Do actors take steroids?

>nutritionists and personal trainers
worthless with the internet
>free time to work 2-3 hours every day
so does anyone
>as well as pay for the calories needed to get gains quickly
so does anyone

This. But any over 30, or wanting to be the size of the Rock, would include a properly administered testosterone cycle.

>steroid users train like natties

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This. Why wouldn't you do it? /fit/ is probably the dumbest of the blue boards.

20 pound dumbbells? At least do 40s if someone's taking a damn photo.

You're kidding yourself mate. Fuck all people have 2-3 hours to purely work out.
Especially anyone with a normal job, which would mean waking up at either four in the morning or going to bed extremely late which in turn destroys your sleep regime and reduces gains.

>expecting Hollywood actors to research fitness like /fit/ autists
lmao

Jfc Simmons is JACKED

Because you can get a perfectly decent aesthetic body natty without having the troubles of taking steroids

Of course not :)
6 months is more than enough to add significant mass/muscle. It's easy :D
Just eat clean,sleep,and workout :D
You have to believe it :)

>Why wouldn't you do it
Don't want infant penis and balls

Any actor who has to look big or strong for a role yes.

Hell probably a lot of them who don't even need to do it for a role do it any way.

I mean if you were a movie star and needed to get big and shredded quick for a role. They get the best of the best so of course they'd take the easy way. They still have to have the discipline for lifting and diet even with roids though.

Obviously

never gonna make it

>best of the best
Isn't the industrial Purdue chicken factory / racehorse stuff the best?

>2-3 hours every day
Why the fuck would you do that?

>fatty cope

No one needs to 'pay' to get in shape, you piece of shit.

Boomers in the gym with their HGH and testosterone replacement prescriptions. Keep pretending grandpa. Fuckers always think they're hot shit too.

I think you could easily separate exercise routines into hour blocks ever day. Maybe something like:
Yoga - morning
Lifting - afternoon
Running or other cardio: evening

You can have a fast 45-minute weight workout (with a 10-15min warm up on the bike or treadmill) but you still need to factor in the drive back and forth to the gym, shower afterward. That's easily 2 hours right there.

Cardio is useless

>cardio is useless
Post pic with height/weight

>the best and most important form of exercise is useless

Haha, cope, you runlet

lmao classic /fit/

Yep. If you lift properly and not dick around between sets you get all the cardio you need.

Cardio is literally making body organs work more efficiently.

If you can't at least run a 5K in under 25 minutes, you're not actually in shape. Spin it any way you like but cardio, especially running(OUTSIDE) is god tier when it comes to overall fitness. /fit/ is just filled with gymcels that feel too socially awkward to run outside lol

Wear a proper heart monitoring device and I garantee you your BPM doesn't even touch 140

No, not at all. And when people like Joe Rogan who actually thought that try running for the first time in their lives (he ran his first 5k at 50) they nearly die

When doing those type of curls am I supposed to do them both at the same time or one after the other, /fit/?

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>Why wouldn't you do it?
I enjoy having a big dick

>I'm going to get you spider-man

yes

I'm no expert but I'm pretty sure that's only a real danger if you're doing bodybuilder levels of roids. For actors, being lean and ripped is 90% of the look on camera. For example Chris Hemsworth probably isn't nearly as big as he appears to be on camera as Thor. It's mostly about being super lean so everything pops.

You can do either. One at a time might be better done as an isolated preacher curl. Both at a time is good but form is divided. Some people (including Ahnold) think excessive weight and full body swing is good, others say those are worthless cheat reps so you should do less weight.

More importantly go to the fucking gym you fat slob. Every day. Until you feel strange not going. Attempting big changes and getting discouraged and quitting is the bulk of a gyms profits every year.

>user implies he workouts
>asks basic question
>sperg out and insult him
>in next breath pretend like you're invested in his well being
lol god bless you retarded incels

I'm old with no balding issues and I don't want to jinx it. I've had friends that roided and trashed their hairlines. They may have done it wrong or took it too far though.
I'd also eventually stop roiding and then have a shit physique again which also deters me.

do them with EZ bar for superior gains

Btw to all the nooblifters wondering, something like picrelated is natty. You can either have big muscle mass or low bodyfat % as natty, steroids unlocks the ability to have both.
If you think thats steroids, look at his tiny forearms. Forearms imo are the biggest giveway of steroid use (and not "3D delts" like dyels always claim on /fit/)

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>hugh jackman
>not roiding
I know that body is attainable natty but you chose a bad actor.

In which movie is he roided out?

Me in a Greenfield

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fuck is he lifting 10s for lmao

Bale most certainly did for Batman Begins

Henry's trainer 100% has him on a cardio routine. You're retarded if you think otherwise.

every single one

You can get cut as fuck literally by only doing push ups and pull ups

Truth but I'd put running in there too. A high protein, low carb diet is everything.

>low carb
no, that's retarded lol. carbs give you tonnes of energy to workout and calories for bulking.

Sure but I mean if your goal is just to get lean and ripped relatively quickly.

yes.

A few facts.

>all superhero actors who you think look remotely in shape take steriods other than chris pratt who did it naturally

>all male actors over the age of 45 take TRT to keep their vitality up.

>there are doctors in hollywood who specialise in prescribing roids to actors for roles and trt for older actors

>almost every female actor over the age of 35 has had work done on their face and/or body. Only exception is Selma Hayek, who is in fact a godess.

you can't get muscles quickly without bulking.

Go back to where you came from you fucking retard.

>all actors/actresses except-
There are no exceptions.

50 year old men getting ripped in Hollywood are on roids you delusional moron. Just because he’s too gay to maximize his gains doesn’t mean he’s not on them. In fact the majority of roiders aren’t even near their natty max.

Go to a gym sometime.

Test should be mandatory once you reach age of 40..

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imagine

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Definitely. Even if you don't, I think cardio and staying relatively lean is way more important overall than trying to maintain muscle mass when you get older. Look at Clooney vs Stallone.

often yes. a lot of the time too though the state of things is so bad that a regularly fit actor who just works out decently hard 3 times a week and doesn't eat trash is seen as very exceptional or unattainable by the general public

HGH is technically not a steroid, and that's what OP pic is on. But Yes, actors do take steroids and other enhancements. They have doctors prescribe it for whatever made up reason, like injury recovery or mild asthma.

>driving
Why don’t you ride a bicycle? Also an hour driving means your gym is fucking ten miles away, at that point just buy some weights and keep them at your house

He does 2 workouts everyday.
In the morning he does his cardio and later in the evening he does his weights.

>an hour driving means your gym is fucking ten miles away
are you retarded?

No, u
An hour driving there and back is a total fucking made-up waste of time. If your gym isn’t close to your house or work, make other arrangements doofus
>it takes me six hours to clean my teeth because I keep my toothpaste at my grandmas house
Absolute turkey

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Nutritionists and personal trainers add 0% to your capabilities. In fact they will probably interfere with their pseudoscience bullshit that they latch onto to try and make themselves relevant. All any actor needs is to put the fork down, take a very low and controlled dose of high quality pharma testosterone, and lift three or four times a week with a basic routine.

why did you post all this shit and not address the sole problem i had with your post

Lmao. Yeah, just train really hard bro!

> hugh jackman natty
Fucking kek

Hgh does fuck all you mong.