Wants to get muscles

Nigga he did 30 something pushups like 3 episodes ago. Sure he's light as fuck but that's still something

But he uses dumb bells and does push ups.

>no compound lifts
never gonna make it

>doing pushups is lifting
I forgot this is the basement dweller NEET board

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>tfw I'm too much of an alpha macho to watch gay semi-naked men doing reps on youtube or go to the gay brothel aka gym

mob isn't only in it for aesthetics, cardio is just as important for his goals...

Also cardio will give someone muscles but it recruits primarily slow twitch fibers. For someone like mob who has relied solely on psychic prowess for physical pursuits it would increase their muscle mass.

You clearly have no idea of what youre talking about. Show me your arms

>cumpund liffs rekwyer barbell

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>running is not important

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It's that kind of thinking that leads body builders to have heart attacks before they're 50

You literally need nothing but running, squats, pullups, pushups and situps to get a good physique. Only numale gym models and people thinking bodybuilders are attractrve will tell you otherwise.

>says he only does cardio
>mob actually does bodyweight too
You probably feel pretty dumb now.

Show me your noodle arms before you even try to lecture me on my job. What you just said is so wrong I couldn't help but shake my head a little.

>my job
Proofs or gtfo, user. You know the rules. Also, if you mean you're a trainer, half of you are gymbros who learn about nutrition and training from the internet.

I guarantee you're the kind of jackass to do curls in the squat rack.

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>working out without cardio will give you a heart attack
Wanna know how I know you never lifted a weight in your life, you limpwristed faggot?

>Bodyweight exercises

>still no pics of your arms
Whatever. Sorry if I sounded too aggresive early tho, just thinking of some young retard here actually following your """""advise""""" and fucking up his entire life kinda put me in a bad mood for a moment.

t. 120lbs omega faggot

>Actually did OPM saitama's training routine exactly as he described it for 2 weeks
>My muscles got so fucked up I had to visit a doctor and he prohibited me to move an inch for a month
>Lost more muscle than ever, and still hurts a little when I move
The lesson I got from this is that anime and mangos know nothing about /fit/ and shouldn't be taken seriously.

What advice? I'm just calling you out for coming to Yea Forums to show off your /fit/ knowledge. And you're not even saing something special, just the basic memes people would now from working out. And I'd say there's enough bs in /fit/ among professionals to just blindly trust a guy who comes in saying something like "hey? i'm a trainer and you suck. You can tell because I tell you to lift". Most of the people here are the bottom of the barrel, I'm not getting what are you tying to achieve by posting here.

The joke was that Saitama's workout regime was dumb

Off yourself Goriland

>doing anything other than cardio

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1. The other guy wasn't me. 2. I'm 93kg, 181cm, not chubby. I'm not looking like a bodybuilder or anything, but I don't want to either. I run 100m in 11.5-12s, I can easily do 400 pushups or 30 dead-hang pull-ups per set and I don't want or think that I need anything more.

No, I do crunches without any device.

No, the joke is that saitama's workout regime was easy mode.
But in reality it will fuck your body up because saitama says it has to be done DAILY, thus giving your body no recovery time and destryoing your muscles. I seriously hope I'm the only dumb fuck to ever try this ever.

No Saitama's work routine is actually pretty nice, just don't do the running, 10km daily is going to destroy your knees.

>He pussied out and stopped
Did you not understand "Never stop, even when your whole body is hurting and your bones make weird noises!"?
Never gonna make it brah

close enough, thats camiland

What was the routine again? I might try it but I don't have episodes in this computer.

Are you joking? 100 squats, pushups and situps a day is literally nothing. There's something seriously wrong with you if your body can't handle that volume. The running I agree with , bicycle is much better.

Yes, literally all you want to need if you want to look good and be healthy. Note: Being a bodybuilder is neither especially healthy nor (in my opinion) attractive. Also note that stamina and speed was much more important for human evolution than extreme strength. Do you think everyone was unfit before weightlifting was invented?

100 squats, pushups and situps daily + 10km room, it's actually really nice if you're skinny type who doesn't work out.
Don't do the running or cut it to like 3km

No, that would be the steroids

>Saitama's work routine is actually pretty nice
>Saitama's work is literally nothing

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b-b-but muh b-bench

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You don't do running daily

/fit/ is retarded, a really swole man that never does cardio is pathetic when doing any sports, or even some leisure shit like canoeing or hiking.

>Is unfit as fuck
>Doing cardio because he can barely run
>This is bad because he isn't lifting big weights at middle school

U're a retard. Go back to drinking 4 SCOOPZ a day and 8 hour arms workout while dying trying to run 1 single lap

Stamina is much more important and valuable compared to raw strength. Why do you think running is one of the most important exercises? If you don't have stamina, you can't build up proper muscle and the smallest strain will PTSD you out of any workout. Stamina is essential, big muscles are not.

You obviously have no idea what you're talking about. Saitama's routine is stupid (which it is obviously intended to be) because it's far too difficult for a beginner because of the number of repeats and far too easy for a trained athlete because of the easiness of the individual exercise. Also 100 squats and situps especially is utterly pointless, it will do nothing. Do at most 30 each and do something else instead.

Not even that. Vast majority of old-school bodybuilders are still alive and well. I can't even imagine Arnie dying in the next 20 years. Now modern bodybuilders I don't expect to enjoy the same longevity, looking at their disgusting guts.

I never said it's not retarded, you snowflake. Do you realize you're replying to 2 different people?

I don´t suggest the Garou way of getting /fit/ either. After a while you really get in trouble for busting into the karate dojos nearby and beating the shit out of everyone inside. Also chowing down the whole meat/salad menu of a restaurant doesn´t work out well either.

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Yes, which one are you? The one saying 100 situps is nothing or the one saying saying 100 situps is actually really nice if...
Both is retarded.

>tfw wanted to post a message with an image but the post above me already has an image so mine wouldnt be as visible

I know nothing about fitness but I think we all can agree that mob's child body is nice as fuck and that we all would fuck him in the boipucci if we had the chance...............................

I suggest dat dere Fire Punch routine.
>immortal
>set on fire that can't be extinguished
>gets ripped from never ending excruciating pain causing him to constantly flex muscles

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The true patrician opinion.

Thats some bizarre kind of workout.

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So basically he was too lazy to do it the normal way?

>Constant whole body excercise with almost no strain on the joints
It's perfect.

It just works. Try it.

>gets ripped from never ending excruciating pain causing him to constantly flex muscles
kek I'm imagining a guy on fire walking like a robot that has a broom up its ass now.

And a look that just screams "MY EXISTANCE IS PAIN".

Man, I sure wish those devices that flex your muscles with electricity while you watch anime weren't a total scam.

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>/fit/ retards think muscle mass matters

Lmao, only retarded Gym rats think like this.
Anywhere else it's about muscle endurance combined with a bit of explosive power.

Go kys you pieces of autistic shits.

Is this how you cope with being eternal dyel, reddit-kun?

They won't do give you muscles, but try putting one on your dick. Trust me.

You get used to it after a couple of years.

What really matters at all is looking buff to look like a chad and get bitches, you virgin cuck

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Even failing at trolling, pathetic, but funny.

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>Implying bitches still prefer buff guys over slightly muscular lanklets
Get with the times, gramps.

This. It's not about how much you can lift. It's about how much you look like you can lift.

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You should be careful and work on that blood flow, user.

...

if you haven't noticed mob has shit ass stamina
the BiC does all kinds of exercises

Not really

Doesnt work if you have a shit personality

he does push ups in the show and situps in the OP

How do you build up stamina?

as an agoraphobic neet

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Go to a 24 hour gym at 2 am and pick a favourite treadmill
I ~tripled my stamina in about a month

He would like to have a word with you.

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Mob is extremely out of shape and can barely do bodyweight exercises.

All I wanted when I swam was to increase my stamina and get a 6-pack. The former happened, but not the second. Oh well.