Monday: strength upper body
Tue: strength lower body
Wed: rest
Thursday: hypertrophy upper body
Friday: hypertrophy lower body
Sat and sunday: rest
So how do I fit dumbell shoulder press in there if you aren't supposed to chest press and shoulder press on the same day? Everyone says bench and OHP on the same day is bad I assume the same applies to dumbells.
What about squats and deadlifts? Same day?
>Doing an upper lower split
Oh wrong board jannie pls move me to /fit/
>Everyone says bench and OHP on the same day is bad
Literally just did this whats bad about it?
Nobody says that
>that guy on the far right facing the other way not giving a fuck
kek
Well i found some bodybuilding forum and reddit threads about it and they say it's hard on your shoulders. I was doing it for a couple weeks too and didn't have any issues.
And it limits your progression on either lift that comes after the first.
>monday
>max effort bench
>max effort ohp
>tuesday
>max effort squat
>max effort diddly
>thursday
>volume push/pull do whatever the fuck you want
>friday
>volume lower body and finish off with weighted sit-up
Now fuck off twink
How do I into chest? My chest only looks good from the side, looks like SHIT from the front.
Because they are two big compound lifts and whichever you do second will suffer as they are both push exercises.
I like this post
not sure what to do with it
have you heard of a mirror?
Post stats, the main 4 and total chin/pull-ups strict
Can you post the original? Also, does the guy on the left have an extra chromosome?
>they guy on the back
I don't get it, does he hate sneed?
No, he's sneedposting in general.
The original is the season 7 premiere of The Walking Dead. They freak out over Negan bashing in Glenn's head.
it's a mirror, dumbass
You need to go back immediately
I'm surprised people still watch this show, let alone react this way.
>being this new
>falling for bait