I can never sleep for more than 3 hours

try xanax

Stay in bed even if you're not sleeping, at least you're resting. No screen one hour before bedtime. Wake up at a reasonable hour to get enough daylight. Avoid caffeine, soda, sugary stuff

sleep is easy
just lie down and close your eyes

I had a black and white dream, felt like i was in an arthouse film, it was rocky and i was walking down a canal with a group of friends(it was odd, never met them,but it felt like we were close) when we find another group hurting someone before killing her, him? it was too far away to know for certain.A small firefight starts and i died slowly.
Then, i woke up

Fight Club

God, last winter I would come home from work, take 2-3 beers, 100mg of xans, and I would pass out in a comfy haze

drink water, exercise and most importantly shut tv off 22:00 or earlier

which sub reddit did you save that image from?

t. Faggots that have no idea how insomnia this severe actually works.

I’m not op but I’ve done and do all this. I go though periods where I sleep 3-4 hours at a time. If I ever snapped every faggot fuck like these people and anyone that said the word “melatonin” would be anchored to a cement block at the bottom of a lake.

>have 20 minutes of stability before bed
>climb in bed, head it’s the pillow
>no distractions, paranoia kicks in
>have thought
>ohfuckwhathaveidone.jpg
>anxiety spirals out of control, won’t let myself fall asleep so I can process some bullshit
>eventually pass out from mental exhaustion
>whatever else I’m doing in dream I’m also processing what I was thinking about before bed
>at some point the fixation hard-engages back to conscious narration that takes processing power away from the visual dream so I start to wake up
>eventually pass out again
>eventually it’s morning and I’m still thinking the same pathological loop from the night before but now I’m half dreaming and have no sense of myself to combat fear with memories of positive experience

What’s keeping you up, OP? Friendly reminder the sleeplessness of coffee lasts longer than the rush, and general restlessness compounds from your nerves being shot from the stimulant. The inability of your body to enter a recovery mode to repair and correct damage further compounds the issue. Same with screens and other intense distractions or dopamine hits.

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>sleep from midnight to 3am
>body just refuses to fall back asleep
>around 11am body just shuts down
>sleep until 5-6pm

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I can't sleep partially because I have this feeling of not going to wake up when once you fall asleep. I'm not really that afraid of dying, but not sure how else to describe this feeling. I can't sleep. It's like void and darkness is awaiting me and tomorrow doesn't exist at all

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Stop fapping 5 times a day.

I’m almost certainly reading too far into it because schizo, but, do you often indulge omnipotent revenge fantasies? A lot of shit cleared up for me after coming to terms with my vulnerability and forming the humility necessary to leave behind my contempt for my innocence. Gave me enough real peace to sleep, too, as it didn’t really matter where my mind wandered since I didn’t need to be anything I wasn’t.

Have you tried CBD

>gets assblasted over people offering help
fucking kill yourself

I have to listen to youtube videos to fall asleep

>imagine not being able to drink coffee, watch TV or do anything fun