This actually happened on live tv in front of millions
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youtube.com
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youtube.com
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I don't care. Not even a little bit. Nope. Not one ounce. Not one speck. Not one heck, hell, or fuck. I don't care about this thread or original poster. This is boring and weak. Go away
if you really didn;t care you wouldn't have even clicked.
>ufc
>millions
LMAO
have sex
I don't get it, what's the big deal?
UFC signed CM Punk, a lame WWE guy, to fight in the octagon just based on his celebrity status even though he had no real martial arts skill or even any athleticism. Then they gave him a terrible matchup against a skilled young guy and he got smashed easily. Eventually they gave him another fight against some reporter who wasn't even a fighter and he lost again in a pretty lame boring fight.
Sports on 4channel would be the appropriate dumping ground for your gay ass "sport". Now fuck the right off.
>trash talk WWE till he can't go back
>bragged about how he's going to dominate in the UFC
>that happened
Someone post the pasta.
Not OP, but since this makes you asspained I'll be sure to start making UFC threads. Cheers
He wasn't even cool in WWE. Then again nobody from his era was
who cares
So they setup a guy to lose
Is that weird?
Seems like the thing ufc does.
>He wasn't even cool in WWE
you arent going to do shit and you know it
Take your gay porn over to the .gif boards, desu. We're here to discuss film & television.
Seethe more incel
He's a fucking embarrassment
the guy who asked me
Not really. They probably just wanted to bring over some WWE fans and also show that WWE guys can't really fight (other than brock)
you actually think he was? lol
i actually wasn't but now that you called me out on it i'm actually going to
This actually happened on live tv in front of millions
Cuck Man Phil
WWE's very own Tetsuya Naito
Both ultra jannetties
Two anons argue whats "cool" in WWE while in a UFC thread on Yea Forums
>posts actual fight
based user
>two literal who's opinion
>when the fans actually liked him
Leave the house more
Sure, this time you're serious.
GAMER RISE UP
>Punk is telegraphing so hard the guy ducks before the punch is even thrown
>He throws it anyway
>actually SEETHING over someone insulting your gay WWE mancrush
holy shit lol
i just made a thread. i'll do a few tonight
joshua was a dumb fag for not fighting fury or wilder. he deserves this
i think he has 2 more fights on is contract
unless they buy him out
>when mom's boyfriend broke your xbox
Imagine getting beat up by a guy made out of laffy taffy
PPV buy rates are available, retard.
Fraudtony Juiceua BTFO
He literally couldn’t have done worse if he had never trained mma at all. I mean overhand fake to double leg is the first thing you should expect from a wrestler
I was a fucking teenager and even i had the taste to stop watching once punk started his rise. You're a fucking faggot.
Based
Punk's headed for AEW and there's nothing you can do about it
He went on to do the challenge on mtv after this
that was like the 3rd knockdown lel
you can';t be a wwe werestler without any athleticism
retard
Again, one autist's opinion versus the WWE audience who literal worshiped him. I personally am neutral of him, I dislike the fact that he can't perform stunts.
>AEW
thoughts on this promotion? i hear its kino
it's a relative term. he had nowhere near the athleticism needed for UFC
he was lame as fuck like the entire era he was a part of
They usually don’t hit 500k+ unless McNuggets fights
>That run at the end
God I love how you can see him jiggle as he punches. It's so great, I am genuinely delighted.
Back to asp retard
>you can't be a wwe werestler without any athleticism
You sure as shit fucking can if you juice and don't need to make weight.
got dat laffy taffy
why did that guy take one of the socks at the end?
WE BEAT YOUR PET MONKEY.
NOW YOU ARE NEXT, WHITE MAN
Why can't the world be Japan?
This actually happened on live tv in front of millions
What style of martial art is this?
here ya go buddy
Why don't you move the fuck out to japan?
Kuck Fu.
I live in Ohio and I hope he fucking dies a horrible death. The Ohio Athletic Commission has a rule that you cannot have a professional MMA fight unless you already had one or have 5 amateur wins with a winning record, he fits neither of those criteria yet the OAC let him have his debut in Cleveland. There are loopholes such as already having a professional fight in boxing or kickboxing, but he didn't meet those criteria either!
DIE PHIL DIE DIE DIE
How many times do you think the ufc has drawn "millions" of eyes?
The Rousey fights always drew well.
who was in the wrong here?
t. seething soyboy
UFC always draw millions
hi phil
It does if you count piracy
only 1 event has drawn multiple millions, and mcgregor vs mayweather did double that
>goes from WWE to UFC
jesus christ nigger what the fuck are you doing?
h-he's fast!
Blanka
Not as embarrassing as the time Kevin Nash got raped in the Summer of 92, by a pack of niggers in an alleyway
Cucked man phil got schooled
He's a fucking poser that always talked a big game and it turns out he can't even throw a proper punch IRL. He's still a winner in my book if he's still fucking that ex-WWE Diva, the tiny Puerto Rican girl. AJ Lee was her name? I dunno, she was petite and hot as fuck.
If she hasn't dumped his dumbass yet, then at least he can be proud he scored a hot one. Bet she can put up more of a fight than him though.
Jesus Christ, what a shithole.
And to think that at this very moment there are likely thousands of central americans risking it all crossing through mexico just to gain entry to America.
I've been to the US and Mexico.
If you ask me, I'd rather live in Mexico.
Based retard
At 40+ too lmao
brock did it
>You've made a powerful enemy today, sign...!
that galloping sure is funny
To be fair thats how wrestling works
Why does he swing his punches from the side and not punch straight down onto his head?
He was a D1 wrestler and former NFL player.
this is the thread
lil bitch moves, the sport
why would he lead with a cross
surely this was one of the first things he learned in training
fuck jannys
I got Morales, Valentina, and Cowboy on Saturday. Tbqh I want to get into betting, but anything can happen, pretty risky.
what a twist
Does Donnie even own a ranch or livestock?
Is this the new Butterbean?
bruh
Yeah he literally does. I could drive there within an hour if I wanted to.
I doubt that because Jericho and Cody talked shit about Cuck Man Phil on a panel show last year.
comicbook.com
T sperg is a legit psycho and he’s gonna fuck up that bum
Nobody will ever know but on that day that man prevented a horrible fate for all of humanity.
Technically, being down on all fours could give you an advantage if you wanted to spring up from the ground to kick, elbow, or shoulder slam your opponent, since you would be able to push up with all four limbs.
You would also have way more stability against being thrown off balance.
It would make other techniques more problemayic though.
Most Humans have 2 eyes you know?
So yes all these drew millions of eyes.
Fucking based
>mcgregor
>mcgregor
>mcgregor
>mcgregor
>mcgregor
So that's why Dana takes it.
Was that supposed to be an interesting clip?
Blood for the Blood Gods
Being an NEET and never needing to earn a living, of course you will say something so ridiculous.
based
Lots of wwe wrestlers got an amateur wrestling background. Its not like Brock was the first Pro-Wrestler dabbling in MMA either those two were always connected with fighters switching between worked and real fights since the olden days of prize-fighting.
the chink got permanently disfigured from this fight and his face is utterly lopsided to this day
Point is Brock was a real athlete compared to CM Punk.
Could she beat you up? Be honest
looks like hork hogan
Yea Forums is ding-dong diddly taking over bros.
Everyone in Yea Forums needs to
>Have Sex
>Take Shower
>Lift Weights
>Get Clue
>Gain Height
>Dan Severn
>Ken Shamrock
>Bobby Lashley
>Soytista
These guys competed in cage fighting, only CM Punk was the fucking loser who honestly should never do any athletic events.
Wtf was that ref?
I'm pretty sure he's a Jap. I watched that fight live.
his name is fucking yoshihiro takayama, what do you think.
Looks like your average fighter's face.
Nope. Her jujitsu is the only thing to worry about and she’s probably blue belt at best.
NEXT TIME ON MY 600 POUND LIFE
UFC almost exclusively makes dumb fucking decisions at the higher levels. They fuck over talent by prioritising big name fighters, then they fuck over the big name fighters by feeding them to their worst possible matchups. Eventually, almost as if on purpose, everyone is fucked.
God forbid they have a standardised tournament or ladder system, so we actually get fights that are worth watching.
fuck Yea Forums. this is a /heem/ thread
Well yes CM Punk is an idiot who never did real martial arts but that doesnt mean WWE wrestlers in general are unfit.
Jack Swagger had a MMA bout recently and did well.
What belt are you?
Joshua is such a fraud it's insane
hope this debacle ushers in a new era of heavy weight boxing without all the bullshit set ups
to put it in Yea Forums terms heavy weight boxing(and all other weight classes to a lesser degree) has been exactly what rocky 3 has shown in its first 30minutes
some marketable dude getting easy fights against subpar opponents so the fat cats can make a killing in the process
klitschko almost never had to fight difficult opponents
they wanted joshua to be the next face of heavy weight boxing. young fit and clean without any controversy attached.
most wwe wrestlers come from greco-roman wrestling though. it doesn't translate as well into cage fighting
cage fighters come from jiu jitsu or judo
/snacks&hoez/
Oh good for me, I forgot I put his name in the file name. Yeah, clearly he's a Jap.
Shut the fuck up nerd, the best fight the best all the time in the ufc.
Id let her
Those punches couldn't faze me and I don't have enough hair to pull, so no.
She would get a moral victory, though, because I would get an embarrassing erection when she went for the takedown.
>WWE wrestlers in general are unfit
Well I mean throwing your body every week does take a toll but since when does CM punk does any hard stunts?
Purple. 3 years+ experience.
I'd like to see one of you nerds place in a tournament
>greco-roman wrestling
>doesn't translate well
Who is Randy Couture?
lol BJJ gis are so fucking tacky with logos everywhere baka
brock is a literal monster though
Punk was okay, not great. His status was elevated by the fact that literally everyone around him was shit, the Cena bandwagon was losing its steam, they could only do so many DX reunions before everyone stabbed their eyes out (plus Shawn retired), and Punk could work the smarks by breaking the 4th wall with his "Pipebomb" promos.
Compared to many of the guys today he would not stand out.
Yeah, that's why Ferguson vs Khabib was such an amazing thing to watch.
Good fights happen in spite of the UFC, not because of it. They need a fucking tournament.
i got 2nd place in a junior martial arts tournament when i was 8
does that count?
Tfw Torrie Wilson will never give you a stinkface
Can you beat him?
Big, if true.
>greco-roman wrestling
>doesn't translate as well into cage fighting
what a stupid thing to say. not saying WWE guys can fight in general but come on dude do you know anything about MMA?
im just repeating what joe rogan said, bitch
heer sleepy
Sasha Banks nearly killed herself over this.
Joe Rogan has also said that wrestling is the absolute best specialisation to take into MMA.
rogan would never say greco-roman doesn't translate to MMA
He lost multiple times in embarrassing fashion. Some people want to fight but don't want to get punched in the face, the Cain fight proved Brock is one of those people.
You want freakshow matches that draw people.
Tournaments or ladders are a horrible system for that.
So your main talent gets hurt against a nobody and your charismatic but mediocre fighter guy never gets past an opening round? Who wants to pay for that ?
it’s sheem u dumb cazzie
OH NO NO NO NO NO IT KEEPS HAPPENING LADS
he said it during the cm punk fight i think
maybe it was during a lesnar fight
>pay
b8'd!
oh shit it's majin buu!
Hot
>You want freakshow matches that draw people.
I don't even mind freakshow matches if they are treated as "special exhibition matches" or some other clearly defined shit. But the UFC should try to make their winners into celebrities, not try to make their celebrities into winners.
I AM GOING TO SHIV LIV HARVEST MORGANS ORGANS THAT CUNT IS GOING TO FUCKING DIE
you'd think the one thing you have going for you as a obese negress is that you can knock bitches out or at least overpower them
but no, still hair pulling and palm slaps
Explain Bellator
Also is the contender series worth watching?
do americans drive cars with helmets too?
nah, im too fat for her to even do any of that
HOW COULD THIS HAPPEN TO ME
the fucks that from anyway?
bullshit
If he said it during a CM Punk fight or a Lesnar loss, he would have meant "professional wrestling", not greco-roman.
Good they held the belts longer than those two did too
You can see how the punch leaves him shook
Damn you can leave retarded
Why do women always go for the hair? also what the fuck do all black women wear wigs? i wouldn't klnow since there are no black people here.
Why doesn't the UFC have a heavyweight division for women? Giant obese negresses would dominate
I've got massive respect for him, he took those punches like a champ when he could've called the ref desu
no he said greco roman
fuck you bitch, suck my ass
The little one reminds me of that croc that got stuck in a herd of hippos.
I unironically wish that was me
Most of them wear extensions or weaves and their actual hair is really short.
Nippons are interesting folk
liar
>errbody gettin mogged over their dead sport
I might have to watch UFC one of these days
>no he said greco roman
No he didn't.
Leverage, numbnuts.
this is a porn right? not something that really happened at a event?
Why are the UFC fighters that got traded to ONE getting rekt? That chad Sage got his face fractured in one punch. Even Mighty Mouse had a hard time winning.
It's like everyone forgot when Lesnar tried the same shit. You can literally see the moment he decides to quit as Overeem just punches the shit out of his fucked up guts
they can't even find any 145ers. they don't want a bunch of fat fucks with no skill running around or they'd literally die like dada5000
i think you know that you're wrong
Could you beat her up? Be honest
>go for the hair
because it's easy to get hold off and gives you control over your opponents head
>blacks wearing wigs
cause negresses all have the same hair. they try to be individual by wearing wigs. some straighten their hair but it takes so much time it's more practical to buzz cut and wear a wig
Because ONE is dirty as all fuck, their fighters are juiced, and they are feeding UFC talent to their best to try to make the UFC look bad.
The ufc made that fight like 4 times, stupid. Dana cant help it when these guys get hurt and pussy out.
Is there anything more satisfying than watching Rhonda lose?
Someone post the webm of the super powerful black woman catching fucking chairs mid air already.
Are combat sports the only ones a fat fuck like Ruiz and roy nelson can excel at?
Lmao just take that bitch to suplex city and deeply sniff her brapper. How any man loses to a woman in a grappling match is beyond me.
If any one on Yea Forums competed in that tourney they would have gotten the same ranking as phil. Those three were the only ones in the whole bracket.
Im in lobe
Lesnar was a legitimate threat in that division. He had the real wrestling background and he's built like a fucking military bunker. He had some real success before he was outclassed.
I wish she'd spank me
american football
Based Buckeye not taking Phil's shit.
I've legitimately masturbated to her being beaten down
I just like how she is super serious and confident about taking the faggot too shy to overpower her
maybe he is just too weak for her idk but he under estimates her big time
doesn't brock lesnar do MMA shit now? is he any different or does he get BTFO like CM punk?
Rough sex. But its close
But Dana can keep an interim champ next in line for a title shot, instead of invalidating every interim belt he hands out.
Post her first KO, that was orgasmic
Herb Dean is such a fuck up, i swear he stops every fuckign fight the moment someone blinks. FUcking pussy bitch idiot he keeps fucking up kino fights time and time again fuck you you shitty "ref
"
Cut him some slack, he's like 40 and never had a proper fight. Dana white is to blame for that shit.
formerly ear
True
>Masters
Pathetic.
How the fuck did she not fall down
i'd lose on purpose tbhwyf wouldn't let her choke me out like that though
Strongman contests, powerlifting, sumo, darts.
WE RUN THIS SITE
women are easy as fuck if you have slightly above average upper body/core strength and just hold their arms
they're fun tho because they're so fuckin wiry, its like trying to catch a cartoon rabbit
This one?
are you serious? he was the UFC champ almost 10 years ago. he was an actual wrestler and real athlete until CM Punk. he is semi-retired now.
He won the HW belt
Heavyweight weightlifting
Its stupid shit like this that is the reason I still post on Yea Forums
AAAAAAAAAAAAAAHHHHHHHHHHHHH
what do you think?
> instead of invalidating every interim belt he hands out.
Name 2 times this has happened besides with colby....
I'll wait, little bitch.
Dean is good most of the time, he only intervened when Rhonda's skull changed shape.
pool
poker
chess
Be honest, could she beat you up?
Based and murderpilled
Nah it took place in a gym
severely underrated post
That's what, 200lbs? So she's at least state level with a 50% bodyweight snatch?
Pathetic.
God...
Is this Ultimate Surrender?
Yikes, kid. Your life is trash, huh?
god no I'd cum within a minute
Could you beat her up? Be honest
Yeah but you're morbidly obese and struggle to breath when you stand up.
Damn did she die? I would think that wouldn't be enough to kill someone guess i'mwrong as fuck.
Butterbeaner
t. pic related
I'd let her
nothing gets the juices flowing like an angry girl that's not afraid to throw a punch
nothing more satisfying than to overpower her and force fuck her
can never have sex in a romantic way since I was 22 sadly
Ditto
>Roy Nelson
>Excel
this
i dont get why joe holds him in such high regard
The guy in the video sure as fuck could.
are we supposed to pretend this isn't the best thread on either Yea Forums or Yea Forums right now
I remember in elementary school a little girl punched me in the stomach and knocked the wind out of me, I wonder what that feels like
Nah, I'm from /fit/ and am extremely autistic, which is actually a huge boon for both weightlifting and homosexuality.
Women disgust me. Fat women are the most disgusting creatures on this planet.
t. roasties
are those judo ears?
Do you think CM Phil got a refund from his trainers?
>glance glance
>hoOoOk?
>slap to the face gets dodged
how on earth is this supposed to get people hard
She's likely just passed out but any head injury has a small chance of killing you.
That is a LOT of BDSM equipment
Probably just KO'd
Cuckman phil will never, NEVER recover from this.
Or winning a participation medal despite losing twice.
Or the MK """""""uppercut""""".
Or the fact that he was simply titled "STAR WARS FAN".
Semen punk ETERNALLY BTFO.
>instructor makes you spar with women
Lol god damnit, you have to hold back and their lack of weight/upper body strength presents no challenge at all.
he's pretty good but big john was the best followed by goddard. i'll never forgive herb for letting weedman get so much CTE during the rockhold fight
Could something something? Be honest
No.
Yea Forumsa/tv/ BROSHIP ETERNAL
I bet you dont even own gloves and wraps.
somebody post some fights where titties pop out, come on
In MMA terms he's a big name, he's done just fine. Mark Hunt also had his moments, and Tai Tuivasa is a fun up and comer.
And let's not forget fucking Daniel Cormier.
Cauliflower ear and yes.
You're overweight. Prove me wrong.
>This is mainstream Japanese television
Such a "developed" nation
based and rapepilled
fuck Yea Forums. /heem/ is its own board
SmackChad remember there is no we in Yea Forums I will finna let it slide because its a takeover thread.
Is that Sophie Turner?
I'd have started with DC
Roy is a meme and a spectacle
never before has a single post summed up a board so well
/pol/ too
:)
I need to find it from my folders, here's something random first
she doesn't even hesitate or flinch
her facial expression is so god damn sexy
cope
My gym usually only makes newfags spar with the women.
One time one autistic looking guy got a boner and left in the middle of a session. Just walked out and never came back. Took the gear with him too, the horny little bastard.
POST THE GUSHING MANGELA MANGINA SQUIRT
Traffic light btfo, that'l teach it to turn red.
Why did he let this happen?
Was chubby just throwing harder punches? Weird seeing a fatty beat a more muscular looking guy
oh yeah
forgot my based /pol/bros
hot, but shitty camera guy
how come nobodies going for tits?
Now THIS is my kind of fighting.
I'm just big boned.
poor fucker, he earned that gear
niggers are notorious for having glass jaws
This is why I hate MMA. They want you to throw down 60-80 bucks, and there's absolutely no guarantee as to the quality of the """"""""""fights""""""""""
he was already concussed at this point, and basically fighting drunk
fatty caught him behind the ear in round 3
That's a sport, OP posted a fight.
it's Steve O
>paying the UFC
lol. anyway that was a good event overall. nobody expected shit from punk
They cute.
He was more powerful, faster, smarter, had a plan and a better chin.
a
never ending
never silent
never alone
Knew it.
This is tame for Steve-O
Who runs this show, Japanese Dan Schneider?
"chubby" has an insanely good win/lose ratio, shitloads of experience and is Mexican, so his jaw is made of fucking titanium.
Fat guys can throw down. That blubbergut is a pendulum counterweight to a well thrown punch, it adds power.
was this a shoot
heheh sweet rack on her
I know, and that makes it worse. I saw a video about how he claimed he cleaned up and turned his life around.
Yet here he is being kicked in the nads by a ginger like nothing ever changed.
Anyway here's a fun fight
Hot damn
how the fuck did they get away with this?
I've never paid for that shit, but my point stands. At least with wrasslin you get some kind of vague expectation that you'll have some entertainment. You're guaranteed to see at least one match go longer than 3 minutes and you won't see fuckers prance around the ring at more than arms length from each other refusing to actually lock up or throw a swing at one another.
Imagine how strong your sons would be from her. Fuuuuuark
Nope.
Bros...
Not really but nice projection cheeto fingers. I’m not going to hit a woman with the same force as I would a man.
and then theres this fuckin guy...
She's much more beautiful than the mixed wrestling fetish women often are. Sauce me up, maestro.
>how come nobodies going for tits?
Fuck Cormier
Towel holding fat bitch
This reminds me of one time they did Diva mud wrestling and I was watching it upstairs and I think my mom knew it was on because she asked what I was watching
>No erection
where the fuck do they find these people?
It's his career to do stupid shit on camera.
i have no interest in watching post-attitude era raslin. i wish it could be good again, but i get your point. if UFC had fucking reasonable prices i might actually pay
Brock has far more skill than Phil ever could dream of.
>live in the "land of the free"
>no wrestling sex shows anywhere
This is some grade A bullshit.
hot
Lost when she started bongoing his ass.
Just take a quick pic of your gloves bro. You own gloves right?
these are so hot desu
the best one is where this chick is doing a handstand so she cant do anything while everyone is groping her, and then when she gets up and puts her bikini on she instantly looks like she regrets it
ill find it if anyone wants me to
Yeah, that's my point. At least wrestling, no matter how shitty it is, doesn't have the balls to try and charge you nearly 100 dollarydoos to watch absolute dogshit
Sad how pathetic the losers of Yea Forums are that you come on here and larp about going to the gym and your dont even know how to sound convincing.
Why did he T pose?
I like how they're nigger hands, stupid bitch
yeah but i also has no chance of being great. UFC has more variance in quality
Please user before the thread gets heem'd.
>ill find it if anyone wants me to
Find it, now.
FIND IT
WHY EVEN ASK
THERE'S 102 POSTERS IN THIS THREAD AND ALL OF THEM WANT IT
Yes please
Not him but shit I’ll show my gloves!!
>live in the "rand of the free"
>wrestling sex shows are pixillated
YAMETE
>Going to a gym
>Not going for 4AM runs in the rain and lifting weights at home in private so you can make stupid poses and loudly pray between sets without being told to leave
Casuals.
I dont like your filename
>tfw you will never be 115 and get sexually dominated by mature amazonians
Not him but I don't even have space for a power rack.
based mexican fatso
Imagine how embarrassing it must be to lose. I'd change friends and city after that.
that's a dude
They took all the weightlifting equipment out of U.S. prisons, and the inmates are still getting fucking huge using bags of sand and shit. You can do a full body workout with a pair of dumbbells and smart callisthenics.
Lol have confidence bro
I WAS FUCKING PROMISED A LOOK OF REGRET AND DISAPPOINTMENT
I remember the 1st time he quit WWE and talked shit about everyone he was legitimately afraid to show up at anything WWE related to sign his papers because both Big Show and Mark Henry wanted to beat his ass
>USA
Ahahaha
>mfw I can smell your fat snatches thru the fucking internet
>They took all the weightlifting equipment out of U.S. prisons,
> You can do a full body workout with a pair of dumbbells
Do you retards even read your posts before you click post?
you dont see it? i guess im imagining things
right after she goes woooo
what's a good way to do "pull" exercises like rows at home? was thinking of getting some TRX shit or maybe a rowing machine but they're pricey
People are sex crazed freaks, why do we try to hide it?
I think the point he is making is that if the inmates can do it with bags of sand and prison food, an user can do it with a pair of dumbbells.
buy an old row gym quality machine from the 90s
they go for cheap
like $100
sexiest midriff I've seen in a long time
those tiny abs :3
Read between the lines, you raging autist.
The stench just gets stronger
>he thinks he can get huge without lifting heavy
LMAO
anything specific to look for? where can i get one online? i will probably need something pretty quiet cause of neighbors
Based, thanks.
wtf I love Brazil now
they have juice in prison
Obviously you're never going to do anything, loser. Stop wasting people's time with your dumb questions.
>neighbor worry
move to a better apt complex that has a full gym next time then
That's good shit user. The fact she's enjoying the thrill of having power over someone else is what makes it sexy.
Was a special they filmed in England and broadcast in England.
I'm doing a few varieties of dumbbell rows, but I have to admit, I'm a little worried about my back. An actual rowing machine is less dependant on perfect form, but it takes up a fuckload of space.
What kind? Apple?
that soloflex row machine
Ayyy go to /fit/ and read the sticky there nigga. Look for the helpful dino if you can't find it.
All women are whores
i already do plenty of rowing at a gym but i want to do it at home in solitude like an aspie
yeah same here. i know my form is probably shit with dumbell rows. i have plenty of space though
fuckng lol
What about those jacked niggers that just do pull-ups at public parks all day?
Dumbbells can be heavy, Einstein. 20kg dumbbells don't take up much more space than 5kg, and they are way more versatile than a bar.
I'm not a racist but god damn that was delicious to watch.
fuck obese people.
lol i thought her tits were her legs at th ebeggining.
roids
>attack a training partner when he is distracted
why are women such coward demons?
Explain how chimpanzees are so jacked. It's obvious that body weight exercises can get you fit.
>all day
This is the highlight point
>thinking 20kg is impressive
Maybe you can get fit but thinking you'll turn into some muscular guy just from doing home """workout""", think again.
t. did home workout before joining a gym and achieving more in the gym in 3 months doing a proper program than a year meme-ing at home
user, I don't know how to break this to you, but a lot of jacked people are on roids of some kind. The fitness industry is a scam.
now along with the greasy stench theres a strong undertone of severe mental illness...
>t. did home workout before joining a gym and achieving more in the gym in 3 months doing a proper program than a year meme-ing at home
any tips for what kind of gym/program to look for?
well go ahead and do calisthenics user I'm sure you will be "jacked like a chimpanzee" without substance abuse
>Maybe you can get fit but thinking you'll turn into some muscular guy just from doing home """workout""", think again.
Not everyone has body dysmorphia, if you are curling/benching/whatever with 20kg in each hand, you are really fucking strong. Any more than that is for fags.
One with a proper powercage for squats
>a year meme-ing at home
cause you're a lazy fuck with no mindset
lol this nerd is so mad I called him out for being an obese larp loser.
These are my Hayabusa 16oz T3s. I actually own gloves cause I actually train at a boxing gym.
seems like most of them have a powercage. anything more specific on what program to do?
based
i wish there was more like this
>Bench
>20kg in each hand
>Strong
Go to /fit/ and read the sticky, no-one is going to spoonfeed you everything you need to know.
what's your home routine?
>swinging on trees everyday
Maybe if I'm on welfare sure I'll workout 5 hours a day in the park I'll get jacked too.
My routine was pure meme, I was a tard then, did tons of push-ups, sit-ups, chins (bought a pull-up doorframe), bw squats and jump rope (hardly run). Literally watched those army training/navy seal workout, I mean I was okay but not what I've achieved now.
Okay, good point. Better than those losers who don't do anything at all.
How else is he gonna pretend to change from being an obese loser?
This is the faggotry that I'm talking about. Nobody cares about your OCD, you need to be healthy and you need to be fuckable, that's it.
curling 20k's properly is far above average
thing is most curlbros don't care about form at all
>dude I can totally curl 44lbs
>swings it like johnny hodges
No one is mad lol
>id tons of push-ups, sit-ups, chins (bought a pull-up doorframe), bw squats and jump rope
so what's wrong with this?
Unironically SS for 3-6 months, then decide where you want to go. SS is the fucking based of all programs, you can either continue with strength training, be more specific and go into powerlifting (t. fattie route) or aesthetic route.
To be fair to the dipshits, it's way too easy to shift your arm a few degrees under it and get more reps. But then your elbow is fucked.
You need to add weight after a certain point.
1. Its freestyle wrestling, not greco roman
2. Its universally agreed thats the most important skill in mma
>doesn't end with tombstone piledriver
Lame
>cage fighters come from jiu jitsu or judo
Yeah none of them come from collegiate wrestling.
Fucking idiot.
there's nothing "wrong" about that and if you keep up a good diet you can get cut that way but you won't get bigger without weights.
>aesthetic route
how does this work?
>still triggered after an hour and its already been discussed
mad leotard fags
Nothing wrong with it but barbells and actually squatting heavy and benching hard is far better than that but if you just want to be fit, go ahead and do basic calisthenics.
Also this, I mean I assume you're a fatfuck who can't do one chin so you've some time to develop good habits, then you can decide to go to the gym in the future.
Do SS and be discipline with it, it'll eventually come to you.
You lift/diet to look pretty instead of lifting for strength or mass.
yeah i get that but how does the workout and diet differ?
>squatting heavy and benching hard
any way to do this from home by yourself (no spotter)?
that's impressive desu
I thought this was only a video game move
Friendly reminder that the beginner SS programs is for actual-never-worked-out-before beginners. If you've been in shape before or even just lifted for a few months the first several weeks of SS will be jokingly easy.
Please don't bother with the aesthetic route if you can't bench 2pl8s for reps, SS will get you there and good night. This is the last webm.
>This actually happened on live tv in front of millions
Your newfag is showing.
Not from home without buying a power rack. At the gym you can use a safety rails on the rack to catch the bar if you fail on squat and can do the roll of shame if you fail bench.
>been in shape before or even just lifted for a few months BUT doing meme stuffs
>do SS but increase the weight aggressive instead of what is prescribe in the book
>???
>profit
Power rack
And don't be webm related
>any way to do this from home by yourself (no spotter)?
Never, ever try to figure out your one rep limit. I'm getting results by gradually increasing the weight on ten reps, which is pretty inefficient, but better than injuring myself.
ok thanks for all the info. any advice on buying a powerrack?
once you're experienced and know your limits you can safely to two or three rep maxes as long as you can keep your ego in check and rack at the right time.
its going to be several hundred dollars and take up a substantial amount of space. if either of those is a problem for you, just get a gym membership.
neither of those is a problem
What an absolute champ, takes him down a peg but then has the good sportsmanshop to lift him back up as a brother.
in that case just buy one online from a reputable seller idk. you're looking at ~400 for the rack ~150 for the bar and another 200-400 for the weights. you'll also need a bench to actually bench, adjustable angle will be another ~150.
To the user asking about workout routines, I suggest you do calisthenics for a few months, see where you're with your discipline in terms of working out and your diet. If you're not committed, don't waste your money on the weights and racks.
i can do that but i'm thinking i should probably go to a gym first to actually learn proper form so i know what i'm doing before i buy everything
Just buy a 3 month membership
yes, that is absolutely what you should do. I was just responding to your asking about buying a power rack.
cool thanks. i just need to find a proper gym. not exactly sure what to look for other than power rack
source?
For me personally what I look for in a gym
>number of racks/power racks
>opening/closing time
>chalk usage ya/na (I've my own)
>deadlifting allowed (some gyms are pansies)
>number of barbell (I've been to a gym with only 3 barbells)
>environment itself
Am*ricans are animals
just go in at the time you think you'll be working out and see how crowded/shitty it is and check that there are multiple racks, bench stations, that the equipment is in good repair and so on. the single biggest thing you should try to figure out is how crowded it's going to be when you're there relative to the amount of equipment because that will fuck up your workouts more than anything else.
obsessed
I remember sharing bench with 5 person (including me), we had to keep changing weights after the set as each of us have different strength.
that's all good but i guess i need to find somewhere i can have someone train me to know wtf im doing. i'm all good with simple shit like calestetics dumbbells kettlbells but i need to know how to lift heavy and use powerrack without dying or ruining my back
man what a thread
would recommend this as well, its what i did.
honestly if you watch videos on proper form and start VERY light until you get it you don't necessarily need someone coaching you. you just need to learn the mental cues for each lift that work for you, like "squeeze here, back like this, elbows like that, plant feet here...lift". you can learn what's good form, what's cheating (meaning weight is too heavy), and what's dangerous with videos.