Are there any books on no fap?

What's that an excerpt from?

see

plain facts for old and young.

Kys
Is the entire book about that?

>Is the entire book about that?
No, it's mostly about castration.

a good bit of it is. most of it is good advice anyways. read the whole thing.

practice of brahmacharya by sivananda

Another good one.

Not a fan of YBOP.

except no fap is related to higher incidence of prostate cancer. though i say this is a risk that is worth taking for self mastery

Citation

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>except no fap is related to higher incidence of prostate cancer.
Lower*
Especially for men in their 20s.

>Sexual activity and prostate cancer risk in men diagnosed at a younger age
onlinelibrary.wiley.com/doi/full/10.1111/j.1464-410X.2008.08030.x

>Whereas frequent overall sexual activity in younger life (20s) increased the disease risk, it appeared to be protective against the disease when older (50s). Alone, frequent masturbation activity was a marker for increased risk in the 20s and 30s

>Prostate cancer mortality among Catholic priests.
ncbi.nlm.nih.gov/pubmed/7242091/

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They're evil.

read Kant. doesn't talk about masturbation specifically but he will help fix your broken mind and give you the framework needed to realize no good can come of it.

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Walden

the first or the second one?

yeah people should just die of gluten allergies and accept it

Thoreau's Walden, chapter 11: Higher Laws.

"The generative energy, which, when we are loose, dissipates and makes us unclean, when we are continent invigorates and inspires us. Chastity is the flowering of man; and what are called Genius, Heroism, Holiness, and the like, are but various fruits which succeed it."

based.

That's right.

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not op but which work by Kant in particular

The chapter crimina carnis from lectures on ethics

>berry tribe coping again

anyone have a pdf of this?

Double digit post.

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>good times create weak men

>homosexuality serves constructive purpose

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Any good books written in the past year on this?

unironically based and redpilled. larping "christians" will be seething at this truth.

I NEED A BOOK ON NO WEED DUDES

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The last psychiatrist. It's a blog and the topic is (often) porn, not fapping per se. But that's probably the real problem anyway.

Isn't he dead?

Cut off ur dick and dilate

unironically this, read kant to sublimate a bit of that excess energy towards your mind, too, while you're chaste. it honestly helps.

The right side is based.

where do I start?

>a refutation of "cumbrain"
lmao

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>Nofap is christian concept

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>Denying yourself what little minimal pleasure you can have control over in this absolutely shitty life because some internet people promise you it cures all ailments.

Just don't fap 20 times a day and try to use your imagination instead of using porn.

New testament

>damage your imagination faculties too.

Bad advice

Brings more misery than pleasure. Disrupts states of joy.

catullus is based suck it virgin

so was marcus aurelius.

Whats actually wrong with porn? You are just as bad as them

There used to be an old myth among sportsmen not to have sex on the night before the tournament but it turned out to just be superstition

Turned out to be true if Ali and Tyson are any example.

it makes slaves of men

bump

I really like kellog's writing style.

Isn't there a copy of Kellog's book online

gutenberg.org/ebooks/19924

Kellogg didn't write any books on castration.

>a cumbrain went through the effort to make this because the cumbrain meme btfo'd him so hard

lol not being able to read kant and orgasm repeatedly daily

Imagine pretending to read Kant and yet somehow manage to get nothing out of it and forgo applying his framework to your brain and life. Not gonna make it.

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Surprised nobody has mentioned it so far: Confessions by St. Augustine

>For this was what I was longing to do; but as yet I was bound by the iron chain of my own will. The enemy held fast my will, and had made of it a chain, and had bound me tight with it. For out of the perverse will came lust, and the service of lust ended in habit, and habit, not resisted, became necessity. By these links, as it were, forged together--which is why I called it “a chain”--a hard bondage held me in slavery. But that new will which had begun to spring up in me freely to worship thee and to enjoy thee, O my God, the only certain Joy, was not able as yet to overcome my former willfulness, made strong by long indulgence. Thus my two wills--the old and the new, the carnal and the spiritual--were in conflict within me; and by their discord they tore my soul apart.

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>Implying that anybody consults the categorical imperative before performing an action
>Implying philosophy isn't just useless speculation with no practical application

>thinking kant will 'help you make it'
ok freshman

>not being able to create accord between the carnal and the spiritual

Did you read the memes? They're actually based on real study. Porn is extremely addictive, alters your brain chemistry, creates a Skinner box effect, and 'fries" your dopamine receptors. Your mind is not meant for such stimulation. You couldn't match porns ultra stimulation with daily sex.
The epitome of hypermodern, soulless and shallow pleasure seeking.

seething namefag.

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you have link for DL ?

I've seen it online before.

This is literally retarded.
If you have access to sex in any form and would have sex, say, a few times a month, I'm sure you people are ok with that.
If you masturbated exactly those same amounts of time, in case you don't have access to sex, I'm sure you people will say this is somehow irreversibly damaging to the brain.
Can you please tell me how you think your studies justify this, or maybe even better. Tell me how scared you are that evil sex and evil vagina are stealing your precious brain power.

This is the modern day succubus tale.

Semen retention isn't a joke. The more strictly it is observed, the stronger its benefits.

unironically this, can personally confirm

pro-tip: if redditors like this say some shit like "this is just modern-day [medieval superstition], what are you dumb?" do the complete opposite of everything they say

/fit/ here

unless i hold back the nut, i literally cannot progress in my bench, it even drops ten or so pounds

>thinks succubi aren't real
Yeah, I think you have to go back

it is a real problem. very tough to get rid of.

Not a single person has mentioned Your Brain On Porn by Gary Wilson

Thoreau was a pussy bitch wanna-be Heidegger fagola
Whitman and Emerson are where it's at

I’m reading every post in this thread and trying to pull gems of wisdom. I’ve been addicted to masturbation and porn for too many years. I’ve slowly learned good habits like nutrition, diet, running 20-30 miles a week, reading books and learning skills. But I can’t shake this almost last demon of jerking off and stupid porn websites with recycled themes and images. Instagram doesn’t help of course

You're never going to make it

You can do it. Remember, avoid thoughts and triggers. Do something else.

That's because it's crap and Gary Wilson never got rid of his sexual habit. Otherwise he wouldn't be so physically weak. He is having release at least once daily.

Go on one of those live webcam porn sites, or go on twitch on those girls that have saucy picture patreons and stream with their boobs hanging out.
Watch them get paid in one week what you get paid in three months.
Let the rage become motivation on you to never let them have the upper hand again by controlling this urge you have.
Every time you think of opening porn think of some random 20, 30 something girl getting paid thousands of times your salary just to play videogames by a frenzied mob of virgins who believe they have a shot at having sex with her.

Side effects of this might include you never wanting to be in a relationship again but it seems a small price to pay for overcoming masturbation and porn addiction.

This book helped me with that issue after I read Meditations by Marcus Aurelius two times in a row. I also have the Critique of judgment in my bookshelf and I'm about to throw a glance.
And like already mentioned, the topic is not addressed but it gives you the kind of framework.

Now let's forget all those who are talking about 100 days and let us be realistic. I'm on day 25 nofap. No porn and no masturbation.
And I tell you it is a piece of reason to get that far.

It is said that men think of sex every 7 seconds. The hardest mode on nofap is also no penetration into your mind. And that is kinda the hardest thing about it!
Granted, I can do it most of the time but not always. Sometimes you are too horny for some minutes but then you have to stay strong and do not let it into your head. I don't want to reveal that much more, maybe you can imagine how I feel right now. Oh boy, it is a self experiment.

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cursed post

Look at the men in sleezy baggy suits rubbing their hands who run the porn companies instead. Think of them rubbing their hands and getting money and knowing they are brain washing you. Imagine calluses forming from rubbing them so much as they mutter "good.....GOOOD" beneath their breath. That should scare you even more and no need to watch more to realize this is reality.

There are no porn tycoons running the average e-sports stream or almost any other daily situation where girls are profiting from the same urges.
Of course it's a circle but it's all possible because there are always men willing to do whatever the fuck, literally whatever needed, to get some crumbs of vagina, or at least some imagery of it.

Two sides of the same coin.

Haha, it was obvious that it was obvious. Now this is a spook created by men. Thanks for the discovery and the hint, lets not forget about that one.

Bible my son, you dumb yoghurt cock.

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>real study
you mean cherry picked studies that had their conclusion in mind before even going in

That's not how it works.

>you mean cherry picked studies
If they are cherry picked provide the studies that show the opposite...
Or are you just making shit up?

>try nofap multiple times
>can't sleep, wake up every hour

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Because you're 19

I have to do no-fap because of a squatting injury. The injury didn't happen during training, it was an unfortunate event. I kept re-injuring myself so I'm laying low for a while.

mentally I'm probably still 15, physically I'm 22.
I honest to god only masturbate to sleep now, porn got boring years ago.

Not going to spoonfeed NoFappers. Stay chaste if you want

Do you smoke weed?

You're the one who raised criticism which you failed to substantiate. You used meme words like a redditor does with scientific topics. You lost.

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Enjoy your prostate cancer tho

Enjoy YOUR prostate cancer.

>Sexual activity and prostate cancer risk in men diagnosed at a younger age
onlinelibrary.wiley.com/doi/full/10.1111/j.1464-410X.2008.08030.x

>Whereas frequent overall sexual activity in younger life (20s) increased the disease risk, it appeared to be protective against the disease when older (50s). Alone, frequent masturbation activity was a marker for increased risk in the 20s and 30s

>Prostate cancer mortality among Catholic priests.
ncbi.nlm.nih.gov/pubmed/7242091/

>not being able to post without recourse to meme group think format

I give you the bumps

this meme is awesome, it makes cumbrains so fucking mad

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It's normal retard. Literally everyone does it.

Ad populum argument.

Fallacious argument.

Based moderate elicits much cope.
> Don't listen to this guy 'cause I said so
> lol of course my hentai fantasy critter is real, r-right guys?

Worthwhile

Listen to yourself. Do you really believe men think of sex every seven seconds? You are a man. You know this not to be true.

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yeah but if the dopamine receptors are fried and whatnot then what good does nofap does someone that's already been in on it? there's no recovery, just like broken kidneys, mgiht as well drink themselves ead

>F-Fuck, I've exposed myself as a total retard
>lemme try to make a funny
enjoy your impotence tho
youtu.be/7oFVOJf0TzY

I'm around day 180 and I never suffered through some of the urges mentioned in this image and I find it a bit exaggerated, maybe because I have never been addicted to porn.

I know it sounds silly. I have it from another source and don't believe it.
As if one would think of it every 7 seconds, it's a new level of nonsensical.

What if I like to play Skyrim?

>that font choice
Dropped

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the mind illuminated

learn how to meditate and you'll be able to handle such urges better

Josefine Mitzenbacher - die Geschichte einer wienerischen Dirne

>that pic
I’ve never seen a more misguided and retarded interpretation of the cave

This scares the cumbrain.

Your Brain on Porn

rebootnation.org/forum/index.php?topic=11997.50

halfway through this
hoping it helps

I tried nofap a couple of weeks ago and had a constant itching like sensation and urge and I couldn't do it. That's when I became aware its nothing else but addiction, I did because of the sole fact I was addicted to it and I was able to go on no fap after that. Also I got testicular torsion and almost lost both of my testicle because of excessive mastrubation after it blocked the blood flow and my testicles would literally rot away after 6 hours if I didn't go to immideate surgery so that was fun

Meditations by Marcus Aurelius and then read other Stoic works

No fap? I thought you were a woman because of your tripfagging, attention seeking way. Turns out I'm just sexist

lol omg thinking masturbation has anything to do with discipline

OMG I CANt get anything done because orgasms

read this, some anonymous dude took a book about kicking alcohol or drug addictions and modified it to be about pornography addiction. sites.google.com/site/hackbookeasypeasy/home

Good resource. Thanks for posting it again. Helps out many.

We're all on the same team out here. That's how I see it, anyway.

Good man.

ndrdog's comment concerns me

Why?

Can you read this before you read any of his other works?

Stinkhand argument

Plato's Phaedrus and Philebus

I think No Fap is good, but if you don't have a girlfriend, you will be overwhelmed with loneliness and lust that will unironically make you into a worse person. If you have a girlfriend, you have no excuse to be using pornography in the slightest and it is laughable that people cuck themselves by watching porn when in a relationship.

It's easier to find a relationship after you do nofap anyhow

Your Brain On Porn is THE NoFap book. It's the definitive book on the subject.

That said, I didn't stop jerking of regularly for another 4 years or so after reading it, and I still struggle with it.

The trick is not thinking about it as much as you do when you're focusing on NoFap. If you're doing that ideal, it still means you're thinking about porn. Instead, focus on another positive thing that masturbating will get in the way of.

I know if I jerk off a lot, I'm not going to feel as good or fresh in the morning. I'm not going to be as positive. I'm going to be a little more insecure. By not masturbating, I'm going to be fresher, more presentable. A little more confident. And, if I get a chance at sex, I'll be a little more sexually energetic.

A lot of the NoFap stuff is bullshit, and I don't believe you need to cut out masturbation completely. I do, however, think you need to limit it, ideally to 2 times per week or less. Or rather, I need to do that. It makes me feel better. I know part of it's mental, and that's fine.

see

Day 27 now btw.

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How so. I agree with the discipline aspect of No Fap and not supporting the porn industry, but this sort of Reddit "Super power" stuff seems completely dishonest.

based.

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I did see that before I made my reply, but besides it being ridiculous, it's also irrelevant. The book isn't about how to overcome porn addiction, it's about the negative neurological effects of porn addiction.

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He offers bad advice and limits it to just porn whenever masturbation and sexual excesses are just as just as likely to precipitate the same effects. Something he does not touch on, either because he was never able to be entirely continent or because he does not want to offend.

I literally don't care. It has some good points on the neurological impacts, but if you actually read my post, you'll see that I'm not even recommending it. I did say it was the major book on the subject, but I also point out that the key isn't to focus on NoFap, but rather to focus on the positive things that masturbating habitually gets in the way of.

Fair enough.

youtube.com/watch?v=e_ubJpVy5bM

This is how I look on nofap @0:10
It's my nofap soundtrack btw.

Reminder. music stimulates prefrontal cortex.
Opposite effect of sexual arousal. Often capable of preventing it entirely. Listening to music while going for walks during the initial week is VERY theraputic.

I wasn't going to read it because it was too long but I forced myself to read it. Fantastic piece

read the first two books suggested in the thread also my friend.

>why yes, I did come to discover that semen retention is of immense benefit, how could you tell?

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>mfw I've managed to not touch my willie for a day
Baby steps baby, I'm taking the nofap november challenge this year

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It's not a challenge. It is a liberation from a terrible bondage.