Do actors in kino get their physiques naturally?

Is this natural?

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All athletes and actors use HGH and testosterone to get in shape.

>naturally obtainable physiques
Maybe this guy

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This. But normies have literally no clue about fitness (just like all the larpers on /fit/ claiming astounding numbers on first session/after a month despite apparently being a completely sedantary loser prior).

Bale went from dangerously underweight (The Machinist) to too buff to play batman in the space of 6 months (he had to lose muscle mass) and people still think it was natty.

this is literally 2 months at the gym and not eating like a fat fuck

Post physique

Achivable natty?

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No and it doesn't really look good, looks like a toy. Pitt looks lean, Efron looks bloated and like he's overcompensating.

no he just has a trustworthy professional who can safely juice him up or slim him down depending on roles

I see he went for the spray abs too

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How much did Pitt weigh here?

You think girls would turn him down because he looks bloated?

me from /cbt/

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nope.avi

They get on HGH + test, plus the studio pays for a personal trainer to work with them every day and and control their meals so they have the perfect diet.

Some funny stories come out of it. At one point Hugh Jackman got so lean for Wolverine he lost the fat padding on the soles of his feet and couldn’t walk for long periods of time because it was too painful.

>tfw so cut you cripple yourself

Definitely.

350kg

Bruh that pic has been posted on /fit/ for years

you look bloated. cut the bread nigger.

yeah, I know, it's me

Faker, that's from /fit/

>me
>1510783652697.jpg
Fuck off

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probably
he's always been in shape, no crazy flux

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>t. >:'(

Post the same picture with timestamp

Jackman has some serious leg problems in general

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Nobody really takes steroids anymore. The only thing people really take anymore is HGH and all that does is help your muscles recover faster, which allows you to work out more often. I don't even think it should be illegal for sports because it is safe and most athletes use it anyway since it's hard to detect unless the dude is being retarded about it.

in /fph/ ? nigga please cut

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Every single one of them is on gear.

imagine getting beaten up by that guy lmao

Peter Dinklage really got in shape

not roids

roids

didn’t Hugh pass out on set from dehydration all the time too?

>I want to jerk off to your perfect body
fuck off faggot

5'11", 165 lbs and like 8% bf if I remember correctly

Jesus Christ. And then you have daft bints online that begin thinking those physiques of easily attainable or average and how the rest of us men suck for not having those bodies 24/7. And there's another thing: idiots everywhere need to understand a person looking amazing isn't a constant state. Take someone after their work out, cleaned up, dressed to the nines, done everything right to maximise their looks and then 10 hours later after a night out, heavy, heavy drinking, drunkenly eating a massive takeaway meal, etc. and they suddenly look like dogshit, bloated, etc. Say what you want about that cancer ridden Polack called Furious Peter, his old Before vs. After video was kino and perfectly illustrates my point.

No way his body fat % is above 5 there

I thought you need to take other drugs to negate any possible side effects of HGH alone?

You have no idea what 5% body fat looks like.

I have my goal now

There are no side effects for HGH unless you're taking retarded amounts.

Don't they go be you stuff to dehydrate you before shooting, so your skin deflated against your abs to give them more definition? Eggs Benedict cucumber said that was his least favorite part about playing dr. Strange

I would beat every single "amazing looking" celeb bitch in this thread and every single reddit btich that has posted in this goddamn thread in a one for all brawl. Don't @ me.

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That's how it's done

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It is absolutely obvious that Hollywood actors use all manner of "drugs" in order to stay in shape for their roles; after all there is so much money at stake that you do whatever it takes.
BUT, I do think that many "Hollywood bodies" are indeed attainable just through hard work and godlike genes (Henry). Sure, bodies like Thor and Captain America are all roids, but Brad is easily attainable.

Try it yourself. Don't drink water for like 12 hours and you'll see how much more defined your muscles look.

You couldn't beat your own dick even if it was erect faggot

>Why, yes. I do believe Star Wars The Last Jedi by Disney is the greatest movie ever. How could you tell?

This is what natties look like at low body fat. You can't normally cut down so low while retaining the thick, full looking physiques guys like Jackman, Hemsworth, Cavill, etc. have in their movies. You also can't do it nearly as quickly as they do. You might be able to lose 1 lb. of fat per week on a responsible cut while retaining the maximum amount of muscle, and even then you'll lose a good amount below 10% body fat.

You mean beat their assholes with your dick?

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Just stay focused brother, we're all gonna make it

>image name starts with 15XXXXXXXXXXX
pathetic

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Lol, do you really think Statham is natty? You're a retard

He just ate a lot of vegetables

WE ARE ALL GOING TO MAKE IT, LADS

>Some funny stories come out of it. At one point Hugh Jackman got so lean for Wolverine he lost the fat padding on the soles of his feet and couldn’t walk for long periods of time because it was too painful.

That sounds amazing. Do you have a source for that story?

i miss him so much bros

Why don’t actresses cycle var for capeshitto

Is the Scoobster natty ?

Actually immediately after eating junk food you look even better...But not for long.

My goal is to get a body like the guy on the left, mostly because it seems achieveable.

But I will always remain midly slobby/unfit. Having a slow metabolism fucking sucks bros ;_;

Anavar

>tfw 6'1 170 lbs ~18%
At least I don't have a massively protruding gut anymore.

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This is most likely natural. Used to be an Olympic diver and always done martial arts, he may take test now as he's nearly 50, but wouldn't be surprised if he didnt

Night and day. I've seen the fraud tactics used by instathots so interesting to see the ones Chads will use. Or erstwhile Chads considering what Murphy looks like now.

Scooby, Chalamet... it's great when homosexual Jews are /our guys/.

They could but do you seriously think they have the time and commitment for it?

They just roid the fuck out of it to get there. Athletes do the same and they get "regular tests", actors have nobody to answer to.

Post ur current stats breh

Dude, there's a technique in Hollywood for this shit: Instead of building you up, they strip all of the fat off of you to expose your natural muscle. You build 'some' muscle in the process but not a lot.

It's an absolutely miserable diet to be on, though: You can't eat virtually anything and you're starving the entire time. Two or so days before the money shots, they also go light on the liquids to get you extra cut. You can bet that after all of the shirtless moments were done, they were pounding down hamburgers and milkshakes for days on end to get back up to a healthy weight.

if you aint cheatin you aint tryin

Say what you will of this guy, but he supposedly went onto "Ellen" and advised people not to attempt to attain this physique because it's really hard to do and hard on the body afterwards. A rare instance of responsibility from Hollywood when it comes to body perception.

you dont seem to understand the correlation between big muscles and actual fighting ability, this what an optimal fighter looks like

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93 kg
I'm a slob, but I've actually went down from 106 kg over a couple of weeks because I started going outside/cycling again but I'm constantly hungry and just eat unhealthy shit from ALDI every day

Not gonna make it ;_;

He's still clearly built and has a low BF%

Fedor's fatass would be a good example

Obligatory

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>went down from 106 kg over a couple of weeks
>to 93
Wait what?

do you drink much alcohol?, since ive limited my drinking to once a week ive made more gains in the past 8 months than i have the past 3-4 years, much leaner too

Is that natty?

What a PUSSY

he forgot the roids

fuck off with the excuses.

No alcohol
No smoking
No drugs
No sex

Well, more like a month and a half but yeah I'm outside riding/walking every day

Dunno. Maybe not.
But that is achievable natty. You don't even need to overdo it to look like that, barely above ottermode.

>don't eat anything after 7 pm

How is any normal human being supposed to pull that off?`That's where I get the most hungry

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>No sex

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Just keep going man. You already lost 10 kg which is awesome. Drink water exclusively, fast occasionally to cultivate discipline and drop weight (I fast from Friday evening until Sunday morning and then have a nice breakfast) Keep the physical activity up. You're gonna make it, if I catch you doubting yourself again I'll beat you up >:(

Masturbate and eat your semen

Dude 13 kilos in 6 weeks is not a very healthy rate of weight loss.

''Old'' Bronson looked natty or at least something anyone could get with some effort.

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What happened to him?

I haven’t kept up with /fit/ culture in a long time.

I was about to recommend intermittent fasting to the ALDIanon. First 3 days are kinda rough, but then it is really really easy. I usually don't feel too hungry even at lunch time. My best time (I did drink water though) was 57 hours of not eating. I'm a recovering skinnyfat slob btw.

It's not suprising if he went from being a lazy fuck to actually doing stuff

Dude just drink water/tea/coffee lmao

Just fill the void in your stomach ayyy

some faggot doxed him so he stopped posting there

>this what an optimal fighter looks like
No, this is

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But how do i gain weight bros

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I'm actually just jealous, I've lost 16 kilos myself but in more than a year's span.

Yeah, you can't underestimate the power of being an athlete and having had a great body built for actual performance.

It's a necessity. I lost my apartment and I'm currently in one of those emergency shelter things and I gotta share my room with some 150 kg super fat dude who stinks even after having taking a shower. It also gets insanely fucking hot during the summer apparently (i.e. barely able to breathe before nightfall) because it's basically just an elongated container, more than a regular building, so I'm kinda forced to not stay indoors too long otherwise I'd go fucking nuts. And since I have to share this place with 90% spics/niggers/arabs/pahjeets I don't dare use the kitchen, because it's fucking filthy and I'm afraid I'll catch some HIV or something, so my nourishment comes mostly from cheap to-go food from the supermarket.

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Eat oats and other long-chain carbohydrates.

Eat a high protein meal right at the end of the feeding period, preferably with some whole grains and vegetables. That should tie you over till the morning. Presuming you sleep 6-8 hours, and go to bed around midnight, that means you can eat again as early as 10 the next day. It's doable. You can drink water or unsweetened coffee/tea during the fast period. Just be warned, it takes some getting used to.

Eat nigga

No. He's too old for his phisique to be natty, he also always dodges the question

I don’t get home from work until like 6:50. I have ten minutes to cook and eat??

the question you should be asking yourself isn't "can i look like this roid monster so i get some likes on instagram", it's "can i run 5 miles without passing out" "can i swim 100 metres in 90 seconds" "can i do 20 pull ups without taking a break" "can i get my ass through an assault cause without getting laughed out of the class" "can i paddle through a 9ft breaker"

strength is nothing without endurance, agility and application, let alone looking strong with nothing to show for it. unless your main preoccupation is grindr.

Fucking hell, you deserve to make it the most

I want those abs

I used to be in this kind of shape, andvjust got there thru push ups, pull ups, and a twenty minute jog every day.

Have you also played college ball?

Why are /fit/ and other chad boards always bullying us? Can't they leave us alone ffs not everyone is a winner or achiever...

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>want to get in shape
>spent so long be lazy and smoking I doupt I could even keep up a jog for 5 minutes
What do?

this 5'2 scrawny ass manlet would get dabbed on outside his weight class

slow metabolism is a myth you retard

Count your calories and read Starting Strength

Exchange smoking with something less unhealthy to fill the void

Work from there

>all these broscience memes
yikes

read the sticky on /fit/

>slow metabolism is a myth
lol no

Join SS
Go mad

Except for just about all athletes, male movie stars and gym rats

You're a retard, kill yourself

Just move the fasting window to the morning, so you dont eat breakfast and get to start eating at lunchtime onwards
>inb4 blah blah something about carbs before bed
Fuck off, I've been fasting with a 14 hour window of not eating starting at 11pm ending at 1pm the next day and its working.

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Imagine how girls must feel when they're getting railed by this. You will NEVER make a woman feel like that.

I literally didn’t play sports, outside of PE requirements, and I went to an arts college that basically didn’t have sports.

I was later out of shape, so I started doing pushups, since they didn’t require equipment,
then I set up a tall ladder, since my apartment had 14 foot ceilings, and did intermittent pull ups while watching Seasons of TV Kino on DVD.
Then I would get up early in the morning every day and run all out as best as I could for about 10 to 12 minutes out and back.
I would also routinely walk anywhere that be walked to in twenty minutes, with an occasional longer walk.
It took about two or three months to start looking decent, and another two or three before chicks started calling me svelte.
I’ve since started eating too much and stopped exercising and got out of shape, but it’s fully possible to get into shape without a gym membership or a trainer.
For getting really into shape look up the exercise program Bruce Lee used.

Since when is /biz/ a chad board? Just because they know how to make money?

it's a myth. fat people underestimate their intake, skinny people overestimate. the variation in metabolism is negligible

this news should disappoint lazy fat pieces of shit

>just because they know how to make money?
KEK! biz is full of larping retards

I’ve been gymmaxing for almost 2 years. My physique has improved immensely but I know I can look so much better if I just juiced just a little. It’s like a tiny voice in my head that’s egging me on. What should I do bros?

They all believe the world class trainers and personal chefs meme

this looks like TREN

>ncbi.nlm.nih.gov/pubmed/9880251
>NOT SELF REPORTED study where people who overate 1000 calories above their maintenance gained radically different amounts of weight
keep spewing your nonsense though retard, it amuses me when uneducated people try to discuss things with me

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DYEL? enjoy your aesthetics brah. bloatmaxx ftw

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Have you actually ever been on that board? It's 90% retards thinking they're going to become millionaires by buying bitcoins.

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TREN HARD

this is exactly how shatner, and everyone else looked, who was in shape prior to the fitness industry explosion after arnold and all the other bodybuilders that redefined the physique

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eat more food you dumbfuck

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Nimoy has my body and i have some regular manual labor job. I also dont eat american cuisine if you catch my drift. No breakfast ever. Fuck /fit/.

>ncbi.nlm.nih.gov/pubmed/9880251
>some people move more when they overeat

you're dumb and fat, glad you're amused

no coiner detected. stay mad

you should eat more and hit the gym you'd be stacked in no time friend

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look at the range on the baseline resting energy expenditure and the overfed resting energy expenditure. Virtually no change. Slender people didn't burn off the excess calories with fast metabolism.

Move your body more tubby, you are lazy

roids, plays a character who has autism rage
natural, man is always in control of his emotions, just fucks cunny and worksout.
A true hollywood alpha

I browse tv, v, fit, and sp what does that make me?

>2 utmost shitboards
>1 chad board

Got bad news for ya mate

pay no attention to that image friend

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Yes. Most of this is moderate exercising and low body fat, which is mostly dieting.

well yeah, but everyone deep down wants to look attractive not even just for women.

Not very common, as it is highly dangerous.

Nasty shit.

Based homo. You can always tell a man who lifts for cock gains in his mouth. Straight here, but I might let you suck me off to reward you of your impressive efforts.

This genuinely scares me. Is this a shop? It's fucking frightening.

>knees caving in with like 5 pounds on the bar
lmfao

Hemsworth is pretty kino. I mean you're pretty much arguing apples and oranges here.

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>/pol/
>chad board

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Are you me?

Same, only it's been over 3 years, got dumped after a 10 year relationship, was a fat fuck then, considered suicide, ended up getting a gym membership, lost like 50 kilos in 7 months ( from ~130 to 77.9, I know, I'm an idiot ).

That tiny voice is getting louder and louder and the only thing I would consider is test, but I'm afraid of the long term effects (my test is at around 800 normally and a buddy PT says it's a bad idea to juice because of that )

It's just so annoying working my ass off at the gym and getting negligible results while testfuckboy21 is shredded as fuck with half the work.

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Whats wrong with /tg/ these days?

THIS IS MY DREAM.

One day, anons, one day...

You sound like a faggot desu

Why even bother getting such a retardedly heroic body in the first way? Keeping it is going to be insanely hard as you grow older, and nearly impossible by your 40s. Entropy gets us all, just fucking doom it.

That's achievable naturally, but you won't be able to get it for a part you're playing in time. In general, most actors are massive roid heads.

That doesn't change the fact that even in higher weight classes the fighters don't have good looking physiques. And for the average (5'8" ish) man that is the best fighting physique for grappling.

hell no, his grapes probably look like raisins

Unironically a good idea

I work out at that gym. Sad I've never seen him there. Did lift next to Anderson Cooper last week though.

I legit hate not knowing whether I look handsome or not. I think I look pretty damn good sometimes in the mirror, when I have applied to modelling agencies in the past they accept, and I've gotten a lot of compliments both behind my back and to my face from people my age group to old fuckers, these compliments have been casual so it's not like I'm saying shit to prompt them, get rated highly online whenever I post a pic, etc. but never, ever detect the slightest bit of interest from women in real life outside of a few club situations where they've been inebriated anyhow.

Test is a weird thing. I'm 963 ng/dl which is slightly above average yet I as sure as shit cannot grow a beard. Voice is pretty deep, I can make gains without being autistic about the schedule and shit, etc.

That's funny, I'm basically the opposite, with my over 800, I'm hairy as fuck everywhere, have a thick beard, started balding at early twenties, while my voice is relatively high( not squeaky or anything, but unfitting to my physique and football hooligan face ).

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He's only 4ft tall so it's easier for him

Kind of taught me the hormonal stuff is much more complicated than highest test possible = good and getting the whole package.

>he wasn't here when based anons did some digging and ousted him as a 3'9 frauding as 4'0
Oh dear. Lurk more.

Dyel spotted.

Why is it ok for trannys to get hormones? As a skinnyfat I identify as a jacked man and demand testerone in my ass cheeks.

Oh the little shit

>have cupcake-sized man-titties
>no matter how hard I train they don't go away

FFFFFFFFFFFUCKING END MY MYSERY ALREADY

Sounds to me lie you're a good looking lad and it's your personality that needs work.

Don't listen to the memers here, sure, looks are super important but they are not the end all be all, being fun and easy to get along with will get you much further with actual quality women .

I have I guy at work, he's tall, handsome as fuck and his real name, no joke, is Keanu. When he started, the women were creaming their pants, but because of his extremely quiet personality, eventually that changed to mocking and making fun of him.

>are people who live off their physical appearance/performance natty?
No.
They're all on roids.

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>slow metabolism
Is it primary or secondary hypothyroidism? What treatment are you receiving?
You did come to this conclusion based on medical tests rather than self-diagnosis because you eat too much/little, right?

I don't need to be a scientist with a medical decree to know that my metabolism is fucked. I eat, I get fat - I work, I stay fat.

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CICO is literally the only thing that matters and there is no such thing as a fast or slow metabolism

Iceman got ripped

Diet and ab routine?

already been proven incorrect in this very thread brainlet

this really.

I have friends who never get laid and they're good looking guys with decent jobs and I know some absolute wasters who have girlfriends.

Fact is for the most part only /fit/ and that kind of community care about whether you're lifting 90kg instead of 80kg. If you look after yourself, exercise moderately regularly, wear clothes that fit you properly and talk to people without being bitter as fuck most girls will find you pleasant to talk to if not attractive. I've slept with 18 women and I have dentures at the age of 23 if I can do it you can do it.

Small suggestions I have, intermittent fasting (I skip breakfast and start eating around 11) and taking cold showers (supposedly actually helps your metabolism; if you cant handle the cold water, go on a run first which of course will also help)

Say it to my face and not on the internet motherfucker. I'll rip your fucking pants right off, grab you by the shirt tail and head-butt your groin.

Gotcha

Also my sleep pattern is fucked, does not getting restful sleep have an effect on that?

>a system that consumes less energy than it uses and yet grows bigger
user you are a perpetual motion machine, call NASA they will want to study you

Right, you're full of shit and looking for excuses. You're not magic. Count your calories and you'll find you eat too much.

He would have been the greatest Mike Blueberry.

>been proven wrong
In the study that didn't account for NEAT?
Hypo- and hyperthyroidism are real. Thing is, the people who claim to have a "slow/fast metabolism" have no clue where the thyroid gland even is. They're looking for excuses so they can give up without trying.

I'm in a similar boat, my work schedule is fucked and I might have insomnia. Sleep is a factor, ultimately it's going to help your body process everything and recover more efficiently. Sometimes benadryl or unisom helps me. You can also do the whole avoiding blue light an hour before bed and shit. Dont start drinking to sleep though, shit turned me into an alchie and I'm only just getting back on the wagon (but its Sunday so I'm fucked up)

Yes. Not sleeping enough basically means you lose more muscle when losing weight, and build more fat when gaining weight. Sleep is probably the single most important thing to overall health.

Your body does not deny the laws of thermodynamics you absolute retard

Utter shite.

Go for a run fatboy

Women will choose left over right. I know this is controversial.

GOMAD

Pretty much. To look really great on camera, actors get insanely lean because it makes your muscles pop. You don’t need a ton of mass to look big on camera, just be really low bodyfat.

God yes, getting shit sleep means your body can't recuperate (both mind and muscles) as well as not produce enough testosterone. Get that shit in order.

Deadlifts destroy your lower back over time. Even with good form. A good alternative is hex bar DL. Less strain on your back and you still get a great workout.

wat

Not exaggerating, broiled chicken with broccoli and beans for months

How caN I lose belly fat while simultaneously putting on muscle

Guys like that just look even worse when they go full ripped. Nigga, you're fat-ass face is never going to change, you're gonna look like a kid with his head through one of those carnival pictures.

Any vitamins and supplements? What's your shoulder routine like?

Probably can happen if you've never lifted before.
A lot of people say it's impossible but it isn't.
Eat less, but not too much, make sure you're getting a lot of protein and lift.

>Deadlifts destroy your lower back over time. Even with good form.
Ask me how I know you've never lifted a weight in your life.

>Locking your knees straight while lifting
I know this dude has basically nothing on the bar but that still looks incredibly unsafe

It's his hair and gay beard, he's unironically look better if he were bald. He needs a shorter hair cut, not one you have in your mid teens.

Whats the alternative, recommended way? I just got a big fucking gut even though the rest of me is normal

ZMA and the big cums stack

Shoulders? OHP

Yeah, you're right. He's short, but being a bald, ripped, manlet looks better than some roided guy with a baby face.

these really inspire me to do steroids

All of these guys are wrong.
Alcohol. Alcohol is how you gain weight.

Girls will choose left over right women will not

How far can a guy get doing just push-ups and shit? I don't want to go to a gym it's full of muscly faggots who will laugh at me

Nobody will care about you.
The only instance I can see someone walking up to you is if you are at risk of breaking yourself in half because you are using a machine wrong

I can do 65lb OHP and cant seem to go beyond that, its frustrating the hell out of me. I take zinc regularly for skin shit, but I'll try adding magnesium to my daily routine

This. Breakfast is a Kellogg meme to sell cereal. No one did that shit until the modern age.

he probably could take on some middleweights to be honest

You are fat because you lie.

it's still pretty funny to hear body builders like arnie and the other guys back in the day all said that bruce lee had the perfect body.

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All you need are pushups, squats, pullups, some lunge variations, and some bridging variations.

I doubt anyone will laugh at you at the gym at the most they'll tell you that you are doing something wrong and save you when you attempt to kill yourself bench pressing well above your max.

Not guy but I need to do a reset occasionally, i.e. awake for over a day, go to bed early, get up early thereafter, and be right as rain and have a stable sleep schedule. That's fine right? As long as it's not chronic.

Buy dumbbells.

Nobody will care about you because everybody is busy doing their own shit

Brad looks natty, but a lot of the time, no roids are needed to make the transformation happen fast. Had a friend who worked on SOuth Paw that said Jake Gyl was having bad roid rage.

ANSWER ME YOU FAGGOT /fit/ CHADS THAT'S THE ONLY THING YOU'RE GOOD FOR!!! BULLY WEAKER PEOPLE AND GIVE CHAD ADVICE

REEEEEEEEEEEEEEEEEE

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I'm already close to the left pic, I need to drop some beer lbs and I'll be back there

>dude just go to the gym bro
ofc gymcels cant actually answer the question lmao

If an actor has crazy traps, they are using roids. if not its natty. The more you know

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I lol'd

>"hurr suddenly chix just fall out of the woodwork calling you hawt once you put enough work in"

You know how I know this guy's full of shit?

>Just because they know how to make money?

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is it possible to get a body like on the left without going to the gym (just running/biking and home exercises)? I'm 5'11 and 150lbs

stop eating so much and go for a run every two days

Like it negates he's a good looking/in shape dude

this thread is full of gays

lose weight fatty

alcohol is my achilles heel. i don't eat much, and find it easy to deny myself food after 7pm, and i enjoy working out. but i also enjoy getting shitfaced.

What the fuck this guy is real? i've seen a bunch of shitposting images but i assumed they were shopped to hell and back.

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Got incredibly fat two times in my life and there is still a lot to go but I went from 105 kg to 82 kg with keto and carnivore diet, first time I’m actually seeing gains from 3 years of going to the gym. Pants that I used to wear first time I got skinny and was about 72kg for now. We all are going to make it

try eating less and moving more you fat fuck

FUCK YOU FUCK YOU FUCK YOU
FUCK WHITE PEOPLE
AEMRICA MUST BE DESTROYED

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I respect /fit/ for their discipline but there is a point where it just gets homoerotic. A lot comes down to personality, you don't need to be ripped to be good looking too. I would always say work out though for health.

/tg/ back then used to be a bunch of regular dudes with actual social lives and jobs and shit discussing funny stuff like "who would win in a fight, a grizzly bear versus a gorilla trained to use a knife", and everyone knew it was okay to shitpost and have fun.

Now it's populated by the 90's stereotypical dorks who'd get shoved into lockers and develop complexes about it, and they're all boring hacks who can't write or be creative for shit.

t. you

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Honestly for me it's just how fucking white-knightey and leftwing they've become. Not that I want /tg/ to be politically leaning in general, but you can't make a single joke (or even remark) about certain topics without triggering half the board and their SJW sensitivites and ruin the thread. Also their jokes are cringey and their tastes in games are god-awful. They actually defend Age of Sigmar and hate old Warhammer for fuck's sake. 4shame what happened to /tg/, 4shame.

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my bodytype but i have smaller arms

>Eat clen, Tren hard Anavar give up.

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Been bulking lads. How do I look?

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Pfffft, fucking memes

>eat whatever shit I want (just had a whole costco pizza for breakfast)
>get 7 hours of sleep
>drink
>never run
>lift for 1 and a half hours, 3-4 days a week
>all by myself
>at a cheap college gym (20 bucks a month)
>only been lifting for 2 years
>"Oh gee, you probably look like shit"
>pic related

Yeah, I'm not exactly the king of /fit/, but I have zero problems attracting women, I have zero problems when sized up against other dudes, and I live however the fuck I want to live as long as I continue to eat and lift.

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this exact photo has been circulating around /fit/ in "goal body" threads and "current body" threads for YEARS

fat

fat

The problem I have with hex bars is that I'm tall and my legs tend to get hit with every rep. I've just dropped all DLs for now as I already have back problems because of other reasons. Suggestions?

yeah you do look like shit

In a good way though right? Pure man body.

based turbo manlet BTFO all these tall quitters

Based and Chadpilled.

>bloated
nigga what are you talking about
also, caring about "bitches" lmao, have sex

>hurr
kys

>>at a cheap college gym (20 bucks a month)

That's sounds pretty expensive for me. I'm slightly worried that you'd call 20 bucks "cheap".

nice
good thread btw

starting weight matters a lot. body weight doesnt even matter that much anyways, bf% and maybe bmi does. ok lean body mass maybe

how is this you dream? looks like a pretty sad life actually...

>they know how to make money
kek, they know how to lose money. but yeah, not chad boards. The

Thanks for confirming you’re a fatty

that is retarded. the 5000kcal worth of pure horse cum you chug on a regular basiswill not metabolise the same way as 5000kcal worth of bread for example you stupid fucing mouthbreater

>/biz/
>making money
/biz/ is 80 percent pajeets shilling scam coins and a couple of retards dumb enough to buy them

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Please tell me that picture is for real

You do.
Shit fucks your liver up. You aren't supposed to drink while on HGH and it's recommended you take it with milk thistle in addition to post cycle therapy.

Aye. Maybe go to a local park that has some pull-up bars too.

... why? Right is ultimately sexier and in better physical shape

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It's pretty well know by now women don't like excessive definition and shit. That's why bodybuilers aren't perceived anywhere near as sexy as twink lords like Titanic DiCaprio or River Phoenix.

>in better physical shape
sure
>ultimately sexier
nope

You got him! Good job! I'm going to tell everyone on twitter about how cool you are!

>River Phoenix

Why? He looks like Scarlett Johansson

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She survived a xenomorph birth or what is that fissure?

>Right is ultimately sexier

As a gay man, you'd think that to be true. But is talking about women.

I never understood why. Same reason they're all for otter-mode guys. Are they afraid or something? Shouldn't they evolutionarily and genetically be craving dudes with super muscles?

Size is also dependent on workout intensity
Most of the times actors are juicing cause their lifts are too light to create any noticeable gains. If an actor started lifting heavier and doing more reps, and switched to a different diet accordingly, they'd get more substantial gains than just roids alone.
We need an actor to try out the Colorado Experiment

>I, the straight man, know more about what makes a man sexy as fuck to the sex that is actually attracted to men and wants to be fucked by them
Next you're going to tell me Delon wasn't a handsome Chad cause he didn't have a square as fuck jaw/chin. Now stop being so obtuse. Haven't you seen those graphs about what a highly attractive man looks like according to men vs. according to women?

Fit, athletic men don't look like bodybuilers with the excessive vains and definition and shit for God's sake. Ottermode is much closer to what a naturally fit man whose have function strength and fitness will look like and what women have been programmed to find attractive.

Wearing tight clothes doesn't make you "bigger"
I wear a size Large tee,but I fit into a size small and look like I lift.
Be yourself user.

I just know they like white men with dark features.

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im going to after i finish cumming in your mothers gaping asshole

This is Yea Forums/4channel. Any benefits o the athletic lifestyle practiced by /fit/ are erased by their neuroticism.

Look at every weightclass in the UFC. Do you see any bodybuilders? Or look at Ruiz vs AJ.

Big muscles are for vanity, not use. They're mostly only possible due to roids.

>Big muscles are for vanity, not use

You clearly never met a strongman IRL

Are you in college? You can make those mistakes and still look somewhat ok when you’re 20.

You probably have gynocomastia. See a doctor and they’ll figure out treatment, you might have to have surgery.

What's with this fast meme? Just eat whenever the fuck you want, I eat giant fatty meals right before I hop into bed (without brushing my teeth, that way I can still taste the food for longer) and I'm doing fine fitness-wise.

Unless you wanna go Auschwitz-mode, you don't have to bother with fasting or the whole "don't eat anything after 7pm" shit.

i've been dirty bulking for 15 years now

Honestly baffles me that a man can actually be attracted to a woman with no titties. It instantly turns me off

no they wouldn't. you are buying into memes user

Kek this. Lifting weights and obsessively tracking progress comes easy to autists. What doesn’t come easy is socializing and doing stuff like team sports.

ALL NATTY

>fags always pulling up their underwear like I give a fuck about their quads

lmao yeah he’s real. See him in action

youtube.com/watch?v=1LsIQr_4iSY

Any strongman is on oodles of roids, a speciality diet, and a life in the gym. It doesn't transfer to anything else and again, shit cardio.

>he weighs less than 200lbs
>calls himself a grown man

>Implying 200 lb is the cutoff to be a man
It’s 200 kg

That's a FtM tranny.

Low body fat, cardio and weight lifting. You can look like that in a year or two assuming you aren’t really tall and are able to consistently do the right things in proper amounts.
The tough part is that most people are depressed or don’t really have the right environment to do so; so thats something you overcome if you really want to look like that.
Also, why do you want to look like that? If it’s for girls and the envy of other dudes; you’re doing it wrong. You’ll find that being fit is a minor plus at best; and you’ll lose motivation to do that and fail on your routine, making you doubly feel like shit.

It ain’t easy being cheesy

This reeks hard of bullshit. Why do you lie on the internet? What’s the gain