*blocks your path*

Was going to ask this

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SS+GO MAD

Work out and control your calorie intake.

Be okay with it because it's literally me

eat nothing
do one chest exercize once a month

Then you got fat

Starve and dehydrate yourself

Easy way: have Brad's parents.

Hard way: get your ass into a gym, and stay there for a couple of years.

post body

Break his little twink bones and then fuck him in the ASS!

A healthy guy should look like this already. I never lift and that's my baseline.

Fuck them both , making sure that my gf watches his eyes as I plow his tight, virginal boi pucci

That scene, along with the scenes and sounds of Tyler fucking the living shit out of Norton's qt gf is what turned me into a cuckold.

His body fat% is way more difficult to achieve than building that muscle.
Go to the gym for 6-12 months, then go on a massive cut for 4 months.
Bonus: have good genetics and muscle insertions

Nah, he's peak ottermode though

He really doesn't have amazing ab insertions desu

Implying

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This is a request board. You’ll have to masturbate to something else instead.

holy fuck he actually looks very achievable. Looks like he only trained shoulders and cut

Kek

for anal fisting

So youve never watched fight club huh?

based bloatgod

if you're skinny its pretty straightforward. He's pretty much peak ottermode going into athletic-type so stay lean and workout 3ish times a week focusing on chest, arms, core and some back.
If you stay consistent for 6-12 months you should be pretty close, depending on genetics.

Lmao good one breh

how do I get this body bros?

workout your chest, abs, shoulders , run twice a week and weigh your food...... oh and have a list actor genetics.

eat cum

but I don't watch capeshit

I used to think this was big until I started lifting.

superior male physique coming through

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>yfw he's not lying and you're just low test

That's the thing. Brad has a nice frame (broad shoulders). If you don't have that type of frame you're gonna look like a twink on Tyler Durden mode

AAAAAHHHHHHHHHHHHHHHHHHHHH

>male physique

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