega lewd ecchi comedy anime. Though I like their vanilla moe comedy too

Reddit stole most of the shit 4chanz had to offer in the big plague that is known as 2016, also most of /fit/ humor comes from the misc, lurk moar tard

Aside from the small appearances by the professor and Gaolang and Adam, there's a full chapter that's an outright crossover/reference (coming up).

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Have you tried not being a woman

I hope the end of every episode is at least one or two omake page.
I also really hope they have chibi-form jokes for the commerical breaks outro and intros.

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I already have an arthritic disc because of a lifting mishap a decade ago.

Yes. He's hosting a Mr. Olympia contest and is a good friend of Machio. He also is giving his buddy Jason Statham some missions.

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Symmetric Strength

Fuck my shit up

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>stole
you had nothing interesting even prior to that, keep trying newfag

Second from far left has to be on hormones or something. Legitimately nice rack, would do.

I miss /fit/ before the brapfags took over

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She's bulking, sh-shut up!

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Best anime next season by far.

I'm 40lbs heavier and probably the same height!
What is her height?

Is the Amamiya character an ojou?

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keep projecting newscum

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All the girls' infos are shown

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post another one of your "3D reaction picture folder" so that everyone knows what a reddit faggot you are

>5'2"
>120lbs
damn that is CUTE

HAIL BLOATLORD

Fuck off /fit.
f/a/t lads get in here.

>5'5 300 pounds

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Main girl's voice actress is half arabic, first time I see that. Fucking lol at As-salamu alaykum in anime voice pro-fit.co.jp/talent_fairouzai.html

ok mr land whale

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They'll find a way.

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You can cut fat pretty easy using fasting. Take every other day off from eating and you can cut 2-3lbs of fat a week

Le cookies

I would rather swim than walk and run.

It's obvious swimming has the better cardio.

>160 cm
> 55 kg
So her ideal weight is 55 already

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>less risk for injury

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Is this better than 5x5 Stronglifts?

Jeff plz go and stay go

Leg press is more dangerous because of the higher weight and angular press with a downward bias on leg range of motion due to gravity

If you aren't careful and overextend your leg, you can get this

And lose all your muscle to boot!

pukingsaber.jpg

this is painful to look at

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We need some /fph/ here too

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God I love /fit/ memes

That's a Yea Forums meme though

Stronglifts has more volume so its more of a hypertrophy program and it is strictly for novices, however it's easier to follow. Starting strength is designed to turn untrained people into strength athletes and includes a lot of detailed information about the mechanics of the lifts, which accessories to add, etc.

Overall SS is more detailed but you need to get the book because the SS routines that get posted online aren't really the actual SS routine.

/fit/ crossboarders are cancer
they're all just failed normalfags trying to work their way out of inceldom by working out

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I literally do not care about sex

>All of Dogakobo masterpieces with the exception of Yuru Yuri are not yuri
You know it will be great.

>complains about newfags and crossboarders
>uses incel as an insult

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we gotta go wider

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You have no muscle, you're 5'5" at 300lbs. If you combine it with a high protein diet on lifting days you can gain muscle while doing fasting on off days. Regardless, if you were to simply stop eating, your lean mass would decline but marginally, and comparably to consistent dieting.

Ah, my bad. Thought that was a /fit/ meme as it had the fat woman.

How’s the taste of cock mr cocksucker?

that's the anti-/fit/ meme
remember to throw steel cut oats at brosnan, it works like holy water

Eh, manga IS better because it doesn't have weird ass white mist censorship. And sensei is best girl.

>Manlet
When will they learn

>go to /fit/ for fitness advice
>it's nothing but generals, attention whores and Instagram thot imagedumps
I wonder why it's so slow

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Yep and she's fit as fuck. Read the manga you secondary peasant.

Uhhh..
That aint right..

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what should i call you instead, a virgin? either way, /fit/ is absolute cancer, you aren't normalfags or real losers, you're failed normalfags, the worst of both worlds

/qtddtot/ my dude

what's up with modern anime and no shader?

Unironically, yes. But so far, I can only keep a regime, for 4 days. And then I slump back into a couch potato.

Fasting does do anything that a simple calorie reduction doesn't
>inb4 /fast/ retardation

WHAT'S UP WITH HER SQUATTING WITH THE BAR NOT TOUCHING HER FUCKING BACK?

I walk and lift heavy stuff sometimes so I do have muscle, most of the fat is my belly.

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Scapular retraction is for PUSSIES

>asking for advice from a bunch of protein huffing incels
your life goal should be to become a cuteboy and date muscle waifus

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It depletes blood sugar and glycogen stores so that a higher proportion of fat gets utilized during normal metabolic processes.

who gives a shit about gains if you only last 10 minutes in bed?
Actual fighters value endurance more than bulking up
Warriors of old would have to trek on foot for hundreds of miles

I wonder how many /fit/izens will complain about the most minor details

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The architect cannot be stopped. If you’re gonna make it you must know braphogs are kino

>i-i'm builtfat
Brother, don't deceive yourself

At 5'5" with a thick frame your lean weight with a lot of muscle would be around 160lbs maybe 170. You are a coping lardlet.

Is this anitore s3?

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>0:10
Please fix that animators please you've got to understand that you can't squat like that.

I will complain about every single thing in every thread and love it.

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This HAS to be ironic

t. frustrated nigga, keep crying lmao

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They're teaching you how to bail

That is most likely going to be more than half of the posts in the threads.

>Actual fighters

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the only thing I'm frustrated about is you faggots coming here and ruining a perfectly good CGDCT anime with your gay shit

Supinate your wrists, bitch

>The machojou loves muscular men
This anime
is
flawless

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>helping anons to not snap their shit up is gay shit

>implying I care about 3dpd
>implying I didn’t start lifting because of anime
Calling people out when using incel the absolute state of this fatfuck

Get a load of this seether.

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Even Scooby might be referenced in the manga, like, Japanese Scooby or something.

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It’s cute girls getting fit you absolute mog now go choke on your fathers cock

yeah, that's why I called you gay, you don't even care about women you care about your fucking muscles
or at least, that's what you tell yourself

Eat clean, and do 5x5 routine full body three days a week. Monday, Wednesday, and Friday.

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>he doesn't want deltoid gains
not going to make it

>i watch anime for teh grills!!1

yes, if you have a problem with that is two blocks down

When people talk about 'bodyweight' squats, they mean you're squatting with NO weight on your shoulders, thus only lifting your bodyweight. What that moron did was try lifting DOUBLE his bodyweight (perhaps more if he didn't count the bar) on his FIRST DAY, and he STILL doesn't realise how stupid that was.

Cope harder fatfuck.

>implying I don’t have a waifu
>implying 3dpd of any sex is good
2D>3D
For a faggot that was calling other people normalfags and talking shit about crossboarders you sure as shit don’t know fuck all about this boards culture. You are the cancer that is killing Yea Forums

Eat clen tren hard

I've been on this board since before you were sperm in your mom's ballsack
The only reason you work out is your massive inferiority complex

>Sweaty girls in athletic wear

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NO!
you brainlet, train smart not hard!

The Manga is quite informative and the information and advice is actually pretty good.

Just don't follow it as a bible, you know, it's just a manga/anime. Use it as inspiration on new things to follow up on, read about and try.

I tried Dragonflags for the first time after reading this but be sure I read up on them before trying.

How can you actually defend being a fatty and be anti-fitness?
I'm 100kg at 187cm and I realize that I could feel a lot better and be healthier if I bothered to start excersising regularly.

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eat less

It’s obvious you’re relatively new here guy. And for an ignorant tourist that’s trying to blend in you sure do love to tout memewords. I work out for my gains and my waifu. You remain a fatfuck who’s gonna die in 6 years at best. Cope

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your waifu doesn't care how fat you are

Rogan pls

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I'm actually really impressed with Christmas Cake Cosplay Sensei. They did a really good job defining her just by the eyes alone.

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Like most fitfags, you screech about being fit and muscular yet weight under 200lbs.
You are a disgrace skeleton.

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i marry sensei

Form is important. A mistake can lead to injury and different muscle being targeted. Trust me I researched but never workout because I'm a lazy fat fuck.

There's a different set of standards for manlets

It best be.

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>he doesn’t want to be the best self for his waifu

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AAAAAAA I WANNA MARRY SENSEI. Will sensei accept the fat fuck that is I?

real women accept you for who you are

He was referring to the fatfuck manlet. Manlets use the lil boy metric.

>meat emoji right in the middle of the title
what did Nihongo mean by this

>actually believing this
Not gonna make it

As long as who you are is a successful man around 6' who takes care of his body.

lmao

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i havent been single in ten years, and im fat

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maybe 2d

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I don't give a fuck about data from degenerate America.

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OWARIDA, DYELS

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MEZAMETAMAE WAGA ARUJI TACHI YO

>falling for 3dpd
>being with an ugly slag because you can’t deal with being alone
Lmao @ u

Put it this way, would you prefer a /fit/ woman or a obese woman, before you know anything about their personalities? Outside of any fetishes almost any male is going to go with the former.

This is the same comparison that women go thru, but even more so because men are prized for their musculature in a way that women aren't. First impressions matter.

In Europe ideal height is 180-185cm which is the same as in America. Only place its not is in Asia because even Asian-American females have a preference for taller men

i don't deal with ugly slags

>Lifting equivalent to your bodyweight is hard as fuck
no its not in a squat
unless you are a 200 kg lard beast you should be able to lift your own weight in a month or two

Keep coping fatty

Awaken my masters

Are you all watching what you eat?

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male attractiveness is different to female attractiveness
looks dont matter as much for men, personality matters more

what am i coping with exactly? lol

maybe was thinking ohp

It all adds up, you know.

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i still dont get this shit
at this point im inclined to think the meme is pretending it is a meme

Gravity?

There is a thing called diabetes personality. Any doctor can tell you their experiences with it.

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Its a troll image to make people new to lifting insecure

this is what we call a forced meme, my son

>hetshit
picked up

me on the right

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>thinking about starting working out
>constantly seeing cancerous /fit/ crossboarders and decide not to
Living the good life

Looks matter a ton. Guys are horny fucks and women are not so much. This means that women typically are allowed to be more 'choosy' than guys. There is no way around this unless men as a whole stop rushing for every semi-attractive woman out there.

Personality is important, but attractiveness is what gets you in the door. If you're a girl and there are two guys hitting on you, which will you be more interested in - the one that is muscular and athletic, or the one that is fat and unathletic? You can't exactly spend a year with each one to learn everything about their personalities can you? So instead you go with whichever is more attractive, its only common sense.
The same thing could happen to a guy, if an athletic girl and a fat girl are hitting on you, which one would you prefer? Unless you are a chubby-chaser you'll go with the athletic girl most of the time.

lmao cope

>tfw I live in Tokyo and I can watch this anime the fastest of Japan and the world.

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>not wanting to improve your body and health because of a bunch of autists on a mongolian basket weaving board
If this is the sort of weak mentality you have then you're better off not working out anyway since you wouldn't be able to keep it up for more than a week.

Okay, chungus

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dont interfere
less competition

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women care more about the personality of men than men care about the personality of women, so comparing a physically unattractive man to a woman is inaccurate
incels probably have a skewed perspective of this though because their only perception of the opposite sex is trying and failing to hit on women out of the blue

I hope they actually take this name for their idol group

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The fact that umaru isn't crossed with an X is so nauseating

Not cool mate

I thought bodyweights are good before you hit the gym? Because that's what I'm doing now. Also stretching out my hamstrings to prevent any kind of injury (since I can't reach my toes, hell, my back hurts from just reaching my knees)

I'm a weak man at age 26, so like most of Yea Forums, am unfit and have to condition myself before I go to the gym.

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me on the left if I had the confidence to go the gym and the discipline to keep doing it for an extended period of time

Is the bland looking guy the main girl's love interest? They couldn't come up with a more unique design?

>he doesn't know

>he is unaware

Personality is the #1 thing that decides the course of a relationship undoubtedly. And an excellent personality can make up for issues with one's appearances. I agree.
But most people are pretty bland and boring. There's just not enough interesting things happening to most people for everyone to be interesting.
So for all the boring people in the world - the ones who are kinda funny but not hilarious, they know a good bit about pop-culture but not a lot, pretty smart but not geniuses - you gotta make up for that somehow. And that is where getting /fit/ comes in.
You gotta make up for deficiencies somehow and for both genders getting in shape is a good way to do so.

If you aren't interesting, you can at least be eye-candy, and if you aren't handsome than at least be handy.

Stretching, or even warming up in general, is still a widely debated topic in health science. Some people (like myself) can go into their routines right away without having to warm up. Others need to warm up. Everyone's body is different so do whatever works for you.

What's wrong with cardio? Isn't that the healthiest workout, even though it isn't effective in losing weight and making gains?
I'm trying to get myself to run for 30 mins straight myself, couldn't do it yet.

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Guess I'm off to read the manga then.

me on the left if I had the confidence to go the gym and the discipline to keep doing it for an extended period of time

>So for all the boring people in the world - the ones who are kinda funny but not hilarious, they know a good bit about pop-culture but not a lot, pretty smart but not geniuses - you gotta make up for that somehow. And that is where getting /fit/ comes in.
that's a very unmasculine and unattractive attitude honestly

Chart is missing second season of fujoshit swords

>more unique design
He's pretty unique desu.

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>there's always that scene where the protagonist takes off his shirt and he's ripped as fuck
>the love interest starts blushing uncontrollably
90% of the anime protagonists are fit and ripped as fuck, how come you don't train to become like them? Isn't that the point of self inserting?

>actually believing this
Maybe once they hit the wall and have ridden the cock carousel a few hundred times ya they care about a guys personality.

The fact that umaru isn't crossed with an X is so nauseating

Reverse it

>Maybe once they hit the wall and have ridden the cock carousel
ah yes im sure the person posting incel memes knows more about women

>жук is a slang meaning for somone "unaware"
In what language? Because it's definitely not the case in Russian.

WE"RE ALL GOING TO MAKE IT BREHS

>MC if voiced by a hafu

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me on the left if I had the confidence to go the gym and the discipline to keep doing it for an extended period of time

Reverse it
And it's cgishit

Just sayin'. It's an entire chapter where they compete who can stay in the sauna the longest

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Nothing wrong with cardio. The biggest mistake newbies make is assuming cardio is going to burn their fat, while they continue to overeat the same garbage as they usually do. Cardio goes hand in hand with a proper diet. Gains loss from cardio is also a myth, and the benefits outweigh any broscience "negatives" associated with it.

Its a realistic attitude. There are a thousand people that could take your place in another's attention.

How can you stick out? By being a more 'complete package' than the rest. You should focus on becoming interesting - get a hobby, read interesting literature, learn how to talk to people and engage them, because that is generally becoming a better person. But at the same time you gotta focus on what you look like, like I said, if you're at a bar or using a dating app or any of the other social ways that people meet-up, you don't have the time to get to know everyone, no-one does.
So you gotta stick out, dress nice, get in shape, pay attention to your hair. These are all ways to get people to pay attention to you.

Personally I have very little interest in a relationship, so the things that I do are for myself not others. But this advice is accurate

Stop being bitter you fuck.

You can jump right in. You're a novice. Don't worry about anything but your form. Yes, stretching can be beneficial. But it's not mandatory, and from your post, it's clear that you're putting the cart before the horse. Lifting isn't as complicated as fitness rags and youtubers make it out to be: it's picking up and putting down a bar.

tl;dr dont overthink things or use them as an excuse to avoid hard work. Go the gym and do your novice program, eat well, and progress.

She's like 16 dude, and what do you think is her height?

No, they just have low bf. Very few anime protags are actually ripped.

There's more meaning than just "beetle." She says хорошо a lot, too.

>jet dyel tries to be funny

Looks like perfect image what /fit/ would use for themselves

Look man, I have a hard time lifting 7.5kg dumbbells. I can't even shoot a 3 pointer in a basketball court. I am the very definition of unfit, culminated by playing videogames and watching anime all my life. Like most of Yea Forums, I was the nerd people made fun of during P.E. and who couldn't move in a coordinated manner to save his life.

I would rather just work on myself at home first before going to the gym. Get myself to do some pushups or pullups first.

At least I can do 1 pullup now, though it really sucks the life out of me.

Yep. I can't run 5km or 30 mins straight so I'm working on that.

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Keep it up, user. You're gonna make it.

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Seriously though, if lifting heavy things helps you with your life and makes you happy, good for you. But why do you feel the need to judge everyone who doesn't live by your standards and only manage to reply with a slew of buzzwords?

The point of living is to be the greatest human that you can be. That means helping others, and yourself. There is no better way to help yourself than getting in shape and getting educated.

>But why do you feel the need to judge everyone who doesn't live by your standards and only manage to reply with a slew of buzzwords?
Imagine when you turn your life upside down, but beside a healthier body you don't change at all? /fit/ is a lie, and after falling fro it, they want you to experience the same.

>X on Plastic
Kill yourself my dude.

I'm not ragging on ya, just trying to calm you down. I've been cytopenic for a couple years now and it hasn't stopped me from lifting (has impacted how much and how long I can lift, but I'm not hanging up the...bar, I guess.) Point is, I get being feeble, and I was a skinnyfat dweeb when I first started, too.

If you're serious about improving your body, it's just a matter of signing up for a gym, going in 3+ days a week, learning your form, and gradually adding weight once you've nailed the form. Don't overcomplicate things with "well I need to do calisthenics before I can lift, and I need to stretch this and that before each session or I'll injure myself." You're only compromising yourself long term by putting arbitrary prerequisites on your lifting. You could work your way up to 20 weighted pullups for 5 sets and still go to the squat rack and collapse at lmao1pl8. The gym is only as scary as your imagination makes it out to be. Go there and see for yourself how mundane it is.

Why is this guy so creeepy ?

I've only ever jogged these past few years /fit/. Could do 10-15 km max maybe once every two weeks. A swim or casual bike once a week.

Live in the fucking sticks so no gym near that isn't an hour drive into the city.
What's a good regiment to start with?

Do you have access to an educated spotter?

Just follow what /fit/'s favorite gay has to say
youtube.com/user/scooby1961

It can mean a sleazy person, but 'unaware'? Never heard of such usage in my entire life.

>Do I have to be naked?
>No but you must be shirtless
This guy sounds fun

Buy gymnastic rings and do calisthenics. I do a similar routine to this guy, minus the ring support and knee tuck. youtu.be/zkY6MM_dLo4
>3 sets of
Pull ups
Inverted Rows
Dips
Pushups
Short 1-3Km run/jog depending on how I feel

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l am scared of any long term injuries, is all.
And sure, maybe my crippling lack of self esteem with anything physical has something to do with my unfit nature, but I have gone to the gym before.
I have a history of back problems caused by my lack of flexibility. Sometimes, ny lower back hurts for no reason. And I'm just 26.
That's why I am stretching first. I am afraid to lift things, other than dumbbell exercises. Right now, I'm just following Scooby's workouts at home.

1) jogging is a horrible, destructive trap that combines the worst of sprinting and walking with none of the benefits. Cut that out and switch to a better form of cardio.

2) This is an investment for sure but one that will not let you down. If you have a Play-it-again sports or Craigslist or some way to get used lifting equipment, it's all good, but even if you have to order brand new equipment, it's Worth it in the long run if you can't feasibly access a gym. A bemch, a Squat rack, a barbell, and some plates, will take you as far as you will ever need. You can even cut down to just the bar, plates and squat rack by substituting weighted push ups for Bench press and do OHP in the squat rack.

Squatting, deadlifting, OHP, bench or weighted pushups, and whatever accessories you can add

Looks like Zina's name is officially "Gina Boyd" with the anime.

It's the same as being gypped.
>жук
>Sleazy person
>Gypsie
>Gyp

>жук
>"žuk"
>juke

Gypped = Juked

I know it's not 100% always the case but if someone told me they have a history of back pain and I had to hazard a guess as to why, I'm gonna go ahead and guess you have poor posture from a weak core that causes a vicious cycle. It would be uncommon for you to just have some kind of innate deformity or anatomical anomaly causing it, statistically speaking. If you're hunched over in you chair right now, straighten up and all that. Lifting doesn't cause back problems. Not lifting does. And before anyone says "but injuries happen all the time!" Hitching the deadlift isn't lifting. You aren't performing na deadlift if you're ramping it up your legs and jerking it up with your back to lock it out. If you learn to lift properly now, you'll only have good things comin down the road.

Not enough myoglobin.

How many scoops, Yea Forums?

Just search "Spats" on whatever doujin site you're on and it should be first

To anyone interested in where the back pain originates from.

have sex incel

>no height and weight for Machio

>Lifting doesn't cause back problems. Not lifting does
This feels about right for me. Since deadlifting I've never had any back problems, while I occasionally had them before.
It makes sense that when you can deadlift 200kg it's going to be harder to hurt your back by normal daily activities.

Fuck me youtu.be/KbHdpujtz_U

>Like most of Yea Forums
newfag
90% of Yea Forums is crossboarding /fit/

>what should i call you instead, a virgin
That supposed to be an insult? Cute.

How much kcal is the semen she guzzles?

CMOOOOOON LETS GET BIG

>anything other than real food
Fuck off cheater, N/a/TUR/a/L here.

Depends on what you ate the day before.