How do you cure depression?

Just stop being a pussy, bro.

Put yourself in life threatening situations and either die or ride the adrenaline

The depression was a manifestation of spiritual negativity held onto in my subconscious mind.

I released the negativity over a period of time and eventually the depression was cured.

Basically I took the Godpill seriously and surrendered my negativity to God and one day I realized the depression was gone. I stopped taking my anti depressants and it never came back.

Create a strict daily routine to follow. Plan your meals. Don't eating trash food. Start exercising. Choose a career you find fulfilling and rewarding (something that involves helping others). Find a hobby that involves leaving your house. Cut off contact with those that make your life unhappy/stressful. Stop drinking alcohol and smoking. Get up early and go to bed early. Reflect on why you are unhappy and create an action plan for a solution.

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Get an asmr girlfriend

on the road to curing it now, I started working out and cooking healthy meals. also cut back on booze severely
the key is getting pissed and maintaining a level of anger at the world for dealing you such a shit hand
use that anger to start lifting
for me I just snapped when I saw this disgusting landwhale of a woman mouth breathing in my face at work and I realized that if this is probably what people expect me to settle for since I'm a fat loser
I got so mad it overtook the sadness I'd had for years, I figured if I'm going to suffer I should at the very least look good doing it
still fat as hell but someone told me I looked a bit thinner so here I am

Drugs works for me

Thanks user. I tried that once but it didn't work though. Im too afraid of religion now to try again.

what a boring, domestic, bovine life
living a dull life is the worst sin

I had depression. It didn't "go away" until I took responsibility for myself and cleaned my room. Sorry you're just gonna have to hit rock bottom and see who you truly are and hope you don't kill yourself.

That's impossible for some people I think.

This. Or any waifu really. Having a romantic relationship is important for your mental health. Fake it til you make it.

rather have the cure to crippling and real social anxiety and then be taught how not to be a sperg. fuck your fake meme """depression""" that you probably meme about on social media along with your meme """anxiety"""

>cleaned my room

t. Petersonfag

just suffer through it, and don't let it get the best of you.

You can't!

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Have religion

Fuck you, boomer

try not sitting in your basement for 12 hours a day staring at a screen

The answer to depression, anxiety, or any other “mental illness” isn’t in a pill. The answer is in good old fashioned American Pragmatism. The strategies you use to combat depression — pills, avoidance, overthinking/worrying, thought suppression — seem intuitive, but are all unworkable agendas. They may provide some relief in the short-term but ultimately compound the problem.

In a sense, battling depression and anxiety is like playing tug-of-war with a monster, you on one side of a deep hole and the monster on the other. No matter how hard you pull, even if the monster moves an inch closer, you’re inevitably pulled closer and closer to the hole. You can’t win, so what can you do?

The first step is this: Drop the fucking rope. Give up the struggle to escape your feelings and learn to lean into them instead. Explore sadness. It won’t kill you. And continue living your life. You’re not crippled, you’re unmotivated. And the things that will motivate you are all around you, if you let go of the rope long enough to look around and find them.

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depression isn't real

stop jerking off to porn, playing video games and get out and exercise and make friends

Take a walk outside and get sunlight on your head, it's good for you because it affects the happy chemicals in your brain or something like that.

You don’t cure it, you overcome it

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niacin literally cures mild depression and works great against acne and other skin problems, boosts your testosterone

truly /ourvitamin/
keep the secret

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man up, bitch

Work out, start living a healthy lifestyle, try to communicate more with people who might be like you.

Also, learn to believe in the Brie.

This.

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22 but keep seething you fucking pussy. post some epic memes from your timeline and feed bro

Setting small goals that compound into a larger one while making daily efforts to reach them, exercising regularly, eating enough and often, getting enough sleep, and finding ways to be productive

>Explore sadness. It won’t kill you.
Kills some.

What are some examples of those things that should motivate someone? I know they must be personal but I can't think of any.

healthy human relationships and intimacy

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No it doesn’t. Sadness is a feeling, not an action.

I got a gf. The relationship ended now I wanna drive off a bridge

have sex

You guys get depressed for just anything, take me for example, I am a 39 virgin, poor, very weak health and lonely loser, ...

I was going to make a post about depression but realized it's too much of a big complex topic and too much to write so fuck it. Sneed

>finally moved out of my parents' house
>in the best shape of my life (though still room for improvement it's better than being morbidly obese like I was a few years back)
>Finally makes real adult money, $60k starting with upward momentum
>still no friends or gf
>still dead inside

What is even the point? I'm putting in so much more effort in life for no return on investment. I just go home after work and spend my money on escapist entertainment so I can forget about how empty my life is for a few hours.

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>you guys
You are a very special snowflake, aren't you

>career
>action plan
>solution
>routine

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>career
>fulfilling and rewarding
Yeah, that's not gonna happen.

>mfw a Yea Forums attentionwhore otaku creep with imaginary girlfriends is trying to give a life advice

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You can't. You can only maintain the thought that depression is a seasonal thing so it'll go away, don't kill yourself just yet because in a few months you'll be able to get motivated to do stuff and who knows you might even fix your life.

i am a very special pile of shit useless loser

By having a GF

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They are personal, because they are “things” that are valuable to you. Too often we confuse others’ values for our own.

Pic related should help, if your serious about values identification.

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get a dog

It's the same thing normal people do so I don't get it either, user. Normal people are so functional and happy.
>inb4 they aren't
Yes they are because normal people aren't always tired and thinking about suicide

become young again

>two hours left into my meeting with an escort
>haven't had sex for like a year

>How do you cure depression?

You're depressed because you're white

Depression is a Caucasian illness

You can't cure it, because there's no cure for being white. You just have to kill yourself or live with it, just like your fellow whites do it everyday.

If your depression is situational it's easy to cure by changing your personal life circumstances. If it's genetic then try the new Ketamine treatment. It's curing depression over night in some people

This. Fucking this.

>moved out finally
>have a good job (relative to most people my age)
>have a nice place
>have a nice car
>fit, take care of myself
>make active attempts to be more social

none of it makes any difference.

It's all bullshit. You're fate is sealed after a certain point

If you actually have depression those things won't be possible.

>tfw been doing that for ten years now
This season is pretty long, bros, how many episodes are there left? Does the protagonist really make it in the end?

I realised I never had depression. I just have a radically different outlook to life and was poorly socialised as a kid which has led to a life of natural isolation and disdain for most things.

ITT """""""""""""""depression""""""""""""""""

I used to be sad until I got a gf. Unironically go have sex it will take the edge off and your mind will start to open up

I've been feeling really good recently. After breakfast, try meditating and doing posture exercises so you stand up straight. It'll help you start the day in the right frame of mind.

the only thing that cheers me up is mass shootings

Oh no no no, that is supposed to be a female under 30, oh my god.

Correct, but you know exactly what I mean. Some magnitudes of emotion can overwhelm a person completely. You can belittle such people and call them weak or whatever else but I know people who explored their sadness, fear, anxiety, shame, and guilt in an honest way and only deteriorated, until eventually they lost control over themselves and died, be it by attempting to numb emotion narcotically or by simple suicide. Letting go of the rope means for some people to drown in their emotion and choke.

Ive been exploring sadness for the past few months what the fuck does that mean im still alone I just want someone to love all anyone cares about is my money or penis i just wanna die fuck

Thanks user. Im gonna do what I've been wanting to do all my life or die trying. Even if everyone is against me.

depressed people don't even want sex, dumbass

Googling that, thanks.

Diet, exercise, and exposure therapy.

This.

>tfw haven't fapped in 8 months

What is real depression?

so black people got enslaved by ill sad whites
damn black ppl just cant win :(

I have a girlfriend who I love dearly and my depression has not yet been cured. Although she does keep me going. You were just a lonely virgin who's now excited about his first cunt.

Same here. Fuck.

Great highs, great lows.

based 16 year old thot tier meme "depression" thread

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not enjoying anything, not even little things
you see the world through a sepia filter

The point is to drop the rope AND engage in values-based action, not just wallow in your sorrows. The latter is what the depressed person is doing already. What I’m saying is that you don’t need to fix your emotions before you engage in valued living; rather, you fix your emotions by engaging in values based living.

Get off your lazy fat asses and do something about it then, or continue to wallow in self pity and whine like you always do

That's what I have and I'm sure it's what the other anons have too.

not the ">tfw no gf life sux >tfw no followers ugh today sux" tier normalfag shit that is this thread

with big butts and titties

youtube.com/user/HealingMagic

That's called being a man. Excitement is an emotion that is only experienced by women and children.

Almost nobody here is talking about that shit, what is wrong with you?

People seem to forget a human needs some certain basic things to be happy: a healthy enviroment (not a toxic polluted cement jungle) , a job (that you like doing), friendship (not fake retarded friends that arent even your same race), love, a family (loving mother and father and eventually a wife and children), healthy food, exercise, enough water every day and sunlight.
But life nowadays is too stressful and toxic. People are fake, selfish, materialistic and hostile, some are evil and mentally ill. So you end up alone distancing yourself from everbody

Thank yourself for those thoughts. They’re trying to help you...”it’s all meaningless blah blah.” I get it. You’re not going to build valuable relationships if you hold on too tightly to your judgements. Take it easy, your mind is not your friend. Use it when it tells you useful things, just acknowledge it when it tells you destructive things.

You seem to forget that you've already posted that

Men can still enjoy things. It doesn't mean being an overly excited sperg. Having hobbies you enjoy is healthy.

>boohoo woe is me im so sad omg life totally suxxx bro!
Grow up, seriously grow up you pathetic sacks of shit. You're weak. Your mind is weak and your body is weak from sitting in your moms basement 24/7 playing video games and consuming social media bullshit like its the only thing you worthless zoomers know. Go do something about it or continue to bitch and moan and make excuses

greatest goy of all time

t. wagecuck with no hobbies

depression =/= sadness

depression == lethargy, lack of energy/motivation, you can't even cry and wallow in sadness because even that takes fucking energy, you're so tired that if a bus came in your direction you wouldn't dodge, not because you want to kys, maybe you do, but because you'd be too tired to simply jump away

i can smell your cheetos, mtn dew and tony montana poster in your room

What is love?