Must. not. masturbate

must. not. masturbate.

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i'm one week in

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Are zoomers doing nofap ?

I hear your test levels rise by 40%

but your autism increases 900%

your prostate cancer levels rise by 9000%

For a little while. Then your body forgets how to replenish it regularly and you go back to having tits.

I don't jerk off every day, and I'll regularly go a week or so without just because I don't really feel like doing it. There have been periods of time where I didn't jerk off for around a month, and the only discernible change was that I became slightly more irritable. Nofap is an absolute meme.

140% of 0 is still 0

Is this backed by studies?

www.meatspin.com

in a way yes, if you're an old man than you should jerk it a lot to keep you're prostate flexing. but if you're young you should jerk it a little because of hormones, testosterone and the rest of the chemicals

>Nofap is an absolute meme.
What's worse if you do the opposite and do it everyday

what was the deal with "-ized" scene when he talks to Cybill Shepard about it? I never got that

www.goatse.ru

i just jacked it to a hot latina getting pounded by BBC

found nofap to be easier during the colder months. maybe I'm just a retard with no self control

NoFap has to be accompanied by a regimen of Tantric Yoga to be effective

I used to fap twice a day but a few months ago I started losing interest and now I fap once a month.

I haven't masturbate in 2 months

June twenty-ninth. I gotta get in shape. Too much sitting has ruined my body. Too much abuse has gone on for too long. From now on there will be 50 pushups each morning, 50 pullups. There will be no more pills, no more bad food, no more destroyers of my body. From now on will be total organization. Every muscle must be tight.

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That usually kills nofap for me

>be autist Travis Bickle
>see meme joke
>find it mildly amusing, store it for later
>go on date with pretty lady
>lull in conversation
>don't know what to say
>remember stupid meme joke
>think "I'll say stupid meme joke, show her how funny I can be, girls like funny"
>awkwardly shift conversation towards a topic slightly related to meme joke so you can utter meme joke
>say meme joke
>she doesn't get it
>say it again
>she still doesn't get it
>explain joke
>she suddenly gets what you're going on about
>she's heard the stupid joke before, you've just delivered the joke wrong so she corrects you
>she smugly offers another meme joke that you haven't heard of
>she carries on stuffing her face with pie
>you imagine blowing the bloody brains of her boss all over her face
>seethe
>seethe

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Listen you fuckers, you screwheads. This is a man that would not take it anymore

Who would not let

Listen you fuckers, you screwheads. This is a man that would not take it anymore

Listen you fuckers, you screwheads. This is a man that would not take it anymore

i don’t feel any more manly than usual

Listen you fuckers, you screwheads. This is a man that would not take it anymore

Yes you do

>tfw you realize you have actually done this countless times

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Who meditates in here?

sneed

Almost 4 days. Longest streak is 2 weeks. Been fapping 3-6 times a day since 13, 26 now.

NoFap only works for people with a PMO addiction, idiot. That's like doing 12 steps when you're not an alcoholic and saying it's lame.