You're a natty Harry

dam, imagine her farting in your face whilst doing that

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lost it

this is why I don't do olympic lifts

I thought at 0:05 he was going to shout "UP" and have the weight fly up to his hand

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heem sleepy

damn I didn't even see the guy in front, the two in the back are too distracting

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>not even two pl8

compare her reaction time and manner to

r8 my form

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but why?

Thats what you get for spending energy on an activity which has no direct outcome or purpose.

nigga she has to lift those tits as well

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>guy who walked behind him didn't pants him
Weak

the Negan workout

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He's probably a douche that's why they were not keen on helping him.

There's legit guys in my gym that diddly just like this, I mean like WTF.

kek

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I deadlift 600 lbs, think I couldn’t kill him with my bare hands? Think about it

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my knees hurt watching that

Post back

>nig with beats in the back
why is that more common than a watermelon or fried chicken

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blue board

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cool larp

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The Chad Crab

youtube.com/watch?v=6tynWSAesAo

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He always does. His knees are kill.

Why do women always do retarded shit?

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Lel

I bench 420, squat 550, and deadlift 640, so Clarence isn't that much stronger than me, at least not to the point where he'd overwhelm me, but unlike him I've trained boxing. Just because you're strong doesn't mean you can fight.

youtube.com/watch?v=tAAAbwEtZRo

Who would win, Sam Hyde v Clarence

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I wish that were me

Lmao 2milkers.

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Damn. She's extremely athletic, even if her workout is annoying.

>implying you can do half of that

So many elite level lifters on Yea Forums. Crazy stuff.

You can't even do half the shit she did in that video, fatass.

their role models promote it

I don't get it. Is this considered normal in crossfit gyms throughout?

There are a few people here who actually lift believe it or not.

that's based and awesomepilled
I have found my wife

damn

I thought he was wearing a crop top in the beginning for a second

And for what reason would I want to do that?

Don't lie if you don't think that was impressive

elite lifters, script writers, cinematographers, writers, etc. they are all very talented lmao

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>I'M NOT PAYING FOR SOME ROIDED UP FAGGOT TO TEACH HIM FITNESS TRICKS
Never insult Scooby in front of me!

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Does that somehow make her """workout""" less retarded though?

>Do you even lift, Potter?

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>as long as your butt touches the bench it counts meme

That's Joanna Jędrzejczyk, former Kickboxing and UFC champion...

This is so fucking stupid.

I dunno, why not? Place attracts obsessive nerds, the personality type that tends to excel at whatever it becomes obsessed with, even if it neglects all other aspects of being a "well-rounded person" in the process.

I think she's just showing off for the video, that's unlikely to be her actual regime.

I can't do a one handed pushup, its stupidly hard
but I can do almost everything else there
I wouldn't do a backflip, that just seems like you're asking for an injury

because that's actual performance, not retarded bodybuilding

If it was someone who weighed more than a 10 year old boy doing it then it would be impressive.

>local_gym_at_january_1st. webm

So?

Crossfit gyms are notorious for teaching reps over form, and most of their clientele can't do a pullup without kipping.

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nooo Yea Forums shitlords are laughing she's doing silly shit

>former Kickboxing and UFC champion
the absolute state of women

maybe trannies are right after all. mtfs aren't inherently stronger than women because of bones hand size etc.; women are just so shit that a woman with a man's mentality toward performance will just dominate them

It's legal even in the top powerlifting organisations.
It's the littler guys who can get away with it. You don't see it so much in the heavier divisions.

Why would you want impeccable body control and well balanced musculature, together with high flexibility?

All that is pointless without power.

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That seems more like a show off routine than an actual workout

>It's legal even in the top powerlifting organisations
It depends on the pl organizations since they're not sanctioned.

Cast him.

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That's a Fibonacci deadlift, they work your upper back

For sure it is healthy and attractive though. Both much more important things than power.

No.

you need to get laid my dude

is he natty?

>breaks out into gymnastics routine at the club
>get laid
y'know, I never thought about doing that, but it just might work.

Thoughts on our previous president's workout?

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And for what reason would I want to do that?

What is the point of this other than showing off?

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Well, IPF for example is fine with it. And IPF is about as legit as the sport gets.

he's THE natty

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I don't understand why people can't just stick with basic movements.

>weight lifting webm thread

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Basic movements are boring, and boring stuff doesn't get PTs return clients.

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meme lifts are fare more effective that the neckbeard big three

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He's the president, he can do whatever the fuck he wants.

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haha pranked

imagine the dogshit physiquye of the loser who acftually wrote it

Did somebody say strapon

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Is this pranked too?

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GOLEM GET YE GONE

woah, SS + GOMAD results look like THAT????

>gets mogged by an Asian woman
What's your excuse?

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You're heading for a one way trip to snapcity

The weights are FAKE...now stop asking if she's OK

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She a QT

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Are those niggers legitimately braindead? He's obviously going to rep that since the bar is moving but yet they have to murder him.

starting strength has to be the oldest bait on Yea Forums, people fall for it to this day

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You sound kinda insecure. But hey, keep benching, maybe it'll make you feel better!

Do people really do this in public?

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LEL
Btw, don't tape your legs too tight when squatting or it cuts off the blood and discolors your veins like in this clip

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I would've just commit sudoku via her sitting on my face

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oh my god

Is this some dumb meme crossfit shit?

Shutup

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I've lifted with Calarance before.
I very nice guy with the best form ive ever seen.
this thread is pathetic and full of trannies and disgusting bigs from other boards.

No
>glute bridge
>bench
>static hold squat
Your normal average workout routine

THE CHAMPIONSSSS

Girls are the only ones I have ever seen do that one, and yes, it is common. It's great when they do it in front of a mirror and I am behind them in the curling rack.

girls lov doing pusy thrusts

nigga looks like a fucking gorgonite

that can't be good for your back

I don't know what it's called but I wouldn't do it in public.

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And why the low tops? One slip and fucked ankles

alright bro
post your body
and post what channels you follow for lifting and bodyweight

youtube.com/watch?v=_0mFpQQBnXg

>breaks out into gymnastics routine
>breaks

I see what you did there

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How the hell are you meant to squat? I've read every guide available. Posted so many questions on forums. Nothing. It HURTS after a while, in the knee. Isn't it just a sure fire way to fuck your knee? I don't get it. I did this shit for one and a half years and yeah my thigh grew (great, I can't wear my old shorts anymore) but my knee HURTS when I have to sit on a low chair. Fuck this stupid body building fad.

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PUSY THRUSTS PUSY THRUSTS PUSY THRUSTS PUSY THRUSTS PUSY THRUSTS PUSY THRUSTS PUSY THRUSTS PUSY THRUSTS PUSY THRUSTS PUSY THRUSTS PUSY THRUSTS PUSY THRUSTS PUSY THRUSTS PUSY THRUSTS PUSY THRUSTS

PUSY PUSY PUSY PUSY

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what a cunt

Ah, the cat deadlift

Its a great workout if you have Hank Hill ass.

Here’s how to Squat with proper form, using a barbell:

Stand with the bar on your upper-back, and your feet shoulder-width apart
Squat down by pushing your knees to the side while moving hips back
Break parallel by Squatting down until your hips are lower than your knees
Squat back up while keeping your knees out and chest up
Stand with your hips and knees locked at the top

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KEKd

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That looks fun as fuck to be honest
Keep curving, wormchad

is this a dwarf king

i thought he was already bent in the thumbnail lol

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Don't lock the knees

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this guy is a DYEL that uses good marketing and an app to shill a shitty routine
He has been training for years and doesn't even lift heavy.
SL5x5 is like the Apple of lifting

Is he an Irish leprechaun?

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Weightlifting webms are the scariest because you never know where it'll end up.

Post the one with girls peeing when they heavy squat

please do

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My fav are when they sleep

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Damn, dat nigga has got some serious health issues and still deadlifted like 180kg's.
I on the other hand, ate today instant ramen and fapped two times.

Hip thrusts are great, I do them from time to time
You don't know shit

>fapped two times.

What scenes did you watch? For me its Sharon Lee

What's he chewing Yea Forums?

Did he died?

get mogged

the heralded one!

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Honestly though how the fuck can someone lift beside a female who is stronger than you?

lol i like how the dude and chick were wtaching and their reaction is delayed

>when the söylent hits

Is that Gregor?

Needs a "DEAL WITH IT" caption

No but he clearly had bad fashion sense, wearing two different color shoes

I don't think she can do anything wrong

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beats came free with a macbook for a while im pretty sure.

I watched boku no pico.

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>slept on Thursday
>split my fucking skull open
I cannot laugh at these videos any more

Have sex and breed with your girlfriend/wife

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based he followed through

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Stop him! He's very slowly getting away!

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I like women with wide breeding hips and normal/small tits, so for me, It's AJ Applegate.

she ruined it by sticking her tongue out at the end

>when you walk down the street and notice the girl in front of you has a huge ass and is wearing a summer dress

Never cross a Goblin, 'arry

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This is the perfect female form.

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What is this skin color called?

this body is literally perfect

It's Eddy Hall. First guy to deadlift 500kgs.

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thats exactly the point idiot

Vegie

>FIRST WE ATTACK HIS HEART
>missed her foot by an inch
held my breath

Vegreen.

dip thrusts

lol the woman has to go over to help in the end and just heaves it off with ease. men btfo

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I was going to do one but then I had it in screen2gif and all I did was added the text and it turned out like 10.2 MB and I was like fuck this shit man I'm not in the mood to do all the settings and shit
but we can pretend

Gib name and source please. Google reverse search is shit

White balance on the camera is off so he looks pale green almost

Why do they bleed from the mouth? What bursts inside?

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soilent green

I thought Alexis Ren was white, who's this negress

Did you see the face? She's just tan

keep your knees parallel to the direction your feet are pointing

if your knees are flaring out or are going in then that might be what's causing the pain

Also hip draaaahve, your posterior chain (e.g. hamstrings) are what push you out of the squat, you need to be pushing your butt up and everything else will follow

kidney disorder green

what the fuck lmao

i want her to drop on my face like that and drive my nosebone into my brain, killing me instantly

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- get weightlifting shoes or use 5lbs plates to elevate your heels
- your stance might be too narrow
- make sure that your toes point outside, but not way too out
- try to go ass to grass, or as low as you can
- push up with your butt, not knees

Tan and dark studio lighting

fucking gymnasts man. can you imagine your entire career up to that point in time ending like that?

>tfw no musclegirl pee

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She was a wee bit iver her head

she had to release ballast to lighten for the ascent

Could be worse. Remember the Chinese gymnast, Sang Lan?

>losing intraabdominal pressure like that
It's like she wants to snap her shit. No wonder she had to stop

holy shit this man is a top lad

any shoes seem to help barefoot lifts just dont feel right for me

where do u see her lose it? She is holding the breath through the rep
looks like good old valsava to me

That was smooth. Hope they played Smooth Criminal as the bgm