Are hollywood's standards for men unrealistic?

>little fats
You know a fatty made this.

Women shouldn't be the reason you work out

who is attracted to this

Yes. lucky for us we don't live in Hollywood

Yes. Nobody wants to admit it because it makes you sound like a pussy, but the media presents wildly unrealistic body standards for men because most big actors are on steroids.

at least one kike exec

Like a bag of sand...

Why are black guys fit without work-out, bros?

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Why is the male body so aesthetic?

Everyone knows this though. Only organized sports and pro wrestling for some reason has rules against roiding or abusing growth hormones.

Women do more cardio, which is more straining than lifting a weight for 1 second.

This used to be peak physical condition. How times have changed.

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Imagine knowing so little about women that you take OP's pic seriously.

You guys don't really do this, right?

That guy very obviously works out.

At least Gal did get a little bulkier and more defined.

>women must shave
>women must wax
>women must be cautious about what they eat
>women must spend lots of money on makeup
Don't speak about unrealistic beauty standards when you have no idea how hard is it you retarded incel

>This used to be peak physical condition.

It really didn't.

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Americans

Wonder Woman
Domestic: $412,563,408

Captain Marvel
Domestic: $164,420,196

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ok but
women age terrible and are not desirable after the age of 35

In Corrections (where most inmates are black) we called it "Show Muscle." They are all very toned but, generally, got their asses kicked by the less-fit-looking white dudes.

>WW in total
>CM on first weekend

have sex

>implying horny dudes give a shit about any of that

I've seen that effect in reality shows as well. The black competitor will look something like that but then when the physical competition happens they totally flop because they gas out right away or are just not coordinated or strong.

*have sex with a woman between the age of 18 and 25

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who's that qt on the left

fucking this.

The work you need to put into it to have an above average body as a male is insane. You need to change your daily routine, what and how much you eat what you drink.

>women must
That's what other women tell you, roastie. Non of it is true.

ultimate chad

Based Leo

No you fat fucking loser. Go to the gym!

Damn, wonderwoman looks like THAT ?

No, you can get a nice looking body with enough work and time

Years of selective breeding

Umm excuse me you're in the presence of modern day philosphers. Sit down, be humble

Years of lifting can't fix an ugly face.

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Basado, muy basado

>This guy isn't working out

Fuck off, incel.

LEAN X

Bill Paxton

If Biel was to much more than ten 10 years ago, what do you expect these days?

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Different forms of cardio, idiot. Most probably do light jogs as oppose to sprinting like the devil is chasing them with all that lactic acid building up. And really, if you think weights aren't hard, you gotta by some dyel. Fuck, even bodyweights can be hard. Try squeezing out that last rep on a set of chinups. Moving slowly up to the bar inch by inch is as satisfying as it is hard.

years of hard work my ass. just get a cook to serve you decent meals every day and do some mild weightlifting for 2-3 months every other day while taking a moderate dosage of hgh/test-e

that cancer patient is very brave

Hey Jeff is pretty based

yeah, those muscular bones... ew

Did someone say Biel?

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>Muh... muh upper eyelid exposure... and ears... and canthal tilt!!
Piss off. His face is fine and, unlike you, he has a fit wife, nice house, good dogs, some children, and is at the top of his industry with nigh universal respect.

muh

>incel

The desperation insult of a truly pathetic person

You only need to keep your body slim and healthy by exercising and control your diet you stupid fat fuck.

Nobody asking you to money and put up a thick makeup.

post the webm

That israeli rat is pretty gross.

This.
Don't pretend you aren't.

He's not wrong. Try going to an incel site or braincels. They make fun of guys with subpar faces but great bodies endlessly and how all their effort was for nothing. The post about Jeff absolutely reeks of incel.

I said it

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Just a little bit.

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Fuck off with this, you think I'd give a shit about working out if I wasn't thirsty for 'mires from other dudes gfs?

this is what a 37 year white woman who works out and eats healthy looks like. Take notes, femcels.

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no guy gives a shit about make up, most of the time it looks gross anyways. Women get dooped over by other women and gays running the fashion industry.

>thinking sideshow freaks were treated like anything except the freaks they were

Thing is though, a man who's beautiful and attractive is worth a hundred times more than a beautiful woman, because they're just so goddamn many of them around, they're nothing special.

A handsome, fit white male has all doors opened for him, and people will throw themselves at his feet to serve, support and sponsor him.

tl;dr more work - more glory

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Not that one you idiot. that one actually looks good. Is that jessica biel?

Have sex

C U T E
yes

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you will call it rape later

it's almost like have a bigger brain affects neuromuscular performace

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The area around her lips look unnatural.

Are you this ugly?

I wish I knew.

yeah but girls have to shave their armpits so

I'm a guy and I shave my armpits too

>braincels.
There's a massive overlap with that sub and Yea Forums. I visited and there was a post with Robert (but the name was not mentioned in the title or anything) and some title like 'I'm sorry, but it's a no singles policies' and the comments were filled with ones like 'But I thought we were friends Robert!', 'Please, Robert... please!' You would not get that response if you posted pics of Robert on some big, mainstream sub or sanitized sub.

>women must shave
>women must wax
i mean you don't need to but you look better when you do, same goes for men

>women must be cautious about what they eat
>women must spend lots of money on makeup
they really don't landwhales are being pushed as brave and attractive and there are a lot of men who are attracted to them and man can give less shit about makeup

yeah but you don't have to. and they have to shave their legs

>I'm an incel because I don't work out every day for years
nah, it's something else

>post mouth surgery biel
yuck

lmaoo
wanna know how I know you're a virgin?

Make me :D

Do not talk shit about Jeff

Imagine spending all day vaping and having sex with 25 year old girls all while listening to MGMT.

It's true, make up is a meme
t. had sex with 8 women so far

reminder that 25 years ago this was still considered peak attractiveness
youtube.com/watch?v=TdrE1VMxzoE

women don't have to shave their beard though unless they are paki or some shit

yes, is Biel, do you want the night version?

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Less obscure example is Sean Connery when he was Bond. Massive sex symbol but fairly hairy and nowhere close to what Cavill or Hemsworth are made to look like for their shirtless scenes.

Damn that was fucking hot and made me want to drink a diet Coke. Old advertisers were truly masters of their craft

you write like a girl

>that Chad jaw

why even live...

Someone doesn't squat.

that still takes a good deal of work to achieve if you don't work construction

she's got the body of a goddess, yes, but she's also bought into the brain cancer, Baphomet worshipping, child sacrificing great evil

> narcity.com/gossip/justin-timberlake-and-jessica-biel-teaching-their-3-year-old-son-about-gender-equality-is-parenting-goals-af

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this but unironically

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Fourthchannel has always been an incel site. The question is, why are you here normalfag?

You got zero jawline and a horrible recessed chin or something? Well, guys with slightly recessed chins and not the most defined jawlines have been seen as sexy before, i.e. pic related.

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Guys I'm trying to stop being a fat fuck, what are some good recipes and exercises I can do?

first step is always to get rid of any soft drinks. Just water.

Real answer is different fat storage locations

>years of hard work at the gym
Incels actually believe this

-Water
-Chicken & broccoli
-Tell Big Bread and Big Sugar to suck a fattie
-Go for a fucking walk
Good luck friend

>don't eat anything
>look like this
>men still complain
standards for women will always change because men just fucking hate women
it doesn't matter if you're stick thin, you'll never be enough

At least women have been consistent since the dawn of time
Just be a big guy with a nice jawline
At least guys can work out, do you really think girls are happy knowing that they can be perfect, but they can't enjoy food and they have to get implants and even then they're a slut if they do that stuff in order to be liked

that and HGH

"recipes", "exercises"

Rule #1 is to simply focus on eating less. Doesn't matter what you're eating. Just eat less of it. No magic recipe or diet is going to save you if you keep having too many calories, and we all know you'll fail if you try to do some foo foo uber healthy diet that's only 1500 calories a day. You will fail if you do that. Just eat less of whatever you're eating now and try to change your diet over time once you've gotten used to eating less.

Exercise is less important for weight loss. Good for health and for show when you have no fat but it's a really inefficient way to lose weight compared to just eating less, depends on how fat you currently are. If you go to the gym make sure to get enough protein. If you go running then don't break an ankle.

Eat more meat, veggies and fat. Try to stay away from any and all carbs. 500-1000g of meat each day with fat and non-carb greens with water to drink. There's lots of nice recipes you can do based on this line of thinking.

How fat are you? If you're very fat, don't lose it too quick or your skin will punish you for it.

a handsome in-shape dark-haired guy is still and has always been peak attractiveness

I think most IRL women would want something like that rather than some metrosexual

>500-1000g of meat each day
enjoy your renal failure

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Women age badly because they slather their face in makeup every day for 50 years.

she looks 15-20 years older than she is though

have sex, OP.

You forgot the 8x6" dick

you just need to drink enough water

that's also why a lot of porn stars have terrible skin. It's not because they hire people with bad skin, it's because they're caked in make up all the time and their skin can't breathe

Actually too low of body fat and you will look prematurely old. You won’t have a youthful baby face but a sunken in face like an aged corpse.

Why actresses look old as shit when they get famous and drop even more weight.

Jeff is a good man, truly good men with such notoriety precede their looks.

Women wear make up for themselves, not to please males though.

on the men side it should be " just be tall and not autistic" most girls dont give a shit about muscles

dont listen to these faggots. Gal looks amazing as always

>distribute fat away from trunk
>wider appearing shoulder due to
>narrow flat ribcage
>short torsos
>very "high" narrow hips
>higher rates of sacroplasmic hypertrophy vs myofibrilar hypertrophy
>different insertion points
Basically makes even skinny black guys look like they do a shitty curlbro routine.

>implying women don't like the hairy dad bod

this isn't a problem if you wash off your makeup thoroughly and actually have a good skincare routine, eat healthy foods, and drink plenty of water and use sunscreen.

Most people in America, men and women, age like shit because they don't do any of that.

this is where i got my thigh fetish, besides high cut stuff and hips, in the 90s

>toned
Kill yourself fat nigger welfare bitch

correction:
Women wear make up because if they don't they fear and realistically do end up getting bullied in private mercilessly for not subjugating themselves to a life of artifice like their bullies do

This is a joke. Women on average work way harder on their look than men do. All men care about at least initially is a woman's looks, and women are very aware of this. They spend countless time finding clothes that look and fit right, working out, and eating right.

As a man yeah it is hard to look absolutely shredded. Women don't value looks on men as highly though. If you honestly think you have to be ripped to get pussy, you're an incel. Women care way more about your money, clothes, car, basically everything that indicates your status and wealth. All of these things are attainable. Some women are just flat out ugly, and will therefore never be very valuable in the eyes of most men because again, we really only care about looks.

Women only have it good for so long. As soon as the looks fade, they do too. That is the reason you see so many bitter old single women. They never managed to tie a man down when they looked good, and are now more than likely single for life.

Saturated fat is one of the most important nutrients available for maintaining proper hormone function. No wonder we’re experiencing a testosterone crisis.

>that neck
He looks good though, and a lot better than if he was a skinny fag.

Really it’s 30. A woman who maintains sexual attractiveness past 30 is very rare and going out of her way to stay healthy. It enrages fatties to see this as well which is why they respond like this

I'm pretty sure it was Sean Connery that had ice-packs put on his chest up until the last second before shooting a topless scene, to firm up his chest or shrink his moobs or whatever. It was some Bond, anyway.

is the way to get abs really just diet?
i've lost pretty much all my skinnyfat weight, do i just keep going? it sounds like a meme to just get there by only losing weight.

i run for an hour 3 times a week btw, is that enough?

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Yeah you just need to get down to around 10% BF

You don't even need to go full Keto, just start removing sugars and carbs from your diet wherever you can. Eat more meat, eggs, cheese, and nuts, less bread, rice, corn, and potatoes. Drink water or unsweetened coffee/tea, whole milk and only whole milk is fine if you aren't lactose intolerant, never any sodas, not even diet coke because you're just keeping your brain wanting a "sweet" taste which in the long run is counterproductive. If you need a carbonated drink they make a bunch of unsweetened sparkling water types these days, drink fucking la croix if you need to. Cheesecake is about the only "decadent dessert" which isn't a gigantic pile of carbs.
Most of all don't eat like a fucking pig.

The only guy who doesn't waste his fame.

Just cut out all sugar and simple carbs. Replace with nuts and high fiber/high fat snacks that fill you up and provide good energy for your brain and nutsack. Sugar is a bio weapon the kikes are using to poison humanity. Natural sugar is fine, avoid any refined bullshit, breads and pastas. Start walking. Use audiobooks to make it less of a chore at first. Consume 1 gallon of water at least per day. Take 1g magnesium and 500iu of D3 per day.

Good luck fat boy.

5000iu of D3*

I bet all of those women had some amount of makeup on. Nearly everyone wears some type of makeup but most men can't detect it.

>looks like a 57 year old woman
nigga you high

dick

stop drinking soda and trash food

compare her to Tati Westbrook without makeup and the difference is astonishing

biopic when

that's literally it? i know it sounds autistic to keep asking, but it just sounds too easy to just keep doing what i already am and i'll have abs as toned as this.

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nothing to do in jail but push-ups

still could make a better captain marvel or mis marvel

>shave
>wax
>makeup
that's what women do to compete with each other, not to be attractive to men, same as fashion shit, a straight dude simply doesn't care.
>cautious about what they eat
this applies to every human for health reasons, you victimizing cunt

nsfw boards like r9k leaking ever since 4channel change.

personally I like nu-Yea Forums
reminds me of OLD r9k. Those were the days.

Considering women standards keep getting lower with more ugly bitches doing the main lead while man are still olympian gods (outside of the niggers and mutts), then yeah it has become unfairly high, but i rather they stay that way than to accept mediocrity.

isn't drinking too much water bad?

what does the jew have against this muscle

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Men literally started selling razors to women so that razor companies can make more money. Also, a lot of men don't like hairy women lol.

As for makeup and fashion, are you saying you don't like women who make an attempt to look presentable and nice?

>this coping

if you haven't done any ab exercises it won't be great, but no matter how many ab exercises you do, they won't show unless you get to a low bf

If you drink too much water your internal organs will literally liquify and you will die. You'd have to drink an absolute shit load of water to do that though.

Drinking water is fine. Just do like a gallon a day, if you workout maybe a little more. If you lift and you take creatine, water is only going to help you.

>1 gallon
lmao i drink 16 ounces tops and im fine

no unless you're drinking gallons of it a day and not replacing the salts you urinate out

how dark is your pee?

No. It is extremely important to promote ideals for society to live up to.

Are you supposed to lift while you're cutting? I've skipped gym for almost 2 weeks now since I've dipped below 200 lbs. I keep making excuses that it's cause I'm tired from less energy because I'm eating less and also my strength has pretty much all but dissipated. This is normal, right?

Should I still be going but just be doing high-rep low-weight or something? Or is it fine to just take a month break until I reach my target weight before starting up again?

That’s a man. Look at that collar bone.

Do any guys here care about nails on women? I mean colored nails or fake ones. It seems like something only other women care about. I don't care about a woman's fingernails being red or green or whatever. They only seem useful for completing a "look" like being a bimbo or a goth but they aren't required by any means

as long as theyre not fake nails, idgaf

Doesn't creatine cause/rapidly accelerate balding?

They just need to look clean and hygienic. There's a lot of worse things people could like so nails shouldn't be a problem.

Also, if you do drugs that keep you from eating as much, but still stay active, you will lean out.

colored nails make me hard as diamonds but i don't have a gf so who cares.

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It’s unrealistic standards for any humans because movies are fantasy

you're right this guy is high

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cutting does not mean starving yourself. You should still be working out and getting enough protein. I save my day's calories for a few hours before the gym so I have energy to work out. You might be eating through muscle right now to sustain yourself if you feel that low energy.

>They spend countless time working out
Come the fuck on. Women lack the necessary willpower and in general are the laziest shits.

Guy is not ugly at all, if he is dressed well he can pull some attractive women in a city.

you're talking about different things. the 5913 pic used to be standard, the 6039 was the the optimum since after we got out of stone age, but today peak conditions are somewhat required/standard, since we lost all worth as humans for being too many? or whatever reason.

>dude this used to be considered peak female!

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anyone here ever go on r/makeupfetish? that shit made me love makeup

I'm not starving myself. I've cut my consumption, that's all. Used to have a maintenance level of ~2500 (both before and after I started going to the gym), but since a few months ago have cut it down to ~1800. Lost over 20lbs since then and want to get to 190. But my strength has suffered greatly since. I can't even bench 2pl8 anymore.

I'm trying to lose FAT, not just weight overall, especially my potbelly which is thankfully nearly gone now. Just about 10 more lbs for it to be near unnoticeable.

>i run for an hour 3 times a week btw
It doesn't matter. At all.
>average person burns 100 calories per mile of running

Most people are lazy though. No one ever does anything useful with their lives anymore.

Americans aren't obese only because of women being too lazy to work out. It's women and dudes who are too lazy to workout.

Yes. But men aren't little bitches and don't cry about it... oh wait...

i literally look the same just fat and less handsome

?

businessinsider.com/how-many-calories-you-burn-an-hour-walking-running-other-exercises-2017-9

i do more than a mile in 1 hour.

healthy people can walk a mile in under 15 minutes. I imagine jogging would burn way more compared to walking and you get more miles in.

yes

Unless you weigh less than 80lbs a gallon a day isn't even close to dangerous.
Everyone who weighs over 150lbs SHOULD be drinking at least a gallon of water every day.

easiest bait of your life

Have never gave a shit about nails so long as they look normal.
Get some fucking fungal cream or psoriasis treatment Brie.

can conirm somewhat, am 24 ,180cm at 61kg male, cheekbones sticking out like a skelly but trying to gain wait

shitting on jeff
easiest bait of your life.

Dude, ONE EGG is like 150 calories. You need to run for 1,5 miles to burn one fucking egg. Exercise doesn't burn fat. Period. Caloric deficit does.

walking a mile in under 15 minutes would be awkward, easier to jog instead of walking 4+ mph

selective breeding. colonials chose the strongest-appearing blacks from slave auctions, then those slaves passed on their genes to their kids, fast forward a couple hundred years to today

time to get fit brother

fact is, young women will always be better

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This is only bad for the men who can't make it. If you can reach the peak, then you have a lot less competition than women do and thus can afford to be picky. Women can be pickier than men because the standard is a lot lower for them, but if you, a man, break the standard then the world is your oyster.

>if you're handsome enough forget about the above
based and fatpilled

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eh my neighborhood is pretty isolated so I can do the awkward stuff. My cartilage is kind of weak so walking is easier on my joints than jogging.

I started taking collagen supplements recently so hopefully I can start doing much more taxing workouts soon.

Eggs are ~70 calories.

Exercise helps your body become more shapely and nice looking. Calorie deficit is nice and all but you don't get a shape.

Sugar is poison, high fructose corn syrup is even worse. Just eliminate those two things as much as possible and watch how fast you melt the fat off.

this.

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How does creatine cause balding , you are not messing with your hormones with it

Why do women make that retarded expression when they take a selfie?

some people are more receptible to parts of creatine in which it interacts with the part of testosterone responsible for hair.

you mean build muscle? why not lift weights?

FUCKING LMAO.

Face it, face is EVERYTHING. HEIGHT, FACE and FRAME are literally ALL that matter.

>i'd like you if you were more muscular!
SAID LITERALLY NO WOMAN EVER. LMFAO.

Gymcels are so fucking stupid, seriously.

You can gymcel your ENTIRE LIFE but it won't change these SET IN STONE, GENETIC factors that MATTER THE MOST. Really the only way working out will make you look better is if you're already overweight and losing weight reveals previously hidden cheekbones/jawline, and therefore improves your FACE. Thinking women like guys with autistic bulging muscles is stupid as FUCK.

STATUS and MONEY may make women want to DATE you, but literally the ONLY THING that matters in terms of SEXUAL ATTRACTION are ALPHA LOOKS which means a good HEIGHT, FACE and FRAME.

Oh, and as for personality, just fucking LOL. Personality is just another word for looks. Chad stands in the corner of the room and says nothing. Women go crazy over how "mysterious" he is. You do the same and they call the police.

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This type of normal but fit body would make women flood their panties once upon a time. Now if you don't have a visible adonis belt and a six pack you're screwed.

Hollywood needs to go back to 60s

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I unironically hate women and black people and consider them inferior but treat them the same as everyone else.

Not true at all, women don't want the stress that comes with having a shredded bf

Women do half of those things because they want to, i've always told my sister that you neither have to use a lot of make up nor shave everything aside of your armtits/legs to have men interested in her, we just like cute girls yet she does it anyways.

what happened to chad?

COPE
>Study: Unattractive Men Not Viewed As ‘Dating Material,’ No Matter How Great Their Personality
studyfinds.org/unattractive-men-dating-material-study/

>How Important is Physical Attractiveness in the Marriage Market? (tl;dr very)
reis.cis.es/REIS/PDF/REIS_159_07_ENGLISH1499424514902.pdf

>Attractive people associated with all positive personality traits
ncbi.nlm.nih.gov/pubmed/29390018

>Height is extremely important
psychologytoday.com/us/blog/fulfillment-any-age/201306/why-women-want-tall-men

>Your face heavily affects your entire life
nytimes.com/1981/09/01/science/effects-of-beauty-found-to-run-surprisingly-deep.html?pagewanted=1

>Why don't smart teens have sex? (study with 1k+ people)
ncbi.nlm.nih.gov/pmc/articles/PMC3134531/

>Strong Inverse Association Between Height and Suicide
ajp.psychiatryonline.org/doi/pdf/10.1176/appi.ajp.162.7.1373

>Love at first sight is real
psychologytoday.com/us/blog/meet-catch-and-keep/201801/is-love-first-sight-real

>On tinder bottom 80% of men compete for the bottom 22% of women, top 78% of women compete for the top 20% of men
medium.com/@worstonlinedater/tinder-experiments-ii-guys-unless-you-are-really-hot-you-are-probably-better-off-not-wasting-your-2ddf370a6e9a

>Women care about face much more than body
sciencedirect.com/science/article/pii/S0003347207000565

>It takes 13ms for people to differentiate attractive faces from unattractive faces
psycnet.apa.org/record/2005-15801-011?doi=1

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you literally just have to look manly to be attractive

women's beauty standards are kinda fucked, in that you either have to be born hot, or cake yourself in makeup to cover up any flaws

It's true, I had chicks all over me when I was a coked out mess of a /skellyfag/

Manual labor would give you a body like that while you still drink beer everyday and italian food.

based

Women age dramatically because their hormones dry up. It's why traps who transitioned early are still cute and youthful in their early 30s.

Doing aerobic exercise isn't going to help you get "shapely and nice looking" though. For that, you need to do weightlifting.

3-5 days in the weight room throwing around some iron. Focus on just moving more in general (aka NEAT, essentially getting a decent step count every day ~10,000) and/or lowering your calories to a decent deficit amount. Do that and by the time an overweight person ends up lean they'll look decent (not jacked or incredible, that'll take years more of well programmed weightlifting, but still well above the average idiot out there).

>implying taking steroids is hard work

it actually can

have sex

have sex

This picture was either made by a woman, or a fat male with a feminine brain.

No actual man gives a shit how hard someone else works.

Make me :D

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This applies to the vast majority of situations, but there's a few notable examples of it working for guys. Like that dude that has gross chicken wing limbs has a wife and kids.

i think he just proved he can't

Nowdays even if you are fit you cant have a girl

I started lifting 6 months ago and i'm still a 27yo kissless virgin

fuck women, pic related

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Girls have no test so it's harder for them to maintain their looks

I eat 5 fried eggs and 4 slices of bread every day plus a milk shake with a highly sweet fruit (dates or figs) and i'm starting to grow a huge belly - what do?

to be fair you can still do fine with this type of body if you're handsome a bit

>fuck women, pic related
you got that right sissy boy

ITT: people who know nothing about women or exercise discussing women and exercise.

Its true.
As a man there is no valid reason to look for woman above 25.

>They are all very toned but, generally, got their asses kicked by the less-fit-looking white dudes.

Ok William

Knock it off with the fucking bread and start eating blueberries

>I always told my sister she didn't have to shave her pussy, I don't get why she doesn't listen to me

um girls do have tesosterone? the ovaries produce both estrogen and test.

Are you stupid?

F, based Terry

Bread is literal cancer. You should cut it out and replace it with some ketamine.

>don't use make up
>don't stand in scorching sun if you have fair skin
>don't get black out drunk every week
meanwhile for men
>pray your hair don't fall off

@111365659
>breeding ground
>incels
Wew lad

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and you're an expert?

Dude, you absolute moron. Where did you ever get the idea you should STOP lifting during cutting? The only thing that maintains muscle mass in a caloric deficit is disciplined lifting, if anything you should lift MORE during a cut. No wonder your strength has evaporated.
>Should I still be going but just be doing high-rep low-weight or something
No no no, leave your routine the way it is but add cardio once/twice a week

> Or is it fine to just take a month break until I reach my target weight before starting up again?
Absolutely not unless you want to lose all of your strength gains and be Auschwitz mode

Sorry bro but you're still pretty damn small. Lean, sure, but small.

Not to mention it doesn't matter how fit you get, the autism and inability to put yourself out there doesn't magically disappear. If you put yourself up on Tinder and/or constantly "go out", set your standards at a reasonably low level, there's literally no way you can't get some pussy. Even my fairly unattractive, autistic, sociopath friend would just pre-drink till somewhere between tipsy and drunk, head out into the city and specifically went for Asian chicks and regularly got laid.

no but I'm not going to talk out of my ass about this stuff like everyone here is doing.

But please, keep trying to justify why you're single while not working out and claiming working out doesn't work.

I don't think the "Hollywood Ideal" is such a big thing anymore.

The counterpoint to Mila Kunis is Melissa McCarthy; the counterpoint to Dwayne Johnson is Jack Black.

There is a lot more body diversity than there used to be.

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only faggots lift, it's all about the face

>Men have to shave too, their face which is a more sensitive area and they can lose their jobs if they don't
>Men have to watch what they eat too otherwise especially those who go to the gym or they'll be fat fucks and definitely never touch a woman
>painting your face is more effort than spending 10-15 hours a week lifting heavy pieces of metal and doing cardio

I hope this is bait

Well I didn't really stop. It's just the past two weeks my will has kinda dried up. Prior to that I was still going semi-regularly as I was for the past year and a half, but I think subconsciously I was only lifting in the hopes of losing my potbelly, and now that I'm actually losing it just strictly through diet, I don't need to lift as much anymore.

I dunno. I'm just not feeling it as much anymore. I think I will take a break and pick back up later, but I don't really know man.

All I've ever wanted was to just not have a potbelly. The muscles were nice while they lasted though.

It literally did.

who the hell works out 10-15 hours a week and why would you do this? At most 3 times a week is sufficient.

And makeup can take time too.

they are apes

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>>Men have to shave too
>their face

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i never claimed it doesn't ''work". obviously if you make yourself look good, someone will like you.

People who dont workout vastly overestimate the amount of time it takes to get /fit/

Well if you dont care about muscle then yeah just do cardio and bodyweigt exercises

We all are.

Go to /fit/ and do the opposite of what they tell you

i workout you dumbass. It doesn't take 10-15 hours a week. If you do this for 10-15 hours a week you are killing your joints and cartilage.

yeah but negroes are genetically closer to apes than we are

Well I mean I did, and still kind of do, but I've just been in a kind of negative feedback spiral where I don't feel like going anymore because my strength has lessened, so I say why bother going and my strength lessens more. Hard to pull out of.

The reason I started going to the gym was because I got pissed off at my ISP at the time. Now I'm just kinda mellow.

I look like the guy on the right but the older I get the more I hate women so it doesnt really matter.
After you've fucked 30+ chicks, many of them in relationships, its impossible not to despise females.

so why is everyone in this thread bashing women for doing small things to look good?
Shaving hair to look more hygeinic and not have a lingering smell, getting nails done to make nails look clean, wearing makeup to look presentable and not have greasy looking skin.

This thread is stupid.

girls do those things to look cute you idiot.

thats what im saying you moron, you DONT need to do it 10-15 hours a week

athletes work out 10-15 hours a week.

If we're all apes then one of us can't be closer. I know it hurts for you to think too hard, but at least try.

oh fuck I'm the idiot. I misread your post. Sorry dude. We cool?

>Moving slowly up to the bar inch by inch is as satisfying as it is hard.

This is gay and you should feel gay.

i couldn't decide whether this was edited or a man that looked eerily similar to gal gadot

turns out it was neither

men tend to care about shaving but the others things are stuff only other women care about

key word here athletes. They have to. It's their job and they have the best coaches, dieticians, and a whole team of people making sure their bodies stay functioing.

Also, they have short careers because they workout that much and tire out their cartilage a lot faster.

If you're a rando posting here, you don't need to work out that much.

lol at the roidrager who can't read and immediately starts throwing out insults.

Why do men praise working out and looking good, and then get pissy when women don’t have to put in nearly as much effort? I thought you were working out already, why care about women? You’re looking good to fuck them!

at least I can admit to it in instances where I can't read.

An extra large egg is like 70 calories, dude.

Source: I eat eggs and actually look at the nutritional label.

>most girls dont give a shit about muscles
You're right.
Instead they want men with great careers and money.

i go to the gym about 10 hours a week and I'm asexual

BONE ZONE

skipping faceday since birth

lmao stop crying incel, going to the gym every day and working out for 2 hours isn't hard at all. Have sex ffs

How many people have you heard talk about how they want to fuck jack black or melissa and flip that to how many have said they would fuck the rock or mila kunis

If you think the body of the woman in the picture is easy to achieve and doesn't need a lot of training you are delusional

Browse /fit/ and you better start taking action soon

dyel cope

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Men dont have to like the guy on the right to look good, op. And women will think a guy like that is self absorbed anyway.

So I think your views on Hollywood's standards are a bit twisted. Patrick Dempsey became a sex symbol with this perfectly average body.

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Robert Mitchum was never peak physical condition. He walked around sucking in his gut and puffing out his chest because he didnt have the body that did that on its wn.

Explain why my kidneys would fail

this is a real faggot

You should look like that and work out or exercise anyways because ITS HEALTHY FOR YOU FUCKING RETARD DO YOU WANT TO DIE OR SOMETHING?
NOT EVERYTHING IS ABOUT PUSSI

>mila kunis
who whats that?

That looks better, but I get the feeling she's got something done to her face in recent years

>And women will think a guy like that is self absorbed anyway.

>unironically believing this
the absolute state of copers

She does core workouts for sure. Or else her waist would not look like that

>most men can't detect it
LMFAO

she get done nothing, if she did, it must have been in her early 20's

>but most men can't detect it.
So it's literally useless?

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this isn't even remotely wrong. Sometimes they'd straight beat a slave to death for being smart too. Biggest strongest slaves.

Lmao he had only 3 girlfriend more than me and i'm 38.

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If you have oily skin it can make you look matte and overall cleaner.

If done right it can do wonders. Don't even need to cake it on.

If you think a woman has a "natural" look, chances are she has some makeup on.