How do I look like this?
How do I look like this?
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Exercise twice a week.
This is literally all it takes.
Take clen, eat no carbs for 3 months and then starve yourself for a week, that's how Pitt did it.
Oh and you will have brutal clen headaches and you will sweat all the time and feel like you're dying.
Not worth it is it?
work out and don't eat shit
I can't tell if you're retarded or trolling but no amount of exercising will make you look like that. You need to eat like a rabbit.
High protein low calorie diet. Plenty of Cardio and weight lifting. Even more willpower
You will never look like this because you are not Brad Pitt
Even if you perfectly replicated the body it just would never be the same
am I doing it right guys?
>running/walking 5 miles a day
>doing crunches & pushups at home every day
>eating only homemade salads or sandwiches from local italian market
>going to the gym 4 days a week for basic cardio & weights
>cut drinking down to light beer or vodka & selzter
I've tried following /fit/'s advice before but I just end up with a huge ass. I just wanna lose weight.
I basically looked like this minus Brad Pitt's facial aesthetics back when I did cross country and ran 8 miles a day.