I can do a thousand now

I can do 4 without throwing up.

They're called your abdominals retard

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Planks are shit and do fuck all.

you dont

just because he can do it, doesn't mean he will

>planks are a good exercise
>planks are an exercise at all
planks are for 50+ year old women. They don't do shit for your abs

I can do like 100

YOUR COMMENT IS INDICATIVE OF IGNORANCE, AND OF LACK OF EXPERIENCE IN THE EXERCISE THAT YOU DERIDE.

They're good to start but you need to progress to stuff like planches

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>it's a "DYELs think they can get big with calisthenics" thread
o im laffin

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Uh....no.

McGill Situps

youtube.com/watch?v=EWDtp72irTM

post body

That's a pose. not an exercise. That guy definitely lifts.

post body

Nignogs get jacked at playgrounds, why not?

I fell for the plank meme and they did fuck all. They fucked me on squats, too, because my core was underdeveloped. I switched to sit ups and had no problem. My abdominal area became far more defined, too.

Man how fuckin long would that take? That's like an hour straight of nothing but crunches

we're not all as simple minded as you

isnt that what tom hardy did when working out to be bane?

THE FUNCTION OF CALISTHENICS IS TO MAKE THE BODY FIT, STRONG, AND BEAUTIFUL, NOT «BIG»(?).

>bro just because you run out into traffic it doesn't mean you will get hit so go ahead and keep pressing your luck brah
uhhh yeah sweetie

Sit-ups like this are a meme they’re bad for your spine so leg raises planks cable exercises
Etc

I missed the part where I claimed he didn't. It doesn't matter how much you can lift though, you can't planche without training it specifically

Yeah they did fuck all because you need to train harder movements after master it. L sits, hollow holds, weighted leg raises etc. Situps aren't going to make your core much stronger

You won't look like Patrick Bateman doing fucking planks.

Is it because I'm lightweight that I can plank for 3 minutes?

The final destination is to be able to do Plancks.

>implying hes natty

>20 seconds
M8 I'm out of shape as fuck and even I can do at least 30 seconds

YOUR COMMENT IS A NON SEQVITVR.

Bale's transformations are always too rapid for him to be natty but Bateman mode is def achievable natty depending on where you start (but not doing fucking planks).

Yeah it sounded weird but I was too lazy to look up the correct word. Thanks for the correction asshat.

>natty meme

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Was anyone else shocked after realising this movie was made by a woman? Seems like a very masculine (and homoerotic) film

Beep beep, supreme working coming through.

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is the p90x ab workout a meme too?

Any workout that promises to give you abs is a meme. Viability of abs are based on bf%. "Abs are made in the kitchen, not the gym."
If you do other lifts like squats and deadlifts and you bulk up you'll see your 6pack start to poke out once you cut your bodyfat. Abdominal workouts are good for overall strength however. (as long as they're fucking workouts, not planks)

>Bale was 26 when they filmed the movie
>tfw 1 year older than him and still achieved nothing

Bale carried it.

yes but chuck norris' ab cruncher is legit and will teach you karate

Maybe if you sucked some Jewish cocks at the tender age of 10 then you’d be like Christian Bale.

download p90x ab ripper x

when I get drunk sometimes I get a very strong urge to suck some cock, wish I was 10

Almost impressive.

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Sieg Heil

Based autist.

Side planks + hip ups
Low plank hold (where you're on your forearms)
Low plank + side to side hip drops
Hanging leg lifts (if you have a pullup bar)
Side to side toe touches (back on the ground, slightly lift shoulders, and rock side to side so your fingers touch your pinky toes)
Russian twist (sit up, lean back a bit and twist side to side as best you can; you can hold your legs up off the ground if strong enough, and you can also hold a dumbbell as you do it)