Would you grow moobs for a role in a movie?

would you grow moobs for a role in a movie?

Attached: 1558006483439m.jpg (498x1024, 61K)

>When you spend so much time jerking to porn that the porn makes you pregnant

>Body unironically looks like this
is this an easy fix bros? wat do i do?

have sex

I wish i could tell you its easy, but its not. Ive been lifting weights nearly every day for 9 months with a heavy emphasis on chest twice a week and while my chest is barely starting to shape up, theres still a good amount of fat on them that im trying to shake. Its not that easy user but taking the fit pill has helped me in a lot of ways so its worth it.

Diet and exercise

I don't have a gut but I do have a sizable man rack

Easy? Suicide
Right? SS+GOMAD

Exactly the same here bro

easy

cardio, weights, hiking up mountains, sunshine, more protein and salad, less carbs, lots of water, lots of sleep

us Chads are here for you bro

Attached: 1558847906474.jpg (1200x724, 146K)

Honestly if you regularly lift weights then you probably have a larger chest size than your average supermodel.

can you even get rid of man titties by just losing weight? you need surgery to get rid of gyno

Low test faggot.

Diets good. I only eat around 1600 calories or less which is half of what i used to eat. Also quit drinking alcohol which has been a huge difference

Walk 15 - 30 minutes after every meal.
Cut out junk food.
Just doing these two things I immediately started losing weight.
If you start doing some weight training too you'll be making progress in no time.

Starting Strength, or if you're not gay enough for /fit/ then Intermittent Fasting + Keto. The latter one works quite well (my professor lost 60 pounds) without much effort.

Your lifts are too light
If you want quick gains you should be doing carnivore diet+high intensity training until failure

kek

prove it

put on muscle + lose weight usually works

Comfy post

fasting is a meme

even a loose keto diet works great, don't have to be intense. High protein, salads, fats, few carbs

yeah but can you lose breast tissue by losing weight? gaining muscle will make it look better but you'll still have puffy nipples. but then again i've only seen this in heavy steroid users

probably but push ups will help lots

Lift heavy (5x5) and go on a calorie deficit
Cardio is literally a meme
Drinks lots and lots of water

Not if you have nothing else in your life that gives you regular doses of dopamine. That's what makes it so hard for me, I haven't had a girlfriend in a few years now and I never see my friends, so food is my main source of dopamine. All I do is work day to day then come home and do chores and shit, and hopefully have some time to relax in front of the TV. Food is pretty much the only thing I have to look forward to in the short term.

You can lose weight without cardio no problem but don't ignore the benefits it gives you.

Shut up, fag. Nobody cares about your fad diets and workouts.

Fasting is not a meme. I really think it boosts my t levels. I always have great workouts during a fast usually up to the 3rd day, then i do feel the need to refuel. But fasting definitely works for me.

what's your routine?

Same user. Wish I could get /fit/ easy.

Yeah, cavemen loved their protein shakes and BCAAs and fucking exercise machines

Cardio isnt bad if his goal is to lose weight. 10 mins of jump rope is 100 calories.

>I really think it boosts my t levels.

Attached: 1559016184889.jpg (776x787, 166K)

Do they count as moobs if you can flex them?

How do I get rid of puffy nips like that?

I had a similar problem although I haven't let it get this bad. Eat less (volume), drink more water. Do exercises that strengthen the core. Not just sit-ups and planks, but push-ups and pull-ups. Going a day or two without eating every week can help, but's it's imperative you do it right. DON'T give into the binge urge at the end of your fast. A good way to more easily accomplish this is to fap all day on a weekend. It keeps your mind off the hunger while you do it, and helps you fall asleep afterward instead of binge.

Weight lifting isn't good for burning fat, but building muscle. Long duration aerobics and dieting are the key. Also, muscle growth is most effectively achieved by pushing your body to its limit in a short period of time, rather than doing a reasonable number of reps over an extended time. If you want to build muscle quickly, you should always be trying to lift just a little more weight than you think you can. If you're not noticeably sore for at least two days afterwards, you're not trying hard enough.

alright so basically
>lift heavy 4-5 times a week
>do cardio every day
>high protein, lots of vegetables, healthy fats, no or low carbs, fruit(?)
>lots of water
>go outside and get sun
>consistent sleep
is that it?

You’re mistaking stress for test

And how is shilling SS+GOMAD any different?

EATING LESS HORMONE BUILDING BLOCKS BUILDS MORE HORMONES !!!!

> this is why we are turning into a nation of degenerated troglodytes

have you made this post before or am i just getting my frequent deja vu

also I agree about the value of calisthenics, pushups, pullups, dips, split squats, etc.

>do cardio every day
not necessary unless you really want to lose weight. also you generally don't want to do cardio and lift in the same session

otherwise yeah, you got it. also try intermittent fasting

I'm afraid not, user.
But I'm glad to hear others share my amateur opinions.

Literally dont eat for a day and youll see what im talking about. Theres plemty data to support this as well. You would know this if you werent fat and out of shape. Wait till you hear about the benefits of nofap as well user.

Attached: 35576054_237467940396493_5063186088823095296_n.jpg (421x421, 31K)

I don't know what the fuck those are because I'm not an autistic faggot

You know how some chicks have puffy nips? Some men have it to. It's just a genetic thing, like your earlobes being round or straight.

it's crazy how much you need to eat just to build muscle. i upped my calories because i thought i was eating enough with just a few meals here and there, but i saw a noticeable increase in gains in just 2 months

lifting is easy, dieting is hard

>nofap
It all makes sense now

This is how people get burnt out and quit within a week. A change in diet is enough to lose weight, and lifting every other day is enough, starting out slow and gradually adding sets and more weight until you do around 8 - 10 sets per session.

I started out the exact same way following some tryhard advice and failed. Then I started doing things at my own pace and am now 155 lbs at 9% body fat.

i only have it on my left, and i think it's because of gyno. it's also pretty common on steroid users

Unfortunately i only have 80lbs worth of weights so i just do reps till exhaustion. I def push myself though. I limit rest in between as well. Maybe 20 or so seconds max

>Wait till you hear about the benefits of nofap
But fapping is the only way I can not eat for a day.

>8 - 10 sets per session
Do you mean 8 - 10 reps per set?

That'll be good for losing weight but I don't know how much you can gain with that amount desu.

>apartment has a gym
>its free
>dumbbells only go up to 50
>have to start going to a real gym now because i can no longer feel any burn from doing dumbbell chest press with just 50 pounds
feels bad man

Fapping always makes me hungry so I have no idea how the fuck that can work for you

pretty sure he meant sets. anything beyond that is considered junk volume, there is a thing as overtraining

I mean 8 - 10 different exercises with 2 - 3 sets of 8 - 12 reps depending on how much you lift. I'm an ESL and hardly ever talk fitness in English, so I fucked that up.

Eat healthier and exercise once in a while. Pretty easy fix it's not like you're obese.

He should spend all that energy lifting and increasing the weights on the bar. Cardio for losing weight isn't the best thing when he could be resting and preparing for the next workout.

Same, but if I do it all day, I'll be thirsty/exhausted enough to forgo the eating and go straight to sleep.

Cut calories hard my man. Get as lean as possible.

so help me out here, do you actually need to drink a ton of water when lifting? yeah sweating is nice but at some point you're also pissing vitamins from excess water

That's one of the most ridiculous things I've ever heard on here.
You literally fap all day to avoid eating.

What a world we live in.

kek good on you

>pissing vitamins from excess water
Yeah that's not how pissing works, bud

It is with water soluble vitamins

I'm ripped,not too short (5'11),usually smell well and I can't find a gf

I'll be your gf

Is PPL the best routine?

Did you check between the couch cushions?

>tfw i can barely reach my 2600 kcal goal every day without adding some unhealthy shit to my diet to gain a few lbs a month
How do fatties manage to maintain 4k kcal diets?

Well, no. I (used to, less so these days) fap all day because I wanted to fap all day. I've just noticed that it helps me avoid meals substantially more than any deliberate dieting. Plus it burns calories and strengthens my thighs.

I might be an extreme case though. I've literally hurt myself doing it, and not even my dick, but like my hands and throat (by breathing too hard for too long). I considered attempting the world record at one point, but I think I'm too old now.

tons of soda i reckon

Devinitely that. Twice in my life, I've managed to drop 10-15lbs in a month just by dropping sodas.

Either you're ugly or an NEET
Improve your appearance and get a career

i dropped weight just by avoiding too much sugar in general

2l of soda instantly ads 2k calories to your diet and its not that hard to drink 2l a day

I stopped drinking shit like that about a year ago, and after a few months, I tried one glass of soda. I could barely get it down, and my body felt like shit for the rest of the day. Excessive amounts of sugar really is poison.

Please, someone, how does one deal with actual gyno? I've been losing weight for months, but my moobs have glandular tissue. Getting thinner makes them more pronounced. Is surgery the only option?

Gluttony. Food is a drug for some and therefore a means of self-indulgence. QRD: they’re crack whores.