JUST

Yes , that tends to happen when people lose a lot of weight in a relative short amount of time, i've personally seen that in a friend who lost 150kg in 10 months. I don't know what causes it

It's what happens when fat people lose a ton of weight in middle age, when their skin is already sagging anyway.

yea being a giant comic nerd and getting a shout out in a big marvel movie would be a touching moment, if he wasn't already known for crying over a broken shoe lace.

oh dear, oh no no no what happened? where did his hair go?

He cries over every movie. It's no big deal.

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>brown area
?

My theory is that fat men have high levels of estrogen because of all the fat in their system (tits especially). But because they are fat they also have muscle mass which raises testosterone to work. Once they lose weight, the estrogen remains but because the muscle mass has deteriorated the testosterone drops significantly. So they end up big ass niggers.

non-bleached butthole

either he's trying to talk about her asshole or her roastie is infected

so if I take some gear and lose the weight I become pure testosterone chad?

SCIENCE

the trashman looks unironically worse than he did before.

veganism: not even once

>her roastie is infected
what are you even saying

I want his daughter to set on my face.

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Yea Forums falling for yet another photoshop, good job guys.

Taking a picture of yourself crying so that you can post it on social media might be the gayest thing you can do, and I've sucked over 200 dicks.

It's the look you get once you've given up what you love most in life

wtf is wrong with him? he looks like hes going through stage 4 cancer treatment

How new are you?

>having pussy and asshole set on your face
no thanks

yeah his skin was stretched because of the fat and he kept it until his 40's. that's when your face will be fucked up

too much horseradish

He's the personification of reddit now.

pussies turn brown when they are infected?

matey from topgear has aged badly

This is so pathetic it doesn't even matter if he's successful, it's just so damn pathetic. Why, as a middle aged man, would you do this? Just why.

clerks was his only good movie and you have to be born between 1970 and 1980 to get it.

when your body gets used to being a certain weight for decades, a drastic change is inevitably gonna cause a lot of strain

someone TL;DR me on why he was crying this time

Because marvel mentioned his shitty movie to cause 90s nostalgia on normies

For me, it's Mallrats

Don’t worry, he’s fine now.

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Oh thank god.

Guys I've been about 30 or so pounds overweight much of my life. I'm only 26 and have been steadily adopting better habits.

Am I going to look like this after I lose the weight?

he's on stimulants

what kind of woman doesn't see this tweet as grounds for divorce

He had to lose a lot more than 30lbs user

no. smith was 100+ lbs overweight and waited until he was nearly 50 to do anything about it. you will be fine.

Nic Cage?

you're in your twenties and you've never been grossly overweight. you'll like fine. now get on that treadmill, porky

okay. thanks guys.
It's these fucking love handles that make me worry
y-yes sir

Only if you lose weight the retarded way. Eat at a steady 500 calorie deficit, preferably without impacting your protein intake. And make sure you get your fucking micros.

Do that, and you won’t look like a starved fucking zombie when you reach the other side.

>gonna take a picture of myself crying while I look like im dying from AIDS because I need my internet validation points

k, hope he kills himself. pathetic

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I feel goodnow thnx

nice hair plugs

He had a couple decades and hundreds of pounds on you at his worst, just don't waste any more time. The #1 advice any primary care physician, nutritionist, or fitness expert will tell you is to just cut out as much soft drinks as possible immediately. Reducing intake by about a can of soda a day will lose you a couple pounds a month while changing literally nothing else, that 200 calories per can is actually pretty difficult to lose with exercise compared to just not drinking it to begin with.

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is there a reliable way to estimate my ideal caloric intake? I've got a lot of muscle

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Just use myfitnesspal or some other shit where you can input food and it’ll give you the calories and macros. After about a week you should be able to roughly estimate the calories of foods you eat the most without the app.

Oh, and just input your height, weight, etc, and you’ll get the number for how much calories you need to maintain your current weight, and then just eat 500 less than that.

I don't know any /fit/ advice or trends and I lost 30lb in a year just by getting off soda, juice and premade foods. Didn't do any calorie counting or fasting, not even sure if I'm eating less, just replace any shit you eat with something that isn't shit. Just meat fruit and veg. Cheap way to do grocery shopping too.

Jesus, he's smiling but you can just feel the pain.

there's lots of apps you can use these days

capeshit, bullshit?
That figures.
total s-o-y-b-o-y

If only you knew how bad things really were

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Stan Lee's cameo mentions him.

sadly, yes.

fitnessfrog.com/calculators/tdee-calculator.html

Fill this in then deduct 500-1000 calories depending on how fast you want to lose, baring in mind the faster you lose it the harder it will be. Maximum fat loss will be 2lbs a week

what was his diet/exercise regime?
do you think he will become obese again like peter jackson?

he looks terrible

are you insane? 30 pound when 26 is nothing compared to what Smith lost

go ahead and do it, you'll feel better the whole day

pfffft. i can shit 2lbs, i tell thee