What Are your 1RM Yea Forums?

body mans and favorite author

>pic rel
>plato

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What else am I supposed to do

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I'm 5'7 152 lbs

>squat
275 lbs
>weighted dip
218 lbs
>deadlift
291 lbs
>OHP
116 lbs
>Row
210 lbs

275/300/115/185

>tfw DYEL t-rex mode even after 2+ years lifting

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>I do this for a minute for as fast as I can

based time-travel squatter

>he lifts
What's the point of weight-lifting when you can do bodyweight exercises? It's more natural and trains discipline as well as just strength

At the library.

5'11" 86kg
idk 1RM only 5RM since 1 rep sets are a waste of time

110/130/50/80kg

At the library

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HH quads yikes
what routine? PPL might be a good option, given the lifts you have

>465lb
>585lb
>245lb
>335lb

I only weighed 180lb when i hit these

that's good user

I can do 'bout fitty bodyweight squats. I'll do sets of 15 holding a 52lb kbell

I don't do any of those other exercises. Mostly I do calisthenics. Pushups (decline, etc, all kinds), pullups, situps, planks, mountain climbers, forward lunges, leg throws etc. If I'm in a gym I'll do cable pulldowns.

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My deadlift is a pathetic 260lbs, my back squat is 220lbs and my bench press is like 100lbs total. At least I'm only in the beginning of my /fit/ journey and I expect to improve a bit fast since I only began and won't plateau for the next few months at least.

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What the fuck? I call bullshit.

I personally deadlift a container containing all the books I've read. And I add a book to each container after I read it.

This way I get /fit/ and Yea Forums. Try me bros

If you aren't DLing at least a quarter ton then what the fuck are you doing?

We made the freshmans hit 'quarties' and then by the time they were seniors in colleges they hit halfsies (1000 lbs, a half ton)

The deadlift world record is 1102. You were mandated to hit 102 lbs below the world record at your college? Where the fuck did you go to school?

>The deadlift world record is 1102.
Correct

>You were mandated to hit 102 lbs below the world record at your college?
If they survived. Only about 50% of the seniors could actually hit it, and many of them had to go to the hospital even if they did meet it. We would have ambulances ready during that day.

>Where the fuck did you go to school?

Rather not say

>SQUAT
800 pages
>DEADLIFT
1300 pages
>OVERHEAD PRESS
350 pages
>BENCH PRESS
500 pages

...

Just spend more time on either bench ohp/and a biceps so pullups or lat pull down.

Been running Greyskull for a while now--doing dips wrong also fucked up my shoulders and I'm just starting to recover. What is HH quads? And what's a /fitlit/ approved PPL routine?

I think I was benching too narrow for the longest time. And my OHP won't budge even though I feel I put more into it than any other lift. Doesn't help that I'm cutting.

unironically /plebbit/fitness ppl routine is good, has you do a lot of chest/shoulder work

Idk I just started lifting dumbbells and I signed up for a free gym but I haven't gone yet so I've yet to do anything with a barbell

uhh I can curl 25 lbs each arm though

What would /fit/ know about Yea Forums's lifts?

I just do calisthenics

peak fitlit

Squat 550 lbs.
Deadlift 660 lbs.
Bench Press 452 lbs.